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- čas přidán 12. 08. 2024
- Andy, an assistant in physical therapy, discusses the transformative impact that Starting Strength had on his career. By focusing on training consistently and nutrition, he enhanced his capacity to attend to his patients, saw significant health benefits, and successfully shed over 100 pounds.
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All the hate on here to a guy who is improving his life. Keep up the gains man, you are stronger than the keyboard warriors!!!!
Good for him but I am a similar weight and build. Why can't he just lose weight and lift weights? Why is it either skinny fat or weightlifting and morbidly obese?
Trust folks the internet to try and shit on this bloke when he's making positive steps to improve his life. Well done Andy, keep up the hard work!
You kick ass, Andy!
Well done, Andy!
All I wish to say is, guys consider branching to Europe too. We need Starting Strength here in the Old World.
Andy is doing what he can to improve his health and life.
This one is going to need its own comments from the haters episode.
Andy is the man 💪🏻
Nice work, Andy! Thank you for sharing your story with us.
Good for anyone who starts strength training at 60. There are people on old peoples wards at 60 who can’t get out of a chair without help.
Respect! Thank You for sharing this with us.
Good stuff Andy!
Great job Andy! Keep up the hard work! Your progress is inspirational.
Grandma almost through her grandson through the ceiling, lol. Bravo!!!
Great work Andy!
Nice 👍
This is what I call a real man, he takes up as much space as 5 men and eats an entire barrel of milk for breakfast
That location next to a Jimmy John’s, lucky!
Man the size of that dude he weight like 400 lbs? If you sat on Mark's knee, his spine would break
Lunatics giving grief on the Internet as they sit on their couch probably wishing they did something.
I don't agree with all of starting strength but the premise of getting strong first is 100 percent correct.
I would throw a walk every day if you can manage it building up from 10/15 mins to 30/45 then after a month or two 1 tabata on the bike once a week. That'll keep the weight in check for most people.
Now that's a powerlifter look
or you can train anywhere, you dont need SS gym and pricing to get strong
You better know what you're doing though
@@inpropagation in our 6 billion years on earth, 100,000 of those as homo sapiens, how many of the fittest and toughest animals needed to make sure they had a proper trainer?
@@AMpufnstufNone and you are talking about tail end of distributions. Literally meaning the average person would benefit from having a trainer remotely as knowledgeable about strength training as SS trainers.
Some people need the expense.
clearly the point of the SS gym is to also train you. Yes the physical training equipment, being free weights primarily, can be found anywhere but thats...um...kind of not the point.
this is the the biggest man in the world starting strength he is so big that even a compulsive milk drinker Mark cannot match it
Ok. I understand getting “big” to get strong. But at some point you need to get “healthy” also. And I can’t be healthy being 60# overweight. This is my battle.
Says who?
Build some muscle mass first, then lose the fat. If you’re fat, you don’t have to eat a caloric surplus, or not much of one anyway.
@@Pope2501 I say I want to be healthy. Which I am. I believe, being morbidly obese is not healthy. I don’t care if you are training.
Being fat and sedentary is unhealthy.
Being fat and strong, and training hard, is not.
@@robertbraley4988
You chose an arbitrary amount of 60
Lbs as a measure if one is healthy or not. You didn’t consider fat versus muscle tissue proportions. In fact, you are only assuming what you assert. You don’t have any data to backup your assertion.
His weight should probably be in the 250ish range, close to natural potential plus a good amount of fat. Everything past that is unnecessary fat. People greatly over estimate how much muscle they actually have.
this is a man massive milk drinker when he steps on his feet, there is an earthquake and tsunami
this is a person whose transport requires a separate entire train car
And his food supplies for the day would require an entire cargo ship which would normally transport airplanes ✈️
“Nicely appointed, terrific equipment”.
Perhaps in the 70’s…..😂
you are real animal bro 🐘🐘🐘🐘🐘🐘Pure Animal 400 lbs of real weight)
Responding to the thumbnail: Lifting is unbearably easy
BUT from what I see, your bf is about 50% how many gallons of milk you drink a day like 10 gallons?
impossible someone two times fatter than rip in starting strenght program)
Hey, do you dislike him for being a fat slob still and bragging or being a fat slob bragging and not lifting that much? I feel ike he is on the right track with his idea's, but he would be able to increase the amount of weight he lifts and lose weight at the same time given he's not lifting that heavy in the first place.
I'm a fat slob too. But I'm not going to pretend lifting is making me healthier without proper diet and cardio.
@@furnitureandbedding776 mark says you to drink 3 gallons of milk a day) get ready
The lmao part of this is that he probably looked better physically, before embarking on the starting strength novice program and consuming gallons of milk.
Are you squat, bench, or press better looking than his?
I don’t think he would have been advised to drink extra milk if he was already overweight.
🐖🐖🐖🐖🐖today there will be pork for dinner and there will definitely be enough for each of us, we will share him
yes, strength training helped you, but first lose 100 lbs of weight or you will have a heart attack or stroke
There was a study on lancet, that showed obese people working out were actually living longer than average weight people who DO NOT exercice :)
@@VERRUCKT411facts do not matter, they just come to troll, friend.
@@24Ruiner your lifts dont matter if you weight over 300 lbs the heart is a biological machine that has its own lifespan and works at 200% speed whan you are obese
and you can wipe your butt with these tests studys use it instead of toilet paper
Oh this one is definitely making it onto comments from the haters
He lost weight tho? Did you watch the video? Also he has blood work results... They probably got better not worse, Right?
He probably had to stitch pregnancy panels onto his pants whilst doing the novice program in order to accommodate the increase in fat mass lmao 🤣
Whilst
@@Pope2501it is a word. The definition is thus:
During the time that; at the same time as 🤓
@@andrewharris3417 your obviously not a bowler.
you are a physiotherapist and you work in a hospital every day, you see what obesity does to people, how is it possible that despite this you have got yourself into such a tragic condition, can you explain to us?because, you know, we in Europe don't understand your extreme obesity in the USA HOW?
I work in healthcare in the USA. I know plenty of doctors and nurses and technicians who are overweight and I’ve known a few who smoke.
At least this guys is 30 lbs lighter than when he started lifting weights. And considering that he’s been lifting weights, he probably gained some muscle so his fat loss if greater than 30 lbs
@@robcubed9557 It's a failure and hypocrisy. How can you take care of someone else's health if you can't take care of your own?
@@Almazarisdeidk why don't you ask him? Also there's plenty of obese Europeans. Not only obese, they're whipped dogs with poor hygiene.
@@SK-2ill Not here kid to be obese you must have easy life not a thing here and no easy fast foods to
@@Almazarisde I know this may come as a shock to you, but there are skinny people that are unhealthy. You can't judge health just by looking.