Gout - A Thorough Walkthrough of Treatment Options, Home Remedies, Success Rates
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- čas přidán 24. 07. 2024
- Dr. Timothy Young of the Issaquah Foot & Ankle Specialists does a complete walkthrough of the treatment options for gout. For more information, please visit www.BestFootDoc.com
Thanks doc! I cleaned up my diet and am now consistently hydrating.
Thank you for such valuable information. It helps a lot.
Thanks Dr. Young. This was very helpful
This is so helpful…thank you so much!!
If you want to know what it feels like ...imagine one of these 3 ,Brocken toe , brick dropped on foot , or cigarette burn in joint
Hello.Sorry to interrupt you but i saw your comment and I was moved to say this...if you want to get Cured I can recommend you to someone who helped me Cured my illness with his native Herbs I'm so happy right now here's his WhatsApp number you can also write him on WhatsApp now @ +2348112363620
Dr Okoene
Thanks for the video content! Forgive me for chiming in, I would love your initial thoughts. Have you thought about - Taparton Leaving Illness Takeover (erm, check it on google should be there)? It is a smashing one off guide for Curing gout without the normal expense. Ive heard some extraordinary things about it and my friend Sam got cool success with it.
it's more like having 10,000,000 microscopic razor blades ON FIRE in your toe
Drink nettle tea 3 times and take Moringa capsules every day. Also drink alot of water and eat mostly vegetables. Do a high omega 3 fish, twice a week. And remember it's going to take a while to lower your U.A levels
@@ilexmortisligaming very accurate. The throbbing pain is almost unbearable and it almost feels like there is a heartbeat in my foot.
EXCELLENT and to the point! Thank you for the best video on the topic. Having my first attack And why do thank you for not wasting time to get to what helps. Thank you so much.
Thank you so much, Doc, for your advice. Have a nice day. It helped me take care of my hubby, aside from our family M.D 's advice.
Thanks for sharing your professional support FYI.
Informative, straight to the points on how to treat gout symptom and advice on remedies and medication needs. Thank you.
Thankyu Dear Doctor this is really helpful 🥰🥰🥰🙏🙏🙏 God blesa you always
Thanks for the sincere desire to help people with out trying to sell some useless snake oil treatment. Your a good guy.
Thank you for uploading videos. Informative...👍👍
Thank you doc.fir this very informative about gout.i suffered past 3 days ago,it is very painful.i hope I can feel pain anymore about gouty arthritis.
I'm at a point in this flare up where I would be open to discussing amputation. Can't have pain in my toe if I don't have a toe.
Sorry, I know how it feels and it sucks !
I am in the middle of a bad attack, I literally said the same thing today! Went to the doc and they just prescribed me heavier anti inflammatory (indomethacin) so far not helping 😬
@@jaminjackson8233 I was also on the verge of asking them to cut out my toe as well..but there are surgical procedures to remove the gout/tophi and it can be done by some podiatrists..I have just had surgery and I am hoping they have removed all the gout....gud luck to u all ...dont give up...we can fight this !
I was also on the verge of asking them to cut out my toe as well..but there are surgical procedures to remove the gout/tophi and it can be done by some podiatrists..I have just had surgery and I am hoping they have removed all the gout....gud luck to u all ...dont give up...we can fight this !
@@ashleyguriah9812 check out Dr Berg's youtube videos on gout, per his recommendation, I have been drinking copious amounts of lemon juice and its been the best treatment I have personally experienced so far, including indomethacin in relieving the uric acid build up, hope that helps :)
Thank you for information
He's the truth!!
Thank you so much doc
Thanks Doc!
Thanx for clearing up the meds and what all they are for. My Dr.s are just Stoopid. Totally uneducated on the subject and have been killing me. I have hemochromatosis and this is the root cause of my issues. First they treated me for anxiety then I was an alcoholic and then to top it off.., drug addict for taking their scripts. Just got over withdrawal from all this crap and am on the right path. Can't walk, but I'm looking forward to actual treatment.
Thank You!
Doctors don't want your gouts cured...started getting gout attacks 2 years ago come and goes, I'm 32 now never felt this much agonizing pain b4 in my life, so sore it felt like the bones in my toes were torn apart, at first I thought it was because of the way I sleep but now...I go to the doctors every now and then and I've been given every pill that associates with gout blood test after blood test...this I will try tonight after my 12 hour shift...thank you alot Mr...
how are you doing now? I also got gout while on external diet and after loosing 30lbs . Not sure if I ever will recover from this .
