You Will NEVER Want Sugar Again After Watching This
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- čas přidán 2. 05. 2024
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Discover the horrifying truth about sugar.
DATA:
www.nbcnews.com/id/wbna34258529
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.mdpi.com/2073-4409/10/10/...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!
Let’s talk about the dangers of consuming sugar.
Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity
However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.
A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.
The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.
How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.
Stopped all sugar, vege oils and alcohol 8 months ago, focused on 75% carnivore, 4 to 6 eggs a day, beef, salmon, chicken and some pickled veg. Heavy cream, butter, tallow. Lost 12kg, no more gout, no more joint pain. Better mental clarity, mood. Those "reward" foods and most "recipes" are KILLING you folks! Literally. Just eat real food! It makes going out for food a challenge, but its worth it.
Still get cravings. Been doing this since last year. They won’t ever leave.
I go a few days without chocolates and sweets then i go and buy some i feel better. Idont have sugar in my tea. Have cakes , dont drink fizzy pop. I know sugar is really bad, i do eat pretty healthy otherwise..
Our veg and fruit is strayed with chemicals, so we are all being poisoned slowly. As they wont bigger , longer lasti g food , so thats why sprays are used.
Many carnivore eaters give into their cravings for carbs eventually. We're humans.. It's about moderation and exercise.
I quit sugar for two days and the third day got severe headache. Then later learned that brain needs glucose and that glucose is its food. Dont go strict on avoiding sugar, unless you are really obese. If you cut sugar eat berries like the doctor says.
Went off sugar and flour three months ago and my inflammation went away, brain fog gone, anxiety and depression gone and more energy!
just sugar? I wonder if you‘re still eating Bread and Pasta?
What about fruits
@@m.g.9334 read his comment again please.
@@saschaschuhmacher3383in moderation is fine as its natural sugar
@@m.g.9334make sure you’re buying real pasta and you don’t have to remove grains if you mill your own wheat berries
I’m two weeks sugar free and I feel amazing. The white on my tongue is gone, my skin is nicer, my bones don’t ache, my cracked knuckles and heels are healing, and my face looks slimmer already.
Excellent. Keep up the good work!
Wow! You have yeast…. You should stay away from sugar for sure! So glad you are feeling better ❤
Oh my gosh. That happened to me!
For 33 years I struggled with terrible breath no matter what I did. I brushed 3 times a day, frosted every day, did not use mouthwashes with alcohol and I would still have such bad breath that people would back away from me while I talked. I got to where I stopped hanging out with people because of the struggle with my death breath. It smelt like really strong poop. I would brush my tongue very well to wear it would look healthy and pink and even when I'd just drink water 30 minutes after, it would get white stuff all on it again. I went to a dentist for help and he recommended using a neti pot. I did so and it did nothing.
My dad used to always pick on me and tell me how awful my breath was. He would say it outsold infront of people. That's when I realized how bad it was. When I would go on dates, I would have to carry a toothbrush and Toothpaste in my pocket and excuse myself every 30 minutes to go brush my teeth in secret. I also used a water flosser and a dentists hook every single day.
STILL had poop breath.
Well, I have been sugar and flour free for 58 days now and a miracle happened. For the first time in 33 years, my tongue is not developing white stuff and I don't even really need to brush my teeth anymore. I still do it because I like to, but my mouth feels clean even when I don't brush. Sometimes I even forget I didn't brush before I left the house. And my teeth always feels so smooth.
I've been on the carnivore diet and it had helped my breath tremendously.
I stopped sugar as a 30 day challenge to myself in March 2023, then cut out all carbs and fruit and started keto. I lost 75 pounds in 9 months and now I added fruit back in to maintain my weight. My body craves running and movement which I’ve never felt in my life. Cutting sugar started it all! Thanks for this video 🙌🏼 I also quit social media and started zinc and magnesium and k2 supplement which have been game changers for my sleep, mood motivation and energy levels.
What's the relation between fruits and weight ?
In simple words: fruit is high in fructose so it contains a lot of calories and the more calories you eat the more weight you put on.@@JimmyLacroe
Just because you lost a lot of weight doesn’t mean it’s a good thing, you can’t skip your nutrients that come from mostly fruits and vegetables.
Losing weight isn’t always good. Fruit is also very beneficial
all carbs?!
Been a sugar junkie forever, downing sodas like water. Junk food was my poison, got me on the edge of diabetes and a whole mess of health problems. Then found Dr. Berg's channel. Stickin' to his advice like gospel, it's been a real lifesaver.
Very well done!!
Me too I’m a hard core sugar junkie it’s awful
He's wrong, that doesn't make it stop my sugar . . I literally tried & can't quit it - now what I do is limit it and cram in some fiber/protein right away when I do have some to keep the sugarspike down. Thankfully I easily quit Diet coke almost 2 decades ago & have ice tea with Stevia in place of soda
Dr. Berg literally saved my life no more processed food no more Taco Bell everything I do is real food and I grow vegetables in the small area that I have I grow lots of cruciferous vegetables eat once a day and start off with a big salad maybe some egg cheese and chicken in it but lots of vegetables and I'm 56 and I feel like I'm 25 I don't even realize I squat down to check something out in the garage I couldn't squat down a few years ago I was too fat
Good for you, Keep it up and moving forward! 😀
Stopping sugar did more for my health than prescriptions. Thank you Dr. Berg👑🏆
Wonderful! Well done!
does honey and fruits count@@Drberg
@@bobjones787 honey might but not fruits is really good.
