How to End the Binge Restrict Cycle (Without Denying Yourself)

Struggling with the binge-restrict cycle eating and wish you could stop emotional eating? Discover the science behind the binge and restrict cycle and how to achieve balance and achieve binge eating recovery.
Breaking the binge restrict cycle can feel overwhelming. If you want to know how to stop overeating, how to stop emotional eating, or how to break the binge restrict cycle, you need to understand the science that maintains it. In this video I cover the common experiences of binge eating and explain how you can use science to have a healthy relationship with food.
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EPISODES TO WATCH NEXT:
BINGE EATING DISORDER Effects: • BINGE EATING DISORDER ...
If I STOP RESTRICTIVE EATING Will I Lose Control?: • If I STOP RESTRICTIVE ...
How To FINALLY Overcome Binge Eating: • How To FINALLY Overcom...
The Science of the Binge Eating Cycle: • The Science of the Bin...
Warning Signs of Binge Eating Disorder: • Warning Signs of Binge...
#bingeeatingrecovery #intuitiveeatingofficial
• How to End the Binge R...

[@ParallelWellness]

What's the hardest point for you in the binge-restrict cycle? Let me know!

[@GodsgirlJen]

I get so overwhelmed by shame or relationship issues or things I have no control over (my brother is on hospice) and run to food to cover my emotions.

[@ParallelWellness]

I know it can sound cliché, but try to be gentle with yourself. It's actually quite amazing that we have a built-in tool for self-regulation and comfort in food. There's nothing to feel ashamed of. Thinking of you and your brother ❤️

[@danieljstanley5547]

I really needed this video right now (im a guy but also struggle with it!) so thank you!
MY stuggle, is i have been able to put my health in the right place for months then i yo yo and its frustrating cause i knwo what i need to do, i just feel like everything in society is set up to doom those who struggle, also potentially having ADHD makes it a lot harder as it takes a lot longer for those signals to hit the brain but i do my best! but thank you!

[@ParallelWellness]

So glad it helped Daniel! Stick around, I’ll be share a lot more on what you’re likely experiencing.