My one wasn't as bad...I get it now and then but then it was getting more and more painful...this video changed that for me tbh...I haven't had it ever since and I gave my Voltaren pills away...trust me brother it works...
Amazing 🎉
I like the way Doctor Young keeps turning back toward the foot x-ray. It's as though he is checking to see if it has moved in some way.
Thank you ☺️
Thank you
What specific type of calcium can one take for d cure of gout?
Does this get rid of the crystals that are already in my joint? Have it in in my pointer finger and taken colchicine and supplements and it is getting worse
Doc does chemical vinegar has purine?
Great video, you say you’ve had gout once, do you take medication yourself forever now to prevent it or do you just change your diet etc to try and prevent it?
I’m only 32 and had random first gout attack but don’t want to go onto medication for life just yet
To make a tea using carom seeds and ginger, simply boil a teaspoon of each in water for 10-15 minutes, then let it cool before drinking. This mixture can be consumed several times a day to help manage the symptoms of gout. Only drinking this helped me none of the medicines worked. Just sharing this as im diabetic too, i know how the pain is.
Can anyone tell me can you get it on the index toe..? Because I think I have this..? But it’s not on my big toe.
thank you
My initial acute goat attack. ate 4 crabs and painful , swelling effect the next day.
thanks
Hello.Sorry to interrupt you but i saw your comment and I was moved to say this...if you want to get Cured I can recommend you to someone who helped me Cured my illness with his native Herbs I'm so happy right now here's his WhatsApp number you can also write him on WhatsApp now @ +2348112363620
Dr Okoene
To the point thanks doctor
Could you get it from drinking apple cider vinegar strait? Without water? Cause my boyfriend got gout and he don't drink or eat seafood.but he started taking apple cider vinegar straight could that make Him acidic?
If your uric acid is normal,but,you still have the
Symtons of gout; can this be so? Please respond
Linda Prodoehl SC
I have just found out that I have a high uric acid leading to gout problems I know I can control it without taking tabs etc, I just want to know do have cut out tomatoes and lemon from my new diet.
To make a tea using carom seeds and ginger, simply boil a teaspoon of each in water for 10-15 minutes, then let it cool before drinking. This mixture can be consumed several times a day to help manage the symptoms of gout. Only drinking this helped me none of the medicines worked. Just sharing this as im diabetic too, i know how the pain is.
It is the ginger that reduces the inflammation. Use green fresh ginger in your cooking.
I'm a heart patient had open heart surgery so I'm on warfrin for life now I'm suffering from Gout and my Gp don't no wat to put me on because of warfrin can u plz advise
Try Ice-pack compression for temporary relief.
The seriousness of gout is that it’s a form of arthritis and multiple attacks can destroy the bone joints. Then you’ll be in pain even when you don’t have gout.
Dehydration!! Drink plenty of water with apple cider vinegar and lemon.
I don't know if i have gout really. But there is a sort of knot on the side of my big toe i feel. It doesn't hurt. But i was curious if that's just the way it starts.
I think that's called a bone spur
I suffer with gout an lve tried the med that my doctor prescribe but it takes to long to work an you can't sleep so lve tried the old fashion way .. From my grandmother's so what works for me is l take 1in a half table spoon of bakeing soda in a cup of water an stir an drink it an use an ice pack an you can feel it working in about 30min the pain relief. I suffer with it in my knee. An foot .but if you suffer with blood pressure issues be careful cause baking soda is salty. But l rather take a chance cause the pain is unbelievable but it works ..
You gout okay now?
Thank you Dr for the very informative video.
I am a gout patient for the last 6 years . The first attack was very painful and sever , I went on a medication and a strict diet for three months until the pain fully gone ! Since then I’m on daily dose of allopurinol and 1000 mg of vitamin C! I do get attacks once or twice a year in some seasons but light ones they would go after two or three days ! A month ago I had a very strong attack in my left foot big toe joint a similar to the first one I got despite the uric acid wasn’t that much high , the last blood test showed 7.3 ! I have few questions here :
1- does the high blood pressure or a panic situation cause gout attacks ?
2- do supplements sold in Amazon or other websites such the cherry tart and celery seeds extracts etc really maintain the uric acid levels ?
