Cool down for beginners | Yoga for snowboarding | The pre season series

Join along for a super chill cold down yoga class, perfect for beginners, this is 15 mins long, so that you can fit this into your day, to get your body, mind and soul winter ready
This is part of the Yoga for snowboarding, pre season series, that you can use before this upcoming snowboarding season.
Want to be able to have a set of yoga practices to support you throughout this winter, so that you can avoid injuries while snowboarding, ride for longer and better? To not only improve the movement in your body for snowboarding but feel more present when off of your yoga mat?
Join the waiting list for the Snow and Soul course here, to hear about it first: dashboard.mailerlite.com/form...
Download 8 + yoga sequences made for skiers and snowboarders, that you can download and practice to suit your schedule and while offline.
Sign up here: dashboard.mailerlite.com/form...
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⛄ If you love the mountains, yoga, Japan, wellness and being your most empowered self. Welcome to the Nano Yoga community and I'm so glad you made it here.
I live in the mountains of Myoko, the powder heaven of Japan. I teach yoga for snowboarders & skiers. To help you ride for longer and fingers crossed avoid injury.
I'll be updating this channel with yoga, wellness and Japan tips most weeks 😊
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💜 WEBSITE: www.nano-yoga.com/
❤️️ INSTAGRAM: / nano.yoga
💙 FACEBOOK: / nanacoyoga