Yoga for the SOLAR PLEXUS CHAKRA - 15 Minutes for Willpower & Action of the Third Chakra
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- čas přidán 28. 10. 2020
- This 15-minute yoga for the solar plexus chakra will help you with willpower and taking action!
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/pxesphff (includes quizzes and simple solutions for all seven chakras)
Situated under the ribcage, the solar plexus chakra (manipura, in sanskrit) is associated with self-confidence and belief that we can do whatever we will to do. If this chakra is blocked, we may lack self-belief or other emotional issues, or suffer from midback pain. Remember the following affirmation as we practice this solar plexus chakra yoga flow: "I accomplish tasks easily and effortlessly."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR DIGESTION Sequence: • Yoga for Digestion - R...
🔸 20 Min BACK PAIN Sequence: • Yoga for Back Pain - 2...
🔸 10 Min SUN SALUTATIONS Sequence: • 10 MINUTE SUN SALUTATI...
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: • Dynamic Yoga Sequences
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🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other CZcams yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le CHAKRA DU... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. - Jak na to + styl
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔹 Curious whether YOUR solar plexus chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/pxesphff (includes quizzes and simple solutions for all seven chakras) 🔥
I love how you added music and talk behind the flow. Huge difference between usual CZcams yoga workouts and yours that is healing yoga. Thank you for your amazing energy. Namaste 🙏
That's so kind of you to say, thank you Mia! So glad you enjoyed it 💛
Exactly! i was thinking the same. its a healing yoga workout, because of this backgroudn music, calm voice and the smile
Day 3 - and I am in love with these chakra yoga flows. Your style is amazing. The talk behind the flow feels so nice and calming. (Sometimes some teachers' talk can be anxiety inducing) And I don't know how but it makes such a huge difference in such a short time. Amazing flow overall. Thanks for your time and efforts for sharing these free flows with us.
Oh thank you Derya, so glad you're enjoying the chakra flows :)
Thank You!💕🌼🌼🌼
Helped me a lot when I was dealing with severe panick attacks. Your voice is soothing
Thank you 💛💛
Thank you
Thank you 💖
Thank you!
Thank you 😊
Sat nam 🙏🏼💚
Thank you Joelle
Thank you 💛💛💛🍋
Thank you 💛
Thank u so much 💗
Thank you
I love you
Thank you so much!❤😊
Thank u 🙏🏻🙏🏻
I love this chackra yoga 🙏❤
Wonderfull practice , thanks
thanks
Thank you Joelle for this practice ☀️
I do love your yoga practices, thank You
Thanks Joelle grateful ❤
Thanks
I keep coming back to this sequence. Thanks Joelle!
That's so nice to hear, thank you Jocelyn :)
Thank you very much wish you happiness ❤
this one was challenging, but what I need. Where you had a little wobble, I had a big wobble..things to work on. thank you for providing another good one.
Those wobbles prove we're working hard! 😉 Great job Linda
Thank you for you practice. I do your chacra yoga often and like it a lot❤
Enjoyed this practice very much.😊❤
Thank you, Joelle!
My pleasure! So glad you're enjoying these! 🌟
Trist make me fel more safe.thank you🥰
I ❤️ this series! You are a wonderful teacher! Thank you!
Thank you so much Tori! 😊
thank you so much for this video ❤
Thankk you for these uplifting practices, Well needed in my life. ❤
This was i think the 2 try on yoga and this was ❤
Love your voice and kind energy!
Thank you very much 😊
Beautiful to start my day
I hope it was a great day, well done! 🌟
These are life-changing!!🙏🏼thank you so much
Thanks so much for doing them with me ✨
Thank you!!💛
You're so welcome! And I love your username 💛
Perfect. I accomplish tasks easily and effortlessly. 💛
Absolutely!! ✨
Thank you for the peace and positive energy 🥰🧘🧘♀️🧘♂️
You're most welcome, thanks for joining me ✨ ✨ ✨
I am looking forward to this one!!! 🙏🙏🙏😊😊😊
Wonderful! I hope you like it!! 😀
thank you so much for these you’re really helping a lot of people find their spiritual path
Thank you for saying so!
