Meditation: Letting Thought Clouds Come And Go, with Tara Brach

Meditation: Letting Thought Clouds Come And Go, with Tara Brach
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Photo credits: Janet Merrick
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[@lindamayer4549]

Ive been going through kundalini awakening for 9 years. First 7 years I practiced LOADS of mindfulness meditation. Only once I started believing EACH AND EVERY one of my thoughts and myself, was that I started fully recovering. Mindfulness/Buddhism unfortunately is very dismissive. I’m so glad Internal Family Systems and trauma work where ALL OF OUR PARTS are welcome - is taking off 💜 we have to stop invalidating our own thoughts, emotions and our past - do the shadow work and step into the tortuous past, if we wish to fully recover and break the cycles of intergenerational trauma.

[@mars1783]

Thank you, Tara!! I'm blessed to have learned so much from the wonderful teachers discovered this year. Have a great week Everyone

[@dilasmiracle]

Namaste❤

[@mericraddock6862]

Thank you

[@taowalker833]

No, I am not my thoughts. Open sky mind. Thank you.

[@johnwade892]

Always a true breath of fresh air

[@trevorm9520]

Thank you for this Tara, it is greatly appreciated! With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continued thanks, all the best, namaste 🌞🧘🏽‍♂️🕉💗🌟

[@ABunnik]

Tara thankyou for the content you provide freely…I am going through your online course with Jack and it’s sooo enriching ! I’m truly grateful to you both 🙏🏼💗

[@sassysax9362]

Thank you Tara, you're very sweet.

[@AMY-jd7sk]

Thank you Tara 🙏

[@penelopedickinson1675]

Thank you Tara this is exactly what I needed this morning 🙏

[@mariannejoint4736]

Thank you so much Tara, you have exactly the words that truly touch my deep self and provide healing. ❤❤

[@orianaterravecchia3333]

I love how u edit the videos too

[@susansacco7583]

Thank you so much💕here again 💕

[@marikorhonen8382]

Thank You For this Meditation 🙏💖

[@speakerdeedeeraap]

Thank you. Love this...

[@CP-ns2ww]

🙏. It’s exactly what I needed to hear today. The tools are there. I just have to look for them. Namaste.

[@susanfarley7679]

Beautiful

[@isabellek1171]

Thank you, sending love and light

[@VanguardOfLight]

Thank you, this was a great video to start my day.

[@louisesumrell6331]

Thank you Tara 💖🙏🏼

[@stephaniestanley4431]

Looking forward to this later. Much gratitude 🙏 Tara ❤️

[@kymbadodd3277]

😇

[@carolebennett1210]

This❣
Thank you 💫
Namaste 🙏

[@janeosullivan5233]

thank you