8 Eating Mistakes & Rules that changed my life | Day 28/90 | Somya Luhadia
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- čas přidán 6. 08. 2024
- Hi everyone, it’s day 28 for 90 Days ultimate health guide project and today I’m sharing 8 eating rules and some mistakes that can actually help you get great. Great results when it comes to your health. Specially if you’re looking for weight loss , type 2 diabetes, PCOD insulin resistance. All of these things are taken good care of if you’re able to get control of what you’re eating and in the right method. So yes, I hope you will find it useful. These are eight simple eating rules that can actually make a huge difference to your health. I hope you will find it useful.
 Love
Somya
Link to register for 90 days personalised transformation program:
pages.razorpay.com/90daysones...
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Love
Somya
#healthcoach #nutritionist #health #healthylifestyle #somyaluhadia #theglowgirltales - Jak na to + styl
I noticed all the excitement in ur body while eating, u really enjoy ur meals ❤
Plz make a easy diet plan for constipation
Plz plz plz ❤
Awww thank you so much Soumya for sharing wonderful video it is very helpful informative 🫀☺️👀🤌🥹🫡
Love love
@@TheGlowGirlTales 😘🤗🫂🫀
Can we drink water in middle and after meal??? Plz reply
I havr a doubt maam actually i make like diff flavoured chapatis too make it more nutritious
Like beetroot,palak chaptis they are way beyond tasty +healthy but why do i can't digest it properly
I mean my stomach sarts paining diarrhea happens.Its not with me only its smae issue with my elder sister and my mom even though we used both palak and beetroot boiled while making chapati
Can we eat tomato with seeds?
you are always motivating me.
if I could see you I am the luckiest person
love you Didi so much.
Awww love you
@@TheGlowGirlTales 😘😘😘😘
Mam can u do video of internet fasting 23/1 thiz types af video information
Dii please do video on pcod diet 🙏
Pls check my latest videos
But many say that we should not drink water 40 minutes before and after our meals.
This is complete myth my dear
Dii please do video on PCOS & thyroid
I have it on PCOD & PCOS
@@TheGlowGirlTales thank you so much dii😊 you're really sweet &kind
Hi sis please help me to fix the knotted knees and bend legs do any effective exercise
Sure
Thank you so much for your reply please do as soon as possible @@TheGlowGirlTales
Dii i don’t like salads and veggies like cucumber, tomato, and others bcoz i feel nausea when i eat and i tried with curd also still dii
You can have carrots , cabbage also season it with lemon and salt
Hi coming from a picky eater who hates veggies... but right now a great salad lover.
so i still hate eating veggies simply but by doing these i am able to have a daily bowl of salad.
my favorite salad is sprouts salad(also this is my meal as it makes me full and satisfies me)
take some sprouts ( i usually take about 1-2 small Chinese bowl or katori) it should be cooked...
take ur veggies i use onion , cucumber , tomato chopped and cabbage cut in thin not too long strips.
u can also use carrot and other leaves and veggies u like.
NOW the MOST IMPORTANT PART
add 1 tablespoon peanuts crushed ( not like powder crush ) it gives a good crunch to it.
add 3-5 cubes of paneer to it ( it should be scrambled maybe like powder the panner with ur hands and make into small particles the smaller the better)
Also add some coriander leaves if u like
now NEXT IMPORTANT PART SEASONING
my fave seasoning for this salad is
lemon juice
pepper
cumin and some other spices that u like
chat masala
salt and mix mix mix.
make sure the seasoning, paneer and peanuts is equally distributed.
THAT'S IT. I hope it helps u.
@@ifoundmyself5602 heyyy thnx dear love ur tips thank u so much I will definitely try it😊