4 Eating Habits for Greater Brain Health | Glucose Goddess
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- čas přidán 17. 05. 2024
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What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent.
I’m excited to have Jessie Inchauspé (@GlucoseRevolution) on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s also a bestselling author, and she’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing: amzn.to/49cuG97
Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.
0:00 Glucose Goddess
2:04 What is glucose
4:00 Glucose spike and brain health
5:24 The Glucose Goddess Method
6:55 Breakfast: Sweet vs Savory
9:20 Do this before meals
12:38 If you eat bread first thing in a meal...
15:04 Do this hack after a meal
17:11 How to make a change effortlessly
***
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What's your biggest takeaway from this episode?
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍
To get the best benefits of Apple cider vinegar, we have to take in the morning before our meal, but is it safe to take with our morning medications, like Synthroid? Thank you, in advance, for answering my question. 🙏😊
Veggies & vinegar are my Savior to re enter my long forgotten sweet world of sweet bakery and cake. Thanks Jim & Jessie.
You start by cooking up rice, pasta or potatoes. Then put them in the refrigerator overnight, so they cool down. Take them out the next day, and those carb-rich foods are now resistant starches. When you eat them, your blood sugar won't spike, you'll feel full quicker, and your body won't absorb as many calories.
So what happen if a person has acid reflux? What’s the alternative to vinegar
@@Angielam81 I used to have acid reflux too. Then my granny gave me this traditional recipe: drink one third slice of lemon with a glass of water every morning right after I wake up. I thought the lemon acid would worsen and irritate my esophagus. But surprisingly, I have no more acid reflux. Maybe this could be of help.
Focused on steady supply of glucose, not spikes/rollercoaster
1. savory breakfast focused more on protein. No sugar bf .
2. One tablespoon of vinegar (any type of vinegar: ACV or the juice of three lemons) in a big glass of water before one of the meals. This helps to reduce the glucose spike.
3. Once a day, a plate of vegetables at the beginning of a meal.
4. Move around for 10 mins after one of the meals.
All summarised in a few lines. Thanks so much
Simple but effective for me.
What lf we do all at once.
Is it more helpful than following each by each?
@@user-bp5iq7ed5x No, as the method walks you trough the week-to-memorize habit formation. You add one particular habit, you are not here to grab all at once and more.
❤
I am 81 years of age,I have all of her books and I use the advice she gives. This is the first time I am having success with eating in my life.
Congratulations. May you continue with your progress.
You haven't "successfully" eaten for 81 years?? Really? But you've made it to 81 years old so you must have been doing something right?
@@simongarner5340being alive, does not equate to being healthy. :)
he lasted this long yet never new how to eat before maybe he only started eating recently hes a Vampire who just came back to life 😂
Well done🎉
This is a beautiful video
I counted 3 hacks then 4
1) savory (protein breakfast)
2) 1 T of vinegar in a big glass of water before a meal
3) Veggies before a meal (vinegar+ veggies together)
4) exercise after a starchy meal ( a walk, a dance, or calf raises)
Acetic acid / Fiber first, protein and fats second, starch third, simple sugar last
Order of operations is so important
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
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❤❤❤❤❤@@realadamuidris
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Nutrion tips
Week one:
1.) Savory Breakfast
When we eat sweet, dopamine is released (pleasure molecule) and don’t obtain energy. The melachondria (molecules that make energy) are tired. Stressed out. Don’t make energy as effective. Savory breakfast spike energy.
With savory breakfast concentration and mood levels are stable.
Week two:
2.) One table spoon of vinegar and a big glass of water before one of our meals a day. OR 3 lemons to get the same power of 1 tbs of vinegar (it’s less proficient tho)
Acidic acid slows down how quickly food breaks down to glucose molecules.
While doing this you reduce the glucose spike, Loosing the impact of your meal on your health.
Week three:
3.) Once a day, before one of our meals, have a of plate of vegetables at the beginning of the meal.
Vegetables have fiber which deploys into the walls of our upper intestine creating a protective “fiber mesh” that slows and reduce the amount of glucose molecules from our food to the bloodstream.
Week four:
4.) after one meal a day, move for 10 minutes.
(Walking around the block, cleaning, dancing, calf raises) contract the muscles!!