@@victorrunvinge9158I guess it depends how this has been resourced, naturally derived honey straight from the honeycomb I think should be ok.
tbh i would still recommend honey because of its antioxidant effects but only a spoonful is enough a day@@bobjones787
I was so upset being 200lbs again and told myself inwas gonna starve my body of sugar! I had to get the weight off. 20lbs off in 2 months! Just meat veggies and fruits and I'm 45lbs down from Jan 6th to now. I found your videos in my second month and everything made so much sense! Now I regularly do IF now because of you and 6 of my friends have lost 20lbs+ doing the same thing! Thank you so much for taking the time to explain to us that we are hurting our bodies so much not knowing any better! Thank you so very much for all that you do to educate us! ❤
I WISH I was 200 lbs., I'd be fairly slim, working on getting to that and then eventually to 175 lbs.
One of the best, simplistic informational videos that I have seen to date on sugar consumption. I had a terrible habit of consuming candy and saturated foods late at night, which had an adverse effect on my body. Although I would work out on a frequent basis, I suffered from frequent headaches and anxiety attacks. I didn't realize the level of my sugar addiction until my immune system became compromised and I would battle frequent viruses. Since eliminating candy and other processed sugars, I've increased my daily functional strength, added additional mental clarity, and sustain a healthier approach to life in general!
DR…… I suffered severe gout for 9 years … you have literally saved my live Sir! After listening and taking notes on most of your amazing videos I have completely cured myself of gout and lost 96 lbs. Got off of all medication and just ran my first 5k . You may not read this but if you do ……THANK YOU!!!!!!!!
Outstanding!
fantastic work for yourself!
excellence!!
fantastic to read, well done!
that's impressive. thanks for sharing your story
I was at 350- 400 grams per day sugar. Quitting was the hardest thing I have ever done but I'm so thankful I quit almost 2 years ago. I too had massive weight loss and all blood work and blood pressure magically going back to normal ranges. My biggest surprise was to discover the connection between arthitis and sugar. No more stiff joints for me!
I can’t quit everytime I relapse even after 8 months 😪😪😪
Dairy is bad, too. Even ice cream. Every time I eat it, I wake up with symptoms of a bad cold!
Yep. Sugar = inflammation = arthritis
@@donnabaardsen5372 switch to raw dairy and you will notice the difference
@@helenalovelock1030 Helena, as long as I'm boasting about kicking the habbit I need to be honest with you. I have relaps several times and I feel so guilty as though I cheated on my wife. I put it behind me, remember who I am and why I'm doing this (grandkids) and I go back to sugar free. My last episode was about a couple of months ago when I ate almost 1/2 gallon of ice cream and a dozen cookies in one day. I'm sure it hurt me but I immediately went back on being sugar free for weeks.
Since I stopped sugar about 2 months ago including all normal carbohydrate from rice, grain, flour... I lost 10 lbs and I am not even overweight, and my body been feeling so good, feel light, and blood pressure been stabilizing normal 110/65. I just follow your advice of beginner keto, and did it. Having my meal twice a day, with lots of varieties green, vegies, and then avocado, eggs, meat, and seafood, berries for fruits. When I discover I have hypertension, I told my Doctor instead of taking medication, let me try a different diet to help my condition first, and I am glad I did. Thank you so much
I've been following your video lessons since Sept 2018. Started clean keto at that time, lost 40# by December, felt great and started 2019 in complete remission from Lupus & Dermatomyositis! As a nurse practitioner,I was able to influence others thru this accomplishment. But in 2020, menopause, COVID, severe depression after loss of Dad and 4 other family members did me in! Nutrition, exercise & sleep changes led to gaining 30# by the end of that year. I have struggled to get back on track ever since. The motivation is so difficult to maintain.
Stay strong, you can pull through this!
Tough times don’t last, but tough people do. You cannot change the past, and the future has not come. All you have control over is the current moment. And in this moment, you have a choice: to be better, or bitter. It’s may be tough, but this heat and pressure will turn you into a diamond. You’re okay with who you are, and now all you have left to go it up. You’ll meet your goals. With consistency and patience, you can achieve anything!
30 days plus FREE of sugar! 21lbs down! All because of you Dr!!!!! Keep up the good work!!! UPDATE: now 41lbs down!!!
Fantastic!
Does this include not eating fruits like banana?
@@josephkaranjaranjos8984correct, because of the fructose.
@@josephkaranjaranjos8984 in the beginning I ate my bananas. It stopped the sugar craving! I had two a day sometimes. Still lost 21lbs because I cut out refined sugars! No breads, no pasta. I ate an abundance of vegetables! Have your banana if u must, just don’t over do it. I’m now over 30lbs down! After the 5th day I did cut out bananas completely, but switched to watermelon 🤤🤤🤤
Also, drink a little bit of apple cider vinegar before I eat anything. The Apple cider Vinegar helps break down the fructose. I drench my watermelon salad in it before eating it. Love the contrast of flavors.
@@FF-fd4tm is there a limit of apple cider vinegar that i should know?
I'm detoxing from sugar and was 'this close' to getting a soft serve ice cream but drove a different way home. Not to say that I won't have any all summer but today I didn't. Whew. 👏
💪🏼 Don’t be too hard on yourself if you enjoy sugar once in a while, if you are 90-95% of the time avoiding sugar at all cost you’re already on track to awesome health ☺️
In the hospital they give candy to cancer patients after their chemotherapy “treatment”… How kind of them, they want you cured and wearing those pink bows….
