Unable to Go for a Walk? Try This Seated 10 Min No-Impact Aerobic Routine for Your Heart Health!

Injuries, soreness, or balance issues shouldn't keep you from staying active and meeting your cardio fitness goals. Dr. O'Connor's seated 10-minute non-impact aerobic workout is designed to help you maintain your heart health without putting stress on your lower body.
Whether you're recovering from a lower body injury, dealing with weight-bearing restrictions, or simply experiencing discomfort in your hips, knees, or feet, this routine is tailored to keep you moving and feeling great, without adding stress to the lower body.
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This video not only guides you through a series of low-impact exercises but also teaches you how to calculate and measure your target heart rate. By staying within the optimal range, you can ensure that you're getting the most out of your workout and reaping the full benefits of cardiovascular exercise.
Join Dr. O'Connor as he makes fitness accessible to everyone, regardless of mobility limitations. Let's work together to achieve the recommended 150 minutes per week of moderate aerobic exercise (as recommended by the American Heart Association) and improve your overall well-being.

[@MegaMusical10]

Excellent!

[@myptcare]

Glad you liked it . . . I like to find ways to "get it done". Enjoy!

[@off-roadingcars]

Great video Dr. Mike! You’re always a step ahead in PT strategies

[@myptcare]

Thanks for the kind words - Much Appreciated!

[@alleynanci]

Thanks so much! Needing this, haven’t got any cardio for months since my knee went out on me! What can I do for knee, osteoarthritis; ?

[@myptcare]

You're so welcome! I'm working on some knee specific videos this month - stay tuned !

[@tvoieee5728]

I thought it was cool, but my friend is quadriplegic. She doesn't move her lower limbs. but I will recommend the video to her. thank you very much❤❤❤❤❤❤❤

[@myptcare]

Thanks for sharing!

[@manjunathhn5451]

Dr please confirm whether these exercises can also lower high blood pressure and sugar

[@myptcare]

Yes, physical activity (particularly cardiovascular exercise) can lower high blood pressure and sugar levels. Make sure to check with you physician before starting any program. Stay safe!