LIVER MERIDIAN Exercises | 10 Minute Daily Routines

The liver meridian is responsible for detoxifying body toxins and regulating blood circulation. Try this 10 minute routine to stimulate the liver meridian and get blood and energy flowing well through the body.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@lillee1302]

i am both happy and embarrassed to admit this. I recently had major knee surgery. About 9 days after surgery, I began vomiting violently with severe diarrhea. I ended up going to the Emergency room twice. All they did was scans and racked up the bill. I told them how much Tylenol I was taking (when i researched it later, i was taking too much). To make this story short; I have been home not getting any better. So, i got proactive. When I realized I was taking too much tylenol, i realized my liver was sufftering. That's when i went to youtube to see if i could figure something out. I am not out of the woods, yet. But after seeing this, I feel so much better! I may still go to my primary doctor on monday. But for the first time in 5 days, I feel soooo much better!!!!!!!!

[@ProjetPro2024]

Go to a tcm doctor theyre better

[@marlenemalik9697]

I’ve been practicing this every night for a month with the stomach meridian exercises and wow has this profoundly reduced my daily bloating and severe PMS issues while increasing my energy levels & digestive well-being. Purchased the book too and I am just so grateful and in awe of these practices. Thank you for sharing and guiding us so compassionately 💕

[@JessLaFesse82]

Ho! Thank you for sharing I m looking for ways to complete my journey towards PMS and bloating well being. I ll try to stick to it!!!

[@marlenemalik9697]

@@JessLaFesse82 I've found consuming lots of blended greens, cooked cruciferous veggies, and gentle exercise daily to really help too. Wishing you all the best on your healing journey!

[@brianedwardsu7404]

please more dtails IS IT TRUE???

[@Hllee6428]

I looked this up to deal with hormonal imbalance for which constipation was one of the issues. Just started with the 1st 2 sets of exercises and guess what I had a normal bowel movement barely few hours later!

[@kisutis]

Where did you find stomach meridian exercises?

[@mariab.8393]

For those who repeat this great video: without intro it starts at 2:10

[@kimclark5736]

Thank you, Maria.

[@jn846]

Nice video and exercise for the liver. The only thing I would point out is in the beginning when you are showing where the liver meridian is you start at the mid -torso and trace the line down to your big toe. I just wanted to point out the direction of energy flow actually starts at the toe and goes up. Liver 2 and Liver 3 points are between the big toe and the next toe over, then flows up the leg and to the body. Thank you! 😊

[@emmollnova2917]

Hello fellow Earth citizen! I am so happy that I found you! Your energy presence is so warm and light and grounded. Thank you!

[@smiles4ever680]

I have tried Acid reflux exercise. Within 2 days of practice I am completely free from acid reflux. I can breath happily. Great job you are doing. Thank you so much.

[@BrainEducationTV]

Wow that's amazing! Glad it helped Smiles4ever.

[@chiaradibi4168]

I love this exercises. Really helpful 💕 thank you!!!

[@misch_misch6861]

Thank you for sharing, what a powerful session. My liver is super-happy right now and chi is flowing freely. Better than coffee. You have great energy! love M.

[@mannchristine4583]

Thanks very very much, I love all your exercises and feel much better. these 10mins routines are perfect to integrate wherever. Much love for you

[@curioso4589]

You are incredible...you provide a calming and easy to follow routine with simple instructions. I searched many sites before I found yours and this is what I will follow. Thank you. Have a long and healthy life...

[@jomartin2790]

Thank you! The best of the best!

[@artispumpurins2707]

Thank you Linda so much for yours positivity and excellent exercise, since i am start watching yours exercises i really love them, every morning and every evening i am doing different types of exercises and i am feeling much better than before. Thanks a lot❤️

[@2117david]

Thank You Much Love

[@rajalakshmithiagarajan9872]

Combining acupressure,yoga is wonderful.Love it.

[@ClubuldeEnglezaYouTube]

Great exercise. Thanks!

[@theflyingcat7707]

Thank you! Great practice

[@marthasanchez932]

Loved it glad I found YOU!!!

[@aishawilliams5933]

My liver was actually hurting and feeling very congested then I did this and the pain subsided. I just purchased the book. Thank you!

[@helenchitra8249]

What's the name of the book?

