Four Minute Books
Four Minute Books
  • 194
  • 2 209 751
Outlive Book Summary (Peter Attia): 3 Simple Rules to Live Longer (& Beat 4 Chronic Diseases) 💪🏼
This is a book summary of Outlive by Dr. Petter Attia.
Get the Book: geni.us/4mbo
Download our secret list of the best nonfiction books: signup.fourminutebooks.com/secret-books-yt/
📚 CHAPTERS
0:00 - Introduction
1:30 - Top 3 Lessons
2:01 - 1. Ask: Which movements do I still want to be able to do at 100?
3:37 - 2. Use 1 of 3 food restrictions for a simple way to eat less.
5:48 - 3. Track your sleep for a week to instantly improve it.
📚 DESCRIPTION
Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health.
📚 DIVE DEEPER INTO THIS BOOK
Get the audiobook for free with a free Audible trial: fourminutebooks.com/go/audible/youtube
Read this summary & download as a PDF: fourminutebooks.com/outlive-summary/
📚 MORE FREE BOOK SUMMARIES
Our full index of over 1,000 free book summaries: fourminutebooks.com/book-summaries/
Listen to more audios (affiliate link): player.reading.fm/en/blog/four-minute-books?rfid=CZM3gG4Koemnk
📚 JOIN THE SQUAD
Subscribe and never miss a video: czcams.com/channels/oGzv_eLEDEHncFEl_xuiqg.html
Join over 100,000 email subscribers: fourminutebooks.com/join/
📚 WHO ARE WE?
Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!
📚 HASHTAGS
#health #books #longlife #aging #agingwell #fitness #exercise #nutrition #booksummary #booksummaries #mentalhealth #sleep #sleepbetter @PeterAttiaMD
zhlédnutí: 908

