Balance your CHAKRAS - 20 min Yoga with Gentle Stretches
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- čas přidán 19. 07. 2024
- This 20 min yoga practice guides you through a series of gentle stretches to balance your chakras.
✨ Get your Complete 3-Part Guide to Balancing YOUR Chakras ➡ tinyurl.com/y2h69rdz
🎁 Join the Free 7-day Chakra Yoga Challenge ➡ tinyurl.com/cbf5j5zf
🔸 40 min Yin Yoga for Chakra Balancing ➡ • Yin Yoga for Chakras -...
🔸 The Chakras Explained (short video) ➡ • The Chakras Explained ...
Slow down and focus on yourself to balance your chakras with this gentle and slow 20 minute yoga class. While not a true yin yoga class, this practice is inspired by yin (a longer yin version of the same practice is linked above). This is a great yoga practice to come back to anytime you want to bring more balance to your life. Breathe deeply, thank yourself for being here, and notice what comes up for you in each pose.
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🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#chakrayoga #yogaforchakras #balanceyourchakras - Jak na to + styl
Want to learn more about your chakras and their healing impact on your life?
✨ Get your Complete 3-Part Guide to Balancing YOUR Chakras ➡ tinyurl.com/y2h69rdz
🎁 Join the Free 7-day Chakra Yoga Challenge ➡ tinyurl.com/cbf5j5zf
So amazing! What a great full chakra practice, definitely a favourite. Thank you! Blessed be all of us ❤
Glad you enjoyed it!🙏
What a lovely practice to start this beautiful late spring day! Thank you, Joelle -- your channel has become a new favorite for me!
So glad you enjoyed it! Thank you for joining! 😊
Thank you Joelle, i love this one very much 😊 🙏☀️
You’re welcome 😊
Thank you so much Joelle for this practice 💜
You're so welcome Karen! Thank you for joining me!
This was a great mix of stretches & relaxation. Wonderful class! I'll definitely repeat this one.😊
Thank you so much, glad you enjoyed it Patty!
This was just what I needed right now. Getting back into exercise and spirituality after a month away from both, and this was a lovely way to gently begin to ease myself back into both. Also, your voice is so relaxing. Thank you!
Welcome back onto the mat Stephanie, so glad you liked this one :)
Another great practice! Thanks so much for your channel!❤
Thank you so much for the kind words!
This practice was wonderful!
So glad you enjoyed!
Thank you for all your videos to ballance chackras. I have just recently discovered them and they all make me feel better pfysically and mentally. I will continue to follow all your sessions. Namaste
Thank you Martina, so glad to have you here ✨
Thank you, could you do more of these videos adding affirmations please.
This was really nice, thank you so much.
I love it, needed to find this now 👍🏻😘🙏
Thank you! I do enjoy your yoga videos.
Thank you so much!
Thankyou for this. I'll be adding this to my playlist perfect. X
So glad you enjoyed it
Thank you for this beautiful practice Great way to start the Lunar New Year 2024 , Happy Losar, Psulette ❤
I'm so glad you liked it Paulette, Happy New Year!! ✨✨
Indeed. After an extremely crazy Monday, this gentle introspective practice was what I needed. Thanks Joelle. ❤️
I'm very glad it hit the spot Gail :)
I do feel so much more aligned ✨ Thank you for this lovely stretch💖
I am glad I revisited this practice. I feel refreshed!
So glad you came back to it Crystal!
I‘m so grateful that I found your channel!
I‘m doing all of your chakra practices and I was searching for a video with all chakras included and was so happy to see that you posted one
I love your energy 🌞💛
Thank you so much! Grateful for you too 😊
Thank you Doing my yoga on Ballin times he is released stress and it feels really really good doing the last one yay
Thank you so much for joining me Katya !
Very nice. 😊
Absolutely loved this one, Joelle!💕
I'm so glad! 🌻
I love you so so much sweetheart ♥️💫 thank you 🙏🏻
The 3-Part Guide was/is really helpful! The quiz really helped me see where I need more balance!
