15 MIN PILATES AB WORKOUT | Core + Lower Back Strength | No Repeat + No Equipment

This 15 Min Ab Routine is perfect to strengthen your core and lower back! It is a no repeat workout with no equipment so you can do this quick ab routine anywhere or anytime. I absolutely love this pilates series because it helps strengthen and stretch providing immediate lower back relief.
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@maryharper1283]

I love this workout! Thank you!

[@TessaReyesBenz]

Thank you Mary!!

[@greciagomez6245]

Hurts so good 😅

[@TessaReyesBenz]

Thanks for working out with me!

[@erikaesselman1738]

Wearing a hoodie during this was a mistake 😅👏🏼