Muscle cells use glucose for energy. By contracting the muscles for ten mins, they soak up glucose from the meal we’ve just had.
When we get off the glucose rollercoaster… Cravings go away. Energy improves. Less hungry. Inflammation goes down. Skin problems go away. Sleep better. Hormonal issues disappear. Helps our brain funcion better.
⭐️ TIP!! You could mix hack 2 & 3, you could add a vinegar dressing to the vegetables.
Do v hav to repeat all four tips together lifelong?
Hi. Which vinegar can use. White or apple cider?
@@RakhiBabanShyamany type of vinegar they say
Week 1: Savoury Breakfast
Week 2: 1 Table spoon Vinegar
Week 3: Veggie Starters
Week 4: Move toes and muscles after 10 mins of the meal
Savoury breakfast is without fruits?
@@CristinaGarcia-jj6yl Yes.
I don’t think fruits, especially in the morning, are what she meant. Didn’t heard her talking about it. And fruits is great glucose,full of vitamines and never saw anybody having a pick of glucose with fruits… Fruits and veggies are the best and the faster food who gets digested. As I like to say the fruits are the energy of the sun and the veggies the energy of earth. And also nuts and seeds are the best.
Some fruits have more sugar than others.
Yes savoury breakfast is what i grew up with as a south Indian. You don’t really crave for coffee and tea if you eat Dosa, idly with hot Sambar….Some naturopathic/ yogi’s recommend fruits with the combination of nuts as a good breakfast.
I'm a nutritionist. These are some of the things I tell people and do myself. They work! I've lost 40 pounds. I also recommend milling your own grain into flour and using that to make your breads, pastas, cakes, etc.
Is it OK to do these at once a day? Anyhow, do you think it is better?
@@user-bp5iq7ed5x It would be best to apply all of these 4 eating habits to every meal, but at least once a day. Try skipping breakfast all together, and replacing it with berry tea with apple cider vinegar. Make your lunch low carb, high protein and then for dinner, make sure you eat your veggies first and any carbs in moderation last.
I get freshly milled stone ground flour from a local bakery, but what’s the health benefit? Just from freshness?
Yes but it's less processed. The actual flour particles are a bit larger resulting more time for the body to metabolize the starch into glucose. Consequently, glucose enters the blood stream slower.
@@teresapotter2992
Thanks for your precious information
How to eat for healthy brain from glucose goddess:
1. Savoury breakfast built around protein instead of sweet breakfast
2. apple cider vinegar before meal
3. Veggie first at beginning of meal, followed by protein and carbo last
4. Move after meal - walk, exercise, clean house
I don’t get it. Do you do this on a day to day basis or one thing for a week? Like first week on protein every breakfast no apple cider no exercise etc
@@ronaldfortaleza1177 you need to do this every day…lol…
Is it raw veg
It can be either or
1 tsp of cider vinegar 250 ml of water. Drink with a straw.
I could listen to her talk all day, every day.
Me too. Great teacher, keeps it simple, and such a nice person.
Me too. This is the third interview I've watched. I know the formula, but listen to calm my mind
This woman has changed my autoimmune disease (I had ecezema, allergies, very dry skin and leaky gut...). I feel way better than years before. It's a game changer the way you eat your food.
Has her First book helped you or the newest one? Thanks 🌼
Just by these hacks?
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
How come? I have excema, dry skin, sinusitis etc that go with my allergies . Please elaborate more, I need it. Thanks for helping.
@@jayceehart3714have you tried eating more meat?
Thank you so much for this video. I'm watching it in Ukraine after a massive missile attack feeling really stressed but this video as well as others made me feel so much better! your voices, confidence, information you are sharing - all these made me feel alive.
You’re getting attacked by missiles and watching videos about glucose?
@@cwr8618 exactly! And keep living and bringing up children
@@elvinaosanovaprops!!
it must be horrific so sorry@@elvinaosanova
Stay strong
I Will pray for you
She is an amazing speaker, I can hear her all day.
Jim and Jessy, I never comment on videos, but I hope you see this because both of you are changing my life and the lives of my family members. Jim, I just took the hardest test I have taken in years, and I think I crushed it because of of using study hacks I learned from you. Jessy, I just gave one of your books to a friend who is pre-diabetic and feels horrible. My sister and I are starting to use your hacks as hypoglycemics and are finding how much better we can feel. Thank you both. Your work is impacting me and the people I love.
