Guided Meditation: Cultivating a Relaxed Attention - Tara Brach

Guided Meditation: Cultivating a Relaxed Attention - Tara Brach
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.

[@kathleenchambers2544]

Good Morning 🙏🏼

[@bishkahunter7197]

Beautiful 🐨

[@mericraddock6862]

Sooooo beautiful. Thank you

[@lindamilne3166]

Blessings and Love to All Beings.❤️💖🦜✨🫶🏼🌟💫

[@sheilawallace9177]

You are a true blessing❤

[@lynbeck2359]

Namaste 🙏 Tara

[@GoshinJutsuNL]

❤amazing 😊

[@Beingyourselfnow]

Thank you Tara 🕯🙏

Muchas gracias❤

[@brendaanderegg2093]

Thank you Tara. ❤

[@crenaud641]

Thank you ❤

[@jesskilbourn15250]

Thank you♡such a beautiful practice.