Video

Right Thing, Right Now Summary (Ryan Holiday): Become a Fairer & Kinder Person in an Unjust World 🪽
zhlédnutí 1,7KPřed dnem
This is a book summary of Right Thing, Right Now by Ryan Holiday. Get the Book: geni.us/4mbrtrn Download our list of the best self-help books: signup.fourminutebooks.com/self-help-books-yt 📚 CHAPTERS 0:00 - Introduction 2:11 - Top 3 Lessons 2:35 - 1. Come up with your own moral code and uphold it at all times. 4:21- 2. Justice only has meaning when we afford it to one another. 6:23 - 3. Gandhi ...
Letting Go of Nothing Summary (Peter Russell) - Cultivate Peace of Mind in 2 Simple Steps 🧘🏼‍♀️
zhlédnutí 1,3KPřed 14 dny
This is a book summary of Letting Go of Nothing by Peter Russell. Get the Book: geni.us/4mblgon Download our list of the best self-help books: signup.fourminutebooks.com/self-help-books-yt 📚 CHAPTERS 0:00 - Introduction 1:42 - Top 3 Lessons 2:12 - 1. Letting go is not another to-do item on your list. 3:32 - 2. You can let go of anything in 2 steps: letting in and letting be. 5:42 - 3. Emotions ...
Brave New World Summary (Aldous Huxley) - Why Utopia Will Never Exist (& Why That's a Good Thing) 🧪
zhlédnutí 1,1KPřed 21 dnem
This is a book summary of Brave New World by Aldous Huxley. Get the Book: geni.us/4mbbnw Download our secret list of the best nonfiction books: signup.fourminutebooks.com/secret-books-yt/ 📚 CHAPTERS 0:00 - Introduction 2:09 - Top 3 Lessons 2:50 - 1. Life only has meaning because it's neither perfect nor easy. 5:15 - 2. We most hate not fitting in but will never all be the same. 9:10 - 3. Happin...
The Wealthy Gardener Summary: This Father-and-Son Tale Will Help You Build Financial Freedom 💸 🌱
zhlédnutí 1,5KPřed měsícem
This is a book summary of The Wealthy Gardener by John Soforic. Get the Book: geni.us/4mbtwg Download our list of the best finance books: signup.fourminutebooks.com/finance-books-yt 📚 CHAPTERS 0:00 - Introduction 1:16 - Top 3 Lessons 1:42 - 1. Life has seasons. Don't rush them. 2:45 - 2. Money habits can outperform money-making. 4:09 - 3. It's not what you want - it's what you're willing to tol...
The Creative Act Summary (Rick Rubin): How To Make Great Art (From the Producer of Eminem & Jay-Z) 🎨
zhlédnutí 955Před měsícem
This is a book summary of The Creative Act by Rick Rubin. Get the Book: geni.us/4mbtca Download our list of the most inspiring books: signup.fourminutebooks.com/motivational-books-yt 📚 CHAPTERS 0:00 - Introduction 1:38 - Top 3 Lessons 2:07 - 1. Open your mind and let everything inspire you. 3:32 - 2. Keep the stakes low to avoid stifling your creativity. 5:10 - 3. Make art for art’s sake - it’s...
The Midnight Library Summary (Plot + 3 Life Lessons): What If You Could Live a Million Lives? 🤔 📚
zhlédnutí 1,6KPřed měsícem
This is a book summary of The Midnight Library by Matt Haig. Get the Book: geni.us/4mbtml Download our list of the most inspiring books: signup.fourminutebooks.com/motivational-books-yt 📚 CHAPTERS 0:00 - Introduction 1:16 - Top 3 Lessons 1:50 - 1. You could live a million lives and still not be satisfied. 3:38 - 2. Maybe your "best" life isn't the right one for you. 5:43 - 3. Life doesn't alway...
The Highly Sensitive Person Summary: Stop Suffering From Overstimulation & Show Your Thoughtfulness
zhlédnutí 1,8KPřed měsícem
This is a book summary of The Highly Sensitive Person by Dr. Elaine Aron. Get the Book: geni.us/4mbthsp Download our list of the best self-help books: signup.fourminutebooks.com/self-help-books-yt 📚 CHAPTERS 0:00 - Introduction 2:00 - Top 3 Lessons 2:50 - 1. A Highly Sensitive Person (or HSP) has 4 characteristic traits. 4:59 - 2. Overstimulation is HSPs biggest problem. 7:48 - 3. Use personas ...
The Algebra of Wealth Summary (Scott Galloway): 💰 = Focus + (Stoicism x Time x Diversification) 📈
zhlédnutí 10KPřed měsícem
This is a book summary of The Algebra of Wealth by Scott Galloway. Get the Book: geni.us/4mbtaow Download our list of the best finance books: signup.fourminutebooks.com/finance-books-yt 📚 CHAPTERS 0:00 - Introduction 2:31 - Top 3 Lessons 3:00 - 1. Wealth is"the absence of economic anxiety" above all. 4:44 - 2. Wealth = Focus (Stoicism x Time x Diversification). 6:47 - 3. Scott's 4 big lessons f...
Get Good With Money Summary - Build a Healthy Relationship With Money & Achieve Financial Security 💵
zhlédnutí 1,1KPřed 2 měsíci
This is a book summary of Get Good With Money by Tiffany Aliche. Get the Book: geni.us/4mbggwm Download our list of the best finance books: signup.fourminutebooks.com/finance-books-yt 📚 CHAPTERS 0:00 - Introduction 1:33 - Top 3 Lessons 1:52 - 1. Creating a budget sets the foundation of a good financial plan. 3:29 - 2. Being debt-free and having a great credit score helps achieve financial freed...
The Anxious Generation Summary: The Phone-Based Childhood Is Destroying Our Kids' Mental Health 📵
zhlédnutí 6KPřed 2 měsíci
This is a book summary of The Anxious Generation by Jonathan Haidt. Get the Book: geni.us/4mbtag Download our secret list of the best nonfiction books: signup.fourminutebooks.com/secret-books-yt/ 📚 CHAPTERS 0:00 - Introduction 2:04 - Top 3 Lessons 2:33 - 1. Our children's mental health is threatened by 4 foundational harms. 4:46 - 2. With 4 foundational reforms, we can keep both technology & ov...