[@phoenixpersonified3484]

@@helenchitra8249 It's mentioned in the description box and an amazon link is given too. The title of the book is Meridian Exercise for Self Healing.

[@helenchitra8249]

@@phoenixpersonified3484 thank you. I bought it.

[@webmarketer7]

Excellent, God bless you 🙏🙏🙏

[@mangodoy1144]

thank you, just found your channel. the exercises feel so great thank you

[@kalyanimata1060]

I love all your exercises. Very helpful to me
Feel happy
God bless you

[@TheskyArchitect]

Love the way you teach

[@devrajshenoy]

Very good exercises. Thank you.

[@rochellegutman8730]

You are amazing. A true gift to earth’s citizens😊

[@PedroSilva-nk6yl]

Thank you. I apreciate this practice very much.

[@a.d.1005]

Nice. Thank you so much.

[@willemschuchmann9336]

All your teachings are so perfect and kind I feel really good afterwards. ❤

[@janemitchell3832]

Thank you!❤

[@subash187]

Thank you. Awesome

[@PedroSilva-nk6yl]

Thank You great job.

[@jinkyramirez4431]

Thank you💖

[@Sophie-hy4kn]

Wonderful exercise .. reduced my chronic headaches

[@sushmakhanna5388]

Thankyou so much IlchiLee 🙏

[@barbarahart2982]

This was amazing, thank you. Lots of love from Argentina

[@mkern3815]

Thanks! Love your energy & these exercises. I just finished a weekend of energy training and came home and saw this video. Definitely felt the energy moving & clearing.

[@nastaranadabi6690]

Thanks alot

[@so-la3062]

Thi is brilliant! it has literally shifted my anger and overwhelm. Thank you Linda x

[@hariharansubramanian8988]

Fantastic. My god. These are really good. Thank you for these exercises, ma'am.

[@josiebellcruz2073]

Im new to your channel. Thank you for your effort in spreading healing and wisdom

[@user-rj3ib5zq2e]

What a fantastic video sweetie thank you

[@garnetmuse]

Amazing!

[@drawendyaguilar]

Thank You 🙏

[@Reree-gz5bg]

I needed this & yes!

[@neelambabbar6156]

Linda god bless you❤️

[@LariFari333]

Great video!! ❤️

[@kafuifoly3977]

I am grateful to you for doing what you do😇🥰!

[@munerahmohamed2846]

Amazing....👏👏👏love all.videos..its my staple daily routine..many thanks💓

[@bunagovindan2162]

Very useful exercise thank you

[@zyrinaz]

Whoo that liver energizing posture doesn't get any easier... no clue how u make it look so easy I keep having to grab onto something to keep from falling over! 😰 thank u so much 4 these 10 minute meridian routines I think they really help :)

[@enriquetalozon1736]

Thanks 😊 I loved ❤️ it

[@CeeJay366]

Thank-you so much 😊

[@niruporecha2412]

Thank you

[@pramodsinha1696]

Great job 👍👍

[@sumabr4003]

Thanks 👏👏👏👏👏👏👏

[@rastagirl007]

Thank you for this excellent practice. I thought I had all of Mr. Lee's books so will order this one today!!

[@rodneyharper2275]

Thanks

[@perledengode3414]

Thank you for sharing. I love the exercises and your personality :-)

[@kalpanad4538]

Thanks for your help!! Wonderful

[@BrainEducationTV]

Glad it was helpful!

[@rodblack1697]

This is great ! Thanks :)

[@Timetravel1111]

Thank you 😊

[@indianajones4016]

This was so good!!

[@cherrianeecen3654]

Thank you all your videos are wonderful it’s helping me heal from close to death illness I’m 72

[@mariagold7226]

Thank you for free ❤sharing

[@Ashnarath]

Coming back to these wonderful exercises, thank you! :)

[@BrainEducationTV]

Welcome back! I recognize you 😄🌹

[@SarahMJordan]

Wow that last exercise was tough! Thanks for sharing this routine

[@izharahmedansari5628]

Nyce info Ma'am

[@marci.curious]

Thanl you so much!!!🙏🙏✌🏼🫶🏻🤗

[@peterkornos8749]

Thank you, it was somewhat new. I will practice it more to feel it inside more clearly.

