Loss Belly Fat in one week at Home | Belly Fat burning workouts Telugu

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  • čas přidán 10. 10. 2020
  • For online training contact through Whatsapp : 7286046418
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    Loss Belly Fat in one week at Home | Belly Fat burning workouts Telugu
    10 MINUTE FAT BURNING HOME WORKOUTS | Home Workouts To Lose Belly Fat | Krish Health And Fitness
    #FatBurningWorkouts #weightlosstelugu #Telugufitness #KrishHealthAndFitness

Komentáře • 919

  • @KrishHealthAndFitness
    @KrishHealthAndFitness  Před 3 lety +77

    For online training contact through Whatsapp : 7286046418
    Products that I use - amazon affiliate links : www.krishhealth.fit/about-1

    • @saicharan3695
      @saicharan3695 Před 3 lety +4

      Bro make a video on total body dumbbell workouts

    • @kottakotavivek4394
      @kottakotavivek4394 Před 3 lety

      Sir once call u tomorrow afternoon I have some dobut

    • @thulasiram9130
      @thulasiram9130 Před 3 lety +3

      This is the video I am eagerly waiting for thank you anna

    • @sunilhirammunjuluri
      @sunilhirammunjuluri Před 3 lety

      Bro biceps workout chesthunnappudu starting lo weight biceps paina paduthundi but oka 2, 3 days tharvatha shoulder paina weight padipothundi deenivalla interest pothundi. Please suggest me how to overcome that

    • @charantej6840
      @charantej6840 Před 3 lety

      Bro V-CUT abs workout chepandi bro stay🏠 stay safe bro

  • @srilaxmisewingmachinesales8213
    @srilaxmisewingmachinesales8213 Před 3 měsíci +102

    2024 e video chustuna vallu entha mandi

  • @rajeshpoluru8731
    @rajeshpoluru8731 Před 3 lety +121

    Summary in order
    1. Push-ups
    2. Cycling
    3. Mountain Climbing
    4. Lunges
    5. Standing Cross Crunches
    6. High Knees

  • @rebal3001
    @rebal3001 Před 11 měsíci +5

    Anna nuvu naku chala inspiration, Im following u since 4 years, Great Info, Great maintainance

  • @srujantony2449
    @srujantony2449 Před 2 lety +3

    Super bro asalu chusthe ala simple gha unnai kani vammo chesthe chala chukal kanipisthunai. Chala chesanu kani elanti workout chesthe result vasthdhi ani anipisthundi bro super... Luv ❤from nizamabad 😍

  • @manureddy3763
    @manureddy3763 Před 3 lety +127

    Bro....I do regular exercises daily for 20/25 min easily. But I tried this today. It's fantastic. It looks easy but when I tried, I came to know. It's very very effective. It burns more calories. Thanks bro.👍

  • @marpupradeep220
    @marpupradeep220 Před 3 lety +7

    Core region tight cheyali antunnaru.. abdominal region pressure padalanti ela.???.oka chinna video chey bro thanks in advance 🙏

  • @veerlavenu5051
    @veerlavenu5051 Před 3 lety +31

    Thank you so much anna
    Its very very useful to me
    Once again thank you for your explanation

  • @LGGift
    @LGGift Před 3 lety +48

    Chuddaniki easyga undi..bro..ninni fallow aipotha ippatinundi

  • @allugovind8656
    @allugovind8656 Před 3 lety +8

    Bro... Week లో work oiut షెడ్యుల్ చెప్పు బ్రదర్ ... Fat burnig work outs include చేసి చెప్పు బ్రదర్

  • @balasubrahmanyamaddanki7398

    Very useful information.thank you Sir

  • @Ravi.Wisdom.Whispers
    @Ravi.Wisdom.Whispers Před 3 lety +1

    hai bro . body shapes vochaka hair problem elaa . Wax cheyalsindena ..? alaa chesthe koddigaa perigaka needles laa avtunnayi. How body buidlers manage

