Why You Should Moderate Your Millet
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- čas přidán 22. 07. 2024
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Dr Grundy says the complete opposite! And I removed most grains from my diet and this is one of the few on his ok lists! I've been wonderful!! 7 years of pain gone once I removed grains and other lectin foods from my diet now I'm healing my gut.
So you eat millet now in ur diet? What kinda millet? Pearl millet? You removed all grains and feel better even though ur eating millet?
Probably the best thing g you did was quitting wheat .
@@Jb-ky1ri millet isn’t a grain. It’s a seed.
I cannot Fathom giving up lectins completely! Especially tomatoes! That is I Think they contain them as well as potatoes, peppers, eggplant & nuts! Losing potatoes would hurt a might too. Are you seeing great results from this dietary change?
By removing most grains, you removed Gluten from wheat in your diet. This is by far the most allergic food in our diet. It is the only food in the world so allergic it can cause an autoimmune disease known as. Celiac Disease
Talk about junk science. Sure, If I consume 66%, let alone 70% of my caloric intake from one food source, I'm going to have issues. If I consumed 66% of my calories from broccoli, I'm going to have health problems. This doesn't meant broccoli is bad or that the general population should limit their intake of broccoli. What you are describing is famine conditions which inherently comes with problems, regardless of the dominant available food being consumed if it comes from one source. You're also ignoring what nutrients they may be missing from what they're NOT consuming. I don't know where you earned your PhD, but I think you need to ask for a refund.
You didn't listen to the entire video, what an idiotic comment
So true, completely disregarding that increase in staple food is as a result of not able to afford non staple, nutrient rich foods.
i just made a soup of millet with some veggies and meat and is very pleasant to eat. it sustains you very well and it controls your appetite.
Can you share the recipe, I'm dropping wheat
@@Drawingb i really didn't follow any recipe it was all eye measured. Just search for a millet soup recipe and work your way from there.
If, as you assert, millet can cause thyroid problems, have there been any studies where millet was removed from the diet, and any reduction in goiters seen?
If this theory was true there wont be any people living in my village in south india. 35 years before millets were the staple in rural parts and people remained healthy and never visited a doctor in their life. Later by the influence of wheat lifestyle diseases become common and we saw hospitals popping up in rural areas. Now the govt is pushing for the revival of old crops
true wheat is horrible to your health
My GrandMother ate millet every morning and lived to be 83 years old. She died peacefully in her sleep.
As if 83 if old...
@@learnedeldersofteemo8917 old enough for quality of life on Earth... 90 is over rated
With very rare exceptions, medical studies base their findings by using more than one subject. The reason is that people differ greatly, and what is of interest are the overall odds. "My grandfather smoked two packs of cigarettes a day and lived to be 87" does not in fact prove that smoking cigarettes is perfectly safe.
That said, I agree that the video is alarmist, and he fails to mention that we commonly eat goitrogenic foods (such as soybeans, flaxseed, and broccoli). All that is required is to take care that you diet includes sufficient iodine. Eating two sheets of nori a day will prove plenty. (Kelp contains too much iodine so it's best to eat kelp rarely if at all.)
It took 83 years, but it finally got her.
Mine too..she is still alive in her 80s
Millet was also consumed by red - Indians in America. Poor people consuming millets have known to have better health and immunity.
This is misinformation without proper study.
I have been eating millets for the last 1 month, and I feel energetic as ever, compared to feeling lethargic eating rice and wheat.
This video should be deleted.
He is talking about Pearl millet
If your diet is too much of anything, it is not healthy. A balanced diet is the best diet. Millet is actually easy on digestion, wheat is pretty harsh on our digestion process.
Thank you! This is great to know. Since my surgery I have trouble digesting wheat products so I'm always looking for Alternatives and I just bought millet it tastes great but I don't want the thyroid problems😃
Which particular millet was used in the study ? Were the participants using just one millet or multiple millets?
I don't think the problem is so much the consumption of goitrogens (found in plant-foods such as cruciferous vegetables); the problem is not consuming enough iodine in one's diet. In the cooking process of such veggies (e.g. broccoli, cabbage, brussel sprouts, kale etc.) you render the goitrogenic compounds inactive; so, if you eat a diet high in uncooked cruciferous veggies combined with marginal iodine intake... then, you're gonna fuck up your thyroid. I find the easiest way to ensure you're getting enough iodine, is to add a liquid iodine supplement to your daily beverage of choice, or consistently add a type of seaweed to your diet such as nori sheets, or dulse flakes. Kelp has the problem of being too high in iodine - so wouldn't use that personally.
so a system is more important than consumption meaning as long as you get enough of other things in you can take those goitrogens?