[@tj4787]

❤❤❤ Thank you so much

[@kittypurry4056]

You are great ❤

[@geometriccreations3408]

I think your brilliant. Thank you :)

[@aliciastalksessions]

Awesomeness 💚💚💚

[@ProDesi.]

Thank you girl❤

[@edilynloraineordonez8756]

I finally found the good exercise for me.. thank you.

[@qigongathome]

Love these simple movements in just 10 min. You feel a difference. Thxs

[@BrainEducationTV]

Great to hear!

[@SpreadHappinessonly]

lots of love IIchi thank you for such amazing session :))

[@supriyochatterjee4095]

Really awesome and helpful and it will be great if you can upload more proper techniques for controlling OCD and high level anxiety and depression and stress

[@HenryFernando-il8rr]

May fatty liver po ako kaya sinubukan ko to .Maraming salamat po maam ang sarap-sarap sa pakiramdam bukas nanaman ulit ❤

[@shobhabhatt5869]

Nice👍

[@MuratKOLCU]

Dank je wel :)

[@wiewiorka_ojoj]

That looks fantastic! I’m going to try it in about 1 hour, because I had a breakfast just about 15 mins ago ;)
Thank U for sharing your knowledge ❤

[@rebeccamcdowell6255]

I just started this. Excited and expectant of the amazing great changes.

[@alyonaskold1273]

How did it go?

[@nitavithlani6772]

Thank you, I have fatty liver and I have started doing this yoga

[@swativaishya6446]

Hi, Linda loved ur each n every video...do you have any video for gallstones?

[@waldonunez8311]

Gracias , desde Sudamérica 😊

[@hypeQueen444]

wow! that top band section made me feel so sick and I have been told many times I have trapped liver emotions which is very interesting! I'm excited to see the difference after using this as a practicE!

[@SusannahLorenzo]

I was doing some research on articles about the liver meridian and the link to this video came up as a suggestiong. I felt called to stand up and do it and I feel a lot better, my vision has been blurred and with some pain in my eye sockets and was guided to the liver meridian points. After the exercise, my vision feels better and I feel lighter. I will keep practising. Thank you. You are very kind and sweet.

[@carolmiyasato9105]

It's amazing how points along my liver meridian were uncomforable, aching and sometimes cramps or sharp pains. Thank you for explanations!

[@BrainEducationTV]

Glad it was helpful, Carol!

[@patriciakeppitipola7387]

@@BrainEducationTV ❤

[@rijakhan2654]

Nice video

[@BrainEducationTV]

Thank you, Rija! Make sure to share this with someone who can benefit from it :)

[@directork520]

Cool 😎

[@bullerengue2]

Hello, thank you for your great videos and approach to well being. How often should I do the routines?

[@naghmehvaezi2313]

Thanks I love you 😘❤🌷👸🏻

[@elenawilmott5119]

Thank you Linda!
Could you please tell how soon after eating you can do this exercises?

[@nicolascobuccio951]

thanks! can you make a video teaching about gladbladder meridian? thank you!

[@angelapotes_breakfree]

Thanks a lot!!! Amazing. Would this also help reduce liver heat?

[@marialinguist]

Mình tập cái này hàng ngày 3 tháng nay rồi. Cảm thấy khỏe lắm. Kết hợp với tập Zumba tuỵet vời.

[@manickashreesundaram4860]

Hello Linda, I have watched many of ur amazing videos for the past few days, it's awesome. I have been doing yoga for 20 yes, and ur videos r invaluable. 10 minutes quickies are amazing 4 people who don't do much ex or don't have much time. God bless u with loads of ever loving joy. I have shared ur videos to few of them. I liked all ur videos and liver meridian is fab toxin removal, blood circulation. Do u have some ex. For myopic eye . Thanks keep smiling always, it energizes even the audience. Thank You!

[@BrainEducationTV]

Thanks so much Manickashree! I don't have one on myopic eye yet but will make a video soon for your eyes. Keep an eye out :)

[@manickashreesundaram4860]

@@BrainEducationTV thanks Linda will look forward to it, also macula degeneration, if this can be revived with ex dats wl be of great help too. Tnx again!

[@MiruPathania-rm4xr]

Hi , thank you for sharing easy exercises ,can you share retina hole exercise for eyes

[@samanthaclaire888]

I really enjoy doing this practice with you, thank you 💕

[@susanyaseen1948]

I love 💕 my liver thank you