I eat at night and lose 532 grams in my sleep after this exercise!
Vložit
- čas přidán 12. 10. 2023
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
Today I want to show you a set of exercises, after which you will begin to lose weight very easily. Try to do them more often, and soon you will notice the result.
#alekseev #doctoralekseev #belly #lossweight #lossbellyfat
Subscribe to my channel:
/ @doctoralekseev
Watch more video:
• You don't recognize yo...
• DO IT ONCE and FORGET ...
• This exercise will eli...
• Breathe like this and ...
Exercises start @ 6:05 😁 😉
I lost 5 pounds just laughing! Better than crunches. Thanks Doc:)
😂
😂😂😂😂😂
Man, this dude, Dr Aleksheev, is a Master of well-being of the physical body ....massive respect 🙏
He's very entertaining and his videos aren't long that you get bored...Lots of information you dont hear from other Doctors.
Love your sense of humor. Your videos are really fantastic. Very informative and effective. Thank you.
His humor is funny and unique.
I discovered Dr Alekseev"s videos this afternoon. Each of his videos is so well informed. So dark and funny too. What a multi-talent.
Hi I’m yoga teacher, loving your channel. The back bend you were in is indeed an Egyptian Sphinx 😊
Man, glad I found this Doctor!
Yes I believe you have a great sense of humor. Great commentary, very informative. I love the different take on exercises.
Hello from Japan. Thank you for your guidance. I'm a new subscriber. It's good of you to offer these dubbed in English. I appreciate your humor as well as your instruction.
Best sense of humor ever! thank you for your guidance!
Great Doctor Alekseev..thank you so much...will try this
Thank you from Thailand! ❤
Love you humor! 😂
Excellent!! Thank you, very clear instructions and demos. Cheers
Im so happy to found your channel. Im one of your subscribers now🎉❤❤❤🎉🎉
6:10
8:25
I love your sense of humor! 😂 and your teaching, exercises…thanks 😊🌷💫
Hi Doc A! I love all your shows, so glad I found you! Thanks for making me healthy!😃💗
I've lost so much weight already thank you so much Becky from south africa
Thank you for sharing this video. This exercise helped me with digestion as well. Wow! I haven’t felt more comfortable with my stomach after a heavy meal 👍
Great work! I'm hooked! 👏👏👏👏
I love your work! Thank you.. I just got this in my feed today, I will start this one tomorrow. I noticed different people with some injuries are excited to do this exercise, I too have been in accidents, the soft tissue in my knee's was destroyed, so doing certain yoga and things are not possible right now, but your exercises have helped me greatly, just wanted to let you know. Much Gratitude for your videos!
results?
Have not started yet, heart issues, hopefully I can start after the new year, I have something called arterial fibrillation, with my daughters death anniversary and the holidays my heart has been acting up, I hear emotions and the heart go hand in hand, as soon as I start I will post my results, I've had this issue for several years now, even had heart surgery, but didn't work, but it does come and go, I'm an elder and perhaps one day it will take my life but as long as I'm living and able I keep doing all I can for this body! @@MohammedAli-jt7zr
Very informative, so cheerful to see a different way of explanation.
This is the absolute perfect exercise for me because I had an upper back injury in my youth. Nobody really could show me how to stretch or exercise the thoracic spine. THANK YOU FOR SHOWING US HOW TO DO THIS.
any other Results?
Thanks for sharing Doc.
Thank you for your teaching
Thank you🎉🎉 Dr for sharing your posts to the World ❤ from Fiji .
Thank you like the exercise will try it
🌷Thank You🌻
I appreciate your knowledge & humor.
Great stuff…you make it look easy. Starting today
Hello from North Carolina! So glad I found you😀Always a good laugh but awesome exercises! Thank you for your work! BTW… cherry pie and ice cream👍🏻
😂great ways of explaining, and at end of your videos, it's beautiful to look out for aging parents, I'm aging too, and I tend to Mom she's 91 today! Your a Great son I'm sure!
Happy birthday to your beautiful mom! Tell her Denise from Chicago said “you go girl! 🎉😊
Happy belated birthday greetings to your dearest Mum, @doreenmatos💐! How fortunate you and your Mum are. Bless you both.🙏🙏🍀🍀
(Came across this great video channel just today).
He is hysterical. How refreshing.
Very informative and challenging 👍🏻
Awesome 👌 👏 thanks a lot 🙏
❤love love love the elegant translation ❤❤❤❤
A very prolific content creator, much thanks, Doc.
