FULL LEG WORKOUT 🔥 | 5 Exercises For Leg Growth
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- čas přidán 19. 04. 2023
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4 x 12 Narrow stance squats with eleveated heels
4 x 12 rdls
4 x 12 bulgarian split squats
4 x 10 sumo squats
4 x 12 alternating lunges
Stay strong boys! This summer give it your all! 💪💪
💯
Day off jerk off?
YEEEEIR
Winter arc is coming now
YOOO U THE DUDE THAT COMMENTED ON THE ROCKY BALBOA EDIT
The good thing about these exercises is you can do them ALL at home so there’s NO EXCUSE let’s get money 💪🏽💪🏽💪🏽
Get me a 150lb dumbell at Home mf smh
@@archlifts947 150 Lmaoo
So TRUE
@@archlifts947the dumbbell isn’t necessary
@@akwl0l812 yes it is
Bro idk how but every time I'm on my leg day i somehow walk out of the gym with this sick chest pump and a new bench pr🤷🏻
facts bro I just was trying to break 300 lbs on bench but i started focusing on squats I went back to max bench after 4 weeks and hit it!
My buddy is a trainer and said there’s some hormone produced that is stimulated in working your legs. So if you’re not working legs eventually upper body will plateau. Therefore, if you’re trying to go harder for upper body then going harder on legs can help give you that boost as well. I don’t know the science behind it but it made sense
@@zachstone97 This just happened to me! I was stuck at 285 on bench so I said I was going to focus on getting my squat up and I did that for 1 month went to bench and hit 300 and I can feel 315 coming soon
You got some killer biceps and triceps man
Yeah I'm like forget the legs, we need his arm routine 😳
3 excercises , tempo 2-4 secs , 2-4 sets -3 times a week 24 hrs rest between biceps@@jonjeskie5234
Its always satisyfing to see someone whos this lean demonstrate excercises, almost like a diagram itself you see what muscles contract during the movement further reinforcing how effective said excercise is for the correlated muscle group
I did this today. Great work out. You really pushed me. I am sweating like crazy. #legsgrow
Mee too
This man’s physique is amazing! Much Respect and salute on the results from hard work.
Could be roiding..
@@ainitadump831obviously he’s roiding and he still has a super good physique
Genetics and no cardio he couldn’t run a mile with me
@@ThePslapid😂 check out his page second video
@@ThePslapidand you couldn’t lift half of what he does skinny boy
Man's got dat elite bicep genetics 🔥🔥
I like this workout especially for my home use 💪
Im doing this workout in my mind 💪🏾
😂😂
I think it's mind day
Get up 🔥
🤣🤣🤣
These short workout videos are so helpful. Thank you! 😊 🔥🙌
The range of motion on that squat is crazy
my knees are cryingggg
Bro, your distal bicep insertion is so thick. Freaking awesome.
Those leg workouts we can do them at home, without drive to the gym! Thank you big guy for sharing it!🙏
Looks good. I might try this on my second leg day after squat day
Thanks for you're videos man, really love you're workouts 💥💥
Man love the motivation you give me
Keep up the work❤❤❤
My legs are on fire right now!
Thx for posting. I am learning so much from your content. Keep em coming
Thank you bro been looking for a good leg workout
Dude's a whole pharmacy
The whole baking industry
I'm doing all these exercises tomorrow!!! Look he is not even taking up alot of space with all those different exercises 💪💯❤
Bro has the top 1% arms genetics 😮
Hey have u got any result
Ironically leg day today. 4th day and I’ve use his workout
I’m going to try this routine. Thank you. 🙏🏼
My brother you are truly in shape
Word I started doing a lot of the same type of things for leg's during covid when everything was shut and I had to improvise at the crib the fact that I'm 40 and I've been working out since I was 14 I kind of already knew a lot of tricks that plus CZcams is so amazing on so many levels it's a blessing all my people out there like me learning getting better and are willing to put in the work you can watch CZcams like that wasn't a thing when I was growing up either was Google.. crazy but true information is so accessible it's such a luxury more than that for me it's a blessing im dyslexic so being able to watch a video on anything from history to getting better at my trade my job to make a better living God bless
Just soooo much inspiration ❤
thanks man, been looking for a decent leg workout I can do at home without any machines and this workout is perfect! this is now my main leg day routine
Just did this today for leg day… my legs are shaking
same as me 😂
I appreciate it 💪🏼🙏 this is a good combo workout.
