Why Has Nobody Told Me This Before Summary | Dr. Julie Smith - Stop Overthinking & Beat Anxiety! 🫨
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- čas přidán 11. 07. 2024
- This is a book summary of Why Has Nobody Told Me This Before? by Dr. Julie Smith.
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📚 CHAPTERS
0:00 - Introduction
1:56 - Top 3 Lessons
2:27 - Lesson 1: Emotions result from unmet needs, and it is those needs we must identify.
4:28 - Lesson 2: You can break out of low-mood cycles with “good enough” decisions.
6:37 - Lesson 3: If you feel an acute rush of anxiety, try “square breathing.”
📚 DESCRIPTION
Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.
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#mentalhealth #books #anxiety #booksummary #psychology #happiness #selfawareness #science #relationships #mindfulness #breathing
Awesome ! Love the videos
Nice SUMMARY of the great book on Psychology for mental health and controlling emotions ❤❤❤
Thank you!
nice summary with cute graphics! thank you!
You're welcome :)
Great summary and engaging clips sharing on the gist of the book.
Glad you enjoyed it!
thanks for the lovely summary :) loving it >,<
what did you use to make the graphic?
The software is called PowToon!
❤😊
yeah, half a bag of chips 😂
Are you sure, you didn't make a mistake while explaining square method of breathing
One can never be 100% sure, but I think it's right, no? 4 moves to make a full square.
@@FourMinuteBooks the 1st step and 4th step probably were interchaged
@@HardLessonsOfLife Hmm, maybe, but you get the gist, right? 4 corners, breathe, and follow the pattern :)
square breathing? just fancy name for traditional old Indian meditational technique
Okay, but "traditional old Indian meditational technique" is rather wordy, so I think "square breathing" is not so bad no? :D
@@FourMinuteBooks give due respect to origin. Just Indian meditation is fine