I started doing Jessie's hacks a couple of months ago and my cravings have practically disappeared. This has made my reduced eating much easier and I am close to getting my BMI into the healthy range.
Trinny, you're so plugged in to the current scientists and true health experts. I have just discovered Jesse and she is very knowledgeable. And it's funny how she matches your energy, which I've never seen a guest do before! Great show.
Really good advice. The only extra information I think is important, is that every person’s genetics dictates how they will react to different food types, timing of food, satiation and more. This is also a valuable piece of the puzzle 😊
So good to hear facts that are accurate & help us make good decisions with our food & sugar intake. I've been a vegetarian my whole life as I couldn't tolerate meat, eggs & quite a few other foods but I do have a sweet tooth! Thank you for all the advice. Savoury breakfasts here I come 😂 X
Trinny , you can try full cream add into your coffee, full cream doesn’t have sugar like full milk. So it doesn’t bother the lactose intolerance cause the absence of sugar in full cream
Tim Spector would not approve of protein powder. You don’t need supplements. You can get everything you need from whole unprocessed foods- pulses especially. And Chris van Tulleken would strongly disagree about drinking Diet Coke. Full of terrible very damaging additives and chemicals. And all oat/almond/nut milks are ultraprocessed foods. Oats are very tricky- so many chemicals sprayed on just before harvesting. She just t talk about ultraprocessed foods at all which is one of the main problems in the average diet. She only has half the picture I’m afraid.
@@janeallen4673 I agree entirely. This Jesse lady is spouting nonsense dressed up as science - she claims Diet Coke is ok as long as you’re not drinking normal Coke 🤣 I mean anyone who states that, I know to disregard everything they say. And she could not even get some basic facts correct - bad energy dressed up as bubbly nothing to see here fluff
Is the Ayurvedic diet based on science? It says having fruits with or after other food must be avoided as fruit is ‘light’ and digests more quickly than heavy foods . Fruit once digested stays longer in your stomach waiting for the heavy food to digest and forms toxins. Ayurveda recommends always eating fruits alone and not with or after meals. Is this good info?
Good morning.....I am 59 years old and been a yoyo dieter all my life, nothing works for me EVER... I have 3 autoimmune conditions, 2 of which relate to the liver....non alcohol related for those who may assume.... I recently joined slimming world but, my limitations of what I can eat, due to no appetite some days and because of inflammation in the liver and digestive system, means that the slimmingworld consultant cannot understand why my weight behaves differently to others. I am also menopausal so my hormones are ridiculous. I'm sick of getting pulled at the meeting and ultimately, I'm going to give in, despite my need to be a healthy weight. My constant steroid medication, 12 years now, plus immune suppressants, are not helping. I really hope I can find a solution soon. Thank you x
I hope you do too xx do you have organic apple cider vinegar with the mother? It helps with digestion, reduces inflammation…does many great things. I have some every day - I have the Biona organic one . ❤❤
@@alleyjobes4870 I think much better to get the proper liquid version and put in some hot water perhaps with a tiny bit of organic honey to ease the taste - it’s not the best taste to be frank! I use Braggs or Biona - organic apple cider vinegar with the mother xx
Intermittent fasting is worth a try if your health conditions allow- start with a 10 hour eating window ( e.g 8am- 6pm) then decrease to 8 hours (eg 10am-6pm or 8am- 4pm, whichever works best for you) Michael Moseley explains everything well in his book or online articles. I would try cutting out sugar, alcohol and processed foods as much as you can. Putting the focus on being and feeling healthy rather than slimming (to begin with) If you are able to exercise this will also give you a boost psychologically. My weight has been up and down through my life also. I have given up sugar and rarely eat processed foods. I am eating delicious anti inflammatory foods, fish, vegetables, fruit, nuts and seeds. I walk as much as possible and exercise with weights at home. A good sleep routine is also vital as is drinking lots of water. Following these tips will certainly improve your physical and mental wellbeing and once the habits are ingrained you should notice your clothes fit more comfortably. Sometimes using your clothes or a measuring tape as a guide is more of an incentive than using the scales. You could also check out the Weight Loss Resources website where you can read inspiring stories. My top tip is to keep no 'treat ' foods in your home whatsoever ❤
@@Jimo-i8iit is not comparable- a potato is a slow release of complex carbohydrates whereas pure sugar is already at its lowest common denominator and so is absorbed immediately & spikes immediately
Coconut milk gives just as much of a sugar spike as oat milk - this lady’s ‘hacks’ are total BS! Plus, anyone who calls things to do ‘hacks’ is a trend following bore, in my book.
Why is the interviewer eating right in the face of the guest. It is very rude. Poor Jessie has to act as if she isn't noticing the chewing, etc. So odd of an interview. Can't they sit down and talk like regular people?
I started doing Jessie's hacks a couple of months ago and my cravings have practically disappeared. This has made my reduced eating much easier and I am close to getting my BMI into the healthy range.
Trinny, you're so plugged in to the current scientists and true health experts. I have just discovered Jesse and she is very knowledgeable. And it's funny how she matches your energy, which I've never seen a guest do before! Great show.
I follow the glucose goddess diet at 60 years old I have lost 4kg and counting. I feel much better.
Really good advice.
The only extra information I think is important, is that every person’s genetics dictates how they will react to different food types, timing of food, satiation and more.
This is also a valuable piece of the puzzle 😊
Great information 😍😍 Can’t wait for your podcast with Tim Spector 😬♥️
So good to hear facts that are accurate & help us make good decisions with our food & sugar intake. I've been a vegetarian my whole life as I couldn't tolerate meat, eggs & quite a few other foods but I do have a sweet tooth! Thank you for all the advice. Savoury breakfasts here I come 😂 X
This was so informative and easy, thanks so much ladies for putting the time in and sharing this with us.
