Fix Your Golf Swing "Loss of Posture" in the Gym [Stretches + Exercises Included]

Are you struggling with maintaining proper posture in your golf swing? You're not alone. Many golfers face this issue, but the good news is that with some simple tips, you can fix it like a pro.
Poor swing technique or lack of ability is a common culprit of loss of posture. However, physical limitations (loss of mobility/flexibility) are crucial in why we can't execute athletic golf movements even when working with a golf swing coach.
This video explains why posture loss occurs and includes tests to measure movement ability, a mobility drill to open up your range of motion, and a core strength and stability drill to lock it all in!
By practicing this diligently for as little as a few weeks, you will notice you're able to control your golf swing better, hit crispier shots, score lower, and take your buddies' money!
00:00 -- Intro
01:21 -- 3 needs to maintain golf posture
02:07 -- Functional Tests
07:28 -- Hips Mobility Drill
11:07 -- Core Strength + Stability Drill
13:50 -- Sets & Reps
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
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We offer sports chiropractic & massage therapy services
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