totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.
I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life. Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.
This is just my personal opinion, Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.
Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!
please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.
Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!
Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽
Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day," whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.
nice for you to show case the clubs, I have been using them since 1998 same as the kettlebells, back them know knew anything them about them, the clubs are now becoming more main stream.
I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press
Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.
Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................
Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.
my ancient tools are beer kegs, barbells, and dumbbells used the way they trained in the 19th century combined with traditional Chinese Kung fu ,and Okinawan Karate Hojo Undo strength exercises
There should be a 3 way workout battle between this guy, The Bioneer, and Naudi Aguilar of Functional Patterns. That video would be EPIC...And then David Goggins Runs passed them all, "Stay Hard!"
I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.
Imagine swords and heavy metal shields in the place of gada(gada also a ancient Indian weapon by itself) you'll understand why they are called functional strength workouts...
It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further
Start with a weight you can just about handle, then add weight as you progress. Concentrate on your technique, as well as weight, as this is as important. Stay flexible, too.
People don't want to understand it takes physical with the mental to improve yet if one adds the spiritual of them Selves then one can achieve all of what the arts has to offer.
I also have super grip strength 💪 just try taking my plate away from me at the all you can eat restaurant!! It would.take ten guys like this and it.would.still be a fight!
totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.
I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life.
Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.
I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family
😂😂😂😂
Definite “Oliver Queen, on Lian Yu, training” energy
More like, murdered real strength and replaced it with useless bodybuilding.
I love this sequence
That’s good..!
0:10 - Prabhu Shri Hanuman Ji 🙏🙏..
Jai Jai Shri Ram 🕉️🕉️
This is just my personal opinion,
Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.
Thanks
That just shows that you don ot need fancy equipment for everything in order to train efficently.
you can easily DIY them with cement and bamboo.
Sledgehammer and a tire, simulate chopping wood and you'll build great strength without a gym membership.
The backgrounds ore is awesome. Feeling pride that you have highlighted ancient Indian instruments to build strength.🙏🙏
Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.
Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!
I would love to see you be interviewed..................
Simply the best fitness channel on youtube.
Designed for those who really seek something else than big biceps and getting shredded
please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.
The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video
What music is that? Sounds sinister.
Training in nature is also great for exposing oneself to the elements
Iron King Method is now available! Learn more at IronKingMethod.com
Glad foreigners are emracing indian ancient training techniques ❤
You have done it yet again Eero! This is tremendous, thank you from the heartland of America.
Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼
Can't wait! Thanks for all you do my friend 🙌🙏
Outstanding work and topic! Thank you for making and sharing this. More Please!!!
This is such a beautiful inspiration. Thank you.
Excellent compilation and classical form Ero!
Jay Bajrangbali.God of strength and sports
Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John
Great exercises.
This looks exciting. I can’t wait to get started. I’ve got boulders of different sizes in my backyard. I’m ready to go.,
Incredible! I am so excited to start this kind of ancient methods. You know what! The background music is so legend man. Salute ✌️
These are all ancient indian Hindu Strength pratices
This is very exciting. Great job!
That is fire. ❤
Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!
very interesting production!!!
Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽
You just get bigger clubs. Same with kettlebells which actually compliment this type of work very well.
Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day," whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.
Really good work 💪
Thank you!
nice for you to show case the clubs, I have been using them since 1998 same as the kettlebells, back them know knew anything them about them, the clubs are now becoming more main stream.
Nice!
Soundtrack alone has me hyped haha...this looks really cool
So beautiful 🕉️
Inspirational!!! Thank you 🙏 🙏 🙏 🇦🇺
Very nice!
This is our India,I love my india
Awesome music❤
This needs more followers
Amazing ❤ keep inspiring ❤
I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press
the music is so good and energetic brother
Amazing video. I know this Iron king Method will be brilliant. Awesome music too May I know who's the singer and composer? Thanks.
love it!
Bravo super cool 👏👏👏
Jai Hanuman
What's the music called?
Amazing video by the way!
Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.
You are my hearts voice.... Know what a man should do... Ultimate Warrior
love the music, also what style is this
Bravo.
Body mind sprit thats important. It wasnt about how u look u outside but as a whole.great channe.
Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................
Soundtrack please!?
Awesome.
Thanks for highlighting Indian gods in here
Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.
my ancient tools are beer kegs, barbells, and dumbbells used the way they trained in the 19th century combined with traditional Chinese Kung fu ,and Okinawan Karate Hojo Undo strength exercises
There are people who use 5000 year old tools to make themselves as warriors.
So I want to know WHO made the music
I bet your punching power is mad!!
That's also showing folowing Dutchman. But many thanks for this episode
Some decent nerve entanglement going on in those elbows, rotation at the shoulder might help.
There should be a 3 way workout battle between this guy, The Bioneer, and Naudi Aguilar of Functional Patterns. That video would be EPIC...And then David Goggins Runs passed them all, "Stay Hard!"
Blood,Sweat and Tears, love the performance and the background music, what's the instrumental called and the wood sticks your holding in your hands?
These instruments are called Gadha. It was used for thousands of years. Atleast 5000 years ago.
Also check out functional patterns i rate their system
This is a cool ad, but I expected a documentary style video :))
I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.
Great! What's the iron mace?
Jai Bajrang Bali🚩
What would be the recommended weight for a beginner for the indian clubs (Mudgar and Gada)?
Nice music. Which music is it?
Hello I am looking for that round sand bag, do you know where I can get it
I would argue that grip strenght should be replace by ankle mobility: Light foot Achilles
Where can I find this soundtrack?
How much weight should we purchase it
Это действительно эпично выглядит, динамика движения древнего воина
Imagine swords and heavy metal shields in the place of gada(gada also a ancient Indian weapon by itself) you'll understand why they are called functional strength workouts...
Hello, how much do they weigh? The mace one
Сколько весят булавы?
How heavy are those clubs, please?
Does this program have a time duration like movement20xx 6mo or athlete 3mo? Or is it more like Warrior where you can do them where and whenever?
It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further
Hello! I'm interested in your program but which size / weigh of Indian Club should i get?
Start with a weight you can just about handle, then add weight as you progress. Concentrate on your technique, as well as weight, as this is as important. Stay flexible, too.
What was the weight of the Mugdar
Where is the panchamukhi hanuman from 00:13
Amazing video! What is the song and musical artist? Is it Native American or maybe Japanese?
Neither. It's a Bharat(Indian) music
Should’ve included Kettlebells too!
Civilise the mind and make savage the body
People don't want to understand it takes physical with the mental to improve yet if one adds the spiritual of them
Selves then one can achieve all of what the arts has to offer.
what weight does the black mass have?
Presian ancient sport✨❤
All technic wa6 of living well being created in india..im proud to be Bharat ❤❤❤🙏🙏🙏jai sri ram
Oh man, I needed this, thanks for the laughs mate! 😂😂😂😂😂
Btw, that 50kg squat was so cute! ❤
Whats the name of the song?
Who's the woman with the bicep? 😍
Whats the music?
Октябрь, 2023, 😎.
But why can't any proponent of the "old ways" life very much? What can they actually beat a strongman at?
I also have super grip strength 💪 just try taking my plate away from me at the all you can eat restaurant!! It would.take ten guys like this and it.would.still be a fight!
anyone know where the music is from?