I'm so glad to hear it!!
Wasn’t feeling well today. This seated practice is soothing.the breath work is calming.😊
I'm really happy to hear it hit the spot, thanks for joining me Gail 😊
Lovely practice this morning Joelle. Thanks for for radiating love and light this Valentines Day. I'm really looking forward to viewing your new 3 part practice. See you on the mat and Namaste.
Thank you so much Angelynn, happy Valentine's Day!! ✨✨✨
That was a beautiful way to start my Saturday! I love to spend time on my mat with you Joelle! "Iam the light and the love of the universe"!
Thank you Theresa, that's beautiful!! ✨
I usually don’t enjoy yoga practices that involve holding poses for long periods of time but I like this one. I enjoy all the poses - deer, Sphinx, forward fold particularly. I feel refreshed.
I'm so glad! Way to go trying something different 😊
This was a lovely way to end the day, thank you!
That's so good to hear Madeline, hope you had sweet dreams!
Love ❄️❤️
Lovely calm way to start the day, thank you!
Have a beautiful day Anne! 🌻
Thank you Joelle - very smooth practice.
I'm very glad you liked it 😊
Very nice practice...thank you so much, Joelle!
So glad you liked it Sabina :)
Lovely! Every day is a gift! Thank you for sharing!🙏❤
🙏✨😊
Thank you so much💞
You’re welcome 😊
Thank you for this great practice 🥰 much appreciate 🙏🏻🙇♀️
You're most welcome Tina, thanks for the nice comment! ✨
Beautiful practice! Very much enjoyed it. Danke! 🙏
Thank you for joining me Barbara, danke auch ! 🌞
My favorite yoga Chanel now! Thank you for your videos!
Thank you so much for joining me! 😃
thank you
You're welcome 😊
⚛️✴️🌅 day 4 and so glad i did it
So glad you joined me :)
I ended up taking this practice close to 11pm after having a very challenging day and I just couldn't calm down. This did the trick though so as always, thank you kindly Joelle x
I'm glad it was what you needed tonight Kesia, sweet dreams! ✨
Just learning about the body's subtle energies, this Chakra routine was a lovely way to balance and begin my day! FYI - my hips have been feeling so much better since I started doing your hip routines. I truly appreciate you doing this channel! Blessings -
Wonderful! I am so happy to hear that, thank you for sharing! 😊
I just came across your channel yesterday and let me say I'm already hooked ‼️ did the heart chakra yoga poses yesterday and today I did all chakras and I feel so aligned and more relaxed, thank you so much for these videos
That is so nice to hear! Welcome, it's so nice to have you with us ✨
Exercise to help prevent me a pain from my heel
You could try this one : czcams.com/video/kYqnbQNzxko/video.html
Thanks 😊
❤
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This felt wonderful!! Thankyou so much!! The bicep tendonitis got iffy in a few things, but it was my own fault because I knew to back off and not go all out stretching overhead (like in child's pose). My PT is nearly over, and i still don't know how to get back to doing normal things again. They have me doing a few exercises, mostly focusing on back and posture (rows with a band, etc), and were proud when I told them I'd tried a little band work and mild yoga online. I graduated myself to light weights and the pain came back. (well, its back when I sleep on my sides as well, but i am talking about progressing my movement, lol). Anyway, so happy to be able to practice with you again, even if its only here and there so far. So many blessings to you. I appreciate you so much!
I'm so glad you're getting back to feeling better Jen! I appreciate you too! Gold star for such a positive attitude 🌟
@@YogawithJoelle 💐
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Have you a heel spurs exercise?
What is the benefits from this particular yoga exercise???
That's a big question to answer in a CZcams comment, so I'd suggest googling the chakras if you'd like to find out more! I also have a video that goes into more detail about what they are : czcams.com/video/vG0kz406s2I/video.htmlsi=yUlbRE6l2iNpEN_b
@@YogawithJoelle thanks so much