@@Veci_RigVeda Mush easer to stay away from sugar if you never consume any. Very much like cigarettes.
@@michaelbarry8373 true on the first part, the second part is a bit of a false comparison though imo. Comparing cigarettes with refined sugars would be a better comparison though.
Thk u sooo much 4 all ur efforts ! So easy to listen to & learn. Great pics, easily understandable !
You are amazing and I'm so happy to see you talking about this. So much that's gone wrong with my body was fixed by attending to it with your wisdom.
I remember eating a ton of sugar through cereal, candy, pastry and pretty much everything that has added sugar in it back when i was a kid. Didn’t have any problems until i was 17, and started having bleeding gums, lethargy, joint pain, low cognitive function, dry corners of the mouth and etc. Discovered fasting and Dr Berg’s channel. Total game changer. I still have my pastry here and there, but thanks to this channel, my awareness doesn’t allow me to overdo it.
Nice age to change
Well done. Be proud of yourself
You don't have to give up sweets. Just enjoy them on special occasions and go little to no sugar every day.
3 months ago I listened to you and went full keto! What a change mentally and physically!.I am 70 yrs. Old and have so much energy it's not funny.thank you so much Dr. You are touching lives! I serve the homeless community through 2 ministeries and I have to be at my maximum mentally and physically and that is what happening!!
Kudos for You @robeetlavrakas ! Oh, you're not old! Here in México, Many people beyond 70 get around on bikes, motorbikes, or just walking. They're very active & live a long time. A friend of mine will be 102 mid-January & i often run into him in the Open Mkt or in the Town plaza playing dominoes with the old men who are at least 15-20 yrs younger than he.
Keep it up... Make to 100! Have a great & healthy rest of the year & beyond.
@@Helenegardener he gifts houses for them
Your channel is incredible. So many of us have been trying to find the kind of information & knowledge you share 🙏 THANK YOU!
Dear Dr. Berg, thank you sincerely for the comprehensible and fantastic content. I'm really glad I've found your channel. I've instantly subscribed.
Greetings,
Patrick
Doc! I watched your last video on sugar, it was my wake up call. On keto for about 6 to 7 weeks now. The weight is falling off down two belt holes, not watching the scale, just focusing on the life style changes. When I started ( the next day) I was sick for 3 days, sugar cravings lasted about a week. pushed through and I've experienced all the benefits others have listed! The journey continues!
Aiming for 185!
Fantastic! Keep it up!
He isn’t a doctor sir.
@@hawidemissie2466 Correct, I'm aware of the situation , He is a doctor of chiropractic....I know its not the same, not even close, but none the less his videos are in formative, helpful , and I'm down almost 40 lbs.....
So I really don't have a dog in this fight
@@hawidemissie2466 but he knows what he's talking about, and we all are living proof. No medical doctor will give you this information, they just hand out meds to treat symptoms.
His information is that of a professor and very helpful
In Europe in 1979 I was taught in high school that we should avoid consuming sugar because causes a dental and weight harm to our body, They didn't give us scientific details as are known now and Dr. Berg explains. Since 70ties I've minimized sugar in my diet, I maintain almost the same weight all my life and have no health issues. My children were not introduced to sugar and now as adults they continue avoiding it.
European diet is healthy compared with american one which is poor chemicals From seed to fi nal product has a long way of "adding ". Not good at all.
You did an amazing service to your children. Well done. Sugar is almost drug-like. It's actually not just the sugar floating around that destroys teeth and gums, it's insulin resistance and blood sugar. If a person eats lots of pasta, bread, fried potato in vege oil etc, they will find their teeth feel 'furry' by the days end. Whereas a person on a sustained diet of low carb or who is metabolically has much cleaner teeth and much more healthy gums.
High fructose corn syrup and other related crap is illegal in most European countries.
@@Winterstick549 I would like to see that happens in the U.S.
@@t.h.nguyen5193
The Democrat and Republican parties are ruled by Big Pharma, and Big Food.
I didn't think that sugar was all that bad because its sweet and seems harmless. After watch this video it is a major eye opener and life changer. I am now slowly going off sugar so it not a shock to my system. I am also finding myself feeling more alert and not so sleepy al the time and I have more energy for life. Thanks for the video Doc.
Thank you Dr Berg( and Dr Ekberg, Dr Jamnadas) I am 68 years old female and doing intermittent fasting and mostly keto for 4 months now. Lost 40 lbs, feel SO MUCH BETTER. I appreciate all of your information. Thank you so much!!
Good for you! I’m 60 and need to lose probably 50 lbs. that’s crazy. Prayers for your continued success 😌
Thank you Dr.Berg for the continuing work. I started a ketogenic diet 8 months ago and intermittent fasting. Since then, I lost 65 lbs, I cycle frequently and stay active every day. I’m 65 years old and feel 35. My A1C was 8.9, dropped to 5.9 within 5 months. All my numbers are within normal ranges, no more aches and pain and mental clarity is much, much improved.
you lost weight simply because you ate in a caloric deficit....not because you removed "carbs" or "sugar"...
@@Simon-talks @Simon A1C from 8.9 to 5.9 is lower sugar. Body is burning fat. What are you talking about
Will powerade zero be a good source for electrolytes for intermittent fasting and keto?