3- do people who change their their diet , loose weight , exercise etc but from time to time consume some high purine foods and drinks are likely to get attacks ?
4- do some leguminous plants products such as chick peas , different of beans , lentils etc contribute in rising the uric acid level ?
Finally I wish you all the best
Ali
I guess you were really looking for a response😂 might want to direct these questions to you PCP
I'd like to know those things too!
I heard depression, over stress or tension will also cause gout flares.
On Nov 15th I started Keto diet and with in few days I got gout flares. It was expected but didn't go even after many days. I had to stop keto on dec15th. It reduced a lot but still both feet had pain while walking.
2 days back I had Chicken. It triggered today again with extremely unbearable pain on my left big toe.
I took Diclofenac 50mg which is supposed to be high power pain killer. But the pain is not going.
Don't know what to do to get relief from this pain.
Thank you
@@johnsonjagasetty9679 Try CBD...& 1/2 an aspirin twice a day...cherry juice, celery seed, apple cider vinegar and water.
I have had goute several times and this did not work(52 years old at the time). After doing a keto diet i never had 1 attack until now, I fell off the diet several years ago and now it is biting me in the a$$.
I am 62 years old and going back to keto for as long as i can. Its the grains like in bread that get me lol
So, are you saying the keto diet may have caused your gout attacks to start? Or did you find that when adding grains to your diet they began ? And were you eating grains before you started the kept diet initially? I ask because I also did a keto diet for a few months, and it wasn’t for me, but I started getting gout attacks after I got off the diet, and I’ve never gone back but I’ve gotten progressively worse. Thanks
I’m having my second flare up, is that common? I believe my is due to my weight, but when it flares up I can’t do anything, it’s like a knife shoved into my toe joint. I just want to stop it from coming back for good.
You need Etoricoxib pills for emergency gout pain killer. Which takes away pain in an hour. take 120mg and just wait. Pian will go away.
Hi how did it go and what did you do to help the pain and made it go away?
how are you doing now? I also got gout while on external diet and after loosing 30lbs . Not sure if I ever will recover from this .
I drink Cherry juice, or pineapple juice, to keep gout away after suffering a severe attack about three years ago.
Did you just have the 1 attack I suffer alot and I've heard cherry juice works but I heard lemon juice works witch it hasn't
I've suffered from gout for 20 year tried different diets tablets even stopped drinking alcohol it was always sore but really bad 2 or 3 times a year. I started smoking cannabis totaly cured and back on the alcohol
Sounds like you are swapping one problem for another.
@@rthelionheart long as I don't get gout anymore ill be happy
@@kevoneone is your gout okay now?
@@Magnifico-ck5xd ive never had gout since I started smoking cannabis and I suffered really bad over the years with it. Absolut game changer for me hope to god it doesn't back
@@Magnifico-ck5xd if you don't want to get high i would try CBD oil
please answer my question.😭
I'm still 38 and I've been suffering from gout for 7 years, and I can't see the end of it. everytime the gout flare up, I have to stay in bed for weeks because I can't walk.
my question is, can gout be cured permanently, or I really have to continuously avoid certain type of food and forever consuming allopurinol for the rest of my life like my doctor said.
because the place I lived is really hard to get food that is gout free.
and how much should I take the cheery tart juice per day?
You should take medical drugs.
Is apple cider vinegar good for gout
I have gout on my left foot at this moment time! It’s absolutely agony. I can’t walk right now. I need to use both crutches to get about!
I'm going through it now in the exact same area. Any relief on your side? It's driving me crazy. Can't walk right. As soon as I put my foot on the floor it feels like a bunch of piranhas are chewing on it. So bloody painful.
I feel your pain my gout flared up in my left foot. Every time I try to move its agony, I hate gout.
Hi guys my mother is going through it how is it going right now? She told me she ate a piece of cake yesterday morning and a day prior as well, Any recommendations on what to do to help my mom id appreciate it
I am looking at the video but id like to hear from people that have actually been through it
@@diabloxz mine was painful. first week was crazy, second week slightly better, third week started to subside, but it was still there, especially if I walk fast or pressed down on it hard. It cleared like five weeks later. My doc gave me a steroid treatment for a week. Don't know if that worked cause I saw him two weeks later. First week I was in bed most of the time. If she can see a doc right away and get on treatment that should help. My advice is to rest the best and lower her ulric acid levels.That's key that cause gout. Drink cherry juice or eat cherries like the guy on the video says. Or get cherry gummies, I'm taking a supplement that claims it cleanses ulric acid. It's too early to know if it's working been taking only for two weeks. I don't ever want to go through that again. It's call Tart Cherry Extract by NutraChamps. Hope your mum gets well soon.
