#25-of-31 Glucose Meter as a Fuel Gauge DataDriven TrimHealthyMama IntermittentFasting & Feasting

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My Top Teachers:
* Marty Kendall’s OptimisingNutrition.com and his DataDrivenFasting.com Community - bit.ly/3HLTkQw. In 2018 I found his article, "How to Use Your Glucose Meter as a Fuel Gauge" - it.ly/2LSVZPF. Here’s a link to my interview with Marty • How to use your blood ...
* Pearl & Serene’s Trim Healthy Mama lifestyle [minus the frequent eating part] - FREE Trim Healthy Mama Quick Start Guide: bit.ly/3O7aABn
* Gin Stephens’ Delay, Don’t Deny; and, her Fast.Feast.Repeat book (amzn.to/3xR6Qhk - affiliate) Here’s a link to my interview w/ Gin: Episode #135 - apple.co/3bZ1t5V. I use Gin’s cleverly chosen book titles as my mental hooks, my action points:
Delay, Don’t Deny (amzn.to/3Nlqg3z)
Feast without Fear (amzn.to/3yhwH3c)
Fast. Feast. Repeat. (amzn.to/3A2qwBC)
Clean(ish) (amzn.to/3QLcL08)
The links are my affiliate links.
Her titles are my self-talk action points: when feeling snack-y, but not hungry, I remind myself that I can delay; I don’t have to deny myself the foods that I want; I can delay until my blood glucose reading confirms that it’s a good time to take in fuel. I get to feast without fear; no food is off limits to me. No macronutrient is “bad” for me. And, I fast, feast, and repeat the process over and over and over again. As for my food choices, for the most part, I eat clean-ish.
* DrBoz’s Insulin Ratio [minus the Keto fixation] - she explains the math behind her DrBozRatio in this 14min. video from April 19, 2019: • Are You In The Weight ...
Glucose mg/dL ÷ Ketones mmol/L = Insulin Ratio
* Cyrus Khambatta and Robby Barbaro, the Mastering Diabetes guys [minus the thought that lower protein works] - with Melanie Avalon, Episode #44, on her BioHacking Podcast (apple.co/2MQPqds).
* Jessie Inchauspé [pronounced: in…shhh…ouse…pay] a.k.a. The Glucose Goddess - here’s a podcast featuring her: Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess: apple.co/3bX5URc
My 5min. Dietary Story: • Listener Special - Lor...