5 tips to inspire you to make nurturing friendships as an adult

•Sign up for the waitlist for the Feel Good Course• eepurl.com/dtMWjz
Join me to learn 5 tips to inspire you to make nurturing friendships as an adult. Making friends in adulthood is hard, we're a society that's also feeling lonely, more than ever before, thanks to the pandemic and to our use of technology. I never thought that, when I was a little kid at school, about how hard that would be to make friends as an adult and how I’ll continuously have to work hard to have friends.
*Also I apologize for the sounds of the cicadas/crickets outside, this was filmed in the peak of Summer in Japan.
If you're new here. Hello I'm Nanaco Nano Yoga is a space for you to practice yoga, with wellness and mindset tips and relatable conversations to help make you Feel Good.
0:00 Vulnerability of wanting to make friends
01:56 Tip number 1
03:46 Tip number 2
06:22 Tip number 3
08:53 Tip number 4
09:43 Tip number 5
10:50 Next video Yin Yoga for Vulnerability
11:34 The Feel Good Course
Feel free to join this conversation in the comments below.
You can also join this conversation on Substack, this video is a shortened version of the post on Substack here: nanoyoga.substack.com/
Vulnerability is a pillar of my upcoming Feel Good Course created for you 💜 A course to help you to Feel Good, finally give yourself a f*cking break, accept more joy in your life and empower you without you needing to change a single thing about yourself. Sign up here to be on the waiting list eepurl.com/dtMWjz
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⛄ If you love the mountains, yoga, Japan, wellness and being your most empowered self. Welcome to the Nano Yoga community 😊 Woo so glad you made it here!
I live in the mountains of Myoko, the powder heaven of Japan. I teach yoga for snowboarders & skiers. To help you ride for longer and fingers crossed avoid injury.
I'll be updating this channel with yoga, wellness and Japan tips most weeks 😊
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[@tinylions]

Always LOVE your videos and the topics you pick! Well done and learned a lot. Messaged a friend today and got exciting updates from them. Feeling good! 🎉❤😊

[@NanoYoga]

I appreciate your kind comment, soo much. These are topics that have been on my heart, that I hope are relatable, make us feel more connected (as that's what technology is meant to do) and like you said feel good ✨. So glad you messaged your friend, we tend to forget to make the first move to keep in touch. Thanks again 💜

[@fckndrummczinz]

Hey, great video and thanks for sharing. Good topic! And yeah vulnerability is super important. Also you've got such a wonderful surrounding. Dream. I came here after watching your no shampoo vid; and was wondering if you're still into no-shampoo? Your hair looks great.

[@NanoYoga]

Hello, thanks for your kind comment. I am no longer doing no poo, but I don't shampoo that often. My dandruff and itchy flakes got much worse. Possibly from my environment, wearing a beanie in winter too. At the moment after using dandruff shampoo, nothing fancy from the japanese drugstore. It has now gotten less itchy and a little more greasy. So I'm shampooing when it needs to be done. I just needed to use something to combat the fungi of drandruff on my scalp and soothe the scalp from itching. But I also think that trying it for the time that I did, did help my hair's health overall and returning to a natural colour. Not dyeing my hair.