Lose Fat Fast - Which Is Better? HIIT vs Cardio
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- čas přidán 15. 06. 2024
- Get the Highest Quality Electrolyte euvexia.com . Lose Fat Fast when you learn Which Is Better for losing weight fast. Should you exercise with HIIT or Cardio for a fast fat burn? Learn what High Intensity Interval Training and Steady State Cardio exercise is and which is best for you to lose fat the quickest, fastest and healthiest way possible. Both HIIT and cardio can be good for burning calories fast, but in this video you will learn all the reasons why they work and when they don't.
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Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I like your improved graphics over the old white board and colored markers.
Thank You R A. A lot of people have commented on that. I felt it would be clearer that way.
@@drekberg probably is better,but i liked the white board, reminded me of being at school
Only one thing on the graphics... Leave them just a little longer, and/or step over a bit so it is more visible longer. Thanks for a great explanation.
@@NPHypnosis pause it, thats what i do if im making notes on anything
Great vid, thank you. Started a combo of 2x week 8 min HIIT, and 3-4x week cycling and walking (not fast, 45min - 1hour). Together with 16/8 IF, lost 4 kg in two weeks.
This is awesome! I’ve been doing this exact thing for the last month.
The art is not to lose too much of your muscles!
Who is lucky to attend in a such life saving lecture? I feel I am one of the luckiest one.Thanks alot for your priceless lesson.
i feel lucky as well..almost go on diabetes medicine before watching Dr Ekberg video...now i had reverse my diabetes for almost 3 month now and best part is i feel better than before...ohh..i also repair my leaky gut as well..
What a fantastic explanation...
Alex Manzo congratulations
Meee
I never really understood this topic correctly. Thanks for making this excellent video. You are an amazing teacher Doc!
Very informative, thank you! As an endomorph I’ve noticed running and HIIT combined with a lower carb diet with “cheat days” is my sweet spot!! Down 12 lbs this “quarantine” already, and only 3 more to go! I noticed my hormones did balance out too 💜
Everytime I hear "huffin and puffin" in conversations or on tv I remember of Dr.Ekberg :D
For me, huffin and puffin reminds me of Hufflepuff in Harry Potter
@@eierinjhoi ohh yes, the house of anaerobics
The three bears and the wolf, first of all, but now dr Ekberg comes next.
@@geeache1891 I think that's the three pigs 🐷 and the wolf 🐺 😂
True that...i do that too.
No body could explain exercise like this. Actually nobody explains health like you do. Everyone can understand it. Thank you a million times.
You're an excellent educator and all the health champions' Champion.
Thank you Dr. Ekberg for making this video. The video makes it clear for people at different fitness levels to choose the right type of workouts.
Such clear explainations and graphics. Never stop, Doc. This is so helpful!
Love long walks everyday and climb the stairs leading to the third floor as fast as I can after Dr. Ekberg. Think I'm doing the right thing after watching this. 👍. Thanks so much. Miss you last Monday.
Dr Sten Ekberg, you are a legend. Thank you so much for explaining this in detail. I am 34 and been on junk food for last 10 years. Your video just made it clear for me what should be I be working with, cheers and thank you, please keep producing many more such videos.
Wow, "I want to remind everyone why exercise is so important...." Thanks Doc Sten!
Never clicked so fast! You are so inspiring Dr. Sten and I share all your videos to my family in the Philippines. They all enjoy your teachings. Thank you ever so much.
Thank you so much for this information! Your videos have been so helpful to me on my journey to becoming more healthy.
Great information!! Wonderful explanation as usual!! Thank you Dr. E!!
You are awesome and it's great hearing about exercise from an athlete!
As always, excellent explanation!
Dr. Ekberg explains so well!
I learnt so much from this vid. Very informative and easy to understand. Thanks a million Dr.
Thank you for your videos. It is enabling me to pay more attention to my body. Most of all your videos are uplifting.
Thanks! This is the exact information my wife has been looking for for years.
This is the best explanation about cardio vs HIIT I’ve ever seen. You are excellent. Thank you Dr.🙏
I Love watching Dr. Ekberg channel. It is like a Pandora Box.
Doc stay healthy & keep it coming.
Dr. Sten is one of my favorite channels. Period.
Hello doctor.. Thank you soo much for your informative videos. They definitely are changing lives. Although am subscribed, I find myself liking the videos 😊 this is how much we love what you teach.
Yes! Exercise should be play. Another amazing video. Thanks!
Great info, thanks!
Thanks a lot. Very informative and inspiring for Exercise.
I am turning to HIIT now, thank you for clearing my thoughts Doc.
Thank you so much for this informative video. I really learned a lot about what type of exercise I should be doing.
Thank you very much Dr. Ekberg ❤
Thank you for sharing such a great knowledge.
Another great video and explanation about HIIT!!! Thank you!
