TOE TAPPING for Headaches, Insomnia, Overthinking, Brain Fog | 10 Minute Daily Routines
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- čas přidán 1. 07. 2022
- Toe Tapping is an exercise that's unique to Brain Education. It balances out an overactive mind by bringing energy down to the feet for grounding. Try this 10 minute routine for toe tapping especially if you suffer from chronic headaches, insomnia, overthinking, and brain fog.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi
I'm a 50 year old man with chronic fatigue and insomnia, I got arrested and detained in the police station in the UK for 21 hours. It's a big 6-ft by 11 ft by 20 ft high coffin, with no natural light and a noisy air conditioning system.
Anyway I did this toe tapping technique, and it completely removed my anxiety.
Day 3 doing this and last night was night 7 of the unwind before sleep routine that also includes toe tapping. For the first time in years I stayed calm, clear and focused all day at work today and even in the middle of intense concentration my head was cooler than my hand. It’s just wonderful how effective this technique is. Anxious people everywhere can benefit from it ❤
What is the unwind before sleep routine?
I wasnt in pain while doing this but was physically uncomfortable, like I could have crawled out of my skin, until about the 2nd to last set. I felt so relaxed by the end! I am working through ptsd, brain fog and chronic fatigue. I will definitely be doing this every night. I am very grateful to have found this. Thank you! 💙
Me to I’m always tired and the world became running Mode!😲🤷♀️😢😢
The problem is she don't explain exactly the leg position.
She say in the begining of the exercise: bring your feet's together.
I can't figure out how far or together shall be the legs?
If i bring legs together I can't really do the exercise...
😰
@@gyongyipedersen9264 I think the legs need to be about hip distance apart.
@@rosisunny9302I can empathize with you there. Unfortunately I feel like that is most of us these days due to stress. I've been trying as many things as I can to effectively manage my stress and to relax myself and it has helped. I hope you find things that help you to bring calm back into your mind and body. 💙
Yes I was confused as well. Because with deer together it’s not just the toes tapping. But also sides of the feet. It also puts a strain on lower back. But later you see her feet are apart. In this position only toes are kitting each other sideways. It is also doesn’t hurt your back
Thank you so much for this incredible gift! I’m suffering from chronic insomnia and anxiety . Three whole nights of absolutely no sleep this week had made me strung out. I have tried deep breathing EFT self hypnosis, yoga nindra .. None of these worked!!! In my sensitized nervous state these techniques did nothing. After a few rounds of toe tapping I was lagging behind your instructions because miraculously started nodding off ! I have just woken up the morning after , it’s 7:45 am and I slept right through from midnight! Thank you so much , this is a life saver!
Wow Rich that's so amazing!! Thanks for sharing your experience. Toe Tapping really works for sure! It's from Brain Education, and we have a lot more exercises like this to help people with their health. :)
Don’t watch Negative News!
Hi Rich. Can you clarify. It was a it confusing as she started out with feet together. with feet together it’s not just the toes tapping. But also sides of the feet. It also puts a strain on lower back. But later you see her feet are apart.
Does this still work in 2023?
This exercise really helps me to relax before going to sleep. It's curing the insomnia I've been dealing with for a long time. Thank you for being a great teacher and making this fun.
Whoa. Can’t believe how much tension there was in my thighs. Had to stop after three rounds. (Also, I have chronic insomnia, so will definitely try this before bedtime.). Thank you so much! 🙏🏼🛌
Thank you Linda, so grateful for you and this channel❣️🙏😘many blessings to all
Day 10 of toe tapping and I sleep better everyday thank God 🙏 .. thanks Linda ❤️
I almost fell asleep multiple times during this. My mind hasn't been this quiet in forever. Will definitely try in the evening.
Yay, did the ten rounds with little difficulty! At 71, that’s pretty good.
Thank you!
Fluid started draining in my head
It feels. Good
Good for you! 🤗
Yes great...had been many years since doing this...I also have Parkinson's and intend to share this...thank you so much with love 💖💖💖💖💖
I was giving up and have hope now...
remembered this and the tapping and yoga... hopefully will feel better soon...my steps are very steep and I'm determined to stay in my condo...truly appreciate your help...and will keep u informed if you would like...all the way in Roanoke Virginia 🌟 lots of love to all that try this 🥰
This is amazing!!! I have long COVID and I’ve been living with insomnia as a result for ten months now. This has made my body feel amazing and I plan to do it nightly. Thanks so much 💗💗💗
Excellent thank you!!!
Thanks! I felt very good 🙏🏻❤️
Amazing Thanks a lot!!!!
THANK YOU SO MUCH FOR THIS EXERCISE
Thanks for sharing 🌹🙏
Thank you for this treasure of a practice, so relieving!
Aloha Friend!
Love this exercise and all the good information you always share with us.
I am so thankful to you for all of the videos you post on this channel,a great help to humanity
I need linda everyday every minute to tell You're doing great job ❤️❤️
awesome, thanks!!
Love it
Thank you!!! 🙏
Thank you 💕
Hi beautiful woman this has got to be one of the most powerful exasice going I mean it and you have brought it to me at a perfect time with great understanding you are a fab teacher and I thank you for sharing for a new Fan as this was my first visit looking forward to more of your powerful advice. 😊🙏♋
Amazing.
Thank you so much for everything you’re sharing ❤
I'm so glad I've found this channel😭, it's been very helpful for me during my spiritual journey😇. Firstly, when I did your practices I didn't felt much, but with every other practice it becomes more sensational 🥺
Thanks!
Thank you!!!!!
EXCELLENT! Thank You
I really need this ....hope it works. Glad I found you...thank u!