Thankyou Doc. You’re great🤗🤗🤗
1/5 done.Thank you for this amazing information
It's the Superman excercises! Great video! How about a video on Carpal Tunnel Syndrome?
Thank you 🎉
his humour is marvellous! Am subscribed 😂
Thank you Sir for sharing. I'm glad I did subscribe. Yayyyy! 😊
How I am encouraged to do this!
You are wonderful!
Thank you for your time and informative videos. All very useful.
Love you doc! Will do this for five days!
results?
I've been using those bands for years and never once thought to close the door on it to hold it in place. Thanks.
Subscribed your channel. Today first time visited it. Nice informative video 🎉
Hello. Will you please provide a link to buy this or a similar foam roller? Most buyers of the rollers listed on Amazon say that those are too firm and hurt, so they end up returning them.
😊I am so happy I found tyour Channel! You are one of a kind! I liké apple pie
You are awsome!thank you so much!
Great help
Hello Doctor,
I have subscribed.
A great video indeed. Even the weakest or laziest person too can do these exercises. Thank you for sharing.
The second exercise you did was Bhujangasana initial step. Bhujangam means cobra.
I have been trying to get rid of my hunch back. If these simple exercises could eliminate belly fat and hunch back, it is worth giving a try. Going to start my yoga again by starting with these preliminaries.. Thank you for the motivation.
Thanks for the exercises very helpful. I do have painful buttocks my nerves hurt so badly. Could you help with some exercises
I would love to hear the original voice with subtitles! Thanks
Love listening to you, though you shouldn't talk rude to your viewers
Thanks the exercises are reallly very good will let you know in a weeks time
Thank you ❤
It works, I been doing it without any instructions from anyone, so I am a natural Healer & loving it!!! ❤
You are so funny, I love your humour.
Thank you very much
Thank you.
Check the Sotai principles for twists, for example...which side to go to and how many times...😉
Thanks Doc
chocolate pie, cheesecake wit oreo pie crust, apple/blueberry cobbler with a scoop of vanilla ice cream, strawberry cream cheese pie, apple caramel cobbler...needless to say, I need help with peripheral neuropathy.
😂😂😂😢😮
This Dr, where were you all this time!!
Excellent❤🎉
Thank you
will you cover the lymphatic system and disyness
Awesome❤
Thank you. I need help with my knee. I have arthritis and I scoped it. Now, it pops, and it feels like a rubber band that pops. Blessings from Texas ❤❤❤❤❤❤
Super….thank you….
Thanks 😊👍
I will try it Doc
I'm crying at the English commentary 😂😂😭😭
Keep the main issue. So long as one understand s what he's telling, what's the grammer got to do with it . He's giving information no one else has before
He’s brilliant
@nimm Your English will be funny and cheap in England.
@nimm9077 same 😂 I love it
Better than a lot of others I have seen!
Doctor Alekseev, I suffer from Lipedema, what else can help me along with this video? Many thanks!!! From Canada
i Lost 1 kg after doing this .thx
Thanks. I admire and respect for english dubbing your videi so people can understand well what you're saying. I really appreciate it. 🙏🤗👍👏👋✋🤟✌️🌏😇
Great sir
Black raspberry pie is my fave!!
Thanks❤
Video starts finally at 5.40
Ty
❤❤❤❤❤ thank you thank you thank you🎉
Watch the whole video or you’ll miss out on his sense of humour!! 🤣
Apple pie... love the video.
So that I look at you and do not get upset.. he got me boys ❤😂
Can we use a rolled up thick carpet in the absence of a roller?
🥰 thank you
Thanks
I laughed at your ad, thus, it helped in reducing my abdominal fats! Spacibo Doc. 🕊😂😍
Dear Dr Alekseev, please make a video on male reproductive health. Erectile dysfunction, how to counter aging effects on male member, etc. I’m convinced you would have knowledge on how to increase blood supply to groin without relying on drugs. appreciation and thanks in advance. from Subscriber.
HUMOUR IS OUR BEST Madicine for our physical n mental n our Jaw n teeth for Today😂🎉😂🎉😂❤❤❤ Thank you❤❤❤🎉😂🎉😂
Good evening ..pano doc pagwsla akong gsmit
I love THIiS exercise ❤❤❤❤❤
Thank you for the videos, it help's me a lot.🤗👍
Coconut cream pie!
Dr show how to get rid of back muscles simple n easy exercises
I eat nothing after 4pm and this works for me.
Your flow is hilarious 😂 but good information 👍🏻
Sir u do it so easy and superbly.....sir any exercise for under thighs
I can’t get to muscle will keep trying