Awesome presentation.Doc you are the best.Please keep up the good work.
I subscribed right away!!! You're brilliant 🥺🥺❤👏👏
3am California time but here I am so I can listen to my favorite health and nutrition CZcamsr 😊
Thank you Nick Buis. That's quite the commitment. I really appreciate it.😄
Right on !!! :-)
Thank you so much Doctor, i really need this!! bless you 😘
Always super clear. I do not speak fluent English but I understand because you speak slowly. Thank you.
Thank you Dr Ekberg! I watch all of your videos while walking on the treadmill, HIIT and weight training a few times a week combined with LCHF/KETO and I feel great! Lots more energy, brain fog gone, calmer in stressful situations, no bloating, some weight loss.... All good stuff! Thank you for your videos. They are changing lives.
❤
This is going to be very helpful for me. Thank you!
I am glad I do both walking and HIIT. I am fit to do HIIT but still enjoy strolls in my backyard (quarantine).
I was so wrong about health and fitness until today . Thank you very much for this video.
The internet is full of differing ideas about and health and fitness. It brought me to a very bad place in my weight loss journey. It felt like there was no real way to lose weight and really to be healthy. I’m not obese but just a bit overweight and I have wanted to understand how to improve my health as my father has type 2 diabetes which runs in my family. This channel and your videos have really given me a lot of comfort. I don’t need the perfect solution, just one that seems coherent and reasonable enough that I can really follow through on it and see results. I really, really appreciate your videos. I feel that now I can focus less on calories and weight and more on my actual health. I’m much happier with my body and much more excited to keep learning how to care for myself. Thank you for sharing this with us! Thank you thank you!!
There is so much information out there, and it is so hard to know what to trust. You explained all this in a way that secured my trust. I know what to do now. Thank you.
I don’t think I’ve ever said this about a CZcams channel … but THIS channel has literally saved my life!
You always make informative videos. Thanks for putting efforts in making these videos.
Glad you like them!
Thanks for well made explanation.
Many thanks for the amazing knowledge
Thanks so much. Very helpful.
Thanks! Great video!
Exactly what i needed!
I will start walking for 1 hour a (week)day from now on.
And do HIIT for a few minutes a week.
Have exercised for a few years at the gym, but the quarantine made me very lazy again...
This video is fantastic and very informative. Please keep doing videos like this, I just started a low carb/keto diet and I want to know more and more of the scientific aspect behind this diet and the human body. Great job!
Thanks Doctor Ekberg. For giving me something to meditate on.
I'm on a binge watching all your videos while taking notes on my computer, it's like studying at the speed of light. I find it highly amusing that neither you nor Dr. Berg a medical doctors yet you do seem to understand the pathalogy of the human body much better than most physicians out there. Thousands of lives have been improved already and hundreds of thousands could be saved in the future but I'm busy fixing my own health for now.
Thank you a lot,.. very informative and life-saving
Wow thank you I learned a lot. Great video
you are incredibly smart and such a great teacher. your analogies and examples are amazing. thank you so much for sharing. I have learned so much and apply it to my life everyday
Glad it was helpful!
You are full of helpfully and healthy information. My life has changed to the better. Thank you.
I work in a hospital . I can't tell you how many people with htn, Diabetes and obesity that ive told about your channel. I'm just trying to help people in my simple way by introducing them to you. Ty for your knowledge and kindness!
After watching these 2 videos, now I understand and knew exactly what to do next. Thank you doctor.
great video, thanks!
You're such a great lecturer 👏🏼👍🏻
Thank you, awesome info, been walking while doing short bursts of running lately, hiking small hills when i have time.
Omg. This Dr. just keeps on going! Here I am trying to take notes from his previous videos, and here he is again with a new one! I can't keep up with all the good stuff he shares to us! 💕 Much love from the Philippines!
Thank you salazardale88. Did you know there are 400 videos in my library?
@@drekberg this comment made me giggle! Videos for extreme binging.
Waow.....so beautifully explained 👍
Thank you
Such a helpful video. I finally understand the impact of the different forms of exercise on HGH and cortisol. Amazing. Dr. Ekberg, you explain things SO well. I have CFS/ME and exercise is a minefield. My adrenals are shot. This helps enormously. Thank you.