Thanks so much Joelle!
Thank you for practicing with me! 🌞
My second time grateful ❤
Thank you for joining me! ✨
Thankyou I’m enjoying it even more than the first time .
You’re most welcome 😊
What a beautiful tone to your voice ...a lovely gently guided practice too .Namaste 🙏
Thank you so much for joining me! 🙏
Thank you for this quick and effective series! 🙏💕
Glad you like them Laura! 💛
i love these! please please please finish the series :)
You got it! Third eye chakra will be coming out next week 😉 I hope you'll enjoy it!!
We're so great full for U💛💛💛💛💛💛💛💛
Thank U✨
Thank you too!!
perfect combination of work and play, thanks! 💛
That's such a great way to look at it - well done Karina! 💛
love your sequences! Thanks!
You're so welcome! 😃
I felt super energized after thanks!
That's wonderful to hear! 💛
Thank you ao much😍🤍
These are great. I will enjoy doing the sequences again. Thank You
Glad you like them Sharon! Thank you for the comment ✨
Wonderful!
Thank you! 🌟
Thank you 🙏🏽 I appreciate you
You are so welcome Mary! 🙏
I love these videos so much. I do a different chakra every morning before meditating. Thank you for these simple and relaxing videos, you’re voice is so soothing!
You're so welcome Briana! I'm so glad you like them, thank you for your kind words! 😊
I have been following one of your videos every morning this past week and it has really helped me to start my day with peace and joy! Thank you :)
That is so nice to hear Simone - well done to you 💛
I love you and I love your yoga classes 💗💗💗
Aw, thanks so much ✨✨✨
@@YogawithJoelle 💗💗💗🥺
it was great thank you so much 💛
Thank you for joining me ✨
I love doing your videos and thank you so much ! Yes please do more chakra healing videos and I really enjoyed the exercises you incorporated. You are amazing 🙏🏻
Thank you so much Joy! It's great to know you'd like more chakra videos - in case you haven't tried all the ones I've already done, the full playlist is here: tinyurl.com/3jok2sbs 😉
Thank you so much for such a wonderful third chakra flow. You have helped me feel joyful and hopeful.
That's wonderful to hear, thank you! ✨✨
Thank you Joelle. I look forward to day 4. 😊
Wonderful Jacquie, see you there! 🌞
I really like your videos! You're so calm and soothing, always. Thanks! Blessings!
Thank you so much!
Thank you Joelle! Love focused yoga practice for ea chakra… I will write the affirmations and meditate / pray over them. Cute to dress in ea color associated with ea chakra. I have visual memory and helps build an image for quick reference and centering
Thank you, Mariela🙏🏻
Thank you so much Mariela!
Loved this! Thank you keeping it slow and relaxed. Even the difficult poses felt a lot easier.
Oh I'm so glad - great job!
That was amazing 💛💛💛
Thank you for practicing with me 💛
The difference this practice made in my body and mood...🙏🏻 thank you so much, it was wonderful and I had to subscribe
Wonderful! So happy to have you with us! And happy new year ✨✨
Thank you so much for sharing your beautiful aura and time with us Joelle. You are Amazing. . I really enjoyed myself and feel so good though my shoulders are acheing. However I will continue watching your videos and practicing with you. Stay Blessed. ❤ 💐
Great job! Thanks for joining me ✨
Day 3 chakra challenge done! So glad I’m revisiting these chakra routines. Thoroughly enjoyed this one. Forwarded the link to your son who I thought would enjoy this specific routine. Thanks as usual Joëlle. I’ve got an eye on the major milestone. So excited for you🙏🏼
So happy you enjoy coming back to these Larry! Waving to you and your son 👋 And yes, an exciting milestone coming up indeed! 😉
Thank you for this! I really needed it. ❤️
You're so welcome! I'm so glad you liked it 💛
Thank you Joelle! I really appreciate your time and effort and wisdom, this is such a good practice/excercise.
Thank you so much, that is very kind!