Wow 😮 it does work ok thanks
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
I just love this girl... She is the reason I watched this podcast. I saw her in YT shorts and liked her at first sight...
Especially her speaking is so pleasing to hear... Also her explanations are simple and interesting...
I just love to hear and see her. Of course, her contents are very valuable too...
Indian culture also recommends
-Eat lots of veggies
-Walk a bit after every meal
-Fill your tummy only 2/3
-Do not drink water with a meal,only after an hour and a half
-Do not eat while watching TV or while having an argument on table -Pray before your meal.
-Be a mindful eater.
And I just added the apple cider vinegar hack (first thing in the morning) few months back and it really works as well.
1 table spoon .with glass of water .....just works wonders within 2 weeks
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
What did you notice?
Apple cider vigenar can damage your teeth enamel.
@@robinschroth7413I have been using Omeprazole for the last 25 years but after using acv my medicines stopped amazingly the miracle of Apple cider vinegar unbelievable
How do you see that the vinegar works?
She is amazing, her energy and love to what she does.
I suffered years from gaining weight while trying to eat less and couldn't understand why, until it became a sugar dependency with shaking hands, then body when glucose ran out and body didn't utilize fats because they stopped to remember how.
The key is in the food, everything is in the food and the timings.
Now i lose 8 pounds monthly and keep raising sport performance ❤
In east Europe we start lunch and dinner with big veggie salads dressed with vinegar or lemon and after that we continue with main course again with veggies. That was a cultural thing for decades or centuries, but nowadays with all this fast food we’re forgetting right way.
No you start with the big bowl of soup with potatoes
One of the most genuine videos on CZcams I have stumbled upon. Both of you are egoless, amazing and passionate people. Thank you so much for contributing to making a better world with good information and scientific sharing.❤
I agree. Humans can sometimes be genuine..lol😅
With such a sweet smiling 'therapist/scientist/author' explaining us in her sweet voice, who needs that sugar to start with? Seriously, her positivity is indeed contagious. Thanks for all the tips. As an instinct, I used to avoid taking a sweet thing to break my fast, but with all the science and other tips to back this, I am all for it.
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
Don't be simpin bro
For someone trying to reduce sugar intake, this video is gold. The eating sequence during meals and the science behind glucose production and absorption are my main takeaways.
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called 😊
You want to try to reduce sugar intake? Eat less sugar. It's that simple.
I did veggies first about 6 months postpattum after listeningto this smart😊 lady. Lost several kg without trying and stopped being so hungry while breastfeeding twins. Pregnant again, will do veggies again, need to not gain a lot of weight since still breastfeeding and will soon have 3 under 2😂
Lady .. Close Your Legs & Zip Your Pants ! .. Geese! 😮
I discovered her during the time that I was diagnosed with gestational diabetes in pregnancy. Thank you so much glucose goddess. You dont know how much you helped me throughout my pregnancy.
I am going to try these hack now! Got gestational diabetes as you! Let's see. 😊
The way she passionately explains about the eating habits shows how wonderful she is. I saw a short clip on reels so I had to ask around in the comments section about the full video and I'm glad I found it. Thank you!
My mom has diabetes and her advice has been so helpful. People, we can do this!!
I just bought her book and now my glucose level is getting stable no more glucose spikes. No more foggy head
Savoury breakfast week 1, apple cider vinegar 1 tablespoon in large glass water week 2
Week 3 - vege starter
Plate veges at beginning of the meal (salad or cooked), starches or sugars at end of meal,
16:09 16:11
Week 4 -
Move for 10 minutes after one meal.
It's called disordered eating.
For the question, it’s 1 tb spoon vinegar in a glass water. Thank you for all this information,really helpful and appreciated . She is amazing.❤❤
Lovely young lady…finally someone who actually cares about that whole diabetes thing! Intelligent and willing to actually share and help REVERSE this ☠️ outcome.
Always grateful for your podcasts Mr. Jim
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Glad to see two people I've been following for a while, books I've been reading, sharing the same spot and helping people around the world to make their lives better!
