@@anthonystone9897 It's not a joke, it was a question. So you say this is a valid fitness excercise ? Just never seen it anywhere before. It looks good. If movement looks good, it's dance or ballet
@@holger_p lmao i thought you were really joking but the whole point of animal flow stuff is to mimic animals because they use there whole bodies. its not bad but if your goal is muscle gain you might as well use it for warm ups and mobility
simply put: everything “crawling” around like an animal for 20-40 minutes/day has supercharged my physique and strength like nothing else ever has* *long time athlete including +15yrs of competitive swimming, for context
my opinion, the exercise is static with dynamics - not explosive, it is very enslaving, the arms and body become slow! This can be seen from the way the coach himself boxes in other videos; it was the same with Portal when he trained McGregor-stagnation. Generally strengthens, of course, not for a fighter.
Heavy lifting, a lack of mobility and a lack of speed/power training is what makes you slow and stiff. This kind of training actually makes your spine, shoulders and hips limber and thus more agile. Excellent for strength and movement for wrestling and grappling too. My striking coach likes to do controlled pad work without unnecessary steps - I can do it fast if I need to. Based on your logic, any exercise you do with control is not for a fighter and a fighter should only do fast/explosive movements. You actually need to do slow/isometric training to bulletproof the joints, develop the stabilizer muscles and improve your actual strength and stability. Most professional athletes nowadays do a lot of stability training (slow and controlled) because that makes them faster.
Our female news anchors do this in the morning on india tv. Lol.
😊
Is that a new dance move?
What's this good for ? Juliard school for expressive dance ?
Good school
I’m aware this is a joke but realistically it’s a full body movement the would require use of the majority of your muscles.
@@anthonystone9897 It's not a joke, it was a question. So you say this is a valid fitness excercise ? Just never seen it anywhere before. It looks good. If movement looks good, it's dance or ballet
@@holger_p lmao i thought you were really joking but the whole point of animal flow stuff is to mimic animals because they use there whole bodies. its not bad but if your goal is muscle gain you might as well use it for warm ups and mobility
simply put: everything
“crawling” around like an animal for 20-40 minutes/day has supercharged my physique and strength like nothing else ever has*
*long time athlete including +15yrs of competitive swimming, for context
Waive tail? It a yoga asana you fools.
my opinion, the exercise is static with dynamics - not explosive, it is very enslaving, the arms and body become slow! This can be seen from the way the coach himself boxes in other videos; it was the same with Portal when he trained McGregor-stagnation. Generally strengthens, of course, not for a fighter.
Heavy lifting, a lack of mobility and a lack of speed/power training is what makes you slow and stiff. This kind of training actually makes your spine, shoulders and hips limber and thus more agile. Excellent for strength and movement for wrestling and grappling too. My striking coach likes to do controlled pad work without unnecessary steps - I can do it fast if I need to. Based on your logic, any exercise you do with control is not for a fighter and a fighter should only do fast/explosive movements. You actually need to do slow/isometric training to bulletproof the joints, develop the stabilizer muscles and improve your actual strength and stability. Most professional athletes nowadays do a lot of stability training (slow and controlled) because that makes them faster.