Nice video, but by itself it will not do much for you. If you are serious then get one of their programs. I am now 3,5 months in the body transformation pro. So far I am very happy with it. Good variations and excellent content. By following a dedicated program your results will be much better
Yes it will. You don't need to buy anyone's programs, there's everything you need on CZcams. If your gains get stagnant or you reach a plateau move up in variations.
I love the strange scenes when you guys do pull ups and dips together like robots doing a dance. Adding strange 80s music with a synthesizer would really make it top notch.
1. 20 single rep chin ups 2. 20 single rep dips 3. Plank - bridge super set (stop when it gets very difficult) x3 with 90 sec rests in between super sets 4. As many jumping squats as possible within 5 minutes
After years of body weight training I have come to a conclusion.... These two gentlemen are the best source of knowledge for everything to do with a proper functioning body. Much love and respect !!
@@nomercy8989 Duh, pick the hugest (and leanest) bodybuilders to do Planche, front lever, meh even 5x strict muscle-ups. Bam, different level of "strong" bruh.
I like how el eggs is a sports teacher and he can actually do the moves to show kids what they have to do in PE unlike some school teachers that force kids to run 2km yet the teacher cant do it himself
i love how your compound movements are so fluid yet so discontinous that its more comprehensible to see those micro adjustments and movements that happen!
I can do this whole workout except the last set. 5 minutes of jump squats is absolutely insane! I managed about 40 seconds before doing normal squats and my legs are still on fire!
hey, i had a question if you have been doing this did you see any difference in ur body ? i just started calisthenics and don't trust yt vids usually so i need ur opinion.
@@ritzdablitztv6749 well im not this person but this yt channel is very good regarding workout advice,and btw,yes doing this type of exercises shows results,but you gotta be patient.
I would really like to follow there programs but I can't afford them. However, their videos really helped me and I'm adding variations as I'm progressing. I used to be very slim with very little muscle mass until I started following these videos. It has been few months since I've started and I can see and feel the transformation. I have to say that it's frustrating in the beginning when patience is necessary to train the nervous system and to grow enough strength and muscle mass for even doing proper basic movements such as push ups and pull ups. Oh yes, please don't ignore mobility. It's very important. Thank you Calisthencmovement.
This is great thank you! I’ve been doing super sets for years with occasional circuit and drop set training. It’s getting a bit boring. I hadn’t heard of this training so this will be a nice way to mix things up. Cheers!
I remember a while back you two were both in great shape and looked good, but you’ve both made so much progress and so many gains. Sven has like no fat.
Great video! I'm A long-time gym rat and have worked hard and almost mastered my nutrition program so that I walk around all year with a pretty darn good physique. During covid situation I have been for several times to do home workouts and have used my 15 lb dumbbells mixed with pure calisthenics like their stuff. I lowered my calories a couple hundred calories a day and, I have to say, I think I almost like my physique better doing these workouts combined with a slightly lighter diet. Anyway, no Joe, these basic exercises are amazing and can really have looking good if you can stop yourself from eating too many calories. I like how this guy rolled out the exercises and the plan looks great. Have fun everybody, let's go!
AWESOME content. I'm not an expert, but I believe this is a great ''non-traditionnal'' workout, as lots of your videos present. BUT, this is SO good for functional skills. E.g. : when you do rock climbing, you don't just hit the wall for 10 power moves, then rest. Then another 10 power moves, then rest. Then you burn out your back in 10 minutes, you pack and go home. You take your time. You change position, you rest while you figure out the next move. You move, and so on. You need core strenght, well-thought and efficient movement, mobility. And that's what that workout offers. Something that strenghten functionnal skills. Thank you guys, but you all ready knew of this. ❤
Exercising benefits(pros) outplay the cons by far. Period.Don't get obsessed with burning yourself out in each session, *first and foremost*, you should first *learn* to both enjoy and push yourself a little in each workout.
I did not understand what you meant by find your progression to do ten reps. So if I can't, then I use a band until I am able to do 10 chin ups and then I do one at a time to complete 20?
Lewis That documentary along with any doc in Netflix is filled with pseudoscience and false claims. That being said, a vegan diet can be very healthy and beneficial, however vegan diets as take considerably more effort and planning to do correctly compared to a omnivorous diet. That being said, an omnivores diet is very easy to do ‘wrong’ as well.