If you suffer from gout like we all do watching this we have it for life so we are fucked basically I feel so embarrassed when I have to ring work and say I can't work because I physically can't walk people who haven't got gout will not understand the pain is unbelievable if anyone can give me a suggestion to help I would love to hear it
I’m in your EXACT same situation brother. I would tell you not to feel bad, but I feel the same as you. My employer has been so patient with me, but I love my job and miss working and just want to get back to normality. I can’t recommend anything but I’ll tell you what i’ve tried. I’ve had gout in every place except the big toe, which is strange. I’ve had it on both my feet, both my knees, and once in my right hand. I tried medications like allopurinol, febuxostat (safest meds for gout), colchicine, naproxen, indocid/indomethacin, your typical over the counter ibuprofen. Nothing has worked long term, and my attacks have gotten worse. Diet wise, I eat little to no red meats, little to no alcohol, no soft drinks, certain vegetables like asparagus, mushrooms and fruits like tomatoes are a no for me. I’ve tried drinking lemon water, apple cider vinegar, tart cherry juice and nothing. I’m currently waiting on some capsules with celery seed extract, milk thistle, Tart cherry extract, turmeric, and other things to see if it works. I’ve drank a lot of water and pee’d every 5 minutes and doesn’t work, and for me putting ice on my affected area makes it 10 times worse, so i use a heat pack and that helps alleviate the pain but it doesn’t make it go away.
🤦🏻🤦🏻🤦🏻 thanks! Ik ive been eating a lot of burgera and i cut back on them but didnt even think about water 😬 ik i havent drank ANY water in 3 weeks 😬😬
How does Allopurinol cause a Gout attack when its supposed to lower Uric acid??
The way my doctor explained it to me was it’s meant to help flush out the Uric acid in you, and you’re only suppose to get 1 attack and after that as long as you take it every day for the rest of your life you’re suppose be free and clear and can eat or drink anything. My experience was that allopurinol worked for a few months at a time and then I’d have to increased the mg’s. I went from 100 mg a day to 200, to 300, to finally 400 and after that my doctor was going to give me 500 and I told him it felt like my body was just so accustomed to the dosage after a few months it wouldn’t work and I’d always need a higher dosage. Either way, most people swear by it and it’s meant to be a safe way to deal with gout.
I just had my 1st flare up and was diagnosed with Gout. Worst pain ever it feels like labor pains. It’s been a month and I have slight pains still and I’m on medication 💊 for it. ( No more shrimps for me for a while )
If its bad like mine enjoy the time you can walk
how are you doing now? I also got gout while on external diet and after loosing 30lbs . Not sure if I ever will recover from this .
I’m still having attacks it’s going from left and right big toes. I went to see my Arthritis doctor yesterday so she is trying to see if it’s another arthritis issue along with gout. I’m taking a pill everyday to lower uric acid. Nothing is working I’m still having attacks weekly. Let’s see in 2 weeks what she finds with this bloodwork & X-ray
@@sanpat2220Wow, congrats on losing so much weight. I'm currently a little over 300lbs and am now doing intermittent fasting & some keto eating. Had my 1st bout of gout attacks in my ankles. Couldn't hardly walk or stand. Was also going through neuropathy in both feet. Still have pain in top of my right foot. Will it ever end I wonder. I feel tmyour pain.
@@shuanadavis6606 How did the recent blood work turn out Shauna? I was recently diagnosed with Gout & it's terrible.
I too allopurinol for three months befor I talked to my pharmacist to find out why I was losing my hair by hand fulls. No more for me. It’s in my toe now and very painful
Oh no! I don't think I heard of that symptom as being a side effect. I was just recently prescribed Allopurinol (been taking it not even a week) & I don't know if it's going to help at all.
What do you plan to take to combat the Gout pain & attacks of gout?
They have a new medicine for gout but it’s expensive and had to get ok from insurance.