You've been helping people eat in a disordered way?
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
She has an incredible way to say things that mostly everyone knows, but she says it with such tone like it's a discovery.
Starting your meals with an "entrée" (vegetables) seasoned with vinegar or lemon, and don't eat sweets all day.
I love her! She’s just so smart, intelligent, passionate, kind empathic with how she explains things - I like the way he interviews and allows her to shine - I’ve got two of her books and listen to loads of her interviews - I’m using her hacks and I’ve already lost half a stone directly because of them! They really do work, I’m now used to side of vinegar in a drink and actually quite like it! Once made a habit, the vinegar is easy to always put before a meal - good luck everybody!
I have met and personally spoken to Jim in person . He literally does have a special ability with his memory . It’s amazing . So much to learn
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Amazing and brilliant presentation, Jim and Jessy. Thanks so very much for the life charger research on better health better life ❤
I am following all 4 steps and i find my energy level and mood swings are getting more consistent . She is a DIVA 😊
this video was far more informative than the one with dr. mindy. this woman actually shared information with us without making us purchase her book. props to her for that!
What a fantastic video!! I feel like it was exactly the right length and love that it has immediately actionable hacks!!
I am from Manila (Philippines ) and our traditional SAVORY Filipino breakfast meal included vinegar and a hint of soy sauce with garlic or chilies as a side sauce to flavor our dried - stir fried fish or sweet meats (chicken, pork or beef) accompanied with garlic fried rice. We serve this with our Spanish hot chocolate or coffee. So it’s encouraging to learn this hack, we’ve been on this traditional breakfast meal for ages! 😊Thank you once again!
Oh I missed mentioning- I’ve been doing the savory and vinegar drink hacks ( 1 tbsp of Braggs vinegar with cold water before meals) and it works like magic. It was my mom who introduced this to me a few years back. Was a skeptic at first but listening to our Gucose Goddess here made me want to continue on.
I also try my best to eat all the veggies first (cooked or raw salads ) and limit my carbs to 3 tbsp of rice or a slice of bread midway AFTER the proteins which helped my digestion and allowed me to maintain my 143 lbs at 5’8”, and at 61 now - never been healthier, slimmer and toned. 😊
Last one, incorporating some fermented food (sauerkraut, kimchi ) with our main dish helps to make us feel more satisfied. Filipinos love “atsara” local pickled unripe papayas eaten as a side dish ) and I mix mine with sauerkraut to balance the sweetness. Great advice! Thank you!❤😊
The vinegar thing is completely different on what shes trying to imply compared to what we used to.
My older sister sent this and so glad she did. The explanation of this is amazing! Love how she was so clear on making sense of everything. Thank you! And it's 1 tablespoon of vinegar. I do this first thing in the am and at the end of the night with apple cider vinegar and water.
Hey there!Thanks for sharing. I love the way you show how compassionate you are about this subject in your facial expressions!❤
❤thank ypu.
We in India have been following all these since centuries.
We start with lemon juice or amla juice in warm water or kokum. Breakfast is a fruit. Followed by paratha with vegetables or any savory dish idli dosa with protein, carbs and veggies. We end the meal with a probacterial drink like chaas or kokum. We ate pure ghee. No refined oils or sugar.
We copied west and now we have same diseases like west.
But we have rich Ayurvedic wisdom that is reversing the diseases nationwide.
She says you have to eat something savory before that fruit in the morning.
Have the fruit last
Why so many fat people and low life expectancy in India?
Movement after food is call Shatpavli meaning 100 steps.
@@Sam-zg3fg fruit should be consumed first. It is fastest to digest. If you eat it last, it mixes with proteins and fats which take longer to move out of stomach. Mixing fruit will lead to purification of proteins and fats which leads to gas and acidity. Hence eat fruits first. After 1 or 2 hour gap start eating raw veggies and then rest of the meal.
"Sometimes common sense isn't common practice" is a legendary statement
And Sometimes ‘common sense’ is not common to all
Rare sense*
Sometimes Common Sense is Uncommon
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤❤
Legendary sense
Easy, simple and TRUE! Thank you!!!!❤
What wonderful calm lovely people talking together…..