@@MrJordanConnolly Thank you for your answer Jordan. I am wondering, as you say this documentary 'is filled with pseudoscience', why on their website (gamechangersmovie.com) they cite (a) study('s) on every claim they make. Can you explain what is wrong about these studies?
Lewis if you have the time, I highly recommend you search on CZcams for Layne Norton’s video addressing the game changers maker on joe Rohan’s podcast. He also as a write up specifically only on the documentary. In short they misinterpret the studies or cherry pick points out that fit their narrative. Despite the actual findings of the study(s) finding the opposite. Or they simply don’t know how to read studies or statistics and misinterpret the data. Some studies aren’t well done or are very short term, where longer term studies that don’t fit their narrative are ignored etc.
@@MrJordanConnolly Layne Norton is pretty dumb. The guy should be embarrassed to have spent so much money on his degrees and then giving bullshit advice. Just go look up Vegan gains and the videos he has made about the guy. It's shoking that he doesnt have basic understanding of nutrition. Also since we are talking Joe Rogan podcast - go watch James Wilks vs Chris Kresser - i haven't seen anyone getting so wrecked on any of Joe's other podcasts. It was really brutal.
Hello Very well explained and the studio is also well designed with the black background and white equipment, Shows well for a video nothing to distract and only concentrate on how to. Thansk you
Thank you for all the wonderful videos could you please make a video for stretching exercises focusing on back and shoulders muscles like upper and lower back.
I’ve started calesthenics around a month ago and very happy with my progression so far, I’m going to do 3 more months then possibly buy the program at pro level because I could bearly do 1 pull up and now 10 in a row 3 min rest and another 10.
I’m almost there. I am reforming around more body weight movements, but I can’t pull worth a darn yet. I will try the method you prescribe. Do one, rest, and so on…
Thanks for the videos guys! The input with the single rep concept is really great, but I'm wondering why you would choose 5 minutes Squat Jumps over let's say a Pistol Squat-Progression/Regression (where the maximum reps could also fall in the 10 rep range) when it should be perfect for muscle gains? Thanks! Hanjo
Hey CalisthenicMovement ! Because of Corona, I have to discontinue my Gym. And even the parks are closed. Can you please make a special video for gym goers like us who could save themselves from the withdrawal symptoms of not gyming, and which could be done in the home?
I love your channel but the plans are priced a bit too steep for me. However, the free videos on CZcams are great enough but we all have to plan it diligently ourselves. Thanks for the great content guys.
I went through the pull-ups and dips without any issues. But the squat jumps are crazy! After the first minute, I had to break it down into segments of 10 reps. But I still couldn’t finish. My thighs have turned to jello!
I do Tuesday 30 min of upper body, Wednesday 30 minute lower body, Thursday rest, Friday 30 min Upper body, Saturday 30 min Lower body, Sunday 30 min core, Monday 30 min core.
Nice video, but by itself it will not do much for you. If you are serious then get one of their programs.
I am now 3,5 months in the body transformation pro. So far I am very happy with it. Good variations and excellent content. By following a dedicated program your results will be much better
By being a dedicated sportsman your results will be better. Push ups & pull ups are the fundament. They offer nothing better.
Agreed, its very good
Yes it will. You don't need to buy anyone's programs, there's everything you need on CZcams. If your gains get stagnant or you reach a plateau move up in variations.
Thanks for sharing your experience with the program. Sounds great!
Agreed
"if it's too hard"
Uses a purple rubber band
"If it's too easy"
Chains a barbell to his crotch
Hardcore.
😂
*Step 1, buy blue pants*
Or green apparently
@@alrivers2297 true ah
@@alrivers2297 That's step 2
@@AngryOscillator ah yes. Step 3 might be get purple pants since that's what the Hulk wears.
shorts*?
I love the strange scenes when you guys do pull ups and dips together like robots doing a dance. Adding strange 80s music with a synthesizer would really make it top notch.
Yeah + some awkward static camera angles then it's perfect
Along with some headbands and wristbands.
@@brucebanner3566 ye
Kraftwerk... A german band!
@@hamdidjelassi8228 excellent! I was thinking the same...
1. 20 single rep chin ups
2. 20 single rep dips
3. Plank - bridge super set (stop when it gets very difficult) x3 with 90 sec rests in between super sets
4. As many jumping squats as possible within 5 minutes
Actually it is not 20, it is 2 x your max in every exercise.
