Tara Brach leads a Guided Meditation: Spacious, Loving Awareness
Vložit
- čas přidán 27. 05. 2020
- Tara Brach leads a Guided Meditation: Spacious, Loving Awareness [2018-05-02]
When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation. (from the Spring 2018 IMCW 7-day Silent Retreat)
Audio version: www.tarabrach.com/meditation-...
Photography: Donna Russo
Flute: Jonathan Foust
*********************************************************
You can now order Tara's new book, Radical Compassion, at the following link: www.tarabrach.com/radical-com...
Subscribe to Tara's podcast: itunes.apple.com/us/podcast/t...
Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":
eepurl.com/6YfI
Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com/donation/
With thanks and love, Tara
My heart is breaking as my kitty of 19 plus years is dying. Thank you for this beautiful meditation. It opens my heart to sorrow and joy.
Dear Tara barach. I'm writing to you from India. I've received so much from these guided meditations. They've been a sanctuary for reconnecting to Emboded Presence, ground of being, and luminous awareness.
I have deep gratitude for how beautifully and skillfully you organize your teachings.
That a teacher like you is in touch with her humanity and comes across as in her own tenderness with a deep compassionate voice gives me hope, clarity and deep sense of security.
That you are also educated in trauma and neuroscience and hold the middle path that has not been spoken about so clearly "when to turn towards pain, and when to take refuge before processing"
These acts of self kindness and self care are needed to help us come out of denial of capacity, resilience and resourcefulness alongside the journey of healing and inner work.
You are a much needed face of the feminine lovingness tenderness and masculine clarifying spaciousness.
I hope I can meet you someday and recie e more from your experience, practice and embodied wisdom. Love and hugs for a teacher of our times. Many blessings for your integrity and devotion to the Dharma.
Thank you Tara B. I discovered you a few months ago and I am blown away by your teaching meditation thank you thank you thank you Tara
I feel with this meditation the LOVE of Dovine 😢❤ so overwhelming at times, learning to be with it i cry of gratitude of beauty of love.
This is my very favorite of ALL meditations! I hope to listen to it as I am dying... followed by Jonathan's flute. (And just enough pain medication to dull the distraction of pain). 80 this year.
I am home. I belong here. Thank you for freeing me of the confines of a limited body and reminding me to remember that I am the space in which everything arises and disappears, including the sense of me.🙏🌏💙
Joe Dispenza meditations uses the space volume and energie in his meditations, i love thank you for bringing it in your meditation too, its home and familiar to me.
I used Joe Dispenza meditations 8 year a big part of healing the cancer i had.
Much gratitude 🙏🏽, thank you for this Tara. Continuing thanks, all the best, namaste 🌞🧘🏽♂💗🕉🌟
Thank you Tara
The most complete meditation
It really makes you feel the space and the so much searched home
Thank you
I love this meditation! Thank you dear Tara.......you are saving us.
Love this so much I listen again and again. 3:50 meditation starts for those like me re-listening
Thank you Tara for reminding me again where my home is. I am so grateful for your words. Everyday you help me get through these difficult times. 🙏🏼❤️
What a giant, vast, loving space opened up! What a miracle to be. Thank you 💎❤️
Thanks Tara, you're guidance is a safe harbour during the stormy emotional sea of caring for my dear mother who has dementia. I feel calm.
Your voice is light on my way; I truly and lovingly thank you 🙏🏻
What an amazing mediation Tara. I touched home in the most boundless, loving way. A balm for the soul. Thank you. 💚
What a beautiful and powerful meditation. I am still floating in this vast heart - love space. Thank you so much.
Absolutely beautiful. Thank you so much 🙂
Thank you, Tara! I feel like pure loving awareness right now! 🙏 ❤️ And I know that I can access my home anytime!
♥🙏♥ one of the most neaningful meditations I have ever had. Thank you.
From Sweden 🇸🇪
Brilliant☀️
Yes, amazing, beautiful, inspired! Although I’ve practiced insight meditation for over 30 years, I haven’t been able to reach a deep meditative state since the pandemic hit the East Coast of the U.S. where I live. Until today, that is, listening to your loving guidance, Tara. 🙏🏼🙇🏻♀️💗 What a profound practice to feel spacious awareness in and through the heartspace, extending loving kindness out into our troubled world! I’m so grateful for all that you share with us, Tara. 💞💗🕉
I love this meditation, thankyou
Wonderful thank you. I hope this meditation remains on CZcams for as long as possible.
Thank you so much from Germany ❤️❤️❤️
Immense gratitude 🙏🏼 I needed this more than words can express
Tara, thank you so much for this meditation. So greatly needed. I will be returning to it many times.
That was beautiful!
Thank you 🙏
Thank you for your calm loving ways
Thank you, again, Tara 💛✨
thank you soo much for this 😊
This is great! thank you
Thank you, Tara
bliss
Thank you Tara 🤗❤️
Love you Tara, thank you 🙏
WOW Just what I need.
I belong here.
Thank you Tara ... l Belong.💙
No matter how difficult it is, never give up, you will reach your goal.
🙏🏻🙌🏻
🙏
❤
❤😊
Wowowowowowow
Can meditation help with suicidal ideation or will letting yourself feel that make it worse or give it more power than trying to ignore it and solider on?
Saving peace , it is important to not ignore such feelings but to talk about them with someone else, most likely a psychologist. Meditation on your own in such a mindset is probably not enough for your own healing.
You are Love! We are with you.
Basically a body scan. Some effective thoughts like “ imagine the space in your neck.” But four minutes of introduction is too long
❤