1984 Summary (George Orwell Book): The Most Powerful Way to Control OR Empower Humans Is Language 👁️
zhlédnutí 3,9KPřed 2 měsíci
This is a book summary of 1984 by George Orwell. Get the Book: geni.us/4mb1984 Download our secret list of the best nonfiction books: signup.fourminutebooks.com/secret-books-yt/ 📚 CHAPTERS 0:00 - Introduction 1:59 - Top 3 Lessons 2:44 - 1. Language is the most powerful way to control or empower people. 4:54 - 2. Freedom is being able to say what's true, what you think & make your own choices. 7...
Never Finished Summary (David Goggins): 8 Rules of Thinking to Smash All Glass Ceilings in Life 💥
zhlédnutí 2KPřed 2 měsíci
This is a book summary of Never Finished by David Goggins. Get the Book: geni.us/4mbnf Download our secret list of the 12 best nonfiction books: signup.fourminutebooks.com/secret-books-yt/ 📚 CHAPTERS 0:00 - Introduction 1:20 - Top 3 Lessons 1:51 - 1. Use 1-second decisions to insta-turn failure into new fuel. 3:23 - 2. Never get trapped in low-level success. 5:30 - 3. Don't meet standards. Set ...
Elon Musk (Walter Isaacson) Summary: Understand How the World's Richest Man and #1 Engineer Thinks 🚀
zhlédnutí 1,9KPřed 3 měsíci
This is a book summary of Elon Musk by Walter Isaacson. Get the Book: geni.us/4mbemwi Download our list of the most inspiring books: signup.fourminutebooks.com/motivational-books-yt 📚 CHAPTERS 0:00 - Introduction 2:06 - Top 3 Lessons 2:34 - 1. Elon Musk has Asperger's, and it's a condition like any other. 4:13 - 2. Use Elon’s 5-step algorithm to achieve impossible goals. 6:30 - 3. Fight for you...
One Up on Wall Street Summary (Peter Lynch) - The 13 Traits of 10x Stocks (Tenbagger Formula) 💰
zhlédnutí 1,4KPřed 3 měsíci
This is a book summary of One Up on Wall Street by Peter Lynch. Get the Book: geni.us/4mbouows Download our list of the best finance books: signup.fourminutebooks.com/finance-books-yt 📚 CHAPTERS 0:00 - Introduction 2:09 - Top 3 Lessons 2:36 - 1. There are 6 categories of stocks that you should know of. 4:37 - 2. If you’re looking for a tenbagger, there are 13 traits to consider. 7:06 - 3. There...
Slow Productivity Summary (Cal Newport): Stop Burnout & Achieve More With This 3-Pillar Philosophy 🏆
zhlédnutí 8KPřed 3 měsíci
Slow Productivity Summary (Cal Newport): Stop Burnout & Achieve More With This 3-Pillar Philosophy 🏆
Supercommunicators Summary (Charles Duhigg): Become a Master Conversationalist With 4 Simple Rules 💬
zhlédnutí 8KPřed 3 měsíci
Supercommunicators Summary (Charles Duhigg): Become a Master Conversationalist With 4 Simple Rules 💬
A Tale of Two Cities Summary (Charles Dickens) - Life Lessons From an All-Time Bestselling Novel 📕
zhlédnutí 2,2KPřed 3 měsíci
A Tale of Two Cities Summary (Charles Dickens) - Life Lessons From an All-Time Bestselling Novel 📕
Rich Dad's Cashflow Quadrant (Summary) - Why Hard Work Won't Make You Rich (Only 1 Thing Will) 💰
zhlédnutí 3KPřed 4 měsíci
Rich Dad's Cashflow Quadrant (Summary) - Why Hard Work Won't Make You Rich (Only 1 Thing Will) 💰
Dopamine Nation Summary - Stop Being Addicted to Pleasure & Find Balance (Dopamine Detox) 📵
zhlédnutí 3,9KPřed 4 měsíci
Dopamine Nation Summary - Stop Being Addicted to Pleasure & Find Balance (Dopamine Detox) 📵
Guns, Germs, and Steel Summary (Jared Diamond) - Why Do Some Countries Succeed & Others Fail? 🌏
zhlédnutí 4,7KPřed 4 měsíci
Guns, Germs, and Steel Summary (Jared Diamond) - Why Do Some Countries Succeed & Others Fail? 🌏
Million Dollar Weekend Summary (Noah Kagan) - Start a 7-Figure Business in the Next 48 Hours 🚀 💰
zhlédnutí 40KPřed 4 měsíci
Million Dollar Weekend Summary (Noah Kagan) - Start a 7-Figure Business in the Next 48 Hours 🚀 💰
The 7 Most Life-Changing Books You Will Remember FOREVER 📚
zhlédnutí 5KPřed 5 měsíci
The 7 Most Life-Changing Books You Will Remember FOREVER 📚
Just Keep Buying Summary (Nick Maggiulli): Save Better, Build Wealth Faster (🚫 Average Money Advice)
zhlédnutí 3,6KPřed 5 měsíci
Just Keep Buying Summary (Nick Maggiulli): Save Better, Build Wealth Faster (🚫 Average Money Advice)
The Little Prince Summary (Antoine de Saint-Exupéry) - 3 Lessons About Growing Up From a Classic 🤴🏼
zhlédnutí 5KPřed 5 měsíci
The Little Prince Summary (Antoine de Saint-Exupéry) - 3 Lessons About Growing Up From a Classic 🤴🏼
The 4 Minute Millionaire (Summary) - Build Financial Freedom Step-by-Step in Just 4 Minutes a Day 💵
zhlédnutí 2,4KPřed 5 měsíci
The 4 Minute Millionaire (Summary) - Build Financial Freedom Step-by-Step in Just 4 Minutes a Day 💵
Feel-Good Productivity Summary (Ali Abdaal) - Work From Joy, Not Discipline (The 3 Ps of Energy) 💡
zhlédnutí 9KPřed 5 měsíci
Feel-Good Productivity Summary (Ali Abdaal) - Work From Joy, Not Discipline (The 3 Ps of Energy) 💡
Homo Deus Summary (Yuval Noah Harari) - What Is the Future of Humanity? 🌍
zhlédnutí 5KPřed 6 měsíci
Homo Deus Summary (Yuval Noah Harari) - What Is the Future of Humanity? 🌍
How to Break Up With Your Phone (Summary) - Ditch Your Smartphone Addiction for Good & Be Happier! 📵
zhlédnutí 2,4KPřed 6 měsíci
How to Break Up With Your Phone (Summary) - Ditch Your Smartphone Addiction for Good & Be Happier! 📵
Eats, Shoots & Leaves Summary: Boost Your Grammar Skills With the 7 Rules of Using Commas Properly 📝
zhlédnutí 1,1KPřed 6 měsíci
Eats, Shoots & Leaves Summary: Boost Your Grammar Skills With the 7 Rules of Using Commas Properly 📝

