Good Cholesterol कैसे बढ़ाएं? | 8 Best Foods To Increase HDL Cholesterol

In this video, Dr. Saleem Zaidi will tell you about 8 foods that increase good cholesterol (HDL) naturally. HDL is a very important type of cholesterol found in our body which moves the bad cholesterol (LDL) away from the blood, reducing the risk of developing heart blockage. So, it is vitally important to increase our HDL cholesterol.
इस वीडियो में डॉ. सलीम जैदी आपको 8 खाद्य पदार्थों के बारे में बताएंगे जो प्राकृतिक रूप से अच्छे कोलेस्ट्रॉल (एचडीएल) को बढ़ाते हैं। एचडीएल हमारे शरीर में पाया जाने वाला एक बहुत ही महत्वपूर्ण प्रकार का कोलेस्ट्रॉल है जो खराब कोलेस्ट्रॉल (एलडीएल) को रक्त से दूर ले जाता है, जिससे हृदय में रुकावट होने का खतरा कम हो जाता है। इसलिए, हमारे एचडीएल कोलेस्ट्रॉल को बढ़ाना बेहद जरूरी है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@kishorghale9912]

Thank you so much 🙏❤

[@gurwinderkaur9760]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ ਧੰਨਵਾਦ ਜੀ ਤੁਹਾਡਾ 🙏🙏🙏🙏🙏

[@rekhasrivastava667]

Thanx a lot Doc sahab for the valuable health tips!👌🙏💐

[@Gebiete-zc3rh]

Puri jankari dene k liye dhanyaved Sirsi.

[@manpreetkaur19912]

सर हमें ‌ थायराइड कैस्ट्रॉल दोनों ही हैं इसमें क्या खाएं और क्या जरूर बताना सर प्लीज

[@kiranyadav2386]

Thank you so much 🙏

[@santabrochet1081]

Thank you 🙏 Dr.Salim 🙏👍👍👍👍👍❤️❤️❤️👍👍👍👍

[@nirmalaghadge2407]

Thanks so much 🙏🙏

[@user-ub4sq5rv9q]

Bahut hi badia tarike se amjhaya hai sir aapne👏👏

[@tikaramregmi4041]

Thanx a lot Doc sahab for the valuable health tips!

[@ranjanagaikwad657]

Thanks for good informetion sir 👍

[@deepakkapile9935]

Thanks sir ji😊🙏

[@shabbirkalyanpura5932]

बहोत शुक्रिया आपका समझाने का अन्दाज़ बहोत ही अच्छा है

[@Rajeshshah-dy3fr]

Thank u so Mach sar

[@naziask2244]

Shukriya Dr sahab

[@Ranveer1606]

सबसे बढ़िया इलाज है सप्ताह में एक बार उपवास जरूर करें

[@sonuhr20]

🎉

[@pinkypurohit1515]

Jab kuch pata na ho to बकवास nahi karni chahiye

[@rohitkathait9005]

We'll said ranveer 👍

[@sanjaypilania1145]

Good morning sir
Aapki jankari bahut acchi rahti hai aur aap bahut achhe se samjha dete ho

[@mahenderSingh-ix1eg]

अच्छी सेहतमंद जानकारी के लिए आपका बहुत बहुत धन्यवाद ।

[@dravinashk]

8 foods which are good for your heart health. ( Good cholesterol )
1 - olive oil
2 - fatty fish
3 - nuts & seeds
4 - oats ( whole grains)
5 - Avacado
6 - Dark chocolate
7 - garlic
8 - green tea
Save your valuable time.

[@HappySingh-ot9th]

thankyou sir

[@crushocrushasmr]

Thanks a lot

[@khembahadurkhadka1810]

Thank you.

[@sapnabhalla473]

Thanks

[@naziask2244]

Thanks

[@archanasharma8676]

Very useful video ...nice sir ...and thanx 🙏

[@sumansingh688]

Thank you 🙏🏻

[@shaguftakamal4216]

Jazakallah ❤

[@jaguricommunication9086]

Nice information 👌

[@user-nc7bo8zz8n]

Dhanyabad 👨‍👩‍👦‍👦🙏

[@bmohanty9308]

Very useful information!