I like it because it’s simple…👍🏾🔥
I love this workout!
Did this bro 😎 all of these get you to the point of almost quitting but don’t quit, much love 🏋️♀️
Cheers brother for this ❤
u r SOLID Brother!
That 3 one was a beast reslly had to push myself thx bro
Inspiration fr fr!!! That's the song too!!
Thanks for making this vid dude I have been looking for leg workouts 😃 and stay strong everybody 💪
I do these exercises already and this exact circuit and each time I am so sore after 😩thanks for confirming a great workout 💪🏾
These are so good video. Much value in 30 secs. This is like a 40 min workout
Could you start putting the name of the respective workout in subtitles? Love your content!
love ur videos keep up the good work
I gotta do this leg workout.
That 3rd exercise is harder than it looks. Good job bro
Just love his work
bro legs bigger than both my arms combined
Big fan of u man ❤❤❤ lots of love and respect
I did one of your shoulder workouts today and it was great. Will definitely be following and doing more of your workouts. Thank you!
This is great quality stuff.
Very impressive dude you motivate me wen watching your videos
My inspiration. Tq so much.
Anybody told you that you may be Johnathan Taylor’s brother?? 😂💪🏾
Fully pumped ❤
This is marvelous,I wish to work on mine like this
My third week doing it and it’s gets me right everytime
Thanks I have been trying to find a good exercise to do at home for my legs
Leg workout beautiful looking like Hercules very nice keep it going 🔥👍🏽🔥👍🏽👏🏽
I thank you so much on my comment it’s all about eating right staying in Shape I Admire that to be in good Health 👍🏽💪🏽🔥 💯
Ashton has a very balanced physique. Props!!
this guy never skipped legday clearly respect from 🇧🇪
This honestly seemed like a glute focused leg workout which I do need, so thanks !!
It would be great if you add names of the exercises.
Hope i have gym partner like you 💪🏼💪🏼
Love watching him!
You tryna kill me with this one champ 😅😅😅
ILOVE THIS GAME 💪🏿🏋🏿♂️
The Admiral of Bodybuilding
the third one bouta break my leg 😂😂😂
I have already tested this program in the corona 2020 containment, I did not have a lot of weight and it worked well for me
God bless you sir❤❤❤❤❤❤❤
Thanks for these workouts bro
Great shape my boy let's go
I gotta come back to this
Thanks bruh for these free workouts tips
HEYYYYY! STRAIGHT 🔥! I'M HYPED! I'M GETTIN THE F%^& OUT NOW! 😂I'M HEADED TI THE GYM RIGHT NOW! 😂
i dont wanna be ripped like this 💀💀but appreciate it chief 🙌🏽
Love you're Videos you're the Star ❤️
ALWAYS LOOKING AWESOME GOOD MORNING ASHTON ☀️☀️☀️
That's awesome bro.
Dude your becoming a monster keep up the good work
I am a old guy, but Dan this fellow is built like a real M1 Abrahams Tank and runs like a full grown Tiger, I am glad his videos give the number of reps and sets so that his followers can at least attempt to do the exercises using lighter weights of course 😂!
Amazing muscle legs they looks fantastic 😊
The soreness after 15 muns is unmatched 😭🤚😂😂
2nd set and im already dying
Really appreciate it
4 Quad exercises
1 Hamstring exercise
0 Calf exercises
"Full leg day"
2 hamstring exercjses
Big fan sir ji👌👌👌🙏🙏🙏
Good job brother, I like it
Bro is a freak of nature.
I ll try it today, fulll exercise
He is just sitting in it 😮😮😮😮😮, ❤❤❤❤❤❤❤love this, knees of a toddler!!!
Love from Assam(India )❤🗿👍🏼
A real man loves leg day
Good gaawd that body is amazing 😊😊keep up the excellent work
He got the perfect legs 🦵 😊
Best exercise ❤
This was fire
the beast💪💪💪💪
Where's the calves and glute work at brotha?
Dam he fine, physique is popping
VERY GOOD THIS EXERCISE
I GO TO DO
By the last exercise i was lookin goofy😭 this gon get yo legs feelin like NOODLES