Komentáře

  • @victorsubbiah6077
    @victorsubbiah6077 Před dnem

    please explain me the title of this book and its connection with the content?

  • @Keyfer62
    @Keyfer62 Před 2 dny

    IMO, positive, constructive, uplifting thoughts, feelings and desires come from above and negative, destructive, depressing thoughts, feelings and desires come from below and we are each free to choose what to accept and believe and what to reject and disbelieve. We are in a spiritual (mental) war and we have spiritual enemies. Best wishes to all.

  • @JanellaHolub
    @JanellaHolub Před 3 dny

    Der Zusammenhalt unter den Teilnehmern ist spürbar. Es ist, als wäre man Teil einer engen Gemeinschaft, die durch gemeinsame Interessen verbunden ist.😛

  • @annamaedevlin1713
    @annamaedevlin1713 Před 4 dny

    I wonder how George would dissect the world today?

  • @thisismyattitude5091

    3 body problems tv series brought me here.

  • @parker.100
    @parker.100 Před 6 dny

    Yooooo did you even read the book? I don't think so.

  • @trucklord3901
    @trucklord3901 Před 7 dny

    I wish you all a good life in the moment and beyond. we got this Human beings !!

  • @samengel618
    @samengel618 Před 8 dny

    Nice summary ChatGPT!

  • @choixmelchoir4325
    @choixmelchoir4325 Před 8 dny

    Wow! Well done! Great summary!