Wonderful video, thank you!
Glad you enjoyed it Ivette! 🌞
Now that my bursitis seems to be under control, I’ve ventured into your other routines such as this one. I find it refreshing and complements the hip routines which I continue to do. Thanks Joelle, gassho🙏🏼
That's great Larry, good job! These are definitely not easy, and I'm so glad to hear you're able to try new things. Gassho 🙏😊
Ammazing!❤
Thanks so much!
I like your videos 💛💛💛💛
Thank you so much I'm so glad that I found your channel 💛
I'm so glad too! 💛
Thank you so much for this, I was looking for a manipura practice to celebrate Summer Solstice and this was perfect! I love that you don't rush into the flow, and your voice is so beautiful and calm. Thanks again
You're so welcome Sophie! I truly appreciate such a nice comment and am so glad you enjoyed the practice 💛
Your voice is so calming, it helps a lot. My favourite video on manipura chakra. Easy, short, music backgroud works excellent too. Thank you
My pleasure, Marija 😊 Thank you for practicing with me!
Another great video from u . Great contribution to all . Blessings to your big heart 🫶
You are so kind, thank you! 🙏
Thank you for this practice, I really enjoyed 🔥
You're so welcome!
i've probably done this specific flow 20+ times since i started doing yoga a year ago. my life is better for it--along with your other videos. thank you!
This makes me so happy, thank you Kathleen!
That was so beautiful and your voice so nurturing. After a recent break up, I've had a lot of churning feelings in my solar plexus area. I would like to do some more work on it and strengthen myself. Thankyou again x
Thank you for sharing, Jackie. I am so happy to hear that this helped you 💛
Thank you so much! This was exactly what I needed. And I also really like your voice, it is so soothing. :)
Thank you, that is so kind :)
Brilliant, I just did a big new moon ritual, finished with a chakra card guide and chose solar plexus and this yoga to really finish was Devine thank you
Sounds wonderful, so glad you enjoyed it Shannon! 💛
That was amazing....I love how I found you....there R no accidents....I love how much I learn from you....I love your intentions for ur beautiful community 🫂🫂💚💚💚💫💫💫💫
Thank you so much for being with us!! ✨✨✨
Day three! Perfect for today as my task is a big one mowing my pastures! I feel so much better in just these 3 days of balance! Namaste!🙏 See you tomorrow!
I love hearing this, great job Theresa ! I'll catch you on day 4 ✨
@@YogawithJoelle 💞
This was incredible, exactly what I needed! Thank you
I'm so glad! ✨☀️
thank you I have fibro too an d you are so helping me!!
So happy to have you with us ✨
Thank you I loved it and will definitely look at more of your videos!! I subscribed
Thank you for the lovely comment Tabitha, great to have you with us! See you soon on the mat 😊✨
Niiiice 💛💛😍 I feeling my solar plexus chakra stunning and loving the class 😍💛💛 Thank you💐🤍💞💕🦋💜💛
"I accomplish tasks easily and effortlessly"
I'll reflect on it in the and of this day)
thank you, Joelle! I welcome an upcoming day lightheaded and lighthearted :)
That's a lovely attitude! Have a beautiful day 🌞
@@YogawithJoelle thank you for being here) actually, it worked) I started and nearly finished an important task in one breath!
very soothing, thanks for sharing this
You're welcome 😊
I really enjoyed this video! Thanks! Subscribed 😀👍
Yay! Welcome, Maria! 🌞
wonderful flow! thank you for sharing :)
You are so welcome! Glad you enjoyed it 💛
❤️
thank you, I really enjoyed this practice and bought the book, it's seems very useful! thanks a lot!!
That's wonderful Charly, great job! The book is one of my favorites, it breaks down the chakras in such an accessible way. I hope you'll like it!
First yoga exercise I've thoroughly enjoyed, as a 25 year old male. This could be the start of something great with yoga for me, thank you so much!
That sounds great, well done!! Feel free to try out the 7-day chakra challenge if you'd like: tinyurl.com/cbf5j5zf
@@YogawithJoelle thanks!! I will!