I appreciate her presenting this information in a simplified manner. She subscribes to a balance eating lifestyle
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤❤
The 'Glucose Goddess' just dropped some serious wisdom on brain health with these 4 eating habits. The connection between what we eat and our brain function is mind-blowing. Time to fuel my brain for success! Thanks for the insightful tips.
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Amazing podcast!! Thank you both ❤❤
Perfect timing as I begin improving my lifestyle.
She is adorable! So glad I came across this
An amazing episode! Such science based nutrition. Thank you.
Love the Glucose Goddess. She is an amazing biohacker! I am a nurse and following her recommendations.
week 1: eat savory breakfast (sugar would only bring dopamine/ but protein brings focus)
week 2: tablespoon of vinegar in big glas of water before one of the meals a day (reduce glucose spike)
week 3: before meal, you eat a plate of vegetables (fibers) to protect walls
week 4: after one of the meals, move for 10 minutes (contract the muscles so the glucose you ate goes directly to the muscles.
I love the simplicity of these principles.
Eating food in a certain order isn't simple. Imagine you have a burger; you eat the lettuce and tomato first, followed by the cheese and the meat and the bun last. That's not simple. That's messed up!
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
@@simongarner5340yea that is messed up, just eat keto
Her techniques have been a game changer for me! Love this :)
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
I love this girl. So down to earth.
1 tbsp of vinegar in a glass of water! Did it and used Braggs vinegar. Great glucose discussion! I’ve been struggling with my glucose level and was at a loss as to what to do, good thing I stumbled on your video in CZcams! Wow! What an eye opener! Thank you so much!!!
In a blue zone in Japan, they mix small pieces of cut up baked sweet potato into their rice, which slows down the absorption of the glucose into the blood, preventing spikes...the simple diluted carb with the complex carb mixed in
For what reason under the sun would you need to eat carbohydrates.
I can only thank you Jim for all the help and wisdom you give us
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Este es el segundo regalo del día de hoy 18 Nov 2023. El primero, tener un nuevo día, y ahora haber topado con este canal, con esta entrevista. What a wonderful day. Y ahora arriba y tender la cama dar gracias. 🙏
The 4 hacks, I totally agree with. I am a dietitian, and I say that this is "nutrition on the roll". I love these hacks!
She is the best . I learned a lot from her and now my lifestyle is way better
Love this simple take away, easy to implement - thank you!
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
I just love how she explains everything 👌🏻 Thank you for sharing all this helpful info
salt breakfast, never sweet, start every meal with 1 tablespoon of vinegar first, then cruditées, then protein, and pasta bread or dessert for last. and at the end, 10 minutes workout . I will do it! I got her book. thx so much👏👏🔝🔝🙏
I really couldn't explain why I lost weight but after this video I completely understand. I feel so much better and when I skip it i lose my good feeling in a couple days.
Thank you very much. I like how I feel and want to keep the feeling and the physical and mental changes. Thank you for a pleasurable learning experience and a new lease on life at age 75.
I will definitely get this book. I know foods and their values but how and when to eat them seems to be so key. I can't wait to try this. It is definitely doable and realistic in a world of information that sends too many towards a path of failure.
Fascinating, I see the magic in her methodology, Genius!!! Loved it, thanks!
I literally felt the glucose spike 1 hour after I eating Ice cream. I thought eating ice cream would be bring my mood up after a tiring day at work. Instead of happy, I cried like a baby, don't know why. Now I know. Thank U for sharing this ❤️🙏🏼
Happy journey to you ! I Started this diet and today I am fit happy and yes no crashing ....:)
It can cause anxiety attacks too
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
You both so lovely 😊❤️ Thank you Jim for having her!! I didn't knew about glucose goddess....happy to find out 😁👍
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
eat keto
Thank you @JimKwik for the podcast, very helpful. Eye-opener for me, Eating sequence will determine, impact on the blood sugar release , brain function and mode changes. Thank you, Jessie for guiding, especially I loved the way you have presented with carton visualization, so easy to follow and get in 15 mints of your presentation. The key takeaway, first week, start with a Savory breakfast. Avoid sugar if possible, or eat at the very end of the meal. Second Week, before the meal, have a glass of water with one tablespoon of vinegar,( even apple cider or 3 lemons require more concentration) then beginning start with vegetables and followed by proteins and carbs and sweet at the end. Week three, mix Veges with Vinegar dressing. That will help in one go, you are completely protected for the rest of the day. The fourth week, to recruit muscles, after one meal of the day, 10 mints we need to do exercise(move, clean, walk etc) so that the energy is distributed all over the body.
