CONTROL ANXIETY - Powerful Study Motivation [2020] (MUST WATCH!!)
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- čas přidán 18. 10. 2020
- This video will help you to understand and control anxiety. If you're feeling anxious then you need to listen to these words from Sam Harris.
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These motivational videos are created to help motivate students to study for exams, work hard, and beat feelings of depression and anxiety.
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►Speaker: Sam Harris
Sam Harris is a neuroscientist, philosopher, New York Times
best-selling author, host of the Making Sense podcast,
and creator of the Waking Up App.
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#controlanxiety #motivation2study #motivation #studymotivation
Start where you are.
Use what you have.
Do what you can.”
15?5.
If you find yourself struggling with anxiety, breathe and remind yourself that you have time. You don’t have to rush ♥️ everything is work for you not against you 🙏🏾 I always say in my videos you have to trust God and the universe that you being guided
💯
czcams.com/video/5qooEIkYUJ0/video.html Video to watch on which one should you choose, Money or Your passion
Thank you😢
Thank you ...
“Tell yourself that you have time”
Until you don’t
"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” it always helps me to step back and look at rhe big picture, see the positive aspects of it, and realize that this moment doesn't necessarily define your life. Just remember that you have the potential to own this moment and dont give up!
Amen 🙏
Thank you, I feel like giving up and walking out of work today because of anxiety, it’s destroying my life and many other men’s lives
Anxiety is repeatedly experiencing failure in advance. Worry is like a rocking chair: it gives you something to do but never gets you anywhere. We cannot recycle wasted time 🖖
Perfect words
I’ve never knew this was anxiety. I struggle so much with it but I never paid attention to it . I worry so much about the future and think about everything that can go wrong . It hurts so much and sometimes I just loose control.
The Light of God surrounds me. The Love of God enfolds me.The Power of God protects me. Wherever I am, God is, and All is well. Amen
Facts
Amen✨
Allah
@King nostalgia Allah means God in their language ?
Amen! God bless you!! 🤍✨
Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! - Sylvester Stallone
We should have 3D's to achieve anything:
1.Dedication
2.Determination
3.Discipline towards our goal.
If you have truly these,then you will be the CHAMPION.
Thankyou:)
Like everything, anxiety has causes & conditions. When you get rid of those causes, anxiety will never resurface. Treating the symptoms will only give you temporary relief - maybe try meditating, it helped tons of people overcome anxiety, panic attacks and the like!
Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.
Take a deep breath and dont worry. Instead, calmly consider your options and try to pick the best choice.
Anxiety has made me fail at everything in life and I hate it.
Hi how are you doing now..
Please share..
You have not failed. Do what you can and celebrate all your wins, no matter how small they seem. Never let anxiety win...❤
Ik probably no one will see this but i just wanna let it out for the sake of myself. I am very positive and confident person. I always advice and help people when they are feeling depressed, stressed and lonely. But lately i am feeling as if something is taken away from me. As if I'm falling piece by piece. I am strong minded person, been through a lot but this feeling God it is undescribable. I am numb, in pain, sad..... i just want it to go away. The main problem is i have one of greatest exam of my life so soon, i kept going but when the time become close, this happened.
I understand how you feel and I would like to encourage you that you will pass your exam. The book of Philippians 6:4 be anxious of nothing but in everything, prayer and supplication. In Jesus name I cover your Central Nervous system in the blood of Christ. Lord stand guard at the gate of Betty mind. Father in the name of Jesus take control and lift the burdens, worry and restore Betty back to divine order. I decree and declare that the peace of God will rest upon you. According to Palms 4 “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
The joy of the Lord is your strength, I pray for inner joy and peace. Things will get better ❤️
@@riseabove7233 Amen. You literally just made me cry. You did this for me and may God bless you and be with with you through the rest of your life . Thank you so much, u r kind person and ik u r gonna receive reward from God for this even if i can't, or the people who got ur help can't, he will. I love you and may God help you with anything you need.❤
Praying for you 🙏
I practiced guitar for a 22 months every day for 5⏳hours+. Observe my progress🚀
Hey can i also become an expert in playing the guitar by doing just what you did ??
Can i do it only by practicing it daily for one hour ??
@SophieFoxLover thanks for support!)
@@Nanami_X_Higurama Oh sure. It's better to do one hour every day than not to do it at all!
Be a lingling
I just lost my job because of the pandemic, so I started a CZcams channel. I wont give up! 💪
Thank you for this video it is really tough to control anxiety and panic attacks.💚
You Are The Creator
Of Your Destiny,
Because You Are The Creator,
The Decider Of Your
Feelings In Each Moment .
You Decide The Meaning
Of Each Situation,
And Therefore You Can Direct
Your Destiny However You Choose.
Suffering is a skill ... wellbeing is skill as well الله يفتح عليك
Nice video. Reduce overthinking. Be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, when reading etc with eyes open or closed. Best wishes--Counsellor.
