Top 10 Natural Ways to Reduce High Blood Pressure Safely

There are many causes of Hypertension (High Blood Pressure) as we age and there are many ways we can help to reduce this naturally. Making lifestyle changes that are consistent, helps improve your blood pressure and will also help gradually reduce the amount of medication that you need.
Timeline:
00:00 Introduction
01:06 1. Getting to the correct weight and waistline
02:04 2. Physical activity to help lower blood pressure
03:57 3. Dietary approaches to better blood pressure values
04:54 4. Correcting the sodium-potassium balance
07:14 5. Dietary nitrates
08:07 6. Alcohol
08:38 7. Getting regular sunlight
09:07 8. Breathing techniques
09:37 9. Sleep
10:53 10. Micronutrients for supporting healthy blood pressure
11:42 Other lifestyle interventions
#highbloodpressure #lowerbloodpressurenaturally #healthyheart
Disclaimer: The videos posted will be for general informational purposes only. They should not be used to self-diagnose or a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any changes to your health regimen or diet before first consulting a doctor.

[@MiriamWebb-yw5cu]

Very informative

[@kencaruso4037]

Thank you for the info !!!🤔