Move on easily to Advanced Tuck & further
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- čas přidán 10. 05. 2024
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Video Edit and thumbnail by @Gena_otz ( IG) - Sport
Thx by advance for your suppport guys, leave a like , a comment or share it on your socials ! 😄
To learn everything about planche, maltese, OAP & more - link of my programs in description
You are the best I make progress because of you videos thanks
This actually help me a ton, i wasn't able to hold Advanced Tuck Planche, i barely hold it for 2 second with bad form. but after watching this video i manage to hold it 3× longer with an actual good form. Thank you so so much master
I didn’t know you had to engage the heels like that, you might have just saved months of no progresss. Thank you!
C'est la meilleure vidéo que j'ai jamais vue sur la planche : je n'ai jamais réussi à avoir une avanced tuck mais est quand même réussi à avoir une straddle, grâce à cette vidéo j'ai compris que je ne suis pas "bizarre" mais que je ne comprenez juste pas le mvt et au réussi ma première advanced. Un p***** de merci Valentin.
avec plaisir merci pour ton message :) !
C'est peut être qu'une impression mais ton accent est de plus en plus clean. Merci encore pour les conseils
That's really helpful thanks man
one more quality video!!!
Thanks for the tips
Thanks bro this gon help me alot🔥
those small changes made my advance tuck planche so much easier, thank you so much
Like always, thanks a lot for your knowledge 🙏🏻
Thanks for your video bro always helps
Thank you my brother 👍🏻
Very valuable 👌🏽
Superbe vidéo, merci pour les tuyaux 😉
Merci Valentin pour les pépites que tu laches en ce moment !
Super instructif merci beaucoup 🔥🔥🔥
Excellentes vidéos merci beaucoup 🙌
very helpful for me thank you!
Going straight to training with this wealth of knowledge. As always, thank you!
keep series like this going, firstly its gaining popularity and helping a lotta people, love you bro!!
only guy with these quality explanations to help us. you are the man
One of the detail tutorials out there 👌
I wish this video was made a long time ago. This is the only 1️⃣ 🎉Thank you
Extremely beautiful and detailed video, hank you Valentin !!! ❤🔥❤🔥🔥🔥🎆
WTF THIS IS JUST LIKE A GAME-CHANGER!!! Definitely the best teacher ever!
it does help alot tyy
Bro is always explain in clearest way yet high quality tutorial to everyone. Thank you so much for these❤
I’ve never heard anyone talk about the proper way to enter into the planche. Thank you so much for this information, cheers.
Great videos. So helpfull, thank you 💪💪
In the right time thank you velentin
love how gradually the scenery turns into the night as video goes on xd. Great atmosphere.
The video that's everybody need for FREE . This help me so much man , i have been stuck in tuck for months
Val tes vidéos sont de l'or, merci
Merci c'était la vidéo que j'attendais, j'étais bloquée sur la tuck pendant 5 mois.
Literally you are the best, you corrected my 2 mistakes in 6 minutes, Thank you Valentin !!!
Amazing explanation
Very informative vid, applicable advice for not just beginners but all levels to further improve planche.
The leg engagement part especially, cus I remember I used to not put as much leg engagement and felt extra heavy which made the move feel impossible
Channel that is packed with proper knowledge that has quality ☀ Thank you as always for sharing the golden tips here Valentin 💛
You put so much quality in your videos, its insane. I would like to see a straddle planche tutorial, because i cant activate my hips in a correct way.
The best quality video ❤🔥
Incroyablement utile, merci beaucoup, j’allai finir par mieux gérer la straddle que l’advanced ❤️💪
This is great stuff. People obsess over elevation to the point of it being a detriment, and don't focus on the lean as much as they should.
Bonjour, c'est la meilleure présentation de la tuck / advance tuck planche que j'ai pu voir en parcourant youtube. Et je pense que tu as ciblé le problème principal qu'ont la majorité des pratiquants, moi y compris, sur ce mouvement. Je fais ce mouvement qui est de creuser le bassin pour monter le bas du corps pour tenter de passer en advance. Let's go il reste plus qu'à bosser ça maintenant ! Merci pour tout.
tu viens clairement de démontrer un problème que j'avais pour faire la planche au sol (le fait d'avoir un balancement des pieds ),du a un manque d'engagement des jambes, ce qui m'empêchait de tenir la position en étant stable. La prochaine séance j'essayerais d'appliquer je pense que sa va résoudre le problème, un grand merci Valentin !🤩🤍
Es bueno que te lo explique así de detallado para evitar lesiones en hombro y muñecas 🙏🔥
Vry good explain
Amazing video! I need to work on advanced tuck more
Best teacher❤❤
No joke. Never thought of it like this. Think he just made me unlock the planche 😮
You are the best Calisthenic CZcamsr ever ..🎉.#teamvalentin 💪🏻🗿
Lo pondremos en practica
i used to think the mechanics of the planche are really simple... never thought such small changes can make all that difference
Simple no, but should be logical yes , so in a sens , it does make it 'simple' if its logical.
Yes details matters a lot
Gracias ahora tengo otro panorama, estaré implementando las pautas que planteas para de esta forma poder mejorar de una manera más óptima, en verdad gracias por compartir tu conocimiento y experiencia.
Love your settings
You post = I like. Simple equation. Thank you!
Valentin ❤ is just an expert in planching tips.
Merci beaucoup je vais essayer dès demain
SOO GOOOD😁🤩
Quand je vois la qualité de tes conseils et explications en vidéo, je sais d'avance que ton coaching et/ou ebooks doivent valoir le coup.
Please keep uploading ❤️
dude love the videos in english, more beginner videos please especially any tips for tall people?
