Solar Plexus Chakra Emotional Release | 10 Minute Daily Routines
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- čas přidán 19. 07. 2024
- The solar plexus chakra governs your self-confidence, willpower, decision-making, and holds stress and emotions. If you feel this chakra is blocked, try this 10-minute routine to release stress and tension and regain confidence in yourself.
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Please leave requests and comments down below!
❤️Linda and Gabi
Can’t believe this. It worked. I did it with one hand only and my anxiety was gone afterwards. Amazing. Thank You 🙏
Seriously, this worked. I thought I was having a heart attack and tried this. Thank you
It felt great afterwards. During the twisting I had sharp pains and was surprised. They diminished progressively. Really glad I did it. Thank you, you have nice energy, joyful and smiling
Definitely noticed some tightness in the solar plexus doing these exercises. I will have to implement them regularly to see if I can get this to shift.
This was so effective! Just a few seconds of twisting brought an emotional release in the form of tears. So healing. Thank you! 🙏🏻💚
This was so good to see, a few days ago I felt so much tension in my belly and I did not understand what the cause was. I just let my body do what I needed to release this tension and it just started to shake my hips and twist my hips it felt so good and now I SEE this. Thank you universe for the synchronicity. And confirmation.
Thanks for sharing!!
Thank you, I’m trippin on shrooms and I got a great intense emotional build up in my tummy chakra, and this helped so much. Imma save this video!🙏🏾
Thank you, I've had anxiety for a while now, but wasn't sure why. I was diagnosed with melanoma cancer 4 days ago which not only gave me a reason for my anxiety but made it a lot worse. My solar plexus was so tight that I walk around with my arms under my ribs. This really helped.
Thank you for helping me heal my solar plexis emotional blockage!
I woke up with pain in between my breast and solar plexus. Was worried I had a heart attackand took some advil. Then I thought it was gas and took some baking soda water. Pain was still there after a time so I looked up solar plexus pain and saw this vid. I thought why not try. I feel much better after doing this. What was a severe muscle cramp is now a dull ache. Thank you!
I had some blockage in my third chakra! I felt released afterward! Thank you so much Gabi Nim ☺️🙏🏼❤️
Do this about 4 times a day. It's great for feeding better, warming up in the gym, last thing before bed and first thing in the morning!
I feel so much better! Thanks! ☺️✨
Even this short amount of moving energy made a difference! In appreciation and good work in serving in this way!🌻
Love this one! Really gets things moving up and out for me. Challenging because of the sharp pains...however, focusing on the progress. 😊 Thanks for this! 🧡
I googled: pain in the solarplex' and this video came up. I feel 100 X better !
I did the same. Felt so much pain while twisting
I love .m Linda and.m Gabbi always working hard smile on their faces and there showing and telling everything as to is going to happen next. You all rock so hard, please keep up the positive energy
That did something to me I'm laughing 😂 I was feeling so irritated before and sad. That's wild.
She wasn't kidding on the twisting. I felt a lot of sharp pain in my solar plexus. I knew I was holding a lot of tension in there. Thank you for the video.
Tried this as I have pain in solar plex area, I have been v stressed the last few days 😢 it works 😊thank you so much, I have subscribed, this wil definitely be a go to from now on ❤
Thank you 💜 😊 great release
Thank you! Very helpful!
Love it
Loved this, it felt SOOOO good, thank you! 💛💛💛
Thank you for this amazing video it helped me so much!!
This was so wonderful and magnificent! Thank you for being such an amazing guide!
Very relaxing .loved it.. specially with ur pretty smiling aura ❤️👏
Thank you so much. I feel so much more energetic and alert
You have really beautiful energy. Thank you for this!
