The Glucose Goddess shares the science of glucose and what we can learn from it

Watch The Glucose Goddess and biochemist, Jessie Inchauspé, as she reveals the toll that consuming too much glucose takes on our wellbeing - and what you can do to prevent it. Sharing nutritional advice from her critically-acclaimed book, The Glucose Revolution, Jessie distils the science into simple, life-changing tips that you can easily incorporate into your daily routine. Find out how to flatten your glucose curve and still enjoy the foods you love. Learn what not to do on an empty stomach. And hear first-hand how eating foods in the right order can help you lose weight. Hosted by The Telegraph's Miranda Levy.
Jessie Inchauspé
Glucose Revolution: The life changing power of balancing your blood sugar by Jessie Inchauspé books.telegraph.co.uk/Product...
Further reading on the science behind the Glucose Revolution www.glucosegoddess.com/science
Follow Jessie on Instagram glucosegodd...
Miranda Levy
Read more from Miranda Levy
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