Je commente rarement mais là vu la qualité des informations et le fait que tu n'évoques que des points dont personne ne parle sur ta chaîne, avec tes connaissances qui sont juste énormes sur la planche, je ne peux pas juste lâcher un petit like.
Tes vidéos sont super utiles, tu mériterais de faire tellement plus de vues que tous les vieux tutos sur tiktok...
Merci !
merci beaucoup !
Merci beaucoup pour ces infos , c'est top
De rien et merci
Remember to like the videos guys cause the algorithm will recognise only what videos get liked and engagement by comments may athletes charge a lot of money to give you tips like these so show appreciation I know first hand cause have taken coaching many times sonyeah when people do things like this appreciate them cause this world knowledges has been hidden behind paywalls
thanks you Mario
Finally! People rarely make videos on Intermediate planche level or progressions
That's why you're the best
Much love from India brother 💪🏻
thanks mate
Incroyable j’avais la force mais pas la technique je suis passé d’un tuck a une very adv tuck merciiii
gg !
game changer
Damn that last part hit. Been stuck in planche forever. With my height of 2m I think sometimes that’s it might not even be possible however I achieved a fl but planche is just smth else so much harder. Being tall sucks xd but I agree it’s not an excuse. That your student with 1.90m achieved it in a couple of months is really impressive
Check out Jack Vinati from Italy, he's also 2m and over 100kgs but he can planche, surely not 20" but he's very good at it for his size, and he can also do one arm pull ups and such
@@FilippoCardoni yeah saw him he is a beast. You gotta be a monster to reach that level with his body, really impressive. I can also do oapu. It‘s more the leverage stuff that is extremely hard for me. Although achieving fl gives me small hope I might can achieve planche too but you can’t compare these moves planche is so much harder
Una pregunta cuando aras un video hablando Español es que siempre hablas en ingles o francés pero igual muchas gracias por el vídeo y por sacarle tiempo a tu comunidad ❤️
hola , no , soy frances y el mundo habla ingles
Yeah I realize that tuck planche without trying to lean more will only strength that position 💀
Can you make a video about preventing bicep tears?
I am very scared when I do tuck planche push ups
not planned for the moment
Bro can you make a video on how to progress from straddle planche to full planche
no , there is my ebooks for this
Great information 🙏
Just one request/question.
How you stay empty whole day and what you drink liquid calories to help you stay empty or do you eat anything little (cashews)?
(An idea for the content) It would be really helpful coz i feel really light when staying empty but how i can extend the period and train later in the day while staying empty can you share your ideas, routine/habits?
Thanks for the content 🙏
Absolutely agree with you man, interesting to know the eating routine/habits in order to optimize performance & weight
maybe in an other video
@@ValentinOtz thank you man would really help a lot🙏
merci pour tes conseils frerot sinon j'ai mal a la partie laterale de mon avant bras quand je fais des tuck, qu'est ce que je peux faire ?
regarder les videos sur les periostites sur ma chaine youtube et celle sur l'espace entre les barres
What broker for trading forex do you use? Thanks.
Vantage to flip , raiseFX for regular account
Bro podrias poner subtitulado en español para las personas de LATAM. Gracias
no puedo poner en ingles y espanol , la major parte del mundo habla ingles, es facil de aprender a haler ingles , hazte un regalo , aprende lo
This video will help a lot of beginners for sure , thanks for theme and please keep doing this kind of content everyvbody is very gratefull for that , take care of you mate !
Please make some videos on Maltese also, there is no proper video regarding Maltese in CZcams
By the way very informative video❤
about how to do maltese no , about what is a maltese yes, to learn it there's my ebooks
when you say pull your heel up, should i also pull my hip up?
... i litteraly say in the video to dont pull the hips up , watch entierely and listen
The hard part is to align the scapula with the hips to make it look like a decent tuck planche. Otherwise, the tuck planche is still bending like a diagonal. Do you have a solution to this? Merci beaucoup
Hi , everything is explained into into the video ... if you dont get it , re watch it , its not about hips but about feets
Merci for your response. I will rewatch and keep practicing it 🙏
Hey. When i do staradle holds my legs and hips fall down. I dont fell my legs,hips and core. I dont know how to contract. And when my legs fall down i have to pull them up but i cant hold the straight line then. Im doing stradale planche on high P bars.
Get my ebooks if you want to make everything clear
🤟
Thousand purcent c'est mille pourcent mec hahaha bonne vidéo
Bravo géni! 1 : je fait pas les sous titres moi meme - 2 : no one care - 3 : y'a que des id iots pour reprendre sur des choses comme ca
In the protraction the more i lean on the more i lost it even when I looked it even with the normal tuck planche, i don't know what is the problem
shoulders position
Petit conseil ytb, rien de méchant mais tu devrais faire la pub de tes vidéos à la fin, parce que sinon les personnes qui sont en train de regarder cette vidéo iront la quitter pour voir celle que tu as mentionnée. donc, tu perdras ton watchtime
il fait pas uniquement pour les vues, likes etc, ici la valeur de la vidéo peut être réellement comprise (pour certaines personnes) que si tu as vu les précédentes comme celle sur l’élévation par exemple, donc ça semble logique de regarder celle ci en premier puis revenir sur la vidéo, même si oui en terme de watchtime c est pas optimal 🤷♂️
c'est des videos techniques , dans tout les cas c'est pas fait pour faire 100 000 vues
Donc , coherence et comprehension first
merci quand meme cest sympa
♥️🫂🔥🙏
we all be better on calisthenics because of your content 🤌🏼
Can you do from Advanced Tuck to Straddle Planche, please ?
you can learn everything with my ebooks , i will not give everything freely no
@@ValentinOtz Yes sir !
🦾🫡
🙏🫡