Isnt salt iodine?
Citations to the studies you mentioned would be helpful -- please provide them. Iodine deficiency may very well have been the culprit.
Thanks wow such good info I had no idea
I stopped eating white rice, because gluten, stopped eating brown rice cuz its hybrid, stopped eating quinoa cuz the high lectin content. Now I cant eat millet.. I did keto almost gave me a heart attack. Nothing is healthy smh!
Fucking ridiculous pisses me off too
Do you have a sensitivity to gluten?
It is Pearl millet that is goitrogenic
Seems like you should stop taking advice instead of stopping the food. Eat what you think is helping you.
There are 5 major different kinds of millet.
Thankyou Chris. I eat Millet for breakfast sometimes . I have seen recipes for eating it fo main meals like rice . But i will note your reservations and not do that often . K
In India I wish people eat more millets than gluten diet, what you said is not true at all. Please stop spreading such information which can hold back those who have not even yet tried.
I was about to buy some but now I am not sure. I might just stick to rice
@@suetaniaemmanuel8107 Buy some already. Don't let fear stop you. My new proso millet tastes like a mix of rice and corn. I'm enjoying it.
How do you reconcile with what u say when dr gundry praises millet
How healthy is it to consume raw (ground) sorghum (where "ground" refers to the sorghum being ground to the state of powder form)?
Is this information the same for sorghum?
NEVER in my life have I met an American who gets 2/3 of their diet from millet!😂😂😂😂🤣🤣🤣🤣🤣😂😂😂😂
2/3 diet in america is burgers for most
@@DHARMYOGCOM 🤣 salt, sugar and fat. with instructions: just add water.
right!! what’s millet anyway 🤣🤣
Chris, thoughts on organic millet flour?
Are peeled millet grains good for the body
What’s your take on Dr Steven Gundry’s advice that millet is the best grain?
What if you sprout it first?
is it okay in protein powder
Thank you!
Becareful with this character. Take note of the real toxins that he doesn't speak about. Research on he makes his money. Who are his pay masters?
This is the same PHD trickster who claims sugar isn't that bad for you.
If this was true everybody in africa would be having goiter😂
You're missing the point that the investigations were into the African villages where most people *did* have goiter.
The himba people look so healthy
@28gire where are you in africa...
@28gire This is partly because most traditional people ferment part of their millet which reduces anti nutrients and increase many nutrients and its bioavailability.Eg being dosa idli etc
Was going to say that.
Thank you
Hi Chris!
Sorry for the off topic, but I hope you will talk about dairy products one day. Perhaps in a Masterclass With Masterjohn :P (just because, there are some details and details there (A1, A2, etc, etc). You probably know this better than me). But, seriously, I feel like there is such a hype and, at the same time, huge controversy around them. Now, it's like, wherever you go, it's the first thing they say to remove from the diet.
Since I know you consume them, I am curious to know what you think about them (in a more specific and scientific way) and, perhaps, how you deal with all the information.
Added to my topic request folder.
Is sorghum safe ?
Thank you.
How about Chia and flax seeds, should one also them
Isn’t it only certain type of millet give this problem?
But isn't it an alkalizing grain?
How about quinoa?
Asians eat Millet porridge a lot , haven’t seen any with goiter
Mmmm not sure about this, do you have references?
Thank you doctor, for talking about millet. I was going to experiment with it as a gluten free food. Now I won't! I had an aunt who had thoiroid cancer.
In India they eat millet. They are fine. Add more iodine. Kelp. In US they are very low in iodine.
you should remove this video. its a fake information and never be true. Millet brings wonders to one's health STOP this kind of video
If you search it up, you will see that there are goitrogenic substances in millet species and sorghum. Goitrogens affects thyroid gland. Now if they find a way to remove the goitrogenic compounds then you will be ok...but untill then...in moderation
Isn't this just because of the high fiber content? Different types of millet have different fiber content so this could be combated.
Perhaps you can do a topic of those with cancer who had bread & butter in their life, or drink water, or breath air ....... look, they have cancer.
