Quinoa Oats Lentil Dosa - No rice and No fermentation required to this healthy Dosa
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- čas přidán 28. 07. 2021
- Vegan, gluten-free, and just so delicious Quinoa Dosa!
This recipe is a healthy alternative to regular Dosa made with Quinoa, Oats, and different types of Lentils. It is a Perfect, Crispy, and Healthy Dosa recipe for all those who do not have much time for fermenting the batter.
This is my go-to recipe when I am craving South Indian food. I am very glad to share with you all this unique and creative Quinoa Dosa recipe. 🙂
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Important tips and notes
If you don’t have or don’t want to use any of the Dal mentioned, you may simply skip it and increase the other dal quantity with the same proportion.
This batter can easily be stored in the refrigerator for up to 3 to 4 days and up to 3 months in the freezer.
Make sure to wash quinoa at least 3 to 4 times to get rid of an excess bitter taste.
You can skip oats if you want to.
Be careful while adding water as too much water can make the batter watery.
Use fridge cold water while grinding the batter.
The consistency of the batter should not be too thick or too thin. Pouring and can easily spread.
Well, a seasoned cast iron pan is best for making dosa but you can also use a non-stick pan.
The cast-iron pan MUST BE well-seasoned, if not you will end up with sticky dosa.
The temperature of the stove should be on low heat when you are pouring and spreading the batter. Once you are done spreading the batter, increase the heat to medium.
Between each dosa, always smear the oil onto the pan using a paper towel. This will season the pan perfectly and it will keep the girdle ready for a perfect dosa.
You can use the half-cut onion to spread the oil to season the tawa. It also cools down the tawa.
Typically, you only need to cook the dosa on one side, but if you spread the dosa thick, then flip it over like chilla to cook the other side.
Always drizzle oil or ghee around the edges of the dosa as well as at the center to get the perfect color all over.
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Detailed Recipe
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Hello all!
Please read the description box for important notes and tips. Thank you! Enjoy this healthy dosa. :)
Very nice dosas! I'll soon try to make a few of these especially, the one with cheese; thank you and God bless 🙏
I made the dosas and they were all good! Thanks again 🙏🌹
Very nice recipe I tried it today my husband liked it I put some vegetables and paneer filling also. Thanks a lot for this easy, tasty and healthy recipe. 👍👍
So glad to know. Thank you.
Thank you so much for the best recipe❤
They are wonderful
Glad you like them!
Delicious low calorie & Healthy food ......
Absolutely.
Love the crunch ❤️
Thank you :)
Very interesting. This is more like our Adai than dosa, but that’s a detail.
I am on a minimum carb diet and this should be on my menu.
I read the nutrition details that you have posted. While it shows low protein and low carb per dosa sodium seems to be high. Where is this coming from? Is there anyway in this recipe to reduce it? I would appreciate if you can clarify this please.
Very good for diabetic patients , right
Hi can you tell how to make coconut chatny
1 cup Quinoa
1/2cup Massor dal
1/2 cup urad dal
1/2 cup chana dal
Fenugreek seeds 1cup
1/2 cup rolled oats
1 cup fenugreek will spoil the dish
Can we store in fridge
Yes. Up to 3 to 4 days.
I don't think you should be experimenting like that at all. Mixing 3 dals with 2 superfood like qunioa and oats? That's like 50 grams of protein which is useless for our body since we can only digest 25 grams of protein at a time. And that is enough by mixing 3 dal or just mixing oats and quinoa. Don't use everything at once
Thanks, Piyush, for taking the time to watch the video and comment.
As mentioned in my blog post, Here is detailed nutrition Info per dosa
Nutrition
Serving: 1Dosa | Calories: 99kcal | Carbohydrates: 17g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 285mg | Potassium: 160mg | Fiber: 5g | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 2mg
Sir, the protein per dosa is only 6 grams. It's within the limit Unless you eat 18 dosas in a meal. Please do your research before questioning others' research and experiment. We, bloggers, study and try the recipe enough times before sharing it on social media with our followers/world.
Thanks once again!
Happy cooking!
Piyush,
I'm very sure that you'd not be eating ONLY dosas to fill your stomach!
@CookingCarnival yess, love your comment 😁
@@Cookingcarnival “ our body can only process 25 grams of protein”. You’re mot just a clown ……youre the whole circus