6 months front lever progression from ZERO to FULL
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- čas přidán 21. 10. 2021
- hi everyone, this is my 6 months front lever progression. I went from tuck front lever to 5 seconds full front lever , i probably could have achieved this skill sooner but i got injured and did not train for awhile…what happened was that i was casually doing some advanced tuck front lever pullups when i suddenly felt a sharp pain in my back muscles i didnt think much of it and just wanted to achieve the front lever as fast as possible, so i continued to train and the injury actually got a little worse. If you are wondering, i am fine right now i just hope u enjoy the video and if you are working on any skill right now then all the best and dont give up
Really impressive! I'm stuck at one leg adv but I'll get you soon
dont give up and all the best!
How you doin now any progress?
Bro then...can you do Straddle Front Lever ?
Great job!
Grease the groove . This is the only solution from an experienced person
BRO, you in march, are literally me at this moment, this motivate me a lot, THANK YOU
Thanks for the motivation
i like how every progression video on youtube have the same song playing
Dont know why this came up on my fyp but actually inspirational bro imma start my fl journey again thanks bro❤🔥
i js tried front lever n managed a 12 sec adv tuck front lever hold. watching this vid has made me motivated to train harder for front lever.
Did you get it now?
@@sreekumar.s1111 i got a full front lever but need to work on the form its a lil wonky but its crazy progress lah
@@WishiFishiii man I just got to adv tuck..I can't do advance tuck FL pullups yet..
@@WishiFishiiiFixed form?
@@sreekumar.s1111why you doing advanced tuck front lever pull ups? Thats like straddle front lever level
great job dude!
thank you
Could you please share what brand the dip bar youre using is from? Im thinking of buying a pair.
Well done, I m also trying
Way to go kid
Bravo brother!
thank you
Dude return
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened.
What could be the reason, can someone answer this please and what are the remedies.
impressive bro
thank you
Wooo good job
Can I ask what your main workouts were? Iso holds? Rows?
did u only attempts bro? or proper training and holds? BTW thank you if u notice
My respect ❤
thank you
Felicitaciones un saludo :)
Where’s the dip bar from?
So how many months did you take to achieve this plesse reply 🙌🏿🙌🏿
GOOD STUFF!! I wish I could do this kind of stuff
train hard, dont give up !
What other exercises were you doing?
How did your pullup improve?
Firstly you have to master Australian pull-ups to improve your pull-ups, I can almost do 10 pull-ups in a row. I am also still learning so don't give up bro we got this 💪
Yea ur hips dropped in the full front lever, i had same case 2 months ago but now my full fl is better than before. Ur fl will improve ❤
Yeah thats an issue for a lot of people, good that u surpassed it
@@chebbi_sw thanks it took a while tho wbu in fl?
@@cali_shubh yeah keep it up bro, me im doing great in FL, i have SAT, 10 wide feont pull ups ( not so clean form ), i have victorian press, i have victorian 14 seconds, one arm feont lever, one arm front lever press but bad form, dislocated front lever, front touch press, and insane and solid combos, i got a solid front i can say, alhamduillah, i ll post a reel in instagram where i show my new progress, of course all this needs dedication, patience and hard work
@@chebbi_sw damn bro will check ur channel nice, u can do clean Victorian on rings tho??
@@cali_shubh no i can't, never tried it but i will train for it soon
💪🔥🔥🔥
💪👏
If injured 10daysthats no injury lol 2:49 that's the body's way to force stop your bad form and training schedule/habit 2:49 3:07 can't hold 10sec yet alone 20 and want to advance...how to do a double flip Salto if can't Salto flip 3:07
where are you from ?
WOW.
Any tips on how to start I can only do the first exercise shown at 0:12, how do I progress? What exercises did you do?
Try to hold it for 10-15 seconds for sets and then when you get stronger move to the next progression and then repeat
watch osvaldo lugones front for beginner its has so much details and clean programme
i agree with you.@@fediosmen9000
front raises ( all progressions, from tuck to full), resistance band holds helped alot too
Can u share ur program? How many hours in a day and how many days in a week u train? Do u rest?
i havent been training much since jan this year but i used to train 2 hours a day, for 5 days a week, i would rest on the remaining 2 days, or anytime i need to rest
i think the secret to this move from what i know is the L-sit if u can hold a L sit so good for a long time with no shaking i think the front lever would be so easy to get thats how i unlocked my front lever
Will L sit pull up or L sit chin up help front lever ?
@@chriscox1535 no tiene sentido que un L-sit te pueda ayudar para un Front
l sit has nothing to do with front lever, l sit is ab compression and front lever uses ab extension and is mostly a back exercise. stop spreading misinformation
@@zwwz1424 but u can lower ur self from it to the front lever slowly till u get used to it and get it
idk everyone is not the same bro for me it helped
@@chriscox1535 L sit pull ups 👌💪
Bro how can you do straddle easily
r u frm sg
Depois que domina pronto se torna um vício maravilhoso ❤😅
A SENSAÇÃO DE MANDAR O PRIMEIRO FULL FRONT LEVER É MARAVILHOSA PQP 😄😄
requesting part 2
not anytime soon but definitely.
Next on is front lv pull touch =))
Wow
st gabriel sec?
How many hours a day you practise front lever;
i can fl to 30 minutes is enought to unlock
Front lever🦾🇺🇿
Чел хорош
junyuan sec?
nope
Hmm your age 🤔
currently 17
Jesus loves you.
bw?
have you learned anything else new in the 3 years you havent posted
im 21 years old skinny fit i did the front lever in just a month of working out now im working harder to hold the front lever for a longer time 15 seconds+
Yo bro can u share my your workout for full front
cap
@@_uchiha nigga go do 200 push ups 🤦🏽♂️😁
lying is crazy
@@zwwz1424 its soo obvious that hes lying as well 😭😭😭
2:07 you can't hold tucked yet you try straddle...lol..bad form...you did only front lever 6months XD? GEEESH
4:28 lol front lever ? Shaking bad form..thats my progress after 3months...you did def something wrong 4:28
weaker