Thanks for the advice. And the research
don't trust Google...the king of contradicting info
It's true sir when I consume millets(especially sorghum)I have severe burning sensation in my eyes.and also in throat
You have to soak millets for 6-8 hrs before cooking. Look up Dr Khadervalli for more info on millets.
@@trira1171 will it be good to Sproute them after soaking then, for a for a few hours or a day?
I have Never had that!
I'm confused. Do I listen to you or listen to Dr. Steven Gundry who says millet is the best grain.
Don"t let this Jerk confuse you! He"s a fraud! Millet is a very healthy grain.
Jörg von Frundsberg which one?
@@sjacrane I meant Chris. He is clueless about the real cause of iodine deficiency in Africa. It is malnutrition not the consumption of millet.
Good to know!
Very interesting ! Would love to hear your thoughts on rice and buckwheat, with the same evidence based approach.
Rice and buckwheat are not goitrogenic. :)
Hm so I will stop eating millet and stick with rice, buckwheat, potatoes..
So glad I saw this video....I have pica and I eat millet by the spoonfuls raw, I can't help it, I love the taste and its crunch. I'm addicted to it 😕☹️
No, you should find scientific evidence that millet is goitrogenic. This quack is providing fake news.
@Lance Baker: Here is your scientific evidence www.ncbi.nlm.nih.gov/pubmed/2921306
Care to make any other uninformed statements?
Should do test on westerners! Are whole diet overall is different we live in different environments we have more access to supplements ect it might have different results
Isn't iodine the usage
The Sudanese millet situation involved pearl millet (Pennisetum glaucum) specifically - not any other forms of millet.
ajcn.nutrition.org/content/71/1/59.full
Millet is a catch-all term for a number of completely unrelated species.
Eleusine coracana (finger millet) - the fourth-most cultivated millet, Panicum miliaceum (Proso millet) - the third-most cultivated millet, Pennisetum glaucum (Pearl millet) - the most cultivated millet, and Setaria italica (Foxtail millet) - the second-most cultivated millet are the most commonly used millets. Only one of these is the kind that produced the problem in Sudan.
Technically sorghum is a type of millet, so if you count sorghum as millet, it might be the most cultivated form of millet. As far as I know, there are no thyroid issues with sorghum.
However, I don't know if ingredient lists specify the type of millet, so it's a gamble. It could be pearl millet.
Thank you very much for this information!
Did you find anything more on this?
Thank you
I wonder why the video owner never responded to this valid concern..
This information kind of rounds up the whole conversation. Thanks!
Would love to know who sponsored this study??
I want to know. Please tell me the truth 🙏
It was sponsored by big wheat
Fuck this I don't know what to do anymore. Everything is a damn lie
Does it apply to all types of millet? I have read some statements that only African type of millet - Pearl millet - contains goitrogens... Also can you please add the mentioned references in the description? Thanks!
It was extensively investigated in pearl millet and not in any other type of millet. However, goitrogens were also found in fonio millet. That said, pearl millet is the most common millet in the world. Most millets sold in the US do not list what variety they are. Do you have evidence they are not pearl millet?
Hi Krosser, I just talked to several companies, and Udi's uses pearl millet, which is the type that caused the epidemic of goiter. Whole Foods bulk, Bob's Red Mill, and Arrowhead Mills use proso, which is not known to be goitrogenic.
Thank you very much, Chris! I didn't know that pearl millet was the most common.
I really appreciate all your answers and that you even addressed this in the new video! Amazing!
ty so much for this feedback .... ive been using bob's red mill
@@chrismasterjohn you need to add this as a pinned comment. Because the video content obviously generalizes what you've spoken about all millets. Please take responsibility and not mislead people.
Funny cause I’m a Millett!
My thyroid became better by eating millets and this i monitored for two years, my stimulating hormones was working very hard and slowly it came down and I lost 10 kg of weight as well so i dont believe this video. My blood sugar became super good by millets. I diet had 90 percent millets in the last two years
Virtually all salt which you can buy in supermarkets is supplemented with iodine, so unless you live in an iodine-deficient area and not have access to this kind of salt, I think there's no danger.
None of the salt I uses is supplemented with iodine.
@@chrismasterjohn maybe it's different in the US, but I live in the EU and here I think there's a legal requirement, at least in my country, Romania. I searched a lot for salt with less iodine so I can make pickles without the brine getting cloudy, and I finally found a brand with only around 32-35 mg, which should minimize the issue.