Thank you so much
Merci beaucoup ❤ magnifique vidéo 🤩
Thank you so much for this video!!! I’ve held so much here for so long. This really helped. Will make this an everyday practice
Amazing thank you for sharing
Thank you so much☀️
wonderful, your presence is very inspiring, motivating and the rhythm of your voice helps to focus. Thank you ❤
I love these exercises. I am glad I discovered you and the exercises. I am taking one of the exercises at a time... and improving over time. 🙂
This is really good. Thank you sister 🦋🌞🙏💪🙌
I felt so relaxed i closed my eyes and tears streamed releasing my pent up tention. Thanks so much, I've had a rough week, this really helped. 👍
Thank you❤
You are genius!!! I had this problem for years, and this looks too eazy to be true, but it works! Thanks and God bless you!
great video
This actually worked !
I love this video so helpful. I have some gut issues and I think it’s working well. Thank you!!!!
Thanks a lot for sharing tis vdo. I love you and this channel. I will do this. God bless you. When should. We do this exercise.
Absolutely loved this exercise. Instant release. SOOOO excited to have this technique! Thank you!!!
Amazing!
Thank you that helped immensely
Glad it helped Bobbi!
thank you mam
Thank you so much this has made my birthday 🎉😂❤
Namaste 🙏
God bless you all ❤️
Ma"m exhalation through mouth or nose, good class, god bless you🙏
Simple but effective
Thank you, I wish the video shows all body mevement. Wouldn't be better for the main movement area to make the video more helpful and clear?
I saw you twisting in another video. I can not do it at all. I'm rather numb from the waist down but I am trying to twist. I'm slowing the motion down to a snails pace. I'll get it or die trying :)
Intense pain on strenum...lungs chest area....while doing this
🙏Thank you so much for this tricks..😅it actually worked a little for me..i need more of it...will continue..😂
I have had a lot of stress and emotional situations happen these past few days, and my solar plexus was just bothering me all day today I couldn't do anything to get rid of it. I googled help and found you this was amazing, is it also normal to tear up while doing this?
Hello Linda and Gabi.. Excellent video on the solar plexus. Question: will you do one for each chakra? or is it available? Thanks for being here !
I also wanna know🥰
I am trying this today, this tightness in the stomach, like tennis ball right below the diaphragm
How are you doing now+
I cried
I can fell also an energy movement in the lower abdominal area. While twisting, the pain under top left ribs was super sharp and hard to bear
This silly dance really loosened by core. Kids loved doing it with me too. Thanks!!
I had trouble twisting- could you show it in slow motion please?
Jogging on treadmill without legs 🤠
Could you lower the video when recording the 1st exercise if you redo it? I couldn't get the twist to work without doing it very, very slowly, and even then I was moving my upper body. This did not work for me, but maybe I need to do it many times before it works.
While doing the twisting I became extremely nauseous...is this a normal side effect and a possible form of release? I noticed a slight reduction in tension, still have a lot left so will try again later but need a break from the way it made me feel😮💨
I’m not sure how I’m supposed to move my legs to twist, do I do the marching motion?
What is the actual deal with the sharp pains in the stomach during the twisting? I've had this before when practicing Qigong but had no idea what it was.
Hi Daniel, sharp pains means that there's an energy block there that's trying to release. It's ok, don't worry. Just breathe it out and imagine whatever is blocked there is coming out through your exhale. When you repeat that kind of breathing with that image- your pain will be less and less.
@@BrainEducationTV Interesting! Thanks for getting back to me.
When we can do this excercise before meal or after meal. Pls reply
I do on an empty stomach, always better to do it in a way that's safe for your body.
I dont understand how to do the twisting.
mine feels tender and sore
i love it 😂 Hello. Earth Citizens 🏳️🌈pretty accurate.😌
I WAS TRYING THIS ,BUT FELT UNEASE. I HV ISSUES WITH BLOATED AND PAINFULL ABDOMEN.
CAN I TRY THIS AS ITS PAINING
Hi Sanjeev, try this lying down to help you relax more. Let me know how it goes!
I have extreme pain when I do the twisting, ive been doing it for about 30 minutes ans it's still there
Me too! The sharp pains arent going away for me...wish it worked like it seems to have for so many others. I wonder if we just need to do it more, daily for a while??
I want to know too
show me the rasengan next.
She is 👀🍬candy!