Thank you so Much🙏😄
I'm excited to watch!
Thank you so much for this video!
Yeah..great...relax a lot.❤️
Fabulous. Amazing these healing modalities. Right our finger tips. Self healing!!🌟🙌
Just Great !Good vibrations. Thank you !
Thanks so much dear Linda…Be Blessed🙏❤️🙏
It's really very effective, I will definitely practice everyday thank you so much for teaching this great technique
Thanks 😊
Thanks for sharing 👍🏻will definitely try this overcome my problems
Yes this was very helpful thank you so much!
This was the answer to a prayer for me today. Thank you so, so much 🙏🏻💚
Wow thanks
Thank you very much.
This was an amazing experience.
God Bless you.
Thank you. I felt relaxed and calm after being anxious a while ago.
Thank you so much for this! Greetings from Chile 🇨🇱 👋🏻👋🏻
Still doing this everyday. Sometimes in the morning as well. Love it. Thanks again Linda 🙏🙏🙏🙏❤️🙏🙏🙏🙏
Thankyou for sharing this with us. It's a real treasure and will continue to do this before bedtime as I suffer from insomnia too. 😴
Thank you for sharing this😭🙏🏻💓
Thank you so much greetings from Sweden👍💖
Thank you very much.
This is truly magical.
God Bless you
I just tried this and WOW, I felt it all! This will become part of my regular routine and I will share with others. Thank you!!
Thank you so much ❤️
Love you❤️🙏❤️
Linda, still doing this 6 months after your showed me to get rid of the pain. I never miss a day without the workouts, this one and the intestine one.I still feel the pain, but making progress. I hope you are all good.
What kinda pain, can I ask?
It’s my third day doing this and every time I do this I feel so relax and today after finishing this I felt like crying and I cried to let my feelings out ! I‘m very grateful that I came across this channel and this video ! 💗🌷
Wow wow wow. The first set was so hard I thought no-way I will do all ten sets! But... my lower back was so much more relaxed after just the first set I kept going and it really did get easier! Still kinda hard and I had to take a few pauses but I did it! Thanks so much for sharing this!
Thank u so much...will take it as my routine.lots of love
Intresting. Looking forward to try it out :)
You are the gift that keeps giving, thank you this new video.
Would you mind suggeting what of the videos and in what order should we try to do to not negate the benefitts.
For example I do your vagus nerve video as well as chest tapping for anxiety video.
Thank you.
Thanks a lot. This is my favourite exercise. I do this tow tapping in morning evening and at night. I have many benifites.physical and mental health. Thanks again.
Thank you so much.😊
Thank you very much🙏. I had relaxing feeling
Really took down my pain in flared shoulder neck and head. Hope it continues! Thanks so much.❤️
Amazing.. woaa Feet are tingling and after feel so relaxed. Thank You
Wow I fell asleep many times . Thank you 🙏
This is great 👍
thank indeed will try tonight.
Thank you so much
🙏❤love thanks for doing this for older people
My dear God bless you
Amazing ❤❤❤❤
Thank you
Loved this. I have automatically been toe tapping in bed every night because of arthritis in my feet and toes, and neuropathy too. Now I’ll be doing it more like you showed us because I now learned it should help my headaches too. Thanks so much✌️✌️
Wow that that is great news for Thanksgiving... Lots
I felt this release and unwind so much tension and stagnation in my body. My solar plex and head holds alot but the vibration moved all the way up there and feel much more at ease. I struggle with trauma and anxiety and freeze response. I tend to hold alot in my body but will ad this practice to my routine.
Very simple useful beneficial toe tapping exercises. I have been doing it for last 15days and I felt a great relief from muscle pain ,back pain and getting sound sleep and free from stress. Thank you very much Lind .
I carry a lot of tension and past trauma in my legs and hips. I have known this for a few years now and didn’t know how to release it. I am going to try this.
How did it go Harissa?
ty!
Fantastic 🙏🙏🙏💜💜💜
Good!,,
Bedankt
Namaste 🙏🏼
Thnx a lot dear
Oh Wow! This looks amazing, I can't wait to try it later today. Thank you so much. 🙏 ❤
Hope you like it!
Will try tonight
Excellent video! Thank you for sharing this.
Great addition to my evening!
Glad you liked it Hanna!
Thankyou so much,for routines , for feel good body healthyz , and relax my mind , and I learned to you ,god blessed
Wow. This is a really cool and simple exercise. I have never heard of it before. I felt a shift, a calming effect in my body and mind. Thank you 💗
Thanks for sharing Shantaya, try do it it everyday and it'll feel even better! 😄
Thank you for your amazing work to help people
Thank you Lana!
You are so nice and calm! Love this and it helped a Lot! Thank you, Thank you 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
I'm glad you enjoyed! 🥰🥰🥰🥰
❤❤❤❤I loveee youuuuu! Thank You!
🎉 amazing
Wonderful - I am a fan :)
amazing feeling of relaxation, I could not believe how cold I was beginning to after the 3rd time. thank you
Hey Barbara, that's a great observation. The coldness is stagnant energy coming out!! CONGRATS!!! 🎉
Hello, just found you this evening, and I am Glad I Did~will do this when I am reclining. Many Blessings, Sherry:)
Wonderful, ❤❤❤❤❤❤❤❤❤❤❤
I just recommended this video to a friend because I tried it about six months ago, It did take a couple months of tapping whenever I felt the need. I had so much pain in my toe. I couldn’t even move it! It was frozen😢now I can stand on my tiptoes again again❤ thank you nice content maker, lady
Thank you very much. It's amazing. From Canada.
Glad you liked it!