You forgot to mention pesticides that may have been used…
I eat a lot of millet , more I eat the better I feel
Millets is very beneficial for our health but only if we consume it right way
Here's why you're spot on! Just had an issue. I've been eating millet 2 months because it didn't seem to give me issue with my teeth and stomach like rice. Good energy. Then last week my open tooth in the back of my mouth and the gums around it inflamed and my hair's been thinning for the past few weeks. Thyroid was sore and tender. Skipped a few days of millet, everything went back to normal. Thought I could just go back to eating it. Tooth inflamed right then and there. That was culprit! Then I found out hair thinning for can be caused by thyroid issues for some. So despite the naysayers there is truth in what you're saying. Please let me know if you think Amaranth has the same effect? Thanks!
I don't know of amaranth having the same effect, but you never know what might be harmful in one particular food which is why diversification is always advised.
After a few days of Amaranth, it ended giving the same effect as millet it just took longer. Switched to sweet potatoes as my main carb and it's been great. No ill tooth or gum inflammation and gives the same energy they did. I was reading they both have phytic acid which is the alleged culprit sweet potatoes do not. Appreciate the video to make people think twice before they get caught in the newest trends.
@@chrismasterjohn is there a type of millet that is healthier to eat and does not cause these reactions?
@@rashb3994 Millet has been in use since ancient times in Tamilnadu, (South) India and has figured in Ayurveda texts. I have not had it though! I live in the US and a lot of tradition I have given away with. I am trying to find a good breakfast besides eggs and Silverhills 16 grain bread. Never had thyroid issue. Not sure if adding millets would cause it.
@@oshobaadu6272 If you can eat 16 grain bread consistently without issues then you might be someone that can handle millet just fine, so I would try it in once or twice a week doses. It is tasty especially if you toast at first. It cooks fast. Just don't add anything else new to your diet at the time so you can monitor if anything pops up. Based on the legends of those grains there's got to be some people out there built to handle them! :)
I'll point out that, while millets may be goitrogenic, so are soybeans, flaxseed, and broccoli. The problem exists only for those whosediet includes insufficient iodine. Those who use iodized salt, or eat sea vegetables (e.g., a couple of sheets of nori a day), have no reason to avoid millets, some of which are nutritionally rich. Your warning strikes me as alarmist. (BTW, kelp should be avoided: too much iodine in that.)
Watch the video
@@oldmancigar8865 I did. That's why I posted the comment.
Seriously? do you know how many people who eat wheat have Diabetes, heart attack, BP and what not?
Wow! I find this very confusing ..... and alarming! The goitrogenic effect of other foods can be removed or greatly reduced by fermentation and cooking. Why not millet? That millet's goitrogenic effect INCREASES through fermenting and cooking is worrying, if true.
That's very interesting and the study of millet seems to of been very thorough......
I was here looking for millet bread recipes. I just decided to drop the flour only to discover millet is no good either..... Is nothing safe.....?
Everything has some trade off.
Millet is safer than flour!! Everyone’s body is built differently! I made my bread from millets and it works for me, much better than regular bread..
Wheat has gluten. Is it the millet or the lack of other foods to balance the diet. If a person eats too much spinach, they get kidney stones? Is it true kidney stones can be avoided by increasing water consumption according to research this is true. So if a person can not eat millet, & avoiding grains, gluten along with restricting lectins, so no bread?
Well the more things you restrict, the less you can eat.
Chris Masterjohn, PhD, exactly. Isn't that your point.
My point was that 30-70% of the diet as pearl millet can hurt the thyroid gland.