  • @Surya-wp2bh
    @Surya-wp2bh Před 2 lety +12

    You forgot to tell warmup. Warm up is must before going to main workouts

  • @rowdyram3598
    @rowdyram3598 Před 2 lety +3

    Good teaching bro
    Thank you

  • @anildarsi6037
    @anildarsi6037 Před 3 lety +18

    Make a video on stretch marks 🙂

  • @durgareddy5830
    @durgareddy5830 Před 2 lety +1

    Enni rojuluke correct vedio vacchindi thankuuu soooo much brother

  • @ashok3001
    @ashok3001 Před 3 lety +1

    Super bro excellent vedio chesaru thank you bro

  • @AnilKumar-os9eq
    @AnilKumar-os9eq Před 3 lety +4

    Very useful bro 👍👍

  • @srinivasulurachakonda6342
    @srinivasulurachakonda6342 Před 2 lety +76

    Bro I will do this exercise evryday 2 times it's burning the day Thank u bro Thank u will much🙏🙏🙏🙏💪💪💪and I will get six pack and muscles soon

  • @paulelisha246
    @paulelisha246 Před 3 lety

    Anna ee lock down lo maku baga use avuthadhi thank u for your videos

  • @vuppuluriraghuramireddy5757

    Your way of presentation too good.

  • @gmsonu1433
    @gmsonu1433 Před 3 lety +5

    Background music is tha best of workout

  • @rameshvetsa5183
    @rameshvetsa5183 Před 3 lety +20

    Core rangers ni tite ga ఉంచాలి
    Ab germinal muscles squeeze chaiyaali annaaru
    Veetkosam kunchem telugulo ardhamayyala cheppandi plz

  • @shashithepower9244
    @shashithepower9244 Před 3 lety

    Anna I am big fan of ur fitness channel naaku thighs and hips Lo unna fat burn cheyadaniki home exercises ento cheppava Anna, plz brh

  • @prashanthchari1115
    @prashanthchari1115 Před rokem

    Hi bro.cervical spandilysis (meda noppi) vunna vallu gym cheyocha?body build cheyocha?

  • @srinivasulurachakonda6342

    Thank You So Much Bro

  • @KumarK-ch7wm
    @KumarK-ch7wm Před 3 lety +3

    Bro meeru Ekkada training istaru location plz

  • @rajeevcreations.2114
    @rajeevcreations.2114 Před 3 lety

    Small doubt push ups chestunapudu Hands yelbows side ki vellala?? back ki vellala??...whis is correct..

  • @jayarajunaviri6588
    @jayarajunaviri6588 Před 7 měsíci

    సూపర్ అన్నయ్య నాకు బాగా నచ్చింది try chesanu

  • @gotikeharshavardhanreddy366

    Iam follow your workouts daily this is very useful thank you Anna👌👌👌

  • @sagarnomula2793
    @sagarnomula2793 Před 3 lety +3

    Wonderful i tried👍👍❤

  • @jorgeortega5728
    @jorgeortega5728 Před měsícem

    Thank you for sharing that good video-routine!! Greetings and take care. 🙂🤝🏽

  • @hemanthkumar1174
    @hemanthkumar1174 Před 2 lety

    Thanks bro manchi exercises chupinchaav

  • @sasikiranraja
    @sasikiranraja Před 3 lety +11

    Hi Anna Sasi from Tirupati 👌 you r during good job Anna 💪 all the best Anna 👍🙂 Big Fan Anna ❤️ All way I will be with you Anna 💙❤️🙏👍🏼👌🏼

    • @vhemalatha717
      @vhemalatha717 Před 3 lety

      Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

    • @pottabathinijaihind3928
      @pottabathinijaihind3928 Před 10 měsíci +2

      Wow my god

  • @sunilkumarreddy7078
    @sunilkumarreddy7078 Před 3 lety +3

    I want to know Lowe body workouts

  • @ajaykumar-fs5wq
    @ajaykumar-fs5wq Před 3 lety +1

    Hi bro... Nice video . But i have doubt ! What the diet we have to follow ?

