Strengthen Your Shoulder Rotator Cuff: the Essential External Rotation Exercise

Looking to strengthen your Rotator Cuff and enhance Shoulder stability? Join us for this comprehensive guide on performing external rotation shoulder exercises effectively. Whether you're recovering from an injury or aiming to prevent one, these exercises can be integral to your routine.
Join Michael O'Connor, PT, DPT - Doctor of Physical Therapy, as he walks you through proper form, common mistakes to avoid, and variations to challenge yourself. Don't let shoulder discomfort hold you back - empower yourself with the knowledge and techniques to build strength and resilience. Tune in now and start your journey to healthier shoulders!
Please remember, shoulder stretching before strength training prepares the body, enhances flexibility, reduces injury risks, and sets the foundation for a safer and more effective workout regimen.
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Safe strengthening practices, including focusing on controlled movements and proper form, are critical to prevent injuries and ensure the longevity of a fitness journey. Emphasizing both concentric (muscle shortening) and eccentric (controlled muscle lengthening) phases of movement during strength training maximizes benefits, improving muscle control, endurance, and comprehensive development.
Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit. Take charge of your shoulder health today with Dr. Michael O'Connor's expert guidance. Watch the video now and start your journey toward restored mobility and pain relief.
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DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.

[@tvoieee5728]

Thank you bery much❤❤❤❤

[@myptcare]

You're welcome . . . glad to help!😊

[@bidyutkumarchaudhuri2693]

I will try today.

[@myptcare]

Enjoy the exercise and take it slow (lighter resistance), if you're new to this one!

[@Marg205]

What’s a good exercise for a shoulder that has limited range and pain at night after chopping motion or using a weed whipper?This weakness in that shoulder is from 22 years of changing gears in heavy equipment all day. He loaded coal trucks.

[@myptcare]

Thank you for the question! Right after intense physical exertion (chopping, weed whacking), I recommend calming the shoulder down with easy stretches & movements. Here's a free video training to walk you through this sequence: www.MyPTCare.com/shoulderrelief Enjoy!