Building Muscle & Strength With Olympic Lift Inspired Training

In this QUAH Sal, Adam, & Justin answer the question "Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains?".
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"Building Muscle & Strength With Olympic Lift Inspired Training"
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[@AguaWaters]

crazy cuz i learned these exercises when i was 14 just never realized the value of olympic lifts. bouta to my favorite lift in the gym tmo: hang cleans. i’m juiced

[@32srt32]

All I do is snatch and clean and jerk. Took me a year to get my technique down well enough to start loading.

[@rhythmindset6996]

There is nothing more exciting than getting ready to do a heavy clean and press.