This exercise INSTANTLY Lowers Blood Pressure. The result will shock you!
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- čas přidán 4. 03. 2024
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
In the new video, I intentionally raised my blood pressure. You may ask, why, and most importantly, will I be able to lower it without pills? In medicine, there's a theory that the state of the neck affects blood pressure, specifically the short extensors of the neck. The vertebral artery passes between them before entering the cranial cavity. If it's compressed, it may affect intracranial pressure and indirectly impact overall blood pressure. I decided to test this theory. As I mentioned earlier, I'll first raise my blood pressure and then try to lower it by affecting my neck. Let's see if I can succeed or if the experiment goes out of control. Don't forget to like, comment, and subscribe.
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I just really think the experiment should have been performed on someone that already has high blood pressure to see if the exercises could help.
How can we improve our memory?????
So true a waste of time ..with no clear results..no real difference in numbers
@@markbraxton1289 Thank you - you have just saved me time in me not watching this video; much obliged :-)
I agree !
I was thinking 💭 the EXACT same thing! You were so on point.
I was under the impression that one should sit still for at least 5 minutes before measuring blood pressure.
Chia crackers can also lower your blood pressure. Mix 1/2 cup chia seeds with 1 cup water and let it thicken for a few minutes while stirring. Spread on a dehydrator sheet and dehydrate at 120 degrees for 2 hours. Flip the sheet and dehydrate another 2 hours. When crisp, break into medium size pieces and eat. My blood pressure was in the high 40's to 50's. Once I started eating chia seed crackers, I was getting readings in the 20's and sometimes in the teens. It might take you a couple weeks to see the difference, but it will help.
I also cut out all processed sugar, bread, pasta and dairy. You will lose enormous amounts of fat with this life style change. I lost over 20lbs in one month and I have kept the weight off for almost a year now. I have never been obese but I was getting a belly. I lost 3 pant sizes within a few months.
What do you eat?
@@debraspencer6438 Hi Deb. I eat mostly raw vegetables, sometimes I do cook corn, peas or mixed vegetables. I also eat a big salad for dinner every night and I put in lots of vegetables with that. I make my own salad dressing with olive oil and apple cider vinegar. I eat several different types of nuts with raisins and dates, I also eat lots of fruit.
For breakfast I like oatmeal, but I don't cook it in a pan, I just pour hot water on it and let is cook in the bowl. I add chopped walnuts, cinnamon and natural maple syrup to it along with a fruit like strawberries, bananas or blueberries.
I do eat some meat at times for dinner but it's mostly salad, some boiled potatoes and a vegetable.
I also am very active in the summer with yard work, golf and I exercise at home.
You should watch the Healthy Life on youtube with Markus Rothkranz. He has been eating healthy for 40 years and eats no meat, pasta or processed foods. He is over 60 and looks like he's 40. I also don't look my age. People think I'm 20 years younger than I look too.
Take good care of yourself, Doc. I try to keep my head flat while sleeping and avoid pressures to the neck. Thank you.
134 wow great 240 me
Thank you for sharing your light and wisdom.... blessings to you!🙏🏽
Accidently came accross your videos. Immediately friend shared. Just adding some of the head/neck exercises Ive done over the years while my car is at the red stop traffic light. I also exercise my arms by tensing/release the steering wheel.
Here's the problem. This experiment was a complete failure. What wasn't taken into account was most blood pressure units have a plus/minus accuracy of 3%. A blood pressure of 150 systolic can equate to roughly a five point reading difference ( 145-155) given the plus or minus 3% accuracy. The next problem is the constant readings have congested his arm artery leading to more inaccuracies. He should have alternated between both arms. This is just my opinion.
Agree.
If it is congested arm then the reading must be higher. Right?
I reduced blood pressure by limiting my electrolytes to just one glass per day. Excess electrolytes increases BP, while electrolyte insufficiency will bring it too low. Minerals thicken the blood. Interesting to know another way.
I read all comments..i thank you for your unique videos. Every single video works.
Let us know how the blood pressure can go up in a few minutes. So that ppl avoid those postures/ exercises or workouts which potentially can suddenly raises the blood pressure.
Excellent Sir.Thank you.Wishing you Goodluck.
It works for me. I tried the exercise and it did lover down my blood pressure instantly. Amazing! Thank you Doc for sharing! :)
Many Thanks Doctor Alekseev ✌🥰🍀
You are doing a great job but don't put life in to danger
Goodluck Dear May you Live Long 🙏 THANK GOD GOODLUCK...
Thank you for your videos.
In short.. People with neck issues get high blood pressure whenever there is tension in the neck.
Sounds like a job for a foot masseur
You probably know this but I found it fascinating. Knowledge could be very useful in some emergency situations.
This is awesome I greatly appreciate this demonstration thank you Doctor!❤
THANKS ALEX😮
You need to load the muscles standing. Reason being the act of laying down might be changing the measurement. Thank you for the experiment.