For those who are struggling right now
You will definitely be alright one day
Winter will turn into spring for sure
Thank you for this uplifting video. Watching today 02/18/2023. It has surely loosened my mind. 🙏🙏
Thank you for this video because is tough to control anxiety and panic attacks.
WE DON'T KNOW WHAT TOMORROW WILL BRING. SO DON'T STAY ANGRYFOR TOO LONG LEARN TO FORGIVE AND LOVE WITH ALL OF YOUR HEART. DON'T WORRY ABOUT THE PEOPLE WHO DONT LIKE YOU. ENJOY THE ONES WHO LOVE YOU.
I’m 13, and I’ve been like this for a month. I have been sad over things I cannot control. I’ll be in a happy mood and then I’ll think of it and I’ll get sad again. I’m scared of dying. Well like I know we cannot control death but I wish I knew when it would happen. I’m also wondered about my afterlife. I don’t wanna go to hell. (I know not everyone is a Christian) I’m just scared and need help :(
AM FACING SAME CAN I TALK TO U
How do you feel now
I'm also facing the same problem
I too feel like dying
Yes! Inspiring video. I do have anxiety/some depression, bouts of sadness due to life in general, wants desires and past experiences. Even though I'm in a "job" I can't stand and not where I should be career/work/happiness wise... I do appreciate that I do get a paycheck (way below I should be earning) have nice home, food, clean water, nice bed, vehicle to drive and look/feel and am very healthy.. thank God! Also, actually planning & working to get back to my entrepreneurial aspirations I once delve into but never really stuck with years ago. :))
I try to have anxiety at school. And I try to motivate myself everyday. And it sorta seems to work for me
Sam Harris is Amazing! Loved all of his talks and podcasts! 😍
Motivation helps only those who are decided to motivate..
I really needed this. Thank you.
We love these!!
I will put this into practice as I was not aware. I’ll use these practices to share with others. I feel so much better with this knowledge of how to handle anxiety.
Thank you, I do need this stuff. :"))
Love your videos 👍🏼
Thank you! 🙏
Anxiety and ptsd steals you joy, i hate it so much , so everday i will look at what triggers my anxiety and overcome it , i know it wont be easy but i wont give up
I think it's wrong to call it anxiety when you're nervous about something. It's not the same as having real anxiety!
Thanks for the video... i feel more in control of my anxiety today
This touch me it remind me of my self back then ..Thank you for this .
Lets motivates2gether
Don’t be led by the fear in your mind. Instead, be led by the dreams in your heart. God has already told us the end of the story, so although it’s hard trust and don’t fear.
Thnksss ...
this chenell is helping me for make me perfect
Your gawd has NOTHING to do with my anxiety; however, this sensation feels like something greater than myself.
The obsession I have developed for my craft, my goals, and the path I am on inspires the passion that fuels me in the pursuit of my purpose.
A medication change makes this war within me an unavoidable test of endurance and discipline.
Recognizing that I must break through this wall until it stops rebuilding provides the solution.
Be relentless, and have faith in yourself.
I am grateful to all the wonderful people who inspire me to work harder. From knowing nothing to becoming a constant knowledge seeking person my life at college has changed a lot. After a days good productive work when i return to my room my life returns to hell as i get no rest. My roommates disturb me with all sorts of stuff and drain my energy. I am unable to change my room. Any good advice would be appreciated...
My anxiety presents itself in the form of nausea and disrupts my life when it comes to anything that puts me on the spot. Exams, dates, where if I throw up everyone will look at me. Everyone will view me as disgusting or that I have the flu. No matter how hard I study. It just comes on. I have an exam this morning that I feel I'll do really good on. But it doesn't matter, because I still feel like I'm going to get sick regardless, it's the feeling that I can't escape
U guys are amazing
Try your best until it is done...👍
जिंदगी में आगे बढ़ने के लिए
मौसम नहीं मन चाहिए
हर राह आसान हो जाएगी
बस उसे करने के लिए दृढ़ संकल्प चाहिए!!
Always keep smiling 😊😊
You are good enough, smart enough, beautiful enough, and strong enough. Believe it and never let insecurity run your life.(By the way am also a small CZcamsr looking for your support) unowned quote. Just wanna spread Love ❤️
Most motivational ever
You might just have changed my life!
So inspiring
Hi , the videos you make are really useful, thank you for that. I wanted to ask how to overcome the biggest distractions while we really wanted to hard work.
Great :)
Nice work
Mind is a powerful tool,
Woooooooooooooooooooow! I love that so much thnx too
This was AMAZING, just like YOU are AMAZING! Keep being the AWESOME person you are! Much LOVE!
-Sam
Super ❤️❤️❤️❤️
Expecting my results today 👼
You WONT DIE!! Take 3 big breaths and close your eyes, god is with you now. Get out there and do it!! Your safe
Repetition Repetition and Repetition!