As an Ayurveda Doctor, I can suggest a medicinal pack for Gout - Punarnava, Giloy Capsules, Kaishor Guggul, Dashmoolarishta and Planet Ayurveda's Navkarshik Churna.
It feels like my feet is constantly being stabbed…it’s so horrible.
Yes you can’t walk because your big toes can’t bend
And There i was drinking alcohol and having a big piece of steak wondering whats wrong with my toe.... im recovering not and plan to eat healthier, this thing hurts.
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For instant relief. I put a tub of cold water and ice cubes for me temporarily relived. The colder the better
I have just had gout for 6 months, doctors could not explain it. Pain was unimaginable in knee, ankle,foot.
My gout bloods is normal now, but it has forced me to retire from work. My joints are full of crystal deposit, it's still ongoing. Ruined my life.
What do you eat?
If you suffer gout you really need to watch your iron intake, it's iron overload that causes gout (google it).
In the meantime, if you want to prevent any near term attacks simply do a blood donation, that way alot of iron and uric acid will leave your body with the blood.
I suffered gout for 13yrs until i found out about iron, now i watch my intake and don't get gout.
Hope this helps.
Good luck.
Celery juice and lots of water. Colchicine is definitely a life saver. Gout is so painful and incapacitating,
Appreciate Video! Excuse me for butting in, I am interested in your opinion. Have you heard the talk about - Parlandealey Fresh Skin Process (Sure I saw it on Google)? It is an awesome one of a kind guide for finding a proven remedy for your gout without the normal expense. Ive heard some great things about it and my mate at very last got astronomical success with it.
Where can i buy celery juice? Or do i have to blend it?
@@deeaguilar7645 you can just blend it or order some celery powder and mix it with water. Check with any “whole foods” store.
@@terencebigt3825 thanks man
@@deeaguilar7645 welcome brother. Key tip, as soon as you feel a flare up is coming on.... get right on it!
I had gout on my right foot ankle my foot looked double the size the words can't describe the pain I went to emergency they gave me tramadol IV immediately and that did nothing then they gave me morphine IV it helped the issue despite not eating sea food & meats I got gout I don't know what triggers gout exactly for me.
Probably carbs, pancake syrup and cookies.
It's eating too much iron that causes gout (google it) i suffered gout for 13yrs, then discovered the cause was iron, tried to cut iron from diet and no more gout.
If you want to reduce any chances of near term attack then do a blood donation, this way the iron and uric acid with leave your body with the blood and your body will remake fresh blood.
Hope this helps you.
Good luck.
My gout is happening all the time now close to once a month i repeatedly go to Dr's in the UK NHS do not help I don't drink alcohol as I know that can trigger it My uric acid levels are so high and I've changed my diet I'm 35 years old and I know if you suffer from gout you have a high chance of kidney stones I've been drinking alot of lemon water mix as I've seen online it helps but it does not plus alot of food causes it and I've been told the medication I can get also causes gout so I don't know what works .anyone who has gout so much as me any ideas what I can do because the pain is unbarrible I feel like chopping my foot off
I know your pain all so well. I’m still having slight pains and it’s been months. I’m fasting now to see if it helps. Wish me luck
I’m 38 live in the UK and have had gout for 4 years.
Trust me this works for instant pain relieve you will need;
1 pint glass
1 and half tea spoons of carbonated baking soda
1 squeezed lemon juice
Mix this altogether in 1 glass
Drink up 2 glasses in 24 hours. It’s normal but you will be on the toilet flushing out uric acid.
In 24 to 48 hours max your flare up will be completely over.
Also use ibuprofen and an ice pack can help.
@@shuanadavis6606 remember the goal is to dissolve uric acid which unfortunately can take years. You need to change your diet and add things that dissolve uric acid.
For example I take Apple cider vinegar tablets daily and this has really helped me a lot.
@@louisvuitton56 Thank you I will be trying this.
@@shuanadavis6606 good luck
No,the association is with seafood and protein....its the sugar which is not a species specific diet.
When they say to avoid shellfish. Etc. Is fish ok to eat. As the main diet here is fish 👍👍
is apple cider vinegar
Coffee also helps reduce uric acid in your blood.