Thank you ❤
This exercise is helpfull by BP or migraine. Thank you.
Glad,to find your Clips! I am 77 years old and German. Your tips and knowledge are great! You should offer Seminars for Doctors!
I never found s.th. like your knowledge in Germany.Thank you very much for your great and engaged Work!
❤️ Besuchen Sie meinen deutschen Kanal hier youtube.com/@doctoralekseevde
I'm looking forward to seeing this!
This was great. I really appreciate it!
Hi Doctor, Please do video for healthy, thick hair, and remove hair fall
Thank you😊
thank you sooo much for your efforts to educate us
Assalam o Alaikum Dr
Can you please make a video to treat tinnitus and sensory neural deafness
How about Diastolic blood pressure? Is it effective for that too?
Did you know duration of the medication you had taken?
Sir plz make a video on curing gastrointestinal issues
Great information thank kind sir
This exercise is interesting how your arm pressure representing your overall body pressure changed temporarily when you did your neck exercises. I take thyroid medicine, and because I take it, I am able to" think" so much better as a result, which, explained by my pharmasist, raises the blood pressure in my head. He said that's why I think better. However. my overall blood pressure only slightly got higher. I'll leave this result up to you to decide how this can add to your study on blood pressure, but maybe you somehow activated the thyroid by exercising your neck. Thanks for your demonstration Dr. Alek.
My own experiences with high blood pressures,there’s a lot of reasons ,high amounts of toxins,high blood sugar,caffeine that interfere with the absorption of minerals that our thyroid needs that make our hormones unbalanced and so on!we need to really need to change our habits of eating the right foods
I freakin love your videos!! Thank you for sacrificing yourself for your students. Lol
Would 4 way neck exercise with weights 3 times a week for a month have any longer term effect ?
It is a great knowledge you share with us, and it will be adapted to my exercise routine. Love your videos. Thank you.
I just read through the comments to see what’s going on with other people very interesting. I don’t agree that your experiments are a failure as proven my readings . I say your on to something please keep experimenting 😊. Thank you
AWESOME videos always👍👏💪
Thanks. I did it and my bp dropped by 30 points. It’s short lived though. I have HTN.
Gday Doc. I am an Australian
90 years old I do not take any meds at all, except for vitamin B just watched this Video and then tested my BP it was 130/65 and my pulse is 55. Been following you for some time and found the various exercises very good. Just did some brief exercises 30 push-ups against a bench then 20 moderate weight lifts
My BP went to169/70 and pulse went to 57
You are an inspiration!!
Thank you and just an addon My mother lived to 102@@dawnoliver2015
Wow very impressive sir can you share your exercise routine and daily diet and how you manage the stress please it will be helpful for us.. 🙏
Awesome.
But can you share what you do thank you.
Mr HERCULES CAN, YOU SHOW US YOURS EXERCISES 😂😂😂
Interesting experiment, thank you!
It would seem that relevant baro- receptors DID respond to your manipulation!
A question, if I may: I wonder if the anti hypotensive drug you took, kept on with its desired action during the experiment.
And possibly continued to overwhelm your corrective manipulation.
I would like to try your experiment on my many hypertensive patients, with their consent.
If results prove positive, it may prevent the onset or severity of side effects of anti-hypertensives.
I have been looking for safe alternatives for some time, to these chronic medications.
Thank you for sharing your many informative video's!
Is it best to sleep on back with no pillow?
I have had acdf C2 thru C7 10 years ago. They did anterior and posterior surgical incisions. The posterior scar is huge. I spasm all the time. My left trap is always bigger.
I have particularly high blood pressure. That excercise lowered my systolic by 20 mmHg, immediately. Them I repeated the excercise and it wentback up 10 points?? Hyperventilating can do the same as well. But, as you say, it's not a permanent fix.
Fascinating
May I suggest a name for this particular exercise. I suggest "the loose noose exercise", which does have both rhyme and reason.
This exercise reduces BP should be done daily in morning or evening without any injury while doing
Diet is of essence too..I hv reduced pressure with organic green juices.
I hope this isn't the last time we see you!
Or receive him😂
So many exercises to do, may Gad give me the strength , the patience and time to do them all, or shall I just be like a woodpecker for the sake of blood pressure?
Magnesium glycinate...is the key for lower blood pressure. Within week drops. Twice a day, until normal then can go few times a week.
How much do you use a day? And which brand?
How many milligrams each dose? Thanks.
Great suggestion…what brand do you recommend? Please reply
I have been taking it for 6 months now but I took only one tablet in the mornings 360 mg each. I will take more.
Greta information always Thank You 😊
Merci beaucoup !
❤️ youtube.com/@DoctorAlekseevFR
amazing!
My talking machine says not to talk or move while checking my blood pressure , just saying because I don't understand why you can with yours but mine says not to. And Looks like we have the same name brand and same kind. Wondering if it effects your accuracy when you talk and move while checking your pressure
I Appreciate what You are doing to help people but I am wondering about that. Thank You
It works, I have done this without knowing.