  • @joshuamctaggart6732

    Dude, I’m kind of tired of the AI voice

  • @HappyCentralHa
    @HappyCentralHa Před 9 dny

    54:46

  • @yvonnejane2145
    @yvonnejane2145 Před 11 dny

    Thankyou for this it is now that I enjoy listening 💜

  • @SujoyBiswas-do3ko
    @SujoyBiswas-do3ko Před 11 dny

    Nice🏆🏆🏆🏆🏆💯

  • @FelisanaGonzales
    @FelisanaGonzales Před 12 dny

    So so much🎉🎉🎉

  • @FelisanaGonzales
    @FelisanaGonzales Před 12 dny

    Thank you🎉

  • @FelisanaGonzales
    @FelisanaGonzales Před 12 dny

    Okay yes sir goodnight 💤😴🎉

  • @FelisanaGonzales
    @FelisanaGonzales Před 12 dny

    That's it Iam 🎉going to sleep 😴😴😴😴😴

  • @datquok5453
    @datquok5453 Před 14 dny

    Great content! Keep going guys 🤩

  • @Hozanaa
    @Hozanaa Před 15 dny

    So, people who sleep at 9pm and wake up at 4 am have no social life? They can't go to parties and events because you need to sleep at 9. What if you are travelling and your flight is at 10 pm? How do you manage if you are sleepy by 9? You can't attend parties and socialize and so on. Because most of these events happen from 8 pm to 11 pm. It means that we have to sacrifice our activities with our friends and family just to go to bed at 9. What if your kid has exams and they are studying late night and they need you to accompany them during their late night study? Is it worth it? It's a huge scarifies. Yes you will succeed in life but how much time did you spend with your loved ones? And finally you'll die of regret not being there with your loved ones. Is life only about money and success? What did you succeed? You'll be left alone in life with lots of success and money but no social life, no activities with friends. Only work and sleep and money with zero friend experience. It's either this or that. I can't change others. My friends want me to hang out with them from 8 - 11 pm. And I'll be missing on them. My life will go on without them . Slowly I'll be anti social. So, it's a massive sacrifice. It's going to be very hard on your death bed. Don't you think? You'll be missing out on so many small things in life. Your life will be at odd times. Life is short, you never know who dies tomorrow. Spending time with your family and friends are more important than money and success. Both needs to be balanced. You can't change the whole world. So, it's your call. And waking up at 4am will come with a heavy price. You may enjoy it till you are in your 60's but after that you'll regret that you've wasted so much precious time and now it's time to die. By the time you realise what you've been missing in life, it's gonna be too late. You'll be distant and anti-social and boring. What are you gonna do with all that money you've earned? Your friends and family must be there to enjoy it with you but now you are old and boring and no one wants to be with you anymore. Just imagine! Gives me chills.

  • @poojadeshpande2039
    @poojadeshpande2039 Před 16 dny

    Superb 🎉, thnku❤

  • @DanialZh
    @DanialZh Před 17 dny

    wow this was amazing, I read the book twice but this was amazing to watch.

  • @KavitaSharma-to3ev
    @KavitaSharma-to3ev Před 18 dny

    Ch 7 shikasland ch sumary plz

  • @tc6070
    @tc6070 Před 18 dny

    I disagree with this theory of waking up at 5am, i tried it for 2 weeks and i was never so sick in my whole life, my mind was all over the place, i had panic and i was nervous, i felt my days were ruined and it was like living a nightmare, once i went back to waking at 8 or 9 i regained peace and structure in my life and yes my life is a success, I am a professional on a great salary.

  • @RichardFord07886626395

    A story about an Incel in other words.

  • @ceasar8679
    @ceasar8679 Před 21 dnem

    You should make videos longer

  • @ElonMuskDailyLife
    @ElonMuskDailyLife Před 21 dnem

    Today's number 1 enemy of devil = Elon Musk ( the richest guy with the biggest influence <186M followers>)

  • @malcolm8564
    @malcolm8564 Před 23 dny

    Unfortunately speech bots are irritating and this one sends me to sleep.