Thanks. Now I wish I remembered what a bridge super set is. 😢
@@robertbednarowicz6235its literally 20 x single rep. If it’s too easy add weight or a harder progression
After years of body weight training I have come to a conclusion.... These two gentlemen are the best source of knowledge for everything to do with a proper functioning body. Much love and respect !!
Can I get a push pull workout routine?😭
These people have mastered their bodyweight.
Nice flag my friend!!!
Loving the pic comrade!
But they are far from their muscle building potential
@@nomercy8989 Maybe that's not their goal
@@nomercy8989 Duh, pick the hugest (and leanest) bodybuilders to do Planche, front lever, meh even 5x strict muscle-ups. Bam, different level of "strong" bruh.
I like how el eggs is a sports teacher and he can actually do the moves to show kids what they have to do in PE unlike some school teachers that force kids to run 2km yet the teacher cant do it himself
i love how your compound movements are so fluid yet so discontinous that its more comprehensible to see those micro adjustments and movements that happen!
I can't believe this good quality information is for free❤
Thank you calimove for everything🙏
I spend more time seeing this guys doing exercices, than actually training. Guys, you are the real MVP's!
You do your job at a very advanced level. The information you provide to prevent injury is great.
I always get hyped to go workout after watching Cali moves videos!
It is really great to see how much this channel has grown!!!! Cheers to your continued success!!!!!
The way they both exercise perfectly in sync is so visually satisfying
IM EARLY YES , I was actually looking how to build muscle with calisthenics , thanks fam ❤
Sounds like lavender town in the background music haha
Almost identical
Time to jump out of the window
Do you believe in ghosts?Remix
Lmfao it does
Yes!
Best Cali channel on You Tube right here!
Not sure about this point, so...
Would you recommend getting blue or green shorts for maximum gains? :D
Go with the green with white trimming, when you get to elite status then you can use the blue shorts.
with green shorts you can keep your hair
He probably would recommend 100 pushups, 100 sit-ups, 100 squats and 10 kilometer run everyday.
I can do this whole workout except the last set. 5 minutes of jump squats is absolutely insane! I managed about 40 seconds before doing normal squats and my legs are still on fire!
hey, i had a question if you have been doing this did you see any difference in ur body ? i just started calisthenics and don't trust yt vids usually so i need ur opinion.
@@ritzdablitztv6749 well im not this person but this yt channel is very good regarding workout advice,and btw,yes doing this type of exercises shows results,but you gotta be patient.
@@j0JP alright thanks man!
for me it was the dips :)
Perfect! Im gonna start doing this now as a basic - workout all - routine during these corona times..
Great video as always! Thanks for all the amazing content.
I love this channel! They always post great Calisthenics content. It's videos like this that inspired me to make my own channel as well.
They are the best! Awesome man!
Great! I've been looking for good calisthenics channels!
Agreed! The video on your page is not bad either, keep up the good work.
@@preciselywhatyouneed700 thank you! Always striving to improve!
Yea they r goooooood at this
I would really like to follow there programs but I can't afford them. However, their videos really helped me and I'm adding variations as I'm progressing.
I used to be very slim with very little muscle mass until I started following these videos. It has been few months since I've started and I can see and feel the transformation.
I have to say that it's frustrating in the beginning when patience is necessary to train the nervous system and to grow enough strength and muscle mass for even doing proper basic movements such as push ups and pull ups.
Oh yes, please don't ignore mobility. It's very important.
Thank you Calisthencmovement.
This is great thank you! I’ve been doing super sets for years with occasional circuit and drop set training. It’s getting a bit boring. I hadn’t heard of this training so this will be a nice way to mix things up. Cheers!
I remember a while back you two were both in great shape and looked good, but you’ve both made so much progress and so many gains. Sven has like no fat.
Great video! I'm A long-time gym rat and have worked hard and almost mastered my nutrition program so that I walk around all year with a pretty darn good physique. During covid situation I have been for several times to do home workouts and have used my 15 lb dumbbells mixed with pure calisthenics like their stuff. I lowered my calories a couple hundred calories a day and, I have to say, I think I almost like my physique better doing these workouts combined with a slightly lighter diet. Anyway, no Joe, these basic exercises are amazing and can really have looking good if you can stop yourself from eating too many calories. I like how this guy rolled out the exercises and the plan looks great. Have fun everybody, let's go!