@@Simon-talks there are studies suggesting that even at maintenance calories, if you keep your sugar intake low, especially when your sugar intake was high that you're going to lose about 4 pounds of weight
@@ba-ts1ft No, there are absolutely zero actual studies that show that. You're referencing social media influencers that parrot misinformation.
I saw an earlier video of yours 3 months ago and watched many of your informative uploads since. I'm now on the ketogenic diet and fasting for 24 hours. I've lost all my excess fat weight, lost the eye bags and healed a 3 month persistent ulcer on my leg, which started healing 3 days after cutting out carbs and sugar. I also have a clear, focused mentality and feel amazing at 52. Thank you for all the information. Anyone can transform their wellbeing with a few adjustments.
Does being in keto diet helps in reducing eye bag? I really have a big luggage under my eyes.
Well done Jason. 👍
@@kiranshrestha8820 I was using a product to reduce my eye bags, but with minimal results. I believe they are caused by sugar retention in water. But yes, dramatic reduction in keto after a few weeks. Very happy and feeling amazing.
@@SpamMouse Thank you. Small changes made a huge difference 🙏
@@jasonetheridge2349 thank you.
Day 1 let's go.
Current weight: 141kg
Get it bro!
Day 180 now, how has it been?
Did you gave up?
Somebody was feeling impulsive..
Are you still alive?
Dr. Berg continues to motivate ourselves to eat healthily. I cannot cut all the sugar now, but I consume it significantly less now. I used to eat candy bars and drink two liters of soda per day, and 2L of soda is like 200g of sucrose alone!now I avoid eating anything sugary if possible, and while I couldn't win over my soda addiction, I've cut it to one 0.5L can per day multiple times a week. I hope I can better myself and quit soda altogether, at least I'm trying! Never though sugar addiction is so strong within me. Even caffeine wasn't so hard after all.
Me too sugar but not sodas
I used to have Coke addiction but switched to sparkling water chilled in the fridge. It works for me
Mix water to them
Keto for 28 days. Felt great, lots of energy. Sleep like a baby. So for the holiday weekend ate BBQ sandwich ,hotdogs, chips, banana pudding and popcorn. didn't sleep at all that night with stomach cramps, acid reflux. woke up feeling terrible with headache and no energy. Eating the holiday SAD diet was not worth it.
What's SAD
@@se5594 Standard American Diet
That’s why I eat nuts instead of chips. For popcorn, I have no butter and put seasoning in instead. It is usually sriracha flavor or sometimes cayenne pepper. For any meats I usually like to have them dry rub and no butter. If it has to have oil, I usually have olive oil. For any sweets, I would have high cocoa dark chocolate and whole fruits. Vegetables with salsa or guacamole would be an appetizer I usually have
@@bab2thebone1 that's a great tip ! I'll incorporate them in my diet too. Thanks mate. ❤
Good morning and greetings from Aruba. Dr Berg, after listening to ur advice about overactive bladder, I started taking vit B1, Selenium and Potassium.. that night and the next 3 days, I used the bathroom ONCE instead of the normal 3-4 since I was 8. Am 53 now.. I slept the whole night yesterday so NOT once did I pee at night. Thank you from the bottom of my heart ❤️
I am 53 and have the bladder of a toddler. Lately I have noticed I don’t use the restroom as often, The sudden urgency is gone, and no having to wear pads due to leakage! This was an unexpected bonus that alone makes this journey worth it!
Can relate, so one brazil nut one small avocado and B1 …think this is the same per day
@sharonthurman2747 Is this done by taking more that a multi vitamin? How much of B1,selenium, potassium do you take if I may ask? I had high levels of selenium before. Is this dangerous?
@@kathymannina4379 take the questionaire. Wait I will paste it here
@@kathymannina4379 I haven’t taken any supplements at all just doin ketovore since February 25th. It never occurred to me that would be a beneficial side effect. I would say I started noticing about a month into it.
I always knew sugar was bad and I rarely have it myself, but this top off the line content has made me want to be best friends with my mitochondria and treat them the best way possible 😃 this is the impression that I get from Dr. Berg’s contents, that every single part of the human body/brain are our best friends and even our babies, and we need to treat them the best way possible ❤
The more l follow your advice Dr. Berg, the better l look and feel. Happy New Year 🕛🎊 l look forward to another year of reaping the benefits of your wonderful channel, products & newsletter 🤗
I remember a "Health Yourself" class ~40 years ago at Fairfax Hospital. The man who gave us the class told us that sugar degrades the ability of the immune system to fight colds, flu, etc. That being so, the cold and flu season which runs from Fall through late Winter matches up quite well with Sugar Season which starts with Halloween candy, then pies, cakes and candies at Thanksgiving and Christmas then goes into Valentine's Day where millions of pounds of candy is consumed and lastly Easter candy rounds out the cold and flu disaster.
not true
@@Simon-talks Yes, it is true. It's well known that high blood sugar weakens immune function.
@@BerserkMoogle no that’s actually a myth that you are repeating from other people’s opinions. actual real research shows that is false and a myth….
@@Simon-talkscoming from a man with a candy store i guess.
Dr martin .....look him up he's a dr in canada.....he used yo show a video to his patients where sugar actually put the t cells to sleep!!! They stopped moving
On a keto re-start. I did this with you 2015- 2018. Then, a major change in life changed my world, and the diet went out the door. Those early videos were very effective and in the right order to learn keto.