Hijama or wet cupping on foot works well
Decrease the level of uric acid in your blood with nettle
Nettle helped lower the level of uric acid in the blood and promoted its elimination.
czcams.com/video/3nQ5_ZHjsgM/video.html
Rn im dealing with it and omg the pain is unbearable 😭
Always get it in my ankle
Me too it’s so bad right now
Teaspoon of bakingsoda in water for attack works awsome for attacks, apple cider vinager to prevent daily works awsome
@@xhxjjx1741 bout time someone said it...bi carb soda, 2 tea spoons in glass of water a few times a day for a week or so will alleviate symptoms 100%.....it works for so many people.
Feels to me like walking on broken glass at 1000 degrees.
how is it now ?
How many days
Oh!!!God YES YES lm up an waking. An l can go up an down the stairs. an i can put on my shoes too thanks. To remembering. My late grandmother's recipe ..
Im only 42 I just got don’t drink alcohol, I don’t get why I got this :( I have extreme swelling in My pinky toe extremely painful they think only thing can be gout… I was given the steroid I’m going to ask for the other med now
Its a result of acid overload and inflammation. Best solution is drinking anti-acid, anti-inflammatory water. I get it from Kangen water machine
hello maam.. your video is really nice.. my grandfather is suffering from gout and his condition is not well he is having too much pain in his joints plus his condition was getting worse then he tries using planet ayurveda medication and it really helped him well
Impressed by how quickly and effectively Planet Ayurveda's Gout Care Pack works. Thank you for this amazing product!"
can you get gout in your knee? I've had it in my toe before.
You can get gout in just about any joint. I've had flair-ups in my big toe and my friend gets it in his elbow.
@@mitchmitchell1803 It definitely felt the way gout felt in my toe. But since the first outbreak, my knee has felt...wonky...ever since. The only treatment I had for it was tart cherry juice.
@@keats27 Things to cut back on are seafood, lean red meat, sugar and alcohol. Things that help are tart cherry (as you already know), celery seed/powder, lemon water and alternating ice & heat applications. Good luck.
@@mitchmitchell1803 thanks Mitch
Yes i currently have it in my right knee and it stiffens up like I have a cast on my knee and it’s hard to bend it without pain. I’ve also had it in my hand.
Great news. Too bad I live in Japan where the only foods we eat are seafood, white rice and beer
Omg!! This shit hurts!!
1:35 he means limit alcohol not limit gout .
Mate......& what if your an Australian??
Seafood & beer to Australians is like starbucks & McDonalds for Americans.
Then most of Australians should have gout 😀
diet seems not to make gout worse studies show
My Top 10 Dietary tips:
1. Vitamin C, helps reduce uric acid
2. Coffee. Helps flush uric acid
3. Cherry juice (no sugar added), helps clean kidneys
3. Reduce sugars to prevent gout attacks
4. Avoid all red meats and most seafoods
5. Drink lots of water
6. Avoid Beer at all costs if you still want to walk
7. Calcium, helps keep the body alkaline
8. Being vegetarian is not a cure, you can still get gout
9. Limit high fructose fruits like oranges, bananas, watermelon, etc…
10. Swear off eating all kinds of organ meats
Salt 6 gma a day and baking soda may help. Acv. Cranberry juice.
Don't know why this works but I drink a bottle of tart cherry juice it helps make my gout go down. I don't why this works but its helped me a lot.
Going to try this as well..hearing it come up all the time !
how are you doing now? I also got gout while on external diet and after loosing 30lbs . Not sure if I ever will recover from this .
avoid excesive seafod, meats, fructose/sugary food and drinks, alcohol drinks
artificial sugar causes gout
Only blood and urine can become more and or less acidic, not your entire body !!!
I will question this diagnosis. Stop eating fish because it causes gout? Give me a break. Is this guy a nutritionist also? I would do some serious fact checking of this guy.
Among the community of gout sufferers i find it has been a common theme to avoid red meat fish like salmon. Honestly, whatever works for you, it sucks but I haven’t found the source of what causes my attacks and it’s about eliminating things little by little until you find the culprit. Some folks say to eat canned Tuna, others swear it’s the devil.
Some say salmon good for goat and it is a fact vegans have highest uric acid. But they are usually thin wo metabolic syndrome.
All this is BS
Gout i'm no doctor ..I know better than this guy..
I'm single my gout hurt so bad so how am I going get pain now at home and I live in secure places so how buy get pain relief meds? Drink more apple cider vinegar, any sour like lemon or pineapple can help?
Thanks for sharing your professional support FYI.
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