  • @saikumar-il6td
    @saikumar-il6td Před rokem

    E workout chestu food diet em teskovalo kuda cheptey iam really very blessed to do this bro kindly reply me

  • @nagamurari2175
    @nagamurari2175 Před 3 lety +4

    Bro please tell us about strech marks
    How they apperar?
    What to do when they are beginning?
    Is there any way to remove those strech marks(especially above armpits)
    Please make that video

  • @narayanaraom2502
    @narayanaraom2502 Před 3 lety +5

    Broo e excersise to chestu diet ala follow avalo cheppava? I want to reduce my belly fat

  • @manikumarpragada2441
    @manikumarpragada2441 Před 2 lety

    Hi.. Tq brother So Nice & very good information

  • @sumanrao6808
    @sumanrao6808 Před rokem

    Thanks bro me exercise chala bagunnadi nenu easy ga try chestanu

  • @anukeerthi2220
    @anukeerthi2220 Před 3 lety +7

    Simple and best ....👍

  • @techlearnerstelugu7419
    @techlearnerstelugu7419 Před 2 lety +4

    Super workout bro 💪💪💪

  • @victorgaming3290
    @victorgaming3290 Před 2 lety

    Anna small help lemon tea when we will drink before exercise haa or after exercise haa.??

  • @svshairstudio..ramavarappa5030

    Anna daily zym ki veltunna,vachhina tarwata home excercises cheyochha,evng cheyochha

  • @kiranavvaru472
    @kiranavvaru472 Před 3 lety +7

    Hi anna i am from kadapa and your follower,
    I am facing chest imbalance problem can you suggest any exercise please

  • @satyamgollapalli6480
    @satyamgollapalli6480 Před 3 lety +3

    👍👍👍👌👌👌💪💪💪💪 Superb bro..

  • @gaddamobulesu5869
    @gaddamobulesu5869 Před 3 lety +1

    Hii bro Edina running kani exercise cheste neerasam vastundi inkokaroju asalu vellalenu Ela cheyalo artam kaledu suggestion ivvu bro

  • @enjoytourlife9698
    @enjoytourlife9698 Před 3 lety +1

    Excellent bro thanks for video

  • @nitin-ch
    @nitin-ch Před 3 lety +4

    Brother ne recent transformation diet cheppandi

  • @lathatheegala8958
    @lathatheegala8958 Před 3 lety +3

    Female fitness gurinchi cheppandibro

    • @KrishHealthAndFitness
      @KrishHealthAndFitness  Před 3 lety

      Thanks for watching our videos …Please like and Share our videos...it means a lot.
      Follow these Home Workouts : czcams.com/play/PLCG-i4n0CcAc1kK9x78IhFVr6pM0ePhXp.html
      Diet plan Videos: czcams.com/play/PLCG-i4n0CcAeHP3TQXqLa-AWQnb88SKmf.html

  • @sirividhyakalagara2584

    Meeru chala baga expalin chesthunnaru

  • @gpraneeth7693
    @gpraneeth7693 Před 2 měsíci

    Present nenu 85 kgs vuna e work out roju chestey same duration loo as a beginner use vuntundhi kada

  • @allugovind8656
    @allugovind8656 Před 3 lety +4

    Fat burning exercise weekly ఎన్ని సార్లు చెయ్యాలి

  • @tamanss2571
    @tamanss2571 Před 3 lety +4

    Bayya fod kuda ami tisukovali, ami tisukokudadu cheppu bayya

    • @srnsreedharsrn1640
      @srnsreedharsrn1640 Před 3 lety +1

      Zinc food masala food thinakudadhu, rice entha thakkuva thinte anthamanchidhi.

  • @rishireddy8832
    @rishireddy8832 Před rokem +1

    Super bro
    nenu try chesthanu 😍
    Thank you

  • @SM-tm6mx
    @SM-tm6mx Před 3 lety

    Plz upload a vedio on weight gain,some times kondaraki epupment kuda undaka pochu kadha plz upload bro

  • @ashokalpha7590
    @ashokalpha7590 Před 3 lety +18

    Thanks Brother ❤️

  • @user-ed9gx2yg3i
    @user-ed9gx2yg3i Před 3 lety +6

    BACK PAIN VUNNA VALLU CHEYACHA PLEASE ADVICE SIR , ALAGE WALKING , GYM KI VELLACHA

    • @sankarysr2858
      @sankarysr2858 Před 3 lety

      Gym ki vellodhu.. but jogging few minutes ante oka 10minutes chesina taruvatha.. jogging cheyandi oka 15minutes.. back spinal medha pressure padalenivi abdominal exercises cheyochu.. back pain antunaru kabatti evi better

