10 Minute Total Body Pilates!!
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- čas přidán 9. 09. 2024
- Tone your whole body with this Pilates workout! Sculpt sexy abs, tone tight legs, and shape slim arms with this quick and efficient workout.
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
I keep repeating this workout over and over because it's so efficient within only 12.5 minutes, Deanna is pleasant and encouraging and very gifted, and this short set of Pilates works the whole body. Thank you again!
This is a very effective Pilates set! I’m a very active and very busy person, and I’ve been wanting to boost my fitness with intentional muscle work. I’ve notice results after one week, I do this daily. It doesn’t take too long. You’re helping people with this content! Thank you mon cheri!
It's amazing to see the results after a week, it's a wonderful daily Pilates flow.
Love it! Did it for the first time today, just now, thank you for letting everyone know that fitness doesn't have to be a grueling 2 hours at the gym, I'm a fan for life!
Love this. I get easily bored during workouts and this is just perfect. I keep repeating this and so far it’s not getting boring 😊.
This is a great quick workout. I work long 12 hour shifts and used to feel like I didn't have time to workout when I had to go to work. I just started working out again but was worried about getting a workout done on work days. This felt very effective too.
loved this 10 minute pilates workout! Great for when I can't get to a class or get outside for my power walking
This is so great for beginner! I’m doing this everyday and feel like getting stronger 💪
Nice job! If I may give you a little constructive criticism: I was a bit confused in the beginning at times whether or not we were to stick with the same leg or alternate so may be more clear by stating "alternate here" or "same side here and later we will switch" Some are more focused on listening to instructions as we workout rather than looking at the screen so that may help us. I hope you are not offended. Just trying to help. I subscribed, shared your work out in my fitness group and will be looking forward to more of your workouts. :)
I started doing this with my daughter as our lockdown exercise. Great for bonding and for her to do some work out. Teach them early! We loved your pilates! Thank you!
This is perfect for a mom who has no time to do anything super fancy. I have had 2 babies, leaving my body out of shape. I'm ready to get my body back!! Thank you for the help! This workout is kicking my butt!
I still come back to this classic video multiple times per week. Never found a better quick workout. Thanks Deanna!
My first Pilates workout ever and it was so much fun 😊 Not to brag but I am pretty proud of myself right now for being able to do everything at your pace without any breaks and with a lot of flexibility 😅 I really liked it and will try it out more often
Random guy commenting... I found this really helpful, I hurt my back a few months ago and was told to take up these exercises by a physio therapist.
It amazes me how hard the exercise are even though they look like simple movements, also how weak muscles can become if you don't use them. Thanks for sharing.
Suffering from upper back pain, my physio recommended me pilates everyday. This is my second day and I can feel the results already. Amazing 10 min workout. Thanks!
Wow! I had to do stop and go to practice my form, but this is excellent for days I need break from my intensive cardio. Improves your stomach power!!
Your the best. It was a good workout. I feel accomplished I felt the exercise was successful and I was able to cook for the kids, send them off to school, and get myself ready for work. Thank you
InstaBlaster.
Im doing this since lastyear, it is a friendly all body exercise..it reduce my stress,anxiety and helps me to have a good mood and a healthy tummy. Thanks a lot for this exercise..
Hola 👋🏾 This is my first time doing this workout and it's soooo good and I feel good! I just got in from a 30 min cardio workout at the gym and this was a perfect pairing. Will be back tomorrow, gracias ✌🏾
Thank you for giving instruction on technique. Technique is so important when building a foundation for any practice.
I am a bigginer and also i am a child and this is rly easey and u give instructions so good and it is rly paying off ty for shareing your workout now i can finally look how i want to
Second day of doing this and I'm feeling good. I need to do more piliates adviser by my doctor so I'm going to do this everyday. Best first thing in the morning.
I loved this! You are a great teacher, and I hope you are doing this professionally. I plan on doing your videos as much as I can. I'm just beginning pilates, and this was a good intro for someone who lacks a lot of strength with weak core muscles.
Agreed.
Brilliant workout
I thought i was gonna die. I clearly need to add this to my gym work out
Exercise is enjoyable for the first time in a long time.
That's awesome!! It should feel good to exercise!
Thank you for your instruction . It's very important to avoid injury
This was a great, quick workout. I love the instructor she's very clear, cheery and not annoying or pushy! Will definitely be bookmarking this video and checking out her others!
I love this workout I’ve been doing it a few times a week for the past year!
