3RD CHAKRA Solar Plexus Chakra Healing Exercises | 10 Minute Daily Routine

The third chakra governs confidence, willpower, and digestive health. Try these third chakra exercises to unblock stagnant energy and regain confidence within yourself!
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Please leave requests and comments down below!
❤️Linda and Gabi

[@hannahmesarich8356]

I felt a lot of discomfort during the twisting. I will definitely repeat this to find more relief. Thank you 🙏

[@nevilleharewood929]

Hi, I'd simply like to say thank you. After four sleepless nights of intense pain in my solar plexus, I did this exercise just once last night - result - no pain, blockage gone and a good night's sleep. I can't thank you enough. Nevville

[@BrainEducationTV]

Wonderful, Neville! Thanks for sharing!!

[@alexarivera9076]

@@BrainEducationTV Thank you so much, I felt so much energy go up to my chest I thought I was going to get a heart attack. How often should I do this practice?

[@JhaninaAlbertJArceo]

Thank youuu I love youuuu

[@TrishApps]

Thanks! That was lovely! I feel like joy going up from my belly into my heart and up into my throat after this! Definitely checking out more of your channel's vids 😊👍

[@beebeet.3507]

The hip twisting felt easy and blockage-free. But during the "tapping' , I felt HELLA strong pain/blockage. Is it okay to do that longer? How often can I do this routine???? ❤️

[@simpleforging3339]

That was much needed and much appreciated. Thank you

[@miramira3613]

Thank you so much!❤️‍🔥

[@Jobere14]

That was awesome!!❤

[@emms8]

Thank you so much for this🙏🏼❤️

[@elliotttodd3006]

Thanks for this

[@flying5145]

My phone just opened this randomly. I'll try this out after my workout.
Oh this is similar to a vagus nerve activation 🙃

[@ramashkolnik9713]

Really?

[@butubuta]

great video and explanation. Thank you

[@julianneb2941]

Thanks so much, FANTASTIC!

[@LindaMcification]

thank you 😌

[@ITjunior-qx4jw]

Thanks for sharing ❤❤🌹🙏

[@christinemann8147]

thank you sooo much.

[@thelove-star3755]

Amazing 🤩 Thank you sister 👏👌💫💥♥️😇

[@dinahassanin3916]

Thank you🙏

[@tapasvini]

I have a question regarding the videos posted for all seven chakras. Sometimes they are titled “healing” sometimes “awakening”, “balancing”, “activation” - do they all mean the same thing? Can we say they are all chakra balancing / healing exercises? Thanks

[@danmax89]

I felt a sharp pain on the right side of my abdomen, this defintely works, thank you! ❤

[@Hautenani]

Wow that twisting was extremely painful. Adding this to my morning routine

[@House_manager005]

Make a video on intestinal meridian please

[@AlexandruNDumitriu]

Feels quite nice at the end of the but during the twisting at one point i feel like beeing stabbed in the right side close to the liver any ideea why? Thank you for everyting your doing for the earth and the beutiful ppl on it

[@linaos6334]

You probably have some gallbladder stones. Don.t worry i have them for 30 years, its natural thing and does not need operation unless you have serious issues with it. I feel then occasionally but certain positions

[@malikusman-zo7kd]

💯👍

[@danijohnnie]

Ok this is somewhat uncomfortable but Am I supposed to hold my stomach/core in while doing this? Thanks for the advice.

[@hikikomorio9138]

at first i feel pain like to run after drink water.
continuting further this pain extend inside rib cage of all.
it hurts so much for me but it feel good pain same time.

[@sphb3667]

ı feel the pain after the exercise, and a sharp cramp afterwards. Im not sure twisting was so intense im not sure if everyone should do it this long or not...

[@bartudilmen2764]

is it normal that pain in the solar plexus area goes to chest and lower abdominals?