I'm leaving this comment before listening.
I'm 54. 5'7 and currently 230lbs. I've been battling my weight since my late teens into my 20s.. but I was still quite active so the weight issues never really started to surface until after I had my daughter and my weight was close to 280lbs. By 2011 I reached my heaviest of 320lbs.
2012 I sold my car. Moved States. Utilized Public Transportation and my weight loss started. I got down to 200lbs by Summer 2013. I maintained it for quite awhile but then in 2018 my husband passed away and I ballooned back up to 320lbs by April 2022.
I stopped all sodas. Drank lots of water. Did nothing else and in 6 months dropped 65lbs. Now here I am 16 months later and have lost 90lbs... My goal is another 50-55 lbs away... I started consuming soda again.. mainly because of change of job and access to it. But I'm starting a new job to go along with the one I have and I'm stopping soda again and I will see what happens. 😊
Seltzer is a good alternative with lemon too and a little stevia
I wish you knew how much you are changing and improving my life and the lives of my children by taking the time and energy out of your day to make videos like this. ❤ THANK YOU ❤
It's hard to find anything that doesn't have sugar in it .
Meat and Veggies
Cus u want things with sugar in it
Plain meat & fish, eggs, veggies, butter, olive oil, coconut oil, plain nuts, seeds. Just untouched natural ingredients. That's all you need. Only thing I would avoid is fruits.
@@remko4112 dr William Li , a scientist and researcher says natural sugars in fresh organic fruits are ok to eat …
Meat and fat. Enjoy.
I’ve been off sugar for 11 weeks, been following your vid’s and a clean keto diet and I’m down 27 lbs. I’m off my Prilosec after 25 years(my dr said I’d be on it my entire life) almost off my BO meds completely (only taking a 1/4 of my regular dose ) and off my antidepressants completely! Feeling great
that is awesome
Great video Dr Berg, very informative... Your contribution to our health is invaluable Sir! Your style is quite understandable from a lay person's perspective. Thank you.
Thanks. Glad to hear that the videos here are easy to understand. Thanks for the feedback.
Doctor Berg you are absolutely right. I've been listening for years and finally got off sugar and everything you say is a 100% true.
The new set up is dope Dr. Berg. Great quality all around. Trying to beat the addiction is challenging, so thank you very much as always for bringing fourth this information.
I’m glad that you mention Honey because some people substitute sugar with honey and it’s like you’re doing the same exact damage so thanks for that
I love Honey
Honey is natural there is no way it damage anything
Show me one study that honey has same effect like sugar?
@@amrindersingh3949 he said Honey has half glucose and half fructose the same as sugar, so and result you get the same affects of sugar. He said about three minutes and 13 seconds into the video.
@@simoneholder5632 no it dont as the honey is natural sugar and sugar is processed and thats makes a big difference how body absorbed the honey and plus honey is used from 1000 of years for healing various diseases but witg sugar you can’t heal anything because it is processed but honey is nature gift.
Your videos are very educational and immersive thanks for the contents
Thank Dr. Eric always look for your video on health. From Malaysia
Since going Keto in February, I've lost 25 pounds, my blood pressure is down from 145/90 avg to 112/72 avg. My last glucose test was 81. I have more energy than I have in the last several years. I went on a field trip to an amusement park with my 18 year old daughter and her friends. They all crashed by 4:30 pm, but I kept going. I managed to conquer every roller coaster in the park, and thst was after hiking 5 miles the night before. If I do get a sweet craving, I have one square of 90% cacao chocolate with a little butter or a handful of berries and I'm good.
Thanks to Dr. Berg and Dr. Berry for turning me on to this diet.
Ever since I started eating fresh meat, veggies, fermented foods, and nuts as my main diet, my brain has been working better than ever. Better memory, focus, idea production, and mood. Your videos helped me understand this, thank you.
Love his video keep spreading the truth and the facts people need to know about!!!
brother. this is a clear and concise representation of what i know from living in my own body. .... replacing bread and sugar with meats and produce will change your life!!
Excellent, very thorough and informative video as always, I really wish that our GP's here in the UK could give us even a fraction of the useful information that you give us in these video sessions...
Dr. Berg is unreal that’s he’s scary. All of the pain and illnesses that I had were due to the same foods he’s speaking about. I changed that and now my body is healing itself. Amazing teacher.
Same!
Hes not doctor First of all. Don’t belive everything on the internet. And sugar is not bad, caloric surplus is! Try to eat sugar and to be in a caloric deficit, u ll have same health benefit
@hmeljnamdajepotrebnevitamine 😂😂..sugar isn't bad?? What rock r u living under?? Sugar IS bad, in fact it's horrible for you!
@@KOCOBO1389SERBIA he is a doctor. "MD" isn't the only doctorate, lol. you sheep....
@@dianedalton2387 Sugar is fine as long as you are at a healthy, lean bodyweight. It's being overweight and/or obese that is bad for you, not the sugar...
I stopped ( at least limited 90% ) sugar because of after I saw your old video about sugar. it’s been a more than year now I feel much healthy and no cravings anymore. Thanks Doc.
I was also big sugar lover and it took lumpy road to stop. Now when I eat just a little of my favorite sugar sources it tastes soooo sweet that I can't eat it anymore. I love your vides and I make a notes and watch them more times when I need to do some changes. Thank you.