[@raxitapatel7574]

Very nice massage

[@drsandhyarani1767]

लाजवाब❤

[@firdausfatma2684]

Thanks

[@Mummyjiii]

Jazakallahu khair

[@vanlalmuani2539]

Thans Doctor

[@shreestilamshal4261]

doctor saheb🙏🙏 me nepal se huu❤❤

[@jaysharma7076]

Thanks for sharing

[@harnajamnajam3008]

GREAT VIDEO

[@nagraavi7067]

Nice video 🙏

[@binduchitrakar9969]

Dr. Saleem, Thank you very much for your informative new Video. I just found from Lipid panel check. I have following levels:
Triglycerides 75
Cholesterol 131
HDL 40
LDL 75
Non HDL 91
I have questions that do I need to take Statin? If I follow diet plan, how long can I recover my HDL Cholesterol? I have been using Nveda joint support and Vikata 365 since 6 months. I hope, you will pick my question this time. If I like to consult with you how can I contact with you? Please tell me. Thanks, Bindu

[@sangitamajumdar1002]

Great to know that i use 8 foods in my life. Thank you so much for your informations ! 🙏

[@HealthyHamesha]

So nice of you

[@reenalekhi996]

I love you Sir 💕

[@shunilasingh7158]

Thank you so much for the very useful video.

[@HealthyHamesha]

You are welcome!

[@gracenewbert8158]

Good afternoon Dr. Thanks for the video, which is always useful.

[@HealthyHamesha]

Most welcome!

[@vishwasraolohar395]

Best

[@sonykhan6238]

Very good information sir koi achi company ki green tea btaye

[@sumanmishra9337]

Awesome

[@KrishanKiDiwanii]

Very useful information.
Thank you so much

[@HealthyHamesha]

You are most welcome

[@furqannasreen9197]

Very informative video 👍
Thank you

[@HealthyHamesha]

Thanks and welcome

[@QUEEN-bw2rm]

Really helpful 💯🌟🪻

[@Vritika.kutush2]

Dil se shukriya

[@yasmin0469]

Salam thank you so much bhai for sharing this keep it up 👍

[@HealthyHamesha]

You're welcome! I'm glad you found it helpful.

[@MonuAnsari-xn3pe]

verynice

[@neetabhandari758]

बहुत लाभदायक और अत्यंत महत्वपूर्ण जानकारी के लिए हार्दिक आभार 🎉🎉

[@santoshlicagsoni5322]

महंगी दवाइयों के बारे मे क्या ख्याल है

[@Vritika.kutush2]

Sir guliteen ke bare me bataye

[@vlogssonu7054]

Sir Arjuna ke baare me bataye

[@jyoteegokool7486]

Thanks doctor so wise a clear lesson on cholesterol lord bless you master

[@HealthyHamesha]

Glad it was helpful!

[@prakashmehta5787]

Thanks Doc.

[@HealthyHamesha]

Welcome

[@naheedkhan1010]

Thanks Dr 😊

[@HealthyHamesha]

Welcome 😊

[@paramjitkaur8122]

Sat shri akal sir ji

[@bhawanaasthana3347]

Pls share something about deworming the body.

[@meenadeem]

Excellent video up load. Out of 8 foods, every week in my daily diet. Not much fish lover. I was able to quite lower to my cholesterol in three months. I am following you. ( I live in US). thank you Doc.

[@HealthyYash-kn9xx]

👈 Hi sis support me also 😊

[@drsanazaidi4511]

Very useful information sir ji

[@HealthyHamesha]

Thanks

[@ghanshyampatel6598]

Sir very good video thanks

[@TekbhadurBasnet-ol9rf]

Good new Dr sir me Nepal se sir

[@NeerajSharma-yn2jv]

Nice video Sir thanks

[@HealthyHamesha]

Welcome

[@mala5253]

Super information sir

[@HealthyHamesha]

Thanks a lot.

[@manmohanjitsinghsidhu]

So wonderful and useful vlog my dear friend, really really awesome sharing 👌👌 Very bigggggggg like for providing such a useful information 👍👍

[@HealthyHamesha]

Thanks a lot

[@raja143azara9]

Mashallah ❤ good ❤ information ❤ji❤ thanks ❤ nice ❤ video ❤❤❤❤❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@manishmandey1683]

Green tea konsi use kare ?

[@rajashreekrishnannc1067]

Very good information

[@HealthyHamesha]

Thanks

[@jaismeensimran6033]

Thnx sir

[@haidernaqvi4277]

Please Green coffee k benifits btaiya

[@sujatabhogle2947]

Good information very nice

[@HealthyHamesha]

Thank you so much

[@deepakjoshi1964]

Please suggest some good brands of Green Tea.

[@azharmahmood8440]

Very good ❤information 👌 thanks 👍 your ❤

[@HealthyHamesha]

Most welcome

[@BGSQUAD675]

LDL naso me block karata hai

[@BhuneshwariManikpuri-zp7ls]

Sickle cell per video banaen sir please 🙏🙏🙏🙏

[@gyanendrakumar7345]

Sir Gilbert Syndrome and High Thyroxine ke treatment batayien.