    • @FourMinuteBooks
      @FourMinuteBooks Před 21 dnem

      If you had managed to pay attention for even the first 8 seconds, you'd have realized that this one was read by a real human being and even have learned his name. Perhaps you were just too sleepy to begin with, and that's why you confused a robot voice with a real one? 🙃

  • @akinhwan
    @akinhwan Před 24 dny

    UNIFORMITY is a MYTH

  • @jmsl_910
    @jmsl_910 Před 24 dny

    love this channel

  • @leadlearnleap
    @leadlearnleap Před 25 dny

    This book is sooo timeless and nice review! If anyone is looking for animated book summaries, you can also visit our channel💕

  • @adeetalehotsoas
    @adeetalehotsoas Před 27 dny

    ah yes i love it when the summary reaches the actual point of the book 5 minutes into a six minute video and then proceeds to ignore most of the points made in the book

  • @actioncore35
    @actioncore35 Před 27 dny

    I’m here because a girl reads this book and I want to have a conversation about it with her

  • @fitballfactory4545
    @fitballfactory4545 Před 29 dny

    where did the german dude come from lol

  • @Sweetieee
    @Sweetieee Před měsícem

    Ooh I have way too much anxiety rn & physical symptoms to constantly hear triggering words about SA… could have gave a trigger warning 😅

  • @natnaeltecle5254
    @natnaeltecle5254 Před měsícem

    Great Job guys. This video inspires me to read the book!

  • @ArafatBukhari
    @ArafatBukhari Před měsícem

    Hello 👋👋 Agree 👍 with his 2 Steps Spend less than you make. Avoid Debts 😊 But Index Funds No....... Invest in True Money called Gold Bullions 😊..... Real Estate ( Rental properties). Buy Farm Lands 😁

  • @AugustinaUdeh
    @AugustinaUdeh Před měsícem

    Great summary that I already can say about the book even when I have not read it

  • @KeremPARLAKGUMUS-uc4xb
    @KeremPARLAKGUMUS-uc4xb Před měsícem

    @robin: For a long time (like 5 years) I am taking really seriously to wake up at 5AM. About 20/20/20, I faced with some problems such as: Vipassana meditation leads to meditator to medidate for an hour (not 20 min) or about running, I need 15 min to walk (to warm up) and them 1 hour running. so is it ok to have it in that way? maybe it is pitty, however, my mourning routine takes 5 hours in sum: am I doing something wrong?

  • @baronbolanos6678
    @baronbolanos6678 Před měsícem

    The fact that I understood none of this is bothering me 😭

  • @vuson1943
    @vuson1943 Před měsícem

    Thanks for your time and effort brother. Sub-ed to you

  • @user-nv4mi4fs1q
    @user-nv4mi4fs1q Před měsícem

    I'm leaving thank you

  • @jordan_ginn
    @jordan_ginn Před měsícem

    great video

  • @Omar-cd6dc
    @Omar-cd6dc Před měsícem

    Please make a video on *Pale Blue Dot* by Carl Sagon??

  • @KH-mq4rg
    @KH-mq4rg Před měsícem

    This is a fantastic summary, thank you 🙏

  • @fijimorgan
    @fijimorgan Před měsícem

    This man is a straight up demon. “Just listen to Bill Gates because he is smarter than you.” What a ridiculous thing to say! This entire thing was based on hypotheticals and what ifs rather than actual solutions. Solutions to a problem that isn’t that dire least of all catastrophic. Main takeaway: spend a lot of money now to fight a problem that doesn’t exist and you might save money many many years down the road. You will definitely not see a return on your investment.

  • @Booga04
    @Booga04 Před měsícem

    the way most people are proably watching this for school but my autistic ass is watching this for an analysis essay im writing about a fictional character

  • @mindfullheartpeace1596
    @mindfullheartpeace1596 Před měsícem

    My morning routine 1.pray/meditation 2.make schedule today 3.give charity 4.exercise 5.read books 6.skip meal just americano and water until 12 pm Trust me u feel great until night

  • @FatimaMohamedmusse
    @FatimaMohamedmusse Před měsícem

    Asc

  • @linama6298
    @linama6298 Před měsícem

    Thank you❤. I learned something ❤

  • @matprimo2292
    @matprimo2292 Před měsícem

    Good summary - and good reminder that most self-help productivity books are a rehashing of common sense principles that need 5-20 pages of elaboration at best (publishers like to 20x that number because densely written 15-page tracts don't sell for $30 a unit). Here's a little productivity book hack to keep in your back pocket: if there's a section on Steve Jobs, don't buy the book; whatever it contains has been said 1000 times already with no fresh insight.