I’ve watched hundreds of your videos and this ONE might be the best one to date. With knowledge, thanks in LARGE PART to your channel and my dedication to diet and exercise, I’ve lost nearly 60 pounds (235 to 175 in 6 months, maintaining for another 6 months) and I’m a competitive triathlete again. Exercise has never been a problem for me. A lack of nutritional information with middle aged insulin resistance had been. I’m also off of ALL meds, blood pressure had been an issue and now it’s 120/70. My energy levels are through the roof and I’ll turn 57 in lass than 2 weeks. Sincere THANKS Dr. Berg!!! 👏 👏 🙌
Thank
You so much Dr.
I am sharing it with my family ❤
God bless you Dr Berg! I've implemented all your advices and it changed my life!
Thank you....I just threw out that chocolate chip cookie I was going to eat! I have a blood test in 5 days but I am going to change it to 14 days later and STOP now. I have to have abdominal hernia surgery and I am so freaked out about it....Thank you so much💖
@@HeleneNutrientsRich thank you. I'll look for them
Started Keto and stopped abusing sugar October 2022. Dropped 35 pounds! All associated ailments disappeared like inflammation, sleepiness, GURD, etc. Now it's a lifestyle and I know I am doing the right thing and feel better for it.
Wow! I'm day six, and I'm feeling so much better, and my pants actually fit so much better! I've completed lost my addiction to sugar. Also, the burning in my toes that began a few months ago has completely gone away!!! 6 days!!! Thank you for your clear and positive way of teaching!
I had a box of fig newtons this morning and 2 doughnuts this evening. That was my fill for the month. Going on a sugar fast for the rest of June. Thanks for the info.
Thank you so much Dr Berg ❤
I'm knocking on 60 and have been doing fasting and cutting out almost all sugar, avoid bread and processed food.I work 12 to 14 hrs a day on my feet and run circles around the college kids I work with. Walk with wifey on the weekends. I never have any aches or pains and feel like I have more energy than in my 30's when I was still jogging. I plan to stay healthy during retirement so I may stay active. 😊
Unfortunately all of us younger folk have grown up on garbage food and have been sick all of our lives.
I ate nothing but sugar and crap for the first 25 years of my life. Result was lyme disease at 25 and a rough time for 4 years until I finally cleaned up my diet.
I'm 31 now and still healing from all those years of (ignorant) negligence, but it makes a huge difference.
What do you eat instead of processed food ? I want suggestions cuz I WANNA CHANGE MY CRAP DIET SO BAD but I DON'T KNOW WHAT TO EAT ? What can I replace bread with ? How to not give in to sugar cravings ?
Well I'd guess you grew up without microplastics/certain pesticides/hyper processed foods/synthetic oils and that's what most american college kids eat. Childhood obesity wasnt as widespread either. Still cool but definitely a low bar to measure against.
@@darkspice6339 I stick to meats (hamburger, & stew meat, salmon patties), vegies and big salads made with baby spinach (salad dressing made of apple cider vinegar, extra virgin olive oil & pink salt). I make a big pot of stew using turnips (not the green part, just the root), carrots, onions and celery, onion flakes, salt & pepper, boiled for a couple of hours in chicken broth & water. The stew lasts a good week, and I eat it with pickled artichoke hearts or red bell peppers.
@@darkspice6339 I also eat 3 eggs around noon as my first meal, cooked in either real butter or olive or coconut oil.
Dr Berg, we appreciate all the effort and energy you put into your videos. You are serving humanity, god bless you.
Excellent video. When I was a schoolboy in 1967, I read an article in the magazine Scientific American entitled 'The Sugar Hazard' by John Yudkin. In 1972 I read his book 'Pure, White and Deadly'. His research stretches back to (at least) the late fifties. Robert Lustig refers at length to Yudkin. How could it be that the findings and advice have been smothered for the intervening decades?!
Excellent video.
You have changed my family life Dr. Berg. Thank you so much.
I really love Dr Berg's approach in every video. It usually seems to go something like:
1) Here's what the mechanism of action is
2) Here's what the end result is
3) I'm not gonna tell you to not/never eat that, but now at least you know what the issues are
4) Here's what you can do to mitigate the damage
Thank you Dr. Berg for another great video. I avoid sugar like it is poison. I read every label and avoid it. Of course I buy very, very little packaged products. But thank you for being one of the best sources for keeping us healthy. I thank God for providing you in our lives and keeping us all informed/ healthy, safe. You truly are a blessing to all of us.
what type of sweetner do you use?
@@sheldonpeoples7253 stevia, monkftuit, Xilotol
Thank you for sharing your knowledge with us 🙏🏼
I am always happy to help.
Dr. Berg's Support Team
I did a three day fast and felt amazing! A month prior I’d been on a carnivore diet. And felt better then ever! I just broke my fast today with half a steak and 2 eggs. I put salt and butter on it and it made me feel even better. I will forever advocate for the carnivore diet and eating Whole Foods.
I am on day 6 water fasting. This is really great motivation to completely clean up my diet afterwards. Consistency is sometimes so hard. That‘s why detailed explanations are so helpful and that I am not the only one on this journey!
Congrats on day 6! If your experience is anything like all of mine, you should be feeling fantastic right now. First few days are rough but after that I felt top of the world!
Congrats on your fast! The longest I can fast is 72hrs. Make sure you refeed properly.