Hard work beats talent for sure
Spreading POSITIVISM to the world!
From: 🌺 Determined to Rise 😁
I am try it
my anxiety when he said about roller-coaster was too high I stop breathing had was suffocating then my parents saw me and they gave me water and I feel much better, so u can c how messed up I am in my life
i HOPE GOD IS GUIDING ME RIGHT NOW BECAUSE I AM SO SORRY FOR THE PAIN I FEEL. ITS REALLY DIFFICULT GOING THROUGH THIS I AM TRYING AS HARD AS I CAN.
Anxiety can be cured 100% with some diet & schedule building
First
Today is my exam and i really need some motivation😓😓 to study
Good luck!!!
You can do it👍
@@haasyirulafif8832 Thank you I will try my best🙂🙂
@SophieFoxLover Thank you I will do my best🙂
Good
What should I do my brothers and sisters if my own family calls me a FAILURE...
They say when I study that I've been slacking off or not doing much and I feel really discouraged.
don't listen to them, just keep at it, work hard, work smart, stay determined, and you'll be successful!
do it for u prove dem wrong u can do dis
👍
You always have a choice. Motivation for life in Eternity. Press on logo, please..
Nice video
I agree, this video was AWESOME, just like YOU! Keep being the SPECIAL person you are! Much LOVE.
-Sam
Thank you
Pray and Never ever Give Up
Amen, we wrestle not against flesh and blood but principalities in high places. Prayer is the key. We do get weary and fall down, situations occur that we cannot control however we must never give up.
🙏😀👍
Yes I developed stutter after my assault since I was a kid u grew up like that people would make fun of me and I’m working as a receptionist I take tons of calls but there’s a moment I get anxiety and also when I have to talk to someone 😢it’s hard
Hey, just wanting to ask why did your twitter accout got suspended?? :'((((
im early
Hi, I have been experiencing this anxiety, when I have anxiety attack, I will start panicking, worrying about what future will bring to me, like am first son of my family, my family is not financial stable and I want to change the story but this anxiety of a thing keep attacking me in my working place, when it start I will feel stomach discomfort, fear will take all over me, I will feel like am not achieving my goals 🥺🥺, it will make me weak. Please guys help😭😭
Edozie, You must have already met a physician for treatment. Reduce overthinking. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down on the bed--eyes closed--No deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, when reading, when taking a walk etc. etc with eyes open or closed. Best wishes--Counsellor.
لماذا لا توجد ترجمة للعربيه ؟
So ive died before and i never let that scary thought diamiss my mind
Im prescribed xanax and im done with it. Im gonna talk to my doctor and surrender myself to life thank you
I am fed up of this anxiousness 😢😢..I want to get rid from hands tremors.. Don't know what should I do....I fell shame while teaching cuz ofy shaky hands..I can't digest happiness and fears..
Anxiety can be cured 100% with some diet & schedule building
i'm 14 and i'm here
Starting to wonder if any of these speakers have experienced real anxiety. Being scared to give a speech is scary sure, but have you ever been sitting still enjoying life and suddenly felt like you couldn’t breath, swallow and your heart was about to explode??? Don’t tell me “just breathe, take your time, stop worrying, it’ll all work out “ blah blah blah. Big difference between fears and nerves and actual anxiety!
Audrey, Reduce overthinking. Be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate witrh expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, when reading etc with eyes open or closed. Doing public speaking courses also gives relief. Best wishes--Counsellor.
I strongly agree. I feel the same way
I feel sensation in my whole body ,,i want to overcome my fear ,,but i feel different fear ,,even if i drive scooty i feel scared because of traffic ,, ,,i feel social anxiety unnecessary , i am unnecessary anxious ,,i feel different sensation ,,my head is painful everyday ,,i am on Medicine from four yah five years ,,i am at young age,, children ,,i am not adult ,i cannot control my anger,,why ,,my deppression is erritating me , even i walk sometimes differently or i feel sensation while walking in garden ,,i breathe heavier many times outside ,,not in home ,,,
I can't understand this video😑🥺🥺 anyone please explain me some tips to control anxiety? Please🙏🙏
I'm axiety but i have control
There is no rule book on how to operate the human mind.
im the top 30 comments lmao through hard hours of practice i saw this vid on my notifications
and achieved this
Please someone help me
I cannot concentrate on studies ,,or reading ,,even i love reading books ,,
Great content! very motivating and gives you insights that would really help you.
by the way. you might also like the content I make in my small channel, striving to also inspire other people with the insights I have.
Thank you have a nice day and live inspired!
wait... am I the only one who didn't understand this properly?😟
may be....
Jesus is coming soon so repent from your sins and turn to God, God loves u and he is not willing that anyone should parish pls listen. Jesus is coming soon repent, he loves u and wants you to be saved