The Most POWERFUL Foundation Training You're Probably Not Doing (kata)
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- čas přidán 20. 01. 2024
- Free Training & Complimentary Coaching Session
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Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee - Sport
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-foundation-kata Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
Did he say that...❤ brilliant
great to see a whole sequence💪 I’ll start tomorrow. thank you
As a Judo teacher / instructor, forward rolls are extremely important.
Shoulder roll example: was a framer for 15 years, we were decking the roof, yep here it comes: I go to set the sheet down at on ridge to go over the other side(backside was walkiut basement side) to boss to set there, wind catches the sheet and instead of letting go😅 I spun around with the sheet and rode it down the front, the sheet hits the subband blocks and I go on over the egde into a paracgut drop n roll right off the front of the house, all my tools and nails fell out of my pouches during the roll. I end up facing the house and looked up to my boss laughing his but off at me riding the plywood sheet down and not letting go, wished he had a cell phone, they didnt exist back then. That would have been FUNNY🤣🙏
Love it!
When I was in middle school. I saw my brother who was cycling very fast and fell on the football field with his body rolling forward. I was quite horrified but amazed when I saw it. He is fine. My brother likes all sports, such as football, basketball, volleyball and others. His reflexes are very good.
Thanks for sharing 🙏🏾
Hey Lee. This was a great vid with less personal intensity and showing your smile for a change.
Bruce Lee always said, " Take what is useful! Disguard the rest!" This will be useful, especially in my continuing training in Jeet Kune Do
'be like water, my friend'
Great sequence video! For us beginners, I'm glad you were kidding on the backflip part!
This is very interesting definitely gonna incorporate this into my workouts! At 47 as a volunteer firefighter movement is necessary and this will certainly push me towards a better me
Love this video, the way you joke with the others😆
Mr. Weiland I want to thank you for all your videos.
Today was a big day for me,
I did my first muscle up in total I managed to do 3.
Your idea of training and philosophy of training has impacted me and resonates with me.
I've learned to always try challenging exercises and be consistent with boring one's that build Bodyweight strength over time and yes the patience is worth it. I'm also getting better at handstand haven't mastered it yet but I still practice crow pose tuck planche and I'm beginning to see benifits.
I'm sincerely grateful to you. ❤🙏🤘
Congrats 🎉
You had me at 3:32 with the back flip. lol
Cool 🙂👍
Great video.Katas really do make a big difference.Do you have any thoughts on swimming?Could it be considered as one of the best and healthiest types of full body training?
Come to do a workshop in Bali!!!
I love your videos but this one most of them all, since you give a really useful training instruction and a really good joke. Tomorrow I'll try this at home ;-)
One remark: your sessions require a lot of room, lots of people don't have it. I think I'll modify the routine a bit to match the room I've got (e.g. by always having an extra movement going back to the initial place).
Really great!!! Thank you
I wish you published a big fat training manual
Hmm the roll up hmm maybe the roll. Up is my nemesis xD .. the first things I thinking I can do this. Or I split 🪓 this for the first time hmm .
What were you guys laughing at, at the very end? 😀
Can we really get a free t shirt?
Why is it so easy for you to do back flip.. its just like walking for you.. I will be just like you in the future
Funny
Third
Second
first
Lee Weiland
SUBSCRIBED WHAT IS THE COOL BACK GROUND HIP HOP MUSIC. ALSO COULD YOU PUT YOUR VIDEO TRACKS/ MUSIC IN YOUR DESCRIPTION.. BEST CONTENT OUT THERE LEE. HELPS WITH BALANCE IN KARATE/KUNG FU. USING RINGS,, RESISTANAT BANDS, HOME MADE PVS PIPE PARALLETTES, AND THE KNEES OVER TOES TIBIALIS WEIGHTED TRAINER. FEELING GOOD IN MY WING CHUN TRAINING AND KARATE KICKS.. DO YOU GUYS HAVE ANYTHING IN FORT WORTH/ DALLAS TEXAS??? PEACE