Keto? Not! Whole food plant based diet.
@@jamesalan1476 the doctor you are watching does keto, so i don't know why you are here
@@everhappy6312 did you have any electrolytes? Some Himalayan salt?
Thank you Dr. Berg for all of your wealth of information. I’m very thankful and now I have to retrain myself on my eating habits. I’m not bad and I’m not overweight & that’s sometimes the thing that keeps me stringing the sugar along. I need to get serious and do what is best for my body. I’m bad about overeating…I just keep eating…waiting till I’m full & then overfill hits me & I’m mad at myself. I’m 63 and I know how beneficial this advice can be for my body & brain! 😊 🙏🏻
Hello I commend you for recognizing that you need to make changes..so do I, we are all imperfect but with the help of God we can make these changes
I wish you well on your journey! 😊
Eat smaller bites and speak : the whole process will take longer.
I am just so thankful to you for what you do. After watching your video about sugar I just cut it off, had years of trying to cut down- doesnt work! Need to cut off totally. Stopped bread completely and though I am not totally KETO, I dramatically reduced, probably down to 10% on carbs. My energy level is even throughout the day, no 3pm dipping and no craving for snaking, I am shocked but in a. Happy way! , no any desire to have anything sweet at all! Amazing that joints don’t hurt, started losing weight -3 lb in first week! and it has been only 10 days. Totally gone off wine and just don’t want to eat. Gosh… ❤❤❤❤thank you!!! 😎
Thank you, Dr. Berg, for shedding light on the hidden dangers of sugar. It's eye-opening to realize how much hidden sugar lurks in our everyday food. Many processed foods, condiments, and even seemingly healthy options can be loaded with hidden sugars, contributing to various health issues. It's important to read food labels carefully and be mindful of ingredients like high fructose corn syrup, dextrose, or maltose. Educating ourselves about hidden sugars empowers us to make healthier choices. Your videos are truly enlightening and have been instrumental in improving my understanding of nutrition. Thank you for your invaluable insights!
Sugar itself is not dangerous. It's about how much one consumes it that can make it dangerous for them
@@tela2171 Thank you for your comment, Tela. We understand your perspective that sugar itself may not be dangerous in moderation, and it's indeed true that moderation plays a crucial role in our overall health. However, Dr. Berg's videos and the studies we have followed present the hidden dangers of excessive sugar consumption in our modern diet.
While natural sugars found in whole fruits are accompanied by fiber and other beneficial nutrients, it's important to note that excessive consumption of even natural sugars can also have negative health effects. Dr. Berg's emphasis on reducing overall sugar intake, including both added and natural sugars, aligns with the goal of optimizing our health and preventing various health conditions. By raising awareness about the hidden sugars in our everyday food and encouraging mindful consumption, we aim to empower individuals to make informed choices for their well-being. It's always wise to consider the comprehensive body of evidence and expert opinions to make educated decisions about our health.
Thank you for engaging in this important discussion, and we appreciate your openness to considering different perspectives. Let's continue to learn and grow together toward better health.
😀
Why don't governments just ban the addition of this crap?
@@HealthandWellnessERAre you affiliated with Dr. Berg in any way?
@@luvslyfe1 Thank you for your comment! While we greatly admire Dr. Berg and find his work inspiring, we are not affiliated with him. However, we share a common goal of promoting health and wellness. Our channel is dedicated to providing valuable information and resources to help individuals on their wellness journey. If you have any more questions, feel free to ask. Thank you!
I appreciate you! You have helped me so much with your free tutoring. You explain things so they are easy for this 74 yr old lady to understand. Sincere thanks
Wow this video is really eyes opening 😮 . Thanks Doctor 🙏 .
Glad you like the information shared here. Thanks for watching!
Powerful information, for Greater health, thanks!
Thank you, I'm glad you found it so helpful!
Dr. Berg's Support Team
Thank you for this excellent explanation. I try so hard to share all the knowledge you share with family and friends and they just don’t want to listen. People are so addicted to sugar and try to justify the so called “healthier” versions they consume. I will keep trying and won’t give up and will keep sharing these videos.
I'm dropping sugar starting today and will go keto for the next 3 months. I shall be back here to comment if things really do well. 😊
Did it went well?
Update?
3 years no alcohol but sugar is proving much tougher to quit. Thanks Dr Berg ❤❤
Everytime you want sugar just eat fruits until you no more addicted that's the key you gonna need very sweet fruits prob you have to try yourself
@@shellow4143 isn't fructose worse than sugar or sweet things ?
Hi Dr. Berg thanks for another super informative video! In regards to the cold therapy, how often would you recommend?
Thank you Dr Berg, you've changed my life. After finding your channel and watching your videos, I've lost over 70 lbs by changing to a healthy keto diet and introducing prolonged intermittent fasting. My aches and pains are gone, I get better sleep and no longer feel depressed. You're the best!
That’s amazing. Well done you
Please how to do keto diet I don’t know how to start? Thank you 🥰
The keto diet in the long run is actually very deadly for you so don't go bragging about my keto diet and losing a bunch of weight. You are not meant to stay and remain on a keto diet wake up people
Yesss! Same! I no longer feel depressed!
Dr Berg came across your channel after some bloodwork results revealed 112 fasting blood sugar and 5.4 a1c. Not terrible but could be better. I'm doing 20/4 fasting keto diet, week 8 and my weight went from 200 to 179 and all of my numbers are normal. I'm 46 years old and I feel like I'm 25 again. Thank you sir!
