Thinner band 15 second advance tuck. Handstand push-ups and pseudo planche push-ups instead of dips. Add leans at the end you’ll see results in 3 weeks
Truly inspirational. Keep up the great work and enjoy the journey to Planche! I always wanted to learn exercises like these, but not sure which resistance bands to use for assistance. Is there a particular brand or will any resistance band suffice?
Black band is still really heavy. I would buy a red band or yellow band and forget the straddle and just work the adv tuck if i was you. Keep it up!
completely agree 💯
Let's go BRO. Really impressive and inspired me. All I NEEDED FOR REAL
keep on! You're killing it!
Thinner band 15 second advance tuck. Handstand push-ups and pseudo planche push-ups instead of dips. Add leans at the end you’ll see results in 3 weeks
Nice advice ❤
Keep doing great bro
Buen trabajo soldado , no descanses
Good stuff
Yo estoy practicando el front lever , cuando lo logré luego intentaré e full Planche .
Truly inspirational. Keep up the great work and enjoy the journey to Planche! I always wanted to learn exercises like these, but not sure which resistance bands to use for assistance. Is there a particular brand or will any resistance band suffice?
The lighter, the better. 5kg
Legend
inspiring
Quanto mais demorar melhor para construção de músculos !
wow
Do basic: pseudo pushup - elevator pike pushup - lean planche
Hold your straddle wwith band first