Guided Meditation: Resting in the Breath, Relaxing into Life - Tara Brach

Guided Meditation: Resting in the Breath, Relaxing into Life - Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
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[@susansacco7583]

Thank you💕

[@georgiak4176]

Amazing rush of presence and connection with our inner spirit our true essence. Deep gratitude ❤ for this wonderful meditation. 🙏🏻

[@mericraddock6862]

Lovely lovely

[@heartofhawaii8232]

Like an Answer to a Prayer..sooo deep, relaxing and Present..Thank you dear Tara for empowering us to be here, in this moment with All that Is arising and falling in each breath. Exactly what I and WE who came here today, needed most! Aloha , (Love) Mahalo Nui Loa,(Big Thank you) Malama Pono (highest blessings) from the Heart of Hawaii.

[@kathedetlefs8288]

I’m so grateful for your guided meditations, your gentle voice makes me relax and able to feel on a deeper level. 🙏🏻 Thank you! ❤️

[@pamstrickland6132]

My mind transformed into a different place, almost thoughtless, when I became of aware of this I remained...it was a blissful feeling.

[@RenateGunther-kr9gd]

After a period of stress and anxiety, this meditation was exactly what I needed. So healing and relaxing. I very much like the idea of checking whether I'm in trance or presence. It makes a huge difference. Thank you for everything, Tara ❤😊

[@yoga-und-achtsamkeit]

🙏🧡

[@kimberleyg919]

This is a beautiful meditation, thank you ❤

[@patcowley6378]

LIKING AND SUBSCRIBED....THANKS FOR MAKING MINDFULLNESS MORE FOCUSED WITH THE IMAGERY...

[@orianaterravecchia3333]

So nice thank u

[@marijkevv11]

❤❤❤❤❤❤❤

[@GoshinJutsuNL]

❤ thank you very much 😊😊

[@gloriadinapoli1902]

So grateful! 🙏☀️

[@jesskilbourn15250]

So beautiful ♡ thank you ♡

[@rachelsmyth9912]

That was beautiful, thank you.

[@kenjones3475]

So peaceful and relaxing thank you Tara😊

[@patcowley6378]

The imagery in the meditation i mean...the goslings are sweet too...

[@gabrielKaingang6644]

🖖🏽

[@marykaylor7337]

Tara I am thankful I practiced with you before you adapted the LONG SLOW motto. Good luck.