Thank you so much for delivering such great information!
I appreciate that and thanks for following!
When I was young, I could eat anything, but I burned it off, now that I’m older with spinal stenosis, I don’t exercise much because anything I do I pay the price for it. I drink as much soda as I do milk. I am more of a liquid person than I do eat, but I know I need to cutdown on sugar. I shingled my shed and when I was done, my ankles were numb so I went to the doctor. Doctor said he was from the spinal stenosis watching this video I’m beginning to think it was from all the sugar.
I was not given sweet treats as a child and I never developed a sweet tooth.
Eu também, nunca gostei d doces,nem chocolate,nada,o cafe sempre bebi puro
@@fatimaandres4621 I eat my chocolate at 100% cacao. The 2 squares really do enhance my workout performance. 💪
Great parents alert 🚨
@@adams115 ya well, my misfortune was fondness for beer. Really tasty beer, as I claimed no addiction to bread🥸 So…😉
How I WISH that was my story. I wasn't allowed to have so now... I want it... HOW did y'all get rid of your cravings for sugar????
Thank You Dr Berg! The abundance of good information is so helpful. Learning just how bad sugar is really keeps me on track!
I have to say, you are very good in explaining in a simple way. Thanks for the vid 👍
Thank you very much. Glad you like my presentations.
It was really difficult for me to quit sugar 1 year ago, but I built up a habit of only consuming sugar 3 times a week and then twice a week to once a week. And I personally recommend this technique if it’s really difficult for you to quit sugar. But I now only eat sugar once a week and workout often ’cause I can’t really quit sugar completely.
I'm on day 17 of no sugar and have no cravings for it; the first week was actually easy since I've already been fasting for about a year now. Reading labels on desserts help you to remember the food is trash if it needs a ton of added sugar. Can't wait for my hyperpigmentation to clear.
Since starting Keto/IF, I find it a valuable practice to consider sugar what it is… dose dependent, slow acting poison to the human body.
It has been 2 years since I stopped consuming sugar, and the effects on my body have been incredibly positive. However, the beginning was very challenging. The first day without sugar was still okay, but by the second and third day, cravings for something sweet started to emerge. From day 4 to a week later, I experienced intense cravings, as if I really needed and wanted to eat something sweet. After getting through this withdrawal phase, everything gradually improved, and I noticed some significant changes in my body. I now feel full for a longer time, experience less fatigue from my daily job activities, and my mood has improved. Additionally, I have noticed that my skin is brighter (all the ladies will love this, lol). So, yeah, that's what happened to me, but it's important to note that the impact can vary from person to person.
I didn’t even feel like I needed to brush my teeth when I stopped sugar. brushed them anyway:)
Hey, did you stop with fruits also?
Thanks Doc. I will begin my journey this day.
Glad to hear that! You're very welcome.
Bars Dr Berg bars no punning here just you giving us gems of wisdom for us to abide by and see the correlation with sugars and disease go hand in hand. I’ve adopted a carnivore diet but not too much animal protein because we need to have portion control. Out here in LA theres this Korean BBQ chain called GENx i have been there long before subscribing to your channel like 2 years ago and those all you can eat buffet that’s alot of meat to batter the kidneys and liver. Soo much congestion!! By having one meal a day small tiny meals I have unlocked a heathy way of living that I have never embarked before and I’m 40 so. Now I look and feel amazing thanks to all your diligent informative life changing case studies and analysis.
Very motivating and informative content. Can't find a more valuable video for today's eating habits of people around the world. This one video can literally change the lives of some people.
❤
I love your content. Is there a video that supports what you can eat that doesn't turn into sugar. I can't imagine the list is long. I'm 58, very active, quit alcohol but struggle with belly fat and know sugar is the culprit. I need something that is sustainable.
I love to watch content which is not influenced by any lobbies, thank you Dr !
My war on sugar continues. On one of your earlier videos you suggested blueberries and lemon made into a smoothie. That was a great suggestion. At the grocery store I noticed a triple play of frozen wild blueberries, blackberries and raspberries. When I looked up the nutrients of raspberries. I was amazed at all lThe eye nutrients that were in raspberries so I try that every once in a while. Keep your valuable videos coming.
go look up nutrients in avocados
Careful - raspberries are high in oxalates, so if you’re prone to kidney stones.... 😳
@@truthseeker1959 Cranberries are worse for oxalic acid 😢
Damn that was an awesome video Dr Berg!! I am sure will change the lives of many for the better! Thanks for all that you do. Funny thing, if I have a food health question I always start my research with you. I follow all together about 15 doctors and and researchers. This video Condenses the message that is a common thread!
For those that have taken the time to read my comment, I can not over emphasize the information in this video. You have just been given the Holy Grail to a healthier life.
Dr Berg has also made videos on how seed oils in general reek havoc on the human body.
67, i reversed my prediabetes down to a normal 5.3 by cutting down a lot on sugar and carbs without eliminating them. i dont go to extremes. not only did my a1c go down but my cholesterol, triglycerides and bp went way down to normal and no longer take the meds. also lost 30 pounds by cutting down on sugar and carbs. i never felt better.
Great vid doc appreciate the info n good will for others
Thanks. Happy to make videos that can help you all.
You’re seriously so amazing ♥️
Thank you for all the incredible work you do