Chris Masterjohn, PhD, good Saturday. You avoid millet completely. Most people eat more high gluten & lectin, sugar, GMO; "S.A.D.", type foods, than millet. If millet is all the people you refer to had, then your point is pointless. Those people have no choice. Perhaps listening to Dr. Gundry and lectins; researchers like Sebi about mucus and Hulda Clark about bacteria. Dr. David Glidden; Dr. Eric Berg; B. N. and T. R.; or the big blue book encyclopedia would broaden the view. A person with issues with gout, or gluten intolerance, parasites, allergies or healing from so many others, must limit mostly everything in large amounts of certain foods, some none at all: sugar or delicious milk chocolate etc.. There are free foods to consume in large amounts daily. While other foods are limited to planning, if and when to comsume. We that are healing fight to eat and still enjoy life's bits of fun with foods, that are considered safe, so not to compromise our progress. It is not an easy road. The road map for us is trial and error, with risk of pain at the wrong choice, if not our life or a set back of progress. It is true the more foods we restricted, the less a person has to eat. Your video info does this by limited info. Look at our list in do not eat to heal and be well. Then some one gives us an opportunity to eat something in limited amounts of once a wk. or a month or just a special celebration times. Then some one else comes with, woe to you, if you eat it. Then the shadow of, wow, I already have this & those on my page. Information like in my previous comment about spinach along with so many others in research, reports and ducumented proof this does that & that or does this & this. We in a fight are surrounded by the voices and in them all comes a voice of look, if you do this you can still enjoy this on a moderate amount, still avoiding those other foods. Then you state your points, which have a basis of information dealing with people in a situation in that area. In an area where people with less or limited money, consumed this amount of millet; while people with more money ate less millet & other foods. You see the people with less chose with limited choice. Maybe if they knew this information & had options to eat for a wk at the same cost, perhaps their choice would be different. To them perhaps millet is their only choice: bread, cereal, pancakes, a cake, tart, muffins, whatever.The alternative meant same old same old for the wk. Did they have the opportunity to make a choice? I thank you, that you informed us of thyroid compromise, could or would(?) happen from millet at all or over load? Yet, from the list of thyroid compromising foods it is, but one. The foods you listed as alternatives either do the same or cause havoc in some other organ or place in the body. Choose wisely when the info is presented and give all info on any info presented. The point was limit millet or do not consume. You avoid millet completely, yet would choose foods with high lectins and gluten plus GMO over limited amounts a millet, which is less of these? We that choose to eat for wellness take your info under advisement and thank you. We are winning as we reason what to do. Our choices though limited somewhat compared to all maybe few. Our imaginations planning the limited score of those with this, 'n' that a rare & satisfying personal menu. To thine own self & others be true. If helping is intended, do all you can do. Words can inform or make a person's day feel blue. We strive to survive and persevere through. I am no doctor, just me. I ask for myself & others, think of us daily. The words can mean the difference between limited or a horn full of plenty. A table laden with limited can still have variety.
5% of my diet. Just had a bowl of Arrowead Mills puffed millet and puffed wheat (because I don't eat "normal" cereal aka overly processed cereals with additives). My bowl was 3/4 cup which is 75 cal. Out of my approximate 1,500 calorie per day diet, it's 5%. And i don't have it every day. I just got into it actually. I found my notes the other day about thyroid (had an underactive thyroid once upon a time in college) and to my surprise, millet was on the list of what to avoid. I think for overactive though. I'm not sure. Nonetheless, kale was on that list too, and so were pine nuts. And i love kale! It's my favorite food along with raspberries. When i started eating more of it, and more food in general, my thyroid fixed itself. So idk why they were on the "avoid" list. Maybe it's because anything I eat is alreadg in moderation by principle. I don't eat much especially for how active I am, but what i do eat is a low-carb diet (not to lose weight or anything-- I reached a normal weight 3 years ago and i ain't turning back), but because there are so many refined carbs out there and carbs that are just plain bad for you. I get the carbs i need through plenty of fruits, veggies, legumes, the occasional glass of almond milk, etc. And now some occasional millet and wheat ever since i saw it in the store and it looked good-- it reminded me of the cereal i had once in a while as a kid, Honey Smacks, with the frog on the front.
Do you use or drink milk at all? Is Almond milk good?
@@oshobaadu6272 iIlove drinking whole milk! Delicious and an easy way to get my protein in to balance with my other macronutrients.
Well, you're talking 2/3rds of their calories and what not consisting of millet. I plan on just having two tablespoons of millet. I think the study is flawed anyway. They found people having thyroid issues, but that's not evidence that the millet caused it. Doesn't sound very empirical to me.
Where to go then, is depressing
“Not anything” true genius here! hahah Never heard of SPROUTING? You can make Manna and eat Millet sprouts raw!no cooking!
The best diet is everything in moderation, well balanced and lots of variety. No you shouldn't eat the same thing everyday especially not French fries and Pizza .And never eat late at night .
so, let's say one meal a week is, fine?
Isn't this a matter of diversity of food.
thats one aspect, another is easing up on the carbs.