AWESOME content. I'm not an expert, but I believe this is a great ''non-traditionnal'' workout, as lots of your videos present.
BUT, this is SO good for functional skills. E.g. : when you do rock climbing, you don't just hit the wall for 10 power moves, then rest. Then another 10 power moves, then rest. Then you burn out your back in 10 minutes, you pack and go home.
You take your time. You change position, you rest while you figure out the next move. You move, and so on. You need core strenght, well-thought and efficient movement, mobility. And that's what that workout offers. Something that strenghten functionnal skills.
Thank you guys, but you all ready knew of this. ❤
You guys opened up my eyes to body weight exercises. Thank you
Now I know what I'll be doing this summer :) thanks for the guide, I will do my best!
love this so much!! will be trying on my next workout day. thanks gents!
Watching the video: ah, I like these exercises. Everything seems doable.
Trying the routine: maybe becoming fat isn’t that bad
Nicely said my friend
Don't feel depressed. Do something of lighter intensity. Keep going man 💪
Exercising benefits(pros) outplay the cons by far. Period.Don't get obsessed with burning yourself out in each session, *first and foremost*, you should first *learn* to both enjoy and push yourself a little in each workout.
no pain no gain.. keep pushing... but don't over do it..
Dude 😭
I'ma have to say calimove is the best fitness channel on youtube.
Thanks so much. Sensible intuitive work that also serves as a wonderful advertisement. Awesome:)
Love from Nepal bro.....thank you so much..... Improving body posture
Thank you! Will be doing this with weighted dips from now on
Very good video as always🔥thanks for the input in calisthenics 😊
Thank you for showing me that I should spread out my fingers when doing push ups. This eliminates the pain in my wrists doing higher reps
Try knuckle pushups. Best neutral position for the wrist. Start on carpet until you build some calluses.
I am a country man a yokel. I started bodybuilding 50 days ago. Ur vedio is so helpful to me. Thank you.
Sven makes it look like a walk in the park
Sven is felix's dog
That term reminded me of the game "Freedom fighters"
that's probably because Sven would make a walk in the park into a full body workout :p
Who's Sven?
@@benyaminhasif3742 the one who isn't Alex (blue shorts guy)
Awesome video as always. Thank you.
Insane vid bro keep it up really helpful
Great video and routine! I apply your advice in my workout
Simple yet effective. I can have some fun tinkering with this routine.
I did not understand what you meant by find your progression to do ten reps. So if I can't, then I use a band until I am able to do 10 chin ups and then I do one at a time to complete 20?
Best calisthenics channel on CZcams..... At least in the top 3 .
You know what? Such a simple idea but it never occurred to me to do it like this. Thank you.
did it work tho
Can't wait for your video about nutrition. It also would be really interesting te see your reaction/opinion on 'The Game Changers' documentary.
Check out fitness FAQs new video. Nutrition is covered towards the end
Lewis That documentary along with any doc in Netflix is filled with pseudoscience and false claims.
That being said, a vegan diet can be very healthy and beneficial, however vegan diets as take considerably more effort and planning to do correctly compared to a omnivorous diet. That being said, an omnivores diet is very easy to do ‘wrong’ as well.
@@MrJordanConnolly Thank you for your answer Jordan. I am wondering, as you say this documentary 'is filled with pseudoscience', why on their website (gamechangersmovie.com) they cite (a) study('s) on every claim they make. Can you explain what is wrong about these studies?
Lewis if you have the time, I highly recommend you search on CZcams for Layne Norton’s video addressing the game changers maker on joe Rohan’s podcast. He also as a write up specifically only on the documentary.
In short they misinterpret the studies or cherry pick points out that fit their narrative. Despite the actual findings of the study(s) finding the opposite. Or they simply don’t know how to read studies or statistics and misinterpret the data. Some studies aren’t well done or are very short term, where longer term studies that don’t fit their narrative are ignored etc.
@@MrJordanConnolly Layne Norton is pretty dumb. The guy should be embarrassed to have spent so much money on his degrees and then giving bullshit advice. Just go look up Vegan gains and the videos he has made about the guy. It's shoking that he doesnt have basic understanding of nutrition. Also since we are talking Joe Rogan podcast - go watch James Wilks vs Chris Kresser - i haven't seen anyone getting so wrecked on any of Joe's other podcasts. It was really brutal.
good luck with your journey!!
