FULL MALTESE TUTORIAL (Time to Become a PRO Athlete)

Full maltese tutorial (time to become a pro athlete)
Maltese is a hard calisthenics exercise that belongs to the planche group. This maltese tutorial will show you the correct exercise technique and the most important steps to help you learn full maltese.
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#maltesetutorial #calisthenics #sports #fullmaltese #planche #tutorial

[@vitalypavlenko2896]

Do you need training programs? Subscribe to my Patreon Vitaly Pavlenko

[@liveforchrist1457]

Let me explain, Maltese is a skill that should be aligned with your shoulder, so this is basically a wide Planche. Again!. If your shoulders are above your wrist no matter how wide you have set, you are doing a wide planche. If your shoulders are level with your wrist then your doing a Maltese. That is why it is mostly done in rings and parallettes.

[@ongantri8817]

I agree. Maltese supposed to be a movement with retraction not protraction, isn’t it? When performing Maltese, we use forces from chest and biceps the most out of time, then shoulders. With protraction it’s a Planche-ish skill not a Maltese. And nonetheless, the levels of Shoulders, Bicesp and Chest should be aligned

[@liveforchrist1457]

@@ongantri8817 if we're talking about scapula, it is important that you protract, to keep good form. Shoulders on the other hand. Try your best to keep them centered. Don't protract forward and don't retract backward (centered) If your going for a dead Maltese repetition, retract your scapula when going down and protract as you go up. This is my way of doing it. Their are others out there who do it differently.

[@liveforchrist1457]

@@ongantri8817 one last tip don't over protract your scapula, this lead to bad form by having it rounded. like I said (centered) set up a camera and record yourself to see if you have good or bad form.

[@ongantri8817]

@@liveforchrist1457 I got your point, alignment is the best. If we over protract it’s gonna lead to the case that shoulders are higher and wrists

[@tismoineau2646]

Thats the gymastics point of view, but it is kind of wrong because then you could just go into wide planche and collapse into it ny letting all the pressure go into your joints and retracting
A maltese shouldnt be defined by its height but by its width
Holding a maltese totally aligned with the shoulder but not really wide is a lot easier than being above the shoulder line with 5 foot + width
Look up Valentin, Leevan, Dailon or Jowii, who are amongst the strongest in maltese and planche
They have so much puhsing strength that they are well above the shoulder line at a width where other athletes would be aligned
Athletes define the width where their wide planche becomes a maltese based on their starting height when they first learn the skill : this width allows them to be just over the bars so they can do it on floor
Then, by gaining strength they learn to get higher with this width
Either they keep their high maltese or they go wider

[@alexrani12988]

You're awesome and a comedian at the same time bro. 😂😂 i can't help laughing...

[@user-unknown692]

Nice bro I really appreciate your efforts to make us pro in the techniques ♥️✨

[@user-vz7pl6xl5e]

Офигеть, много упражнений знал. Но чтоб понять какая ширина в самолёте, вот это удивление
Спасибо за обучение, это прям огонь❤️
Однозначно заслуживает лайка

[@Workoutafter43]

Thanks for the explanation

[@davidossantos1346]

I like how the body look like in Maltese

[@triplerfitness18]

nice bro❤

[@sparshsharma7005]

👑⚡

[@erdal2356]

this is not maltese its wide planche man

[@motivation7494]

15 секунд есть фулл планш, самалёт 6 сек максимум держу)

[@A_Nghia]

👍

[@calisteniodios4358]

I'll come back when my 8 sec planche look like urs

[@skd999100]

👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖

[@mohamedadel-fp1ck]

“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤

[@mrst-dw2ky]

Song name

[@Moichiro_SAD]

Que es más difícil maltese o one arm planche

[@user-ip9nw4xb9t]

One arm planche

[@romeylon4204]

no way that from handstand you go straddle maltese

[@kawancalis]

Скільки вам було років, коли ви почали займатися гімнастикою? А скільки тобі зараз років?

[@radionromaniuk606]

Це не гімнастика а Калістеніка

[@fireboy1996]

Let's be real it's a pretty shitty tutorial. To begin with, as others have pointed out, it's not a maltese you are showing. The second, and much bigger problem is that there is no real progression in the exercises you show and it is a massive or should I say gigantic jump in difficulty and in strength from doing the exercises you show to doing a basic planche. Kind of like somebody making a video showing people how to do bench presses with an empty barbell and then telling them that the next step is loading 150kg on the barbell and just benching it up.