That mean Birds organ are stronger than Human Being.:)
millet is a seed mr phd
Maybe the goiter came from the salt they consumed, that has no iodine. I used to live in North Africa and a whole population in one particular village had an epidemic of goiters because they were consuming salt that was extracted from a mountain close to the village- the salt didn’t have iodine. In your presentation, you didn’t say why millet was causing goiter!!! What’s happening physiologically! I am not convinced at all!
On my substack I have a report that goes into detail but it’s for members. Not having iodine in salt doesn’t cause goiter. Adding iodine to salt is a way to prevent goiter. Salt does not naturally have significant iodine.
Obviously paid wheat companies
Thanks, very useful info. But... Details, shmeedetails. Two thirds way through video and I don't know how frequent or how much is too much. OK, at the end you get to the point - maximum 10% of diet, notice not 10% of *grains* eaten, just of all foods eaten (vegetables, seeds, dairy, etc) making it even less recommended. But, if I eat 15 meals per week, this means that 0.75 to 1.50 meals per week that are entirely made of of millet would be safe. And since I would never eat an entire meal of just millet, but perhaps 1/4 to 1/2 of the meal, this leaves 1.50 to 3.0 meals per week. Sounds like twice per week is no big deal, for me anyway. I am not living on a pittance in Khartoum. I eat salad, soup, beans etc. And yes, millet
I will read any links you provided to see what millets were tested (barnyard millet, foxtail millet?) and in what form, and also which studies were done on humans rather than animals and the robustness of the studies.
Thanks so much! Very very useful video.... especially reviewing the ingredients for all the "wonderful" gluten-free baked goods... I have just been reminded about my gluten sensitivity after eating tortillas made from organic whole wheat and organic corn... some joint pain that goes away when the gluten goes away
I am eating 5oz of organic brown rice per day... any problems that are universal (like the millet results?)
Thanks for your help and keep up the good work!
No goitrogens. Some people are concerned about arsenic in brown rice but I'd need to research that more carefully before making a conclusion.
@@chrismasterjohn this is amazing. When I was VERY ill malaria. I felt so weak and like I was made of straw. Till the day I ate millet. In about 20 minutes or less I felt like me again . I gave some to a cancer patient and she b e lives it saved her life.
sorghum is millet...
Dont eat just millet...
Great info. and video, thanks!
Agreed it’s dangerous
I guess if your intake of Russell Sprouts was 1/3 to 2/3 of your diet then you'd have a thyroid issue too. Sounding an alarm against a beneficial "grain" like this is... alarmist, at best. Everybody should take an iodine supplement once or twice a week anyway to guard against thyroid insufficiency but freaking out over an occasional bowel of millet is ridiculous. Celiac disease is a much more serious problem in our gluten rich economy.
You should make this video in Sudanies language where people consume it as a main food
Thank you for sharing this wonderful teaching information on millet🙏🙏🙏🙏🙏🙏🙏
I didn't know it has a link to goitre. In the Republic of Central Africa or the CAR's northern villages, my parents native homeland, the consumption of millet, millet wine, bread, porridge has always been high but goitre was rare. I saw that goitre was associated with the poorest people in fact no-one in my entire and distant family in the villages had goitre yet they live off millets. And I'm talking about a region very close to Sudan. What do you think about India's FSSAI Authority promotting Millet consumption in this video? Surely if Indians hear about the goitre link, they're going to pannick :) czcams.com/video/KBQIesZVw4g/video.html
most birds in my town be dead by now... it eats millet everyday!!!
If you only eat millet maybe lol eat a varied diet.
You sound crazy
Lmao
Ok
Lets put your thoughts under a different topic of nutrition efficiency and remove the millet completely out of it. At this point your post has come into a completely wrong prospective. First you have to see laboratory tested elements of millet. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (table).
Please don't spread false info...why can't you provide actual info.. that's wrong...
The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food.
Yeah I need to agree with the other comments, your point is BS. 70% calorie intake from ANY food would be a big problem...
i dont trust you, you have lost your hair and trying to tell me about hormons??? sorry you failed
You are saying that if i do not eat wheat, im hurting my thyroid, and if i eat other grains, im hurting my thyroid, so i should only eat wheat, no matter how i react to it. All based on a 'study'
done in sudan in the 80s.
Guy, you are lying.
Or, you are not listening carefully.
looks like you have goitar.
Lol
All most anything we eat is not good for you. Don't eat whole grains, don't bread. Maybe I would just stay and just starve to death. What is there that is good to eat without a video warning you not to eat this and that?