Hello Very well explained and the studio is also well designed with the black background and white equipment, Shows well for a video nothing to distract and only concentrate on how to.
Thansk you
Thank you for all the wonderful videos could you please make a video for stretching exercises focusing on back and shoulders muscles like upper and lower back.
Thank u for considering those of us who don't have access to chin up/dip bars 👍
Quality content as always
Great routine, I'm doing the 4-weeks transformation program routine right now but I'll get to this one after that!
did it work
thank u so much for your very helpful videos 🙏🏻🙏🏻🙏🏻🌼🌼🌼
Love from India
Thank-you
Namaste
Nice one bro keep going we go jim 🐱
Thank you for this video!
I will try this. Thank u!
This saitama always make a useful videos
Hello! Thanks for the great motivating videos. I did not understand: do you suggest to do 10 reps first and then switch to one rep set?
Impressive and Very helful info bro 💪💪
awesome. thanks!
Thanks for the video. Could you also do a video about how to use resistance bands instead of weights to do ‘weighted calisthenics’?
great video.especially for beginners. definitely will try one rep sets.always some variety to break the routine. thanks guys.
Este canal es extraordinario.
Espero un video sobre la progresión al front lever.
I binge watch these vids.
Jumping for 5mins....kill me pls!
I like the single rep thing you did. I'll use that for my chin ups. Thanks.
Thank you so much
Thankyou Saitama.
Probably the best body workout in the world.
Will try this out
High guys looking to move to rings , so many to choose from what is the optimal ring diameter to purchase.
You post are fantastic thanks
Sean
Also have to change up cycles often, depending on your recovery and adaptation rates
What should i do in the rest day? maybe some aerobic exercise, as walking? amazing video, thanks a lot!
Top routine as always 👌🏼
Good video.Thanks
Love ur video can u plz do push pull leg bodyweight workout plz
I’ve started calesthenics around a month ago and very happy with my progression so far, I’m going to do 3 more months then possibly buy the program at pro level because I could bearly do 1 pull up and now 10 in a row 3 min rest and another 10.
How many days you workout in a week???
Also how long? Im 5th day to my calisthenics.
From 1rep to multiple sets of 10 reps within a month? I call bullshit
@@pascalnussbaumer3890 he can do ten if he half asses them. Doing 10 strict ones is way harder
1 pullup to 10 in just 1 month? Sounds like BS. You could probably do more from the start but you never pushed yourself.
Good stuff.
I’m almost there. I am reforming around more body weight movements, but I can’t pull worth a darn yet. I will try the method you prescribe. Do one, rest, and so on…
Good stuff thanks
Excellent
thank you !
Thanks!
The jumping squats at the End fked my life
Nice workout.
Hi thanks for sharing a mazing video can u tel me some advice plz I do have problem with my shoulder and back of shoulder
Good work
Thanks for the videos guys! The input with the single rep concept is really great, but I'm wondering why you would choose 5 minutes Squat Jumps over let's say a Pistol Squat-Progression/Regression (where the maximum reps could also fall in the 10 rep range) when it should be perfect for muscle gains? Thanks! Hanjo
I don’t understand single reps why not do it all at once? I’m bit confused.
Hey CalisthenicMovement ! Because of Corona, I have to discontinue my Gym. And even the parks are closed. Can you please make a special video for gym goers like us who could save themselves from the withdrawal symptoms of not gyming, and which could be done in the home?
The secret how to get gains is to wear blue shorts 😂
Init tho 😂
and bald😂
And remember we are working out!
Do you guys have a video on how to even out your muscles from side to side? ex left vs right bicep
I love your channel but the plans are priced a bit too steep for me. However, the free videos on CZcams are great enough but we all have to plan it diligently ourselves. Thanks for the great content guys.
The confusion wether they are human or animation.... 💫✨🔥
I went through the pull-ups and dips without any issues. But the squat jumps are crazy! After the first minute, I had to break it down into segments of 10 reps. But I still couldn’t finish. My thighs have turned to jello!
Thank you
Thanks!...
I do Tuesday 30 min of upper body, Wednesday 30 minute lower body, Thursday rest, Friday 30 min Upper body, Saturday 30 min Lower body, Sunday 30 min core, Monday 30 min core.