I love this!!! Tks for this interview!!
LOVE this episode. So fascinating are these food hacks. I'm excited to implement and share with my clients
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Thank you for your great info! God bless you both
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Thanks for posting this!
Great info,
1- savoy food prefer
2- vegetable first or vinegar first before meal
3- do exercise
This podcast is eye opening for me. I have this yo yo diet and i cant really stop gaining weight. And i will follow this deligently. No sweet breakfast veggies first then protein and starch and sweet last. Move your feet ten minutes after meal, walk or just move around the house ACV on a glass of water before meal. Thank you very much to both of you.
Eggs are savory
The ONLY way you'll drop weight is to eat in a calorie deficit. It has little to do with how many blood sugar spikes you have, unless you are diabetic.
If a sweet breakfast satiates you for a decent amount of time then there's no reason to not eat it.
The reason to try to avoid glucose spikes is to put your energy on an even keel...no sugar crashes! I can do this!! Who doesn't want to feel better and still indulge in sweets?
@@psycheread3258 One of Jessie's reasons is to have constant energy but it's entirely down the individual. I can eat sugar mid afternoon on an empty stomach and not crash. Her main arguement is that the more blood sugar spikes we have the quicker we age and die and this is not backed by science; this is fear-mongering.
THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU! 🤩
Very well explained by an expert in her field. Thanks for the interview Jim Kwik✨👍🏻💯
Thanks for another informative easy to follow steps to improve our lives. These very simple eating habit of starting with veggies and vinegar, carbs for later and 10 min movement after eating a meal can change our lives.
Amazing and simple advise which is so refreshing for everyone to follow for maintaining great health .Loved the content and delilvery style .
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤❤
Love the topic you have discussed 👏its a very simple tips or hacks that is east to apply .
Love you both 👏👏
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤
Wonderful interview. Much of the principles if only they were common knowledge. Most times when I tell parents these they are clueless. Keep up the wonderful work!
The thing is it is much more than what you eat, when and how you eat but what actually gets absorbed.
Eating this way, high fat diet, starches after, is one of the major reasons why my 3yr old who is a heart warrior's brain is so amazingly advanced alongside music and bilingualism.
I appreciate her for giving this information in a simple manner ❤❤
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
As far as I know and I've been researching, there are many doctors saying the real problem of eating too much sugar on a daily basis is
Glaucoma is "sugar" in our eyes;
Diabetes is sugar in our blood;
and Alzheimer's is sugar in our brain.
That's very concerning..
That's why healthy habits are so important!
My biggest takeaway is that it's simple. I want to get her book. Apple cider vinegar with water before every meal that you eat helps decrease glucose and starches. Eating vegetables before meals helps also.
I think she said apple cider vinegar before just 1 meal a day. I've read it's tolerable to do 1 or 2 tablespoons per day though.
@@ataylor992 She said that any vinegar will work.
ACV is not guaranteed it depends on what you eat. But walking for 15 minutes after 30 minutes of a meal works for sure.
Not every meal that’s too much just one meal - 3 x day too much acid for the system
She actually says in her Glucose Revolution book that a tablespoon of ACV in a tall glass of water a few times day is fine for most people.
Just purchased the book and subscribed to your podcast! You rock.
Love this video!! Thank you for sharing
Game changer! Love this! It’s so refreshing to have someone give hacks without preaching to give up stuff! These hacks are so simple! Thank you so much
These hacks encourage disordered eating. They are very prescriptive about HOW you should eat and the majority of people should not be overly obsessed by what order they eat food as long as they are eating a balanced diet.
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤❤
For savory pasta I use cheeses: camembert or brie with small piece of butter blend nicely and make it tasty. Optionally, in fresh cooked pasta can go an egg, mixing it in to have gently cooked, then bits of cheese. As to the vinegar, I keep very simple solution of kombucha on kitchen top. Fill it with sugared tea (green or black), let it sit. I consume directly from this bottle using straw, and top again every other day. Do not even bother to wash, remove sediments - it is super simple. Kombucha culture formed itself by starting with a bit from purchased unpasteurized kombucha bottle. Avoid drinking after fresh mixing-in of sugary tea, have sip, and then fill until next time. Sitting longer, it turns into vinegar!