  • @ramesh12051988
    @ramesh12051988 Před rokem +1

    Superb sir I have belly fat lot I am following ur vedio

  • @narsimhakayithi6208
    @narsimhakayithi6208 Před 3 lety

    Simple ga neripistunnaru, try chesta

  • @kanakaraj5
    @kanakaraj5 Před 3 lety +4

    Sir I'm a physically handicapped in leg. Kindly suggest some belly fat reduction sitting exercises

    • @wellnesscoach4624
      @wellnesscoach4624 Před 3 lety

      Hai me Problem Naku telusu meeru food marchukunte me belly fat taggutundi nenu wellness coach help chestanu contact me 8919488973 nenu phc

  • @mataboinatulasiram3438
    @mataboinatulasiram3438 Před 3 lety +3

    Bro gas trouble vunnavaruiki potta taggutadha

    • @wellnesscoach4624
      @wellnesscoach4624 Před 3 lety

      Hai meeru gas trouble narmal chesukovachu weight loss avvachu nenu wellness coach help chestanu contact me 8919488973

  • @sambasivaraogella4499
    @sambasivaraogella4499 Před 3 lety +1

    Good excercises Anna

  • @nysa543
    @nysa543 Před rokem

    Sir ee exercises daylo e timelo cheyali empty stomuchtho cheyala, full of stomuch ayyaka potta baga perugutundi thinna tarwata emaina exercises untaya pls give me suggestion

  • @rgvdevote7290
    @rgvdevote7290 Před 3 lety +3

    Ila entha sepu cheyyali bro

  • @earningmoneyapps1761
    @earningmoneyapps1761 Před 3 lety +6

    Thank you so much Anna 🥰🥰🥰

  • @Shrigeeta-Charusheela622
    @Shrigeeta-Charusheela622 Před 7 měsíci +1

    During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

  • @sravankumar7052
    @sravankumar7052 Před 2 lety +1

    Super anna.... Thanku 💐

  • @suhel734_
    @suhel734_ Před 3 lety +3

    Women's kuda try chiyavacha

  • @rajuking2557
    @rajuking2557 Před 3 lety +24

    హాయ్ బ్రో సుపర్‌ 💪💪💪💪💪💪💪🙏🙏🙏🙏

  • @thorandrockybhaiyt5374
    @thorandrockybhaiyt5374 Před 4 měsíci

    Anna naku age 17 body over ga undhi and potta kuda nuvvu cheppinattu e video lo chusi chesa okka 2 months lo Ela thaggichali.....

  • @pranaeepkta4937
    @pranaeepkta4937 Před 3 lety +2

    Wowww Very nice Useful video Brother Thankyou

  • @raghavmudhiraj7767
    @raghavmudhiraj7767 Před 3 lety +4

    1 week lo pakka na broo im starting from today i ll comment again after 1 week

  • @bandarbindu9419
    @bandarbindu9419 Před 3 lety +14

    Bro ela roju enni rounds cheyali ??

  • @divyasasank3125
    @divyasasank3125 Před 2 lety

    Hii bro e exercise daily morning and evening 3 reps chestey belly fat taggi weight loss avutama alagey six pack vastunda e exercise enni rojulu cheyali

  • @praveenscreativeworld
    @praveenscreativeworld Před 2 lety +1

    Entha sepu cheyali bro... Tatal time antha cheyali

  • @moula814
    @moula814 Před 3 lety +3

    Bhaya help me to reduce fat and get slim because my love broke up 😭😭

  • @mychoice5218
    @mychoice5218 Před 3 lety +3

    Bro I am95 kg 21yrs if I do these workouts how much weight i will loss in one month bro plz tell🙏🙏🙏

    • @scofield8711
      @scofield8711 Před 3 lety

      Nearly I think 9 to 14 kg

    • @wellnesscoach4624
      @wellnesscoach4624 Před 3 lety

      Hai meeru hight ki tagina weight undali healthy ga weight taggalanukunte nenu wellness coach help chestanu contact me 8919488973

