FUN Workout for Parkinson's | 34 Minute Coordination, Cardio & Balance Workout
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- čas přidán 27. 08. 2024
- Join Polly Caprio in this FUN 34-minute workout for Parkinson's! During today's workout, Polly leads you through exercises for balance, coordination, cardio, gait and more!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Thanks Polky & Cooper! Have a good weekend.
We hope you have a great weekend too Carolyn!!
Thanks Polly,very good after weekend!
That is so great to hear friend!! Good on you for starting your week in such a positive way!!
Roger and Paulette from Roseville, CA. Thank you so much for helping us fight Parkinson’s for the last 2 years. We both have Parkinson’s and your program WORKS. Would love more music.
Roger and Paulette, thank you for sharing your experience! We love to know the videos have be effective for you. We will certainly try to use more music. That always adds another layer of fun and energy.
We’re curious if we can share your testimonial without your last name.
Yes!!
Thank you so much for your comment-it is helpful and encouraging to us! We love using music, too, and will see if we can use it more. Music and exercise really do pair well together!!
Thanks,from Canada I do your work out everyday!
Yay!! We love knowing that you are working out with us daily Ann!!
Love exercising with you each day from Iowa! Have also recruited a friend and we do them together a few times a week. My dog, Bear, looks forward to seeing Cooper too!
Yay!! Bear and Cooper are virtual friends!! We love that Missy :) Thanks so much for joining us each day from Iowa!!
I work with iClimb parkinsons thank you for all the great classes and ideas!!
It's our pleasure!! Thank you for your support!!
Hi our first session back after a 2 week holiday. We went on a cruise ship to Germany, Sweden, Finland, Estonia and Denmark. Great fun and we did some dancing on board. Good to be back doing a PFP session. The palm, leg, foot , leg exercise was great but a bit of a challenge today. We will have to try this one again. Many thanks Paula and Jon
Welcome back Paula and Jon!! What an adventure you have been on!! It sounds absolutely wonderful and amazing to hear that you got some dancing in as well :) It's great to hear from you and have you back exercising with us!!
Hello Polly,did these exercises again today n loved them very much.Feeling very energetic n active.Morning exercise has become my habit.fo it daily without a break n this is god's grace.Thank u n love u Polly.❤❤🎉🎉
What a wonderful habit to have created Rama!! That is great to hear!! Keep up your wonderful efforts friend!!
I am so addicted to these videos. Please keep these coming. We need to know that someone out there cares about us and are providing all of these great resources to help.Love all you do❤❤❤
Oh what a wonderful comment to read Linda!! Thank you so much for your kind words!! We are thrilled to be able to support you - it truly is our honour!!
Outstanding workout! Thank you! Richland. WA
Thanks so much for joining us Elizabeth!! We are so glad you had fun!!
I really love doing all exercises and they are beneficial for me at d age of ,75.Thank u Polly.😊😊😊😊
Thanks so much for your comment Rama!! We are so happy to know that you are enjoying exercising with us!!
That is so awesome! We are delighted to know you enjoy these exercises and that they are beneficial to you! Keep up the good work!
Ahoj Polly, thank you very much for this workout, it helped me get moving. Have a nice day.
Ahoj Jarmila!! We are so glad this workout got you moving for the day!! And we hope you had the most wonderful day, see you again soon friend :)
Walt and Dede in Minneapolis are enjoying your videos. We both have PD. We had a bit of a challenge with your "Let's speed it up" challenge today. Guess we can't move as fast as you!! We will work at it.
Hi friends, thank you so much for your comment and for your dedication to moving with PFP!! It's great to have you with us and to hear about your experiences with class. Keep up the great work!!
a very good training before sailing on a catamaran !, thank you!
Hi Marc!! Wow, what a wonderful way to spend a day!! We hope you had fun on your catamaran :)
I from Brazil 😊
Hi there Debora!! Wonderful to hear from you and we thank you for joining us from Brazil!! We really hope that you had fun with this class!!
Thank you for joining us from Brazil--we hope these exercises were helpful to you!! We look forward to hearing from you again!
I did these exercises today with great fun n I enjoyed very much.U r too fast and sometimes I could not catch u n I go at my speed.Thank u Polly.😊 I am Rama Malik fm Gurugram India n 75 years young lady😊.❤😊😊
Definitely do go at your speed Rama and always take good care of yourself. We are so happy to hear that this class was fun for you even if it felt a bit quick. See you again soon friend!!
Hello Polly,u really made my day.So good,so fun,so energetic.Doing it very well at d age of 75.I am Rama Malik fm Gurugram India.Thanku n Love ❣️❣️ u jee❤❤🎉🎉
Hi Rama!! Great to hear from you and we love how well you are doing!! Keep up the great work, we are always cheering you on.
I exercise with u daily in d morning.Rama Malik fm Gurugram India.
Hey there Rama!! Wonderful to hear from you and we really hope that you had fun with this class!!
Hello to you from India-we are so glad that you exercise everyday-that is excellent! Thank you for letting us know that. We wish you a wonderful week!
For some exercises, it was hard for Bill to speed up. We'll keep at it. Thank you, Polly
Thanks for the feedback friends!! Do let us know how you go after a few repetitions of this class!! Keep up the amazing work :)
Thank you for letting us know that--some of these exercises were particularly challenging on their own and with speed work they become even more challenging. Just the process of trying is beneficial. It is also okay to modify/alter some of the exercises to make them more do-able. Hope you are still enjoying the tulips in Holland, MI! Hope you both have a good week!
Thanx Polly. Though the title does not mention it, I found that this session was an excellent cognitive exercise. It took a few seconds to get the brain to do it right but it felt good when it clicked.
Suggestion. While dealing with issues such as cardio, balance, and movement are vital, can we have some (more?) sessions emphasizing tremor relief, both hand and facial. Presumable many of us are in this club.
Finally I'm curious: where does Cooper go when he is off camera. I trust somebody gives him a treat.
Hi Marcel, thank you so much for your comment!! We love your suggestion and will work on it!! Great to know that you enjoyed the big cognitive challenge of this class :)
Good class but m almost breathless 😂I need more up down
Have great day❤
Haha, we can make sure we include more of that in class Danita. Always pace yourself though and rest when you need it!! Keep up the great work friend!!
Danita, yes, thank you for letting us know-remember to take breaks as you need them! Wishing you a good week, friend!
Hi from Virginia. Thanks for a great class, Polly and Cooper!
Hi Carolyn!! Thanks so much for joining us!! We really hope you got a lot out of this FUN class from Polly!!
Hello Carolyn from Virginia, thank you for exercising with us! We are glad you liked the class. Cooper and I both wish you a good week!
Good morning from Henderson!
Hey there Danita!! Thanks for checking in!! We can't wait to hear about how you enjoyed this class from Polly!!
Hi Danita! Thanks for checking in from Nevada! Keep up the good work!!!
Apologies. Brian in London here. I'm actually at work.
Hi Brian!! Thanks for checking in!! We love that you are exercising with us from London AND at work!!
Hello Brian, Thank you for checking in and joining us from London! We are glad you were to exercise with us! We wish you a good week!
hi from rhode island
Hi Stacey!! Thanks so much for checking in from Rhode Island!! We hope you enjoyed this class!!
Thank you for joining us from Rhode Island! We hope you enjoy your week!