I always thought when I was huffing and puffing I was doing a good workout. That's what my trainer would teach me, I paid him a lot for bad advice all these years. Now on keto and moderate training I finally see results and feel great. THANKS
Very effective, thank you so much
Thank you for another incredible breakdown Dr.! I fit more closely into the 2nd scenario you described and I recently decided to take up running again, but it was not going well and I just didn't feel right. Took a few months off to do some low heart rate training and try to get stronger but still not great results when I tried running again. I couldn't figure out why. I went to my doctor for some odd symptoms when I run, she ordered a few tests and said it's probably nothing and I should keep running. I decided against though and took up walking instead. It's only been 1 week so far but I think I have adrenal fatigue and need to ease into this, I was pushing myself too hard and I could feel it. I was so happy to find your channel this week and hear you say not to huff & puff!! I have gently been switching to a low carb diet, done a few days of "IF" (16:8) and have been binging on Dr. Ekberg videos! 😅 Learning so much and feeling very hopeful that this will help me get the health & wellness feeling I have been seeking, and if I lose 10-15 lbs & tone up some in the process, icing on the cake (that I'm no longer eating!)! All this to say, thank you so much for your super thorough content and genuine care for others 🙏🏼💗.
Denise A. I
I am big fan of yours @drekberg .. really appreciate your videos and education -- very helpful! Could you also share your views using a similar video format for weight training vs cardio?
This DR is fantastic, in four weeks 16/8 fast.
Lost 4lbs and have tons of energy!
I'm ready for some exercise now 😀
Lack of knowledge has kept me fat!
Thank you Dr.Sten Ekberg 😇😇
You are welcome Sad! Lie.
You are great !! very satisfaying lesson Dr.
I really enjoyed your videos of explaining what is HIIT vs Cardio vs Aerobic and others. Thanks! I didn’t know I should rest and not do HIIT everyday. But yet most of the HIIT videos didn’t seem like HIIT to me too hahahaha... I love walking, but since it rains so much here, that’s hard.
Dear Dr. Ekberg. I want to thank you for your great videos. The way you teach things is so unbelievably easy to understand and follow. You are a magnificent educator. I have learned so much from you, always looking forward to your next upload. Also, I loved the handwritten notes from the past, but this new set up that you have is amazing. Forever greatful to you. I am a happy "health champion".
Thank you Yetzybeth Piedrahita. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.
@@drekberg Sooo true!!!!
GAME CHANGER! THANK YOU SO MUCH FOR THIS VIDEO!!!🥇🥇🥇
I love that you threw the calorie burning out the window right away. 😁
This channel Helps me a lot on my weight loss.
Brilliant!!!
Thanks. This is great. I wonder if you would, in a future video, comment in more detail on HIIT, in particular the work rest ratio. I am interested in learning more about avoiding glycolysis during HIIT. Thanks again!
Another great video Doc
Glad you enjoyed it!
Excellent thank you
Thx Doc. :-) I found your channel yesterday, i'm flashed! Awesome content!
@Dr. Sten Ekberg, this is fantastic. Thank you so much. What would you have to say about Yoga?
This is such a superb video!
The high cortisol from 'cardio' training causes so much over-training in the world!
I've always over trained and am paying the price now with very poor aerobic capacity having trained all my life!
Only now have I realised that walking / slow jogging for 7-8hrs a week at my 180-age heart rate is what is best for me to improve my base and recovery (in between boxing rounds) fitness.
(This is why pro boxers do their roadwork every morning to get this important work in)
Adding 2 sprint intervals a week on top is the icing on the cake. No more medium/hard intensity runs every day which just wore me down!
2-3 boxing / martial art days mixed in for a fit person is ideal.
I used to do boxing and MA and run hard most days in between and never ever walk (I'd drive to where I'd run! lol) and I struggled so much with my fitness! I could and always did push myself so hard but was always full of lactic acid, my legs felt heavy and I sweated so much even just minutes into a session! My stress levels were through the roof and I was lucky to have never had major problems!
The aerobic training for a youngster can still be fast as they have the capacity to still be aerobic at a HR of 160.. 160 now for me at 57yrs is almost my maximum HR and I become anaerobic at around 123bpm!
Wish I knew this 40yrs ago!! Where was you then Dr Sten?? 😄 😄
Great information here
This video was great to help me finally understand the difference
Thank you soo much!
This is very helpful tip for me. Now I know that staying on Aerobic mode is more healthier for me preventing not to increase the Cortisol level which increases IR too. Thank you Doctor Ekberg for sharing your knowledge. 👍
Thank you so much. You are amazing.
Another amazing video :)
Super informative and educative lecture. Best Teacher ever.
You are the BEST!!!
❤️❤️❤️
Thank you Aura Velazco.
thanks alot for your great vids
Thanks so much for this video . Coucou de France 🇫🇷
God bless you doctor this is wonderful knowledge.
I got a wake-up call last weekend when on a whim I weighed myself for the first time in years. I weighed 94kg, and I'm a 180cm tall guy, so if I want to get back to a healthy weight I'm going to have to lose 14kg. Thank you for giving me the tools and the hope that I'll be able to get back to health.
*i am experiencing that pull ups burn more fat and calories than any other work out regiment!!*
You are the best ❤️
Thanks!
Thank You Tim Lester so much for showing your appreciation and supporting the channel and and helping us get the message of health out to the world. 🙏 🏆 😄