Hello Dr . I have high pressure and take medication it’s been normal but last couple weeks it’s been very high I did the exercise and it brought it down 20 points. I’ve been waking up with a headache in the mornings I don’t have a restful sleep because my neck hurts. I had a dexa scan and was diagnosed with osteopenia in my neck. I like experimenting and found these exercise helpful. I subscribed to your channel so I can stay up to date on your findings. Would you have any suggestions ? I’m getting no where with PCP. I don’t want pills
Magnesium glycinate..Twice a day in week drop to normal after that I take once every other day.
Marvelous 🎉😊
I found this long time back.. if I take my head all the back , all the way back , completely down. And hold it for few mins like 2 mins .. bring back head .. did that several times .. and measured BP .. I found it to be always under 120/80 .. I am not joking .. but it won’t sustain.. but it helps to bring it down
What exercise is effective in bringing down blood glucose ?
I'm not a doctor, but resistance band exercise worked for me with a low carb diet. All the best!
Qi Gong Neck rotations lower blood pressure try 20 neck rotations in each direction, really works but not permanent
I am always hypertensive, I have a nervous hypertension between systolic 170-190 to diastolic 95-150 acupressure work but is temporary, a hot bath work few hours...I will try your exercises but temporary is not enough.. Something long-term is better.
So finally what is the exercise to be done?
Confusing.
17:44
@@khluvly Thank you ! 😊👋
Great video as usual, but the exercise doesn't lower blood pressure.
Interesting try
Please suggest....?
kool dude xx need this xx
In 1977, I was taught by a Registered Nurse,She said not to use the same arm two time,but to use the other arm to take your blood pressure again,He must of been taught that, because I believe He used the same arm five times already,If I was doing my externship in the Hospital,and my teacher caugt me taking the blood pressure the second time on a patients arm She would of stopped me.
Vagal nerve ?
To lower pressure you need organic beetroot powder and also a grounding sheet which is sold on Amazon..
I think I got a message from the Doc but only have an old phone and can't receive the login code for Telegram
And when you have the distolic hired?
Working through the videos. Is there one for puffy knees. Slimish legs but puffy knees. Maybe fluid build up.
Draining lymph in knees! Search this in YT: Imy's Bigan Yoga fat knees drain lymph nodes. She has two vids for this.
Try this, my girlfriend gets agitated from dreams her blood pressure was high used the cuff and gave her some pot and it went down to good level just like that. I lost 100 lbs and my blood pressure is perfect now.
The problem with the experiment is that the exercises would probably only help if the cause for the high blood pressure has a mechanic cause (muscle spasm applying pressure on the artery), but I would doubt the drug causes a mechanical effect on the arteries.
The high BP induced by the chemical was countered by the neck exercise
Incredible. I followed each step and went from 143/86 to 115/83 in 5 minutes
What is a good brand for a blood pressure machine to buy ?
Try Omron
Just watching this video raised my blood pressure, especially at 8:48
The often you measure the lower the reading is, without exercise try it.
The exercise does not seem to be fit to be integrated into a daily routine
Ok, I am done counting,thats two many times taking your blood pressure on the same arm,He is moving around a lot of course making His heart pump fast.Can somebody let me know when it gets to 120/60.
I can't get Telegram to work on my computer I gave them my phone number but I didn't receive the code to log in they said they are sending to another platform
I only have an old phone which does not have a camera to scan or the sms OR
internet
I don't know about all this. I don't have high bp but have had 2 strokes.
❤ from Haiti
WOW! Bless your heart. Looking forward to a better world for all. And especially those called 3rd world. Positive changes are coming.
I thought we can only check blood pressure two times a day.. but here story is different.... Whats happening?
Respected sir i chk my bp while masterbation it was 184/130 in climax diasystolic is more is it ok.... After normal my bp was 130/88
💙🇺🇲 GO Doc go, teach us something good today.😊
Who is the voice over
The bottom number is not high should be in the hundreds let me see if work
My b.p. is lowered sutomatically by laying down. As soon as i stand it goes up. So i lay until meds start working. Without meds ..I'm in trouble. OMAD helps lower it also to where i can cut meds in half.
I tried many times
Goodvideo , enjoy your food and go vacation to lake Toba, Samosir, Sumatera, Indonesia.
12.51
The easy way is to take a deep breath ,,,,hold for 7 seconds and release. Do that 4 or five times. Works for me. Actually,,I`ve been told that averaging three readings over about ten minutes is the true reading anyway.
Dont be silly! People trust your advice without being risky!!!
A potassium supplement of 1,000 mg daily worked for me.
💙🇺🇲 "BP Head Tilts" ???
As always, excellent dialogue... I only wish you could speak English, as the AI being used really falls short of what's being explained...!