I didn't think Pilates was my thing, but I'm really enjoying these videos. Quick and effective. Thanks for sharing
This was a perfect routine for 10 minutes! I wasn't going to try it at first because it looked hard. But it was the right type of challenge! Just added to my pilates playlist. Thanks!
10 minutes is the perfect workout to get started with Pilates again, it was a fun class.
I love this! You move it right along without extra chatting! Love that I can get it done in ten!! Thank you!!
This video really gets me into focus.
Thank you, this was the perfect video to ease back into an exercise routine :) Simple but I know I will feel it tomorrow!
Always nice to have a simple yet effective workout to do at home!
That was awesome! I initially couldn’t believe that 10 minutes would be enough to give me a good workout but you had me feeling the burn by the end of it. Definitely subscribing to your channel!
Always my go to 10 minute pilates work out!
This is a very effective Pilates set thanx 4 ur help
Thank you for this total body Pilates workout, it felt amazing!
I love this workout and do it at least twice a week! Love that it's whole body and only takes 10 mins :)
Fantastic very clear and my dog loved it too
I love it
Fav Pilates video by far! So easy to follow & great workout
Me, so used to being in class:
Me out loud as we finish: thank you
I just started doing pilates about a week ago, my friend showed me a video similar to this one. Thank you for this workout! Subbed!
thank you - could feel and 'hear' everything cracking back into place. great full body challenge for beginners
Thank you for the short video just what I was looking for.
quick and effective. Love it!
Fantastic quick workout!! Love the pace. Thanks so much :-)
Your instructions are the best! Love your workouts!🙏🏻
thanks for the quick workout! feel great. love the shoulder stretch at the end 💜
Fantastic thank you!
Great 10 minutes!
Really great video, thank you for posting!
Thank you for a great Pilates workout, short and to the point!
loved this workout! perfect 10 min full body workout
I love this❤️❤️❤️❤️
Great workout!
I feel like my body's been turned upside down but in a good way💕
thank you so much!! your vid helped me a lot!!!! 😍😘
Thank you, I'm glad you liked it!
8:28 I carry a lot of stress in my neck. I always feel like I'm doing these wrong cause I feel pain in my neck. What should I do to avoid this?
Same
it's possible you are pulling your neck up with your arms when they're behind your back - your body should be doing the work, the twisting, the arms should just be supporting you.
if you need to just add your arms behind your neck, it's mostly possible to do that with these workouts, also make sure your really using your stomach muscles to pull up,
This was a very nice short and to the point workout. I'm taking it to my classes, and subscribed
Loved this quick workout! It’s exactly what I was looking for.
this is very helpful! Thank you for explaining every step and also breathing! I tend to forgot the breathing pattern while working out.
Day 3 and loving it perfect way to start Pilates again.
I can't wait to start this! You are so easy to understand, you show every move with precise instructions and that's what counts for beginners like me. Thank you so much for this, i've sub'd and i can't wait to do more of your workouts. Great work! ~Namaste
Great workout! I found it to be really effective in such a short amount of time!
Finally found a workout which is possible to get through 😂👍🏼👍🏼 love it!
This is awesome - gonna use this during all of quarantine!! Thank you :)
Thank you I think I can really do this for 10 minutes you were great
doing this in the morning. thanks!
Fantastic, just what I was looking for!
Great 10 minute workout! Thank you.😊
Perfect to feel good before going out when im low on time
I love this ! It's perfect for my life style
Great guidance
Brilliant really enjoyed Thank you
Great! Did it for first time today. Just right!
GREAT video, good starter workout! Thank you
Thank you very much for this work out 🖤
i know this was a few years ago that this was made -- but hopefully you can tell me how to keep my stomach in when doing the exercises - my stomach does not like to go flat
Also, light arm weights are helpful to do all this stuff!
amazing short effective workout. Thanx alot, love it =)
Love this workout! Thank you!
It was so great! 😊
GREAT workout - quick and effective!💋😀 Thanks!
This was such a great quick workout!
Thanks! Glad you enjoyed it!😊
Loved the workout!! Thanks!!! Glade I found your page.
I love this!
Ah amazing! 💓🏵🌸 thanks!
Just finished this. Great. New sub
Thanks, glad you enjoyed it!
This was so great thank you so much!
does anyone know how many calories this workout burns??
quick full body exercise thx
Amazing video! Loved the exercises 😍
I felt like I was going to die! Thanks!!! 🥰
Great quick workout and easy to follow along, thank you!
Beautiful bodywork out
Great video - thanks!
This was perfect!
That's my goal doing this exercise like you as if thetr are nothing
Thank you!!