Bench Press Assessment /// Dr. Rich Ulm, DNS Strength Training 1, Athlete Enhancement

Bench Press Assessment /// Dr. Rich Ulm, DNS Strength Training 1, Athlete Enhancement
Dealing with pain or lack of ability, and you know you need to "strengthen" your core?
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!