[@starwar171]

apne baho acchi jankari di lekin jo 5 kg rashan ke sahare hai wo kya khareedenge

[@vinyadav4284]

Superb sir ❤️

[@HealthyHamesha]

Thanks a lot

[@sumanchaudhary7043]

बहुत बहुत सुंदर ❤❤

[@Dr.Debashish1]

Aapka stomach health kaisa hai 😊

[@HealthyYash-kn9xx]

👈 Hi sis support me also 😊

[@zuhaibrahman8110]

शुक्रिया

[@HealthyHamesha]

Welcome

[@neenasharma8450]

Very useful video❤

[@HealthyHamesha]

Thanks

[@mamtagupta5298]

Q xqqq❤q❤❤❤❤❤​@@HealthyHamesha

[@arshadrasheed8588]

AoA,mery friend nuerogin Doctor Barcelona hai
Woh recommend karta hai
Before Break fast
1,Tabel spoon olive oil virgen extra thora sa Lemon juice mix karna hai aur daily use karna hai
17,h ,5,pm ko Lindt black chocolate,70%ya 90% Ka 1,piece 10,gram water pani main mix karna hai aur Dark chocolate water ko drink karna hai 30,days no colesterol no Heart problem ,
Abi india pakistan main weather hot hai Agar offers kar sakty hai
Avocado ka milk shake with ,4,piece Dates , khajoor ,mango 10,pieces pistacho
Ka milk shake drink karna bohat Acha hai Health ky liye ,
Olive oil virgen extra ka ,1,Tabel spoon ,isbagol ky sath bi use kar sakty hain ,

[@cheenucheenu393]

Sir sabji banane ke liye kaun sa oil use karen please btaiye🙏

[@harigovind2029]

Very useful👍

[@HealthyHamesha]

Thanks a lot

[@SalmanKhan-ru5gt]

Likoria ka ilaj bataye sir please

[@tanvirpatel75]

Sir gale me hmesa balugam ka rehna eske bare me btayiye na sir please

[@ROCKY_499]

Thanks for this video 🙏😊😊❤

[@HealthyHamesha]

Welcome!

[@vandanapatil5743]

Thanks Dr 🙏🏻 क्या चिया सीड, flex seed और ईसबगोल hask से LDL cholostrol को कम कर सकते हैं? या side effects है?? प्लीज उचित मार्गदर्शन करें 🙏🏻🙏🏻🙏🏻

[@sarojshivalkar7789]

V.useful information

[@HealthyHamesha]

Thanks

[@naziask2244]

Kabhi kabhi kisi ko kachaa lahsun se acidity aur saans ki shikayat hone lagti hai

[@inderjitkaur1192]

इम्यूनिटी को बढ़ाने के लिये क्या खायें जो आसानी से पच जाये सर जी

[@anwarahmad7682]

Safed Daag Ke Upar video banaen

[@HealthyHamesha]

Soon.

[@anwarahmad7682]

@@HealthyHamesha please jaldi

[@teresaranapaheli8717]

​@@HealthyHamesha❤❤❤❤❤❤❤❤❤❤❤❤

[@rekhakanjani8782]

Good. Good

[@HealthyHamesha]

Thanks

[@chetankotak6986]

Good 🎉🎉🎉

[@HealthyHamesha]

Thank you!

[@damayantibeshra9579]

Doctor sahab namaste. Mei odisha se. Hamesa appko follow karti hun.

[@HealthyHamesha]

Thank you for your support!

[@anitamahajan5086]

Very good vedio❤

[@HealthyHamesha]

Thanks

[@AmarJeet-ql5zp]

Sir olive oil sudh kaun se company k Lena chahie batana ji sukria a s pb

[@Sigma.20008]

Sir please lady ko bacchedaani ke upar syst problem per video share kijiye

[@swarajdeepverka]

Doctor sahib sar shri akal , i starting ginger powder + amla powder+ methi dana powder + haldi powder . My query is : 1. kya main isko day ke kise time bhi le sakta hoon ya sirf morning hi Lena hai 2. Summer mein ginger dry powder garam hota hai , kya summer me le sakte hai thanks

[@jawaharprasaadgupta6018]

Kushinagar up

[@bimladevi-ur2om]

Nice

[@HealthyHamesha]

Thanks

[@satishgond3375]

Sir ji news chal Rahi hai ki corona vaksin se heart' attack ka jokhim barha hai
Easka upaya bataye pleas

[@NishiBansal-fi2qg]

डॉक्टर साहब हमने वीटा 365 मंगवाई थी लेकिन टैबलेट में से बहुत ज्यादा कलर निकल रहा है क्या उसे खाना चाहिए