PROTEIN - Before or After Workout? | DIAAFIT

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  • čas přidán 21. 08. 2024
  • ‎You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
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    Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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    Subscribe to my Vlog Channel
    / @anupamghose
    Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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    RECOMMENDED PRODUCTS
    ATTA
    Low Carb Flour amzn.to/2W8RgOT
    Almond Flour amzn.to/3kFHMoz
    Coconut Flour amzn.to/3xVWk7h
    Soya Flour amzn.to/3rnt5b2
    SNACKS
    Low Carb Healthy Snacks amzn.to/3zmi24x
    OIL
    Coconut Oil amzn.to/3iBVjur
    Mustard Oil amzn.to/3roBfQm
    Olive Oil amzn.to/3xYpbHV
    Ghee amzn.to/3zmj3cR
    NUTS & SEEDS
    Almonds amzn.to/3zo6lKC
    Walnuts amzn.to/36Vt1pz
    Pecans amzn.to/2UxlxGw
    Cashew amzn.to/2W8stdO
    Pistachios amzn.to/36OJw6R
    Sunflower Seeds amzn.to/3hWVNws
    Pumpkin Seeds amzn.to/3BmoaM9
    Chia Seeds amzn.to/3kE26ql
    Flax Seeds amzn.to/3zrJXjL
    SWEETENER
    Stevia amzn.to/3o9KV0b
    MISCELLANEOUS
    Apple Cider Vinegar amzn.to/3kCCWaI
    Whey Protein amzn.to/2V6uPJq
    Peanut Butter amzn.to/3eH8hWR
    Chocolate amzn.to/2UANVHN
    Salt amzn.to/3zpI32O
    Olives amzn.to/3Bsh1Kd
    Green Tea amzn.to/3xZXqPe
    Green Coffee amzn.to/3eKPZUu
    Psyllium Husk amzn.to/3zhgKrw
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    Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
    Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
    He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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    DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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    FOLLOW ME ON:
    WEBSITE: diaafit.ediet....
    FACEBOOK PAGE: / diaafit
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    TWITTER: / diaafit
    LINKEDIN: / diaafit
    PINTEREST: / diaafit
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    Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
    *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
    #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

Komentáře • 37

  • @jayakiran4293
    @jayakiran4293 Před 2 měsíci +2

    Thank you so much Savita Ma'am 😊🙏

  • @parveenarora7645
    @parveenarora7645 Před 2 měsíci +2

    Thankyou so much Dr for your guidance.Stay blessed always 🙌🙌All the best Savita 👍

  • @surindertumber3299
    @surindertumber3299 Před 2 měsíci

    How to eat and how many times you eat and what you eat that is the most important thing. Thank you so much Dr Anupam ji, teaching that .God bless you.

  • @nilofarmanga6123
    @nilofarmanga6123 Před 2 měsíci +1

    Hindi me banaya kare video,jaise aap hamesha banate h,aam insan ko bhi samajenga.badi Umar ke logo ko bhi samajh aaye

    • @DIAAFIT
      @DIAAFIT  Před 2 měsíci

      There are many videos in hindi.

  • @rekhanandan4252
    @rekhanandan4252 Před 2 měsíci +2

    Sar Hindi mein bataya kariye English mein samajh mein nahin aata hai

    • @DIAAFIT
      @DIAAFIT  Před 2 měsíci

      Hindi me bohot saari videos hain... Aap vo dekh sakte hain

  • @user-fq3ph2dy5u
    @user-fq3ph2dy5u Před 2 měsíci

    बहुत ही

  • @AnjuVeenaramrambaba
    @AnjuVeenaramrambaba Před 2 měsíci

    थैंक यू सर🙏

    • @DIAAFIT
      @DIAAFIT  Před 2 měsíci

      You're welcome🙏

  • @shrikrishna1519
    @shrikrishna1519 Před 2 měsíci

    Nice information

  • @yashodapradhan3914
    @yashodapradhan3914 Před měsícem

    🙏🏻🙏🏻👍

  • @weareeducated1713
    @weareeducated1713 Před 2 měsíci

    PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE
    Sir ek request thi. Ek video banaiye.
    Agar aap breakfast ya lunch kr rhe h to usme jo carbs honge lets say 30 grams carbs to uske hisaab se kitne gram protein and fat lena chahiye.

  • @maltirajvanshi8390
    @maltirajvanshi8390 Před 2 měsíci

    सर मेरा शुगर लेवल प्रेग्नेंसी मे बाढ गया था अब सही नही हो रहा है खाली पेट 150 तक आता है और खाना खाने के बाद 200के अन्दर ही रहता है 6माह हो गये है क्या मेरा शुगर ठीक हो जायेगा कैसे ठीक होगा मेरा बच्चा भी नही बच्चा पेट मे खत्म हो गया था नौ महिने मे

    • @maltirajvanshi8390
      @maltirajvanshi8390 Před 2 měsíci

      प्रेग्नेसी मे इन्सूलिन ले रही थी डाक्टर के सलाह से

    • @DIAAFIT
      @DIAAFIT  Před 2 měsíci

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
      OR
      Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
      You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @rajeshpandey7231
    @rajeshpandey7231 Před 2 měsíci

    Pl send diabetic diet plan

    • @DIAAFIT
      @DIAAFIT  Před 2 měsíci

      Please keep WhatsApp message on this no. +91 88106 56445

  • @Krishna-ISHA
    @Krishna-ISHA Před 2 měsíci

    Sir, rui machli bazar ka jo milta he protain ke liye ja sakta he kia 1time 2pc 1.5g dayli 2 time le sakte he?

  • @ajaykumaryadavsmbeajaykumaryad

    Ha hello sir

  • @TejPalSingh-rq5dh
    @TejPalSingh-rq5dh Před 2 měsíci

    Hindi

  • @Jamidar.Farm.0015
    @Jamidar.Farm.0015 Před 2 měsíci

    Sir meri sugar bina lhaye piye high rhti h sir please help me

    • @DIAAFIT
      @DIAAFIT  Před 2 měsíci

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
      OR
      Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
      You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @sandeepgoyal5748
    @sandeepgoyal5748 Před 2 měsíci

    Sir kya periods mai exercise kr skte hai ?

  • @samiaqazi
    @samiaqazi Před 2 měsíci

    Plz urdu.m start karin

  • @yogeshdalvi8978
    @yogeshdalvi8978 Před 2 měsíci

    हिंदी 100 % english 5 % प्लीज सर 95% लोग आपकी ये विडिओ समज न ही पायेगे