    • @mychoice5218
      @mychoice5218 Před 3 lety

      @@wellnesscoach4624 tq bro kachitanga contact chesta

  • @kram7553
    @kram7553 Před 3 lety +1

    Superb bro.. how many days cheste belly control avtundi

  • @januchowdary-2205
    @januchowdary-2205 Před 10 měsíci

    This is only for boys or womens also?and which time will be better to do exercise

  • @madhukarthik5448
    @madhukarthik5448 Před 3 lety +3

    Mari walking velladam avsaram leda

    • @ramraj72
      @ramraj72 Před měsícem

      Along with walk u have to do strength workouts then it's complete

  • @seenusrihanman1735
    @seenusrihanman1735 Před 3 lety +4

    అన్న కొంచం తెలుగులో చెప్పండి ఇంగ్లీష్ తెలుగు మిక్స్ కాదు

    • @adavnavanath4160
      @adavnavanath4160 Před 3 lety

      E matram English ardam kada nayana yedo okati vakku chaptaru 🤣🤣😂🤣😂

  • @luckylaksman2211
    @luckylaksman2211 Před 3 lety

    Bro gym chesina tharuvatha fat burning exercise cheya vacha.. reply bro

  • @mdbabafakruddin
    @mdbabafakruddin Před 2 lety

    Workouts chese tappudu ela cheyalo chaptunnaru&chupistunnaru
    Dani valla uses kuda cheppandi please 🙏

  • @kishorekumar-tz6ve
    @kishorekumar-tz6ve Před 2 lety

    Supab Bro but ladies kuda cheyacha? Pottatho chala ebhandiga undi plzz cheppandi

  • @achakradhar9536
    @achakradhar9536 Před 3 lety

    Brother diet maintain cheyakapoyna ee exercises chestu fat burn cheyocha

  • @pbszoology4235
    @pbszoology4235 Před 3 lety

    Sir ! I want to reduce my belly. But I've back pain problem. Can u tell me how to do it sir ?

  • @pranavcreatingthings1871

    Hi Anna super iam Krishna nenu start chesha e Roku nundi naku stomach chala undhi melaga avvalani undhi

  • @vijay07babu41
    @vijay07babu41 Před 3 lety +1

    Anna naku 16year cheyavacha exercise edi cheyse height peragara chappu Anna reply evu plz

  • @stylishsisindricreations8517

    Super bayya erojununchi nenkuda try chesta

  • @sailakshmigente4163
    @sailakshmigente4163 Před 4 měsíci

    Hi sir na age 45 but naku potta ekuva ga vundi hand's legs chunagi ga vunayi dhiniki emi cheyali bro naku chala potta vundi

  • @musicbeatz39
    @musicbeatz39 Před rokem

    Like chala mandhi ki theliyaka chest shoulder biceps ala avii padithe aviii chesestaru kani okaa process untundii kadaa

  • @PremKumar-pw1us
    @PremKumar-pw1us Před 3 lety +2

    Thank you So Much..

  • @prabhuramanthapuram1435
    @prabhuramanthapuram1435 Před 3 lety +2

    When trying these exercise.... supporter mandatory?

  • @boddukollaashok195
    @boddukollaashok195 Před rokem

    Hi bro back fat burning ki oka video cheyandi plz

  • @karunakargoud2673
    @karunakargoud2673 Před 3 lety +1

    Helo bro Stamak thgetattu edhaina chepagalara bro

  • @narsimhachary1205
    @narsimhachary1205 Před 3 lety +2

    Brother chest lo fat thaggalante em cheyali plz replay

  • @musicbeatz39
    @musicbeatz39 Před rokem

    E roju cheste ki chesthe kuncham weight biceps medha kuda padathadi so repu biceps ki chesthe implement twaraga vosthundii kada...
    Dhaanikosam video cheii broo

  • @mvganapatiswamy6331
    @mvganapatiswamy6331 Před 3 měsíci

    Hi bro.. My age 30 but i am still chala sannaga unna.. Weight 58, height 5.6 , i want to gain minimum body.. Please suggest what diet and exercise i need to follow.
    Thanks. Brother