So chuffed you two have got together. I have Jesse’s book and getting back into my healthy eating after Christmas xx
Thank you never really paid attention to what I eat but I have noticed a massive difference switching to savoury breakfast
Thanks Trinny for the healthy life talks.🥰😎
Thank you, Trinny!
Trinny , you can try full cream add into your coffee, full cream doesn’t have sugar like full milk. So it doesn’t bother the lactose intolerance cause the absence of sugar in full cream
Thank you for this very helpful discussion. I made myself an omlette for breakfast while watching it!
Protein: 1 gram of protein per kilogram (not pounds!) of target weight.
Yes. How can she get facts so wrong and gleefully promote & publish…I’m not impressed with this Jessie
Tim Spector would not approve of protein powder. You don’t need supplements. You can get everything you need from whole unprocessed foods- pulses especially. And Chris van Tulleken would strongly disagree about drinking Diet Coke. Full of terrible very damaging additives and chemicals. And all oat/almond/nut milks are ultraprocessed foods. Oats are very tricky- so many chemicals sprayed on just before harvesting. She just t talk about ultraprocessed foods at all which is one of the main problems in the average diet. She only has half the picture I’m afraid.
@@janeallen4673 I agree entirely. This Jesse lady is spouting nonsense dressed up as science - she claims Diet Coke is ok as long as you’re not drinking normal Coke 🤣 I mean anyone who states that, I know to disregard everything they say. And she could not even get some basic facts correct - bad energy dressed up as bubbly nothing to see here fluff
Have listed to Jesse for a while and she has some great ideas backed by science
Try eating melon after olive oil, fatty meal..that's fermentation .
However melons are fast to break down
Love your glasses!!!!!
Is the Ayurvedic diet based on science? It says having fruits with or after other food must be avoided as fruit is ‘light’ and digests more quickly than heavy foods . Fruit once digested stays longer in your stomach waiting for the heavy food to digest and forms toxins. Ayurveda recommends always eating fruits alone and not with or after meals. Is this good info?
Vinegar. Try Willies Apple Cider It's delicious and massively helps with sugar cravings. It make a lovely warming drink in hot water.
Good morning.....I am 59 years old and been a yoyo dieter all my life, nothing works for me EVER...
I have 3 autoimmune conditions, 2 of which relate to the liver....non alcohol related for those who may assume....
I recently joined slimming world but, my limitations of what I can eat, due to no appetite some days and because of inflammation in the liver and digestive system, means that the slimmingworld consultant cannot understand why my weight behaves differently to others.
I am also menopausal so my hormones are ridiculous.
I'm sick of getting pulled at the meeting and ultimately, I'm going to give in, despite my need to be a healthy weight. My constant steroid medication, 12 years now, plus immune suppressants, are not helping.
I really hope I can find a solution soon.
Thank you x
I hope you do too xx do you have organic apple cider vinegar with the mother? It helps with digestion, reduces inflammation…does many great things. I have some every day - I have the Biona organic one . ❤❤
@@LaLeMay ...thank you for your reply. I do have apple cider vinegar but in capsule form from Holland and Barratt .
@@alleyjobes4870 I think much better to get the proper liquid version and put in some hot water perhaps with a tiny bit of organic honey to ease the taste - it’s not the best taste to be frank! I use Braggs or Biona - organic apple cider vinegar with the mother xx
Intermittent fasting is worth a try if your health conditions allow- start with a 10 hour eating window ( e.g 8am- 6pm) then decrease to 8 hours (eg 10am-6pm or 8am- 4pm, whichever works best for you)
Michael Moseley explains everything well in his book or online articles.
I would try cutting out sugar, alcohol and processed foods as much as you can. Putting the focus on being and feeling healthy rather than slimming (to begin with)
If you are able to exercise this will also give you a boost psychologically.
My weight has been up and down through my life also. I have given up sugar and rarely eat processed foods. I am eating delicious anti inflammatory foods, fish, vegetables, fruit, nuts and seeds. I walk as much as possible and exercise with weights at home.
A good sleep routine is also vital as is drinking lots of water.
Following these tips will certainly improve your physical and mental wellbeing and once the habits are ingrained you should notice your clothes fit more comfortably.
Sometimes using your clothes or a measuring tape as a guide is more of an incentive than using the scales. You could also check out the Weight Loss Resources website where you can read inspiring stories.
My top tip is to keep no 'treat ' foods in your home whatsoever ❤
With ketogenic diet you are basically have the glucose hack and benefits from good fats for your skin
🙏💜🌍💜🙏
💝
One should have breakfast for energy not wait hours before lunch especially children snd seniors
The fact you’re equating starch w/ sugar is asinine. A potato is not an Oreo.
But it gevestigd a sugar spike. And that is what needs to be avoided😊
@@Jimo-i8iit is not comparable- a potato is a slow release of complex carbohydrates whereas pure sugar is already at its lowest common denominator and so is absorbed immediately & spikes immediately
Must say I agree - I’m not impressed with this lady at all
Coconut milk gives just as much of a sugar spike as oat milk - this lady’s ‘hacks’ are total BS! Plus, anyone who calls things to do ‘hacks’ is a trend following bore, in my book.
Omg Trinny, do you REALLY have to eat and drink while talking, look any more jittery? Very strange interview
Why is the interviewer eating right in the face of the guest. It is very rude. Poor Jessie has to act as if she isn't noticing the chewing, etc. So odd of an interview. Can't they sit down and talk like regular people?
🪑👍
just stop eating glucose/carbs/fructose etc all together and eat just animal fat and protein combo to avoid all this nonsense.
Utterly false information again from this woman..🙄