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤❤
Thank you so much for sharing this. I needed it the most now. Will share my experience after practising.
Thank you for this video. I am 53 yrs old , my whole adult life the first thing I eat is something sweet with coffee. I have been experiencing some memory fog when I’m trying to remember something. I’m going to give this try!
I have only used some of the tips from the limitless book and it was life changing for me.... thank you....
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
Veggie starters with apple cider vinegar
....doing for the past 20 years ❤
Great content with easy access.
Book markers are extremely useful!
All CASTS ARE VERY GOOD AT ACTING. BRAVO👏👏👏..❤from Philippines🇵🇭... Thank you for the English Subtitles.
hello, Ms. Glucose, all what you said are all true, is what i observe to my husband, diabetic type 2, thanking God we consult a low carb doctor, he tried Clean low carb diet, praying he will be healed soon.
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤
Just thank you. You opened up my eyes with just 23 minutes. My 10 years old son is diabetic and I can’t wait to try these new hacks on him and all the family to be frank. Thank you again to both of you.
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called
Go to someone who really really Serves JESUS and let HIM pray for HIM,
And let him run when he is high blood sugar, and let him eat keto, my little brother i prayed also alot, when he was 28 bloodsugar, we let him run till normal bloodsugar and we bought alot of low carbohydrates and he is now very very healthy and better from his disease!!!!!!! To JESUS be the GLORY AMEN! ,do this !!!!
Super helpful information. Thank you both.
Excellent recommendations! Thank you!
Simple food hacks by eating in the right order.
Basically you want to have a salad with vinaigrette based salad dressing (adding apple cider or balsamic vinegar) before eating carbs. Then do light exercise for 10 minutes to slow down the amount of glucose absorption as your muscles will require some glucose. Not to mention, walking and light movement can also help digestion.
Most helpful interesting video. Thank you both Jim and Jessy!
REPENT SINNERS the gospel: the first human GOD created adam was a perfect creation made in GODS image , god LOVED HIS creation and saw it was GOOD, like GOD is GOOD, so that was that , but a high angel of GOD rebelled against GOD and was thrown out of heaven, satan didnt stop rebelling and started his war on GOD by telling the humans to also to rebel but very sneakily with alot of lies in it, he started tempting humans to eat of the tree of knowledge of good and evil wich GOD warned them to not eat of, the day human eated thereof they would die GOD told them , so satan said didnt god say you would die the day you eateth thereof? well i tell you if you eat thereof you will become like GOD thats why HE said that , so eve adams wife believed it and did it, also adam was taken in this complot and boom they were cursed with death and realized they were naked, that day they died spiritually and their soul would die the eternal death in hell if they didnt repent and prayed to JESUS in faith, and their body would die, but the second adam JESUS CHRIST who was without sin died for the sinners like a innocent lamb before his slaughters when that happened the world started shaking and was blacked out for 3 hours, the highest of 100 soldiers who stood by the event of crucifiying the SON of the MOST HIGH , the prince of PEACE,the LORD OF LORDs , he said TRULY this was GODS SON, so JESUS died but after 3 days GOD raised HIM from the death and made HIM destroy SIN DEATH and all those who were part of the eternal death; hell, satan and his angels , like moses and all the big prophets of GOD prophesied thousands of years before the biggest event of the world wich i tell you now in short if you believe with all your heart in JESUS you can be born again of your spiritual death self to a SPIRITUAL ALIVE SON OR DAUGHTER OF GOD, trough believe in JESUS, being baptized and receiving the HOLY SPIRIT OF GOD, you will be sanctified and made holy by the blood of the lamb JESUS CHRIST FULLFILLED 351 to 570 BIBLE PROPHECIES SPANNING ACCROSS THOUSANDS OF YEARS TROUGH THE OLD TESTAMENT BEING FULLFILLED IN THE